2 minplankAttemptunassistedpull-upsnominateyour Coachto do 20BurpeesTakeCoachSteven'sclassCompletea 5kmSundaywalk or runF45 APPMeal prepand post10 boxjumpsLeave usaFacebookreviewPR in theweightroom andpost it!Drink3LWaterClock10,000steps1kmErg ofchoiceWear yourgearinside outto classAttend 4sessionsin a row20pushupsTake yourbeforephotos10 minstretchafter classBring afriend toclass withyouClock20000StepsRep F45Merchto classTwin witha friend orgroup inclassTrain 5timesthis weekTrain withLettie orZachTake aSaturdayMorningClassGet to aFridayafternoonclassTake a6 amclassLeave usa 5 stargooglereviewWearcrazysocks toclass50burpeesTake aSundaymorningclassWrite a postabout whatF45 meansto you <35 laps ofthe studiostairsWear yourlionheartto classTake apicture bythe F45signTakeCoachGabi'sclass2 minplankAttemptunassistedpull-upsnominateyour Coachto do 20BurpeesTakeCoachSteven'sclassCompletea 5kmSundaywalk or runF45 APPMeal prepand post10 boxjumpsLeave usaFacebookreviewPR in theweightroom andpost it!Drink3LWaterClock10,000steps1kmErg ofchoiceWear yourgearinside outto classAttend 4sessionsin a row20pushupsTake yourbeforephotos10 minstretchafter classBring afriend toclass withyouClock20000StepsRep F45Merchto classTwin witha friend orgroup inclassTrain 5timesthis weekTrain withLettie orZachTake aSaturdayMorningClassGet to aFridayafternoonclassTake a6 amclassLeave usa 5 stargooglereviewWearcrazysocks toclass50burpeesTake aSundaymorningclassWrite a postabout whatF45 meansto you <35 laps ofthe studiostairsWear yourlionheartto classTake apicture bythe F45signTakeCoachGabi'sclass

F45 DEE WHY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 min plank
  2. Attempt unassisted pull-ups
  3. nominate your Coach to do 20 Burpees
  4. Take Coach Steven's class
  5. Complete a 5km Sunday walk or run
  6. F45 APP Meal prep and post
  7. 10 box jumps
  8. Leave us a Facebook review
  9. PR in the weight room and post it!
  10. Drink 3L Water
  11. Clock 10,000 steps
  12. 1km Erg of choice
  13. Wear your gear inside out to class
  14. Attend 4 sessions in a row
  15. 20 pushups
  16. Take your before photos
  19. 10 min stretch after class
  20. Bring a friend to class with you
  21. Clock 20000 Steps
  22. Rep F45 Merch to class
  23. Twin with a friend or group in class
  24. Train 5 times this week
  26. Train with Lettie or Zach
  27. Take a Saturday Morning Class
  29. Get to a Friday afternoon class
  30. Take a 6 am class
  31. Leave us a 5 star google review
  32. Wear crazy socks to class
  34. 50 burpees
  35. Take a Sunday morning class
  37. Write a post about what F45 means to you <3
  38. 5 laps of the studio stairs
  40. Wear your lionheart to class
  41. Take a picture by the F45 sign
  42. Take Coach Gabi's class