PR in theweightroom andpost it!Take aSaturdayMorningClassTrain withLettie orZach5 laps ofthe studiostairsF45 APPMeal prepand postDrink3LWaterWrite a postabout whatF45 meansto you <3Take yourbeforephotosTakeCoachSteven'sclass2 minplank50burpeesTakeCoachGabi'sclassTwin witha friend orgroup inclassClock10,000stepsGet to aFridayafternoonclassAttemptunassistedpull-upsClock20000StepsRep F45Merchto class1kmErg ofchoiceWearcrazysocks toclassTake aSundaymorningclassWear yourlionheartto classLeave usaFacebookreviewTake a6 amclassCompletea 5kmSundaywalk or runWear yourgearinside outto classBring afriend toclass withyouTrain 5timesthis week10 minstretchafter classAttend 4sessionsin a rowLeave usa 5 stargooglereviewTake apicture bythe F45sign20pushupsnominateyour Coachto do 20Burpees10 boxjumpsPR in theweightroom andpost it!Take aSaturdayMorningClassTrain withLettie orZach5 laps ofthe studiostairsF45 APPMeal prepand postDrink3LWaterWrite a postabout whatF45 meansto you <3Take yourbeforephotosTakeCoachSteven'sclass2 minplank50burpeesTakeCoachGabi'sclassTwin witha friend orgroup inclassClock10,000stepsGet to aFridayafternoonclassAttemptunassistedpull-upsClock20000StepsRep F45Merchto class1kmErg ofchoiceWearcrazysocks toclassTake aSundaymorningclassWear yourlionheartto classLeave usaFacebookreviewTake a6 amclassCompletea 5kmSundaywalk or runWear yourgearinside outto classBring afriend toclass withyouTrain 5timesthis week10 minstretchafter classAttend 4sessionsin a rowLeave usa 5 stargooglereviewTake apicture bythe F45sign20pushupsnominateyour Coachto do 20Burpees10 boxjumps

F45 DEE WHY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PR in the weight room and post it!
  2. Take a Saturday Morning Class
  4. Train with Lettie or Zach
  5. 5 laps of the studio stairs
  6. F45 APP Meal prep and post
  7. Drink 3L Water
  8. Write a post about what F45 means to you <3
  9. Take your before photos
  10. Take Coach Steven's class
  11. 2 min plank
  14. 50 burpees
  15. Take Coach Gabi's class
  16. Twin with a friend or group in class
  17. Clock 10,000 steps
  18. Get to a Friday afternoon class
  20. Attempt unassisted pull-ups
  21. Clock 20000 Steps
  22. Rep F45 Merch to class
  23. 1km Erg of choice
  24. Wear crazy socks to class
  25. Take a Sunday morning class
  26. Wear your lionheart to class
  28. Leave us a Facebook review
  29. Take a 6 am class
  31. Complete a 5km Sunday walk or run
  32. Wear your gear inside out to class
  33. Bring a friend to class with you
  34. Train 5 times this week
  35. 10 min stretch after class
  36. Attend 4 sessions in a row
  37. Leave us a 5 star google review
  38. Take a picture by the F45 sign
  39. 20 pushups
  40. nominate your Coach to do 20 Burpees
  41. 10 box jumps