F45 APPMeal prepand postWrite a postabout whatF45 meansto you <3Get to aFridayafternoonclassLeave usa 5 stargooglereviewTake aSaturdayMorningClassWear yourlionheartto classDrink3LWaterTakeCoachSteven'sclass20pushups50burpeesnominateyour Coachto do 20Burpees1kmErg ofchoiceBring afriend toclass withyou2 minplankTake a6 amclassCompletea 5kmSundaywalk or runWear yourgearinside outto classTrain withLettie orZachClock20000StepsRep F45Merchto classPR in theweightroom andpost it!Clock10,000steps10 boxjumpsAttemptunassistedpull-upsWearcrazysocks toclassTake aSundaymorningclassTrain 5timesthis weekTake yourbeforephotosAttend 4sessionsin a row10 minstretchafter class5 laps ofthe studiostairsLeave usaFacebookreviewTakeCoachGabi'sclassTwin witha friend orgroup inclassTake apicture bythe F45signF45 APPMeal prepand postWrite a postabout whatF45 meansto you <3Get to aFridayafternoonclassLeave usa 5 stargooglereviewTake aSaturdayMorningClassWear yourlionheartto classDrink3LWaterTakeCoachSteven'sclass20pushups50burpeesnominateyour Coachto do 20Burpees1kmErg ofchoiceBring afriend toclass withyou2 minplankTake a6 amclassCompletea 5kmSundaywalk or runWear yourgearinside outto classTrain withLettie orZachClock20000StepsRep F45Merchto classPR in theweightroom andpost it!Clock10,000steps10 boxjumpsAttemptunassistedpull-upsWearcrazysocks toclassTake aSundaymorningclassTrain 5timesthis weekTake yourbeforephotosAttend 4sessionsin a row10 minstretchafter class5 laps ofthe studiostairsLeave usaFacebookreviewTakeCoachGabi'sclassTwin witha friend orgroup inclassTake apicture bythe F45sign

F45 DEE WHY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. F45 APP Meal prep and post
  2. Write a post about what F45 means to you <3
  3. Get to a Friday afternoon class
  4. Leave us a 5 star google review
  7. Take a Saturday Morning Class
  8. Wear your lionheart to class
  10. Drink 3L Water
  11. Take Coach Steven's class
  12. 20 pushups
  13. 50 burpees
  14. nominate your Coach to do 20 Burpees
  15. 1km Erg of choice
  17. Bring a friend to class with you
  18. 2 min plank
  19. Take a 6 am class
  20. Complete a 5km Sunday walk or run
  22. Wear your gear inside out to class
  23. Train with Lettie or Zach
  24. Clock 20000 Steps
  25. Rep F45 Merch to class
  26. PR in the weight room and post it!
  27. Clock 10,000 steps
  28. 10 box jumps
  29. Attempt unassisted pull-ups
  30. Wear crazy socks to class
  31. Take a Sunday morning class
  32. Train 5 times this week
  34. Take your before photos
  35. Attend 4 sessions in a row
  36. 10 min stretch after class
  37. 5 laps of the studio stairs
  38. Leave us a Facebook review
  39. Take Coach Gabi's class
  41. Twin with a friend or group in class
  42. Take a picture by the F45 sign