Take aSundaymorningclassCompletea 5kmSundaywalk or runLeave usa 5 stargooglereviewTake apicture bythe F45signClock10,000stepsLeave usaFacebookreview20pushups10 boxjumpsAttend 4sessionsin a row1kmErg ofchoiceTwin witha friend orgroup inclass2 minplankTrain 5timesthis weekWrite a postabout whatF45 meansto you <3Take yourbeforephotosTrain withLettie orZachTake aSaturdayMorningClassBring afriend toclass withyouWear yourlionheartto classF45 APPMeal prepand postTakeCoachGabi'sclass50burpeesClock20000StepsWearcrazysocks toclassRep F45Merchto classGet to aFridayafternoonclassWear yourgearinside outto classTakeCoachSteven'sclass10 minstretchafter classDrink3LWaterTake a6 amclassAttemptunassistedpull-ups5 laps ofthe studiostairsPR in theweightroom andpost it!nominateyour Coachto do 20BurpeesTake aSundaymorningclassCompletea 5kmSundaywalk or runLeave usa 5 stargooglereviewTake apicture bythe F45signClock10,000stepsLeave usaFacebookreview20pushups10 boxjumpsAttend 4sessionsin a row1kmErg ofchoiceTwin witha friend orgroup inclass2 minplankTrain 5timesthis weekWrite a postabout whatF45 meansto you <3Take yourbeforephotosTrain withLettie orZachTake aSaturdayMorningClassBring afriend toclass withyouWear yourlionheartto classF45 APPMeal prepand postTakeCoachGabi'sclass50burpeesClock20000StepsWearcrazysocks toclassRep F45Merchto classGet to aFridayafternoonclassWear yourgearinside outto classTakeCoachSteven'sclass10 minstretchafter classDrink3LWaterTake a6 amclassAttemptunassistedpull-ups5 laps ofthe studiostairsPR in theweightroom andpost it!nominateyour Coachto do 20Burpees

F45 DEE WHY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Sunday morning class
  2. Complete a 5km Sunday walk or run
  4. Leave us a 5 star google review
  5. Take a picture by the F45 sign
  7. Clock 10,000 steps
  8. Leave us a Facebook review
  9. 20 pushups
  10. 10 box jumps
  11. Attend 4 sessions in a row
  12. 1km Erg of choice
  13. Twin with a friend or group in class
  14. 2 min plank
  15. Train 5 times this week
  17. Write a post about what F45 means to you <3
  18. Take your before photos
  19. Train with Lettie or Zach
  20. Take a Saturday Morning Class
  21. Bring a friend to class with you
  22. Wear your lionheart to class
  23. F45 APP Meal prep and post
  24. Take Coach Gabi's class
  25. 50 burpees
  26. Clock 20000 Steps
  27. Wear crazy socks to class
  29. Rep F45 Merch to class
  30. Get to a Friday afternoon class
  32. Wear your gear inside out to class
  34. Take Coach Steven's class
  35. 10 min stretch after class
  36. Drink 3L Water
  37. Take a 6 am class
  39. Attempt unassisted pull-ups
  40. 5 laps of the studio stairs
  41. PR in the weight room and post it!
  42. nominate your Coach to do 20 Burpees