Take yourbeforephotos20pushupsTake aSaturdayMorningClassWrite a postabout whatF45 meansto you <3TakeCoachSteven'sclassWearcrazysocks toclass10 minstretchafter classTake apicture bythe F45signBring afriend toclass withyouTrain withLettie orZachClock10,000stepsnominateyour Coachto do 20BurpeesPR in theweightroom andpost it!Wear yourgearinside outto classAttemptunassistedpull-upsTwin witha friend orgroup inclassWear yourlionheartto classTrain 5timesthis weekLeave usa 5 stargooglereviewLeave usaFacebookreviewCompletea 5kmSundaywalk or run10 boxjumpsAttend 4sessionsin a rowClock20000StepsTakeCoachGabi'sclassTake a6 amclass2 minplank50burpeesTake aSundaymorningclassGet to aFridayafternoonclassRep F45Merchto class1kmErg ofchoice5 laps ofthe studiostairsF45 APPMeal prepand postDrink3LWaterTake yourbeforephotos20pushupsTake aSaturdayMorningClassWrite a postabout whatF45 meansto you <3TakeCoachSteven'sclassWearcrazysocks toclass10 minstretchafter classTake apicture bythe F45signBring afriend toclass withyouTrain withLettie orZachClock10,000stepsnominateyour Coachto do 20BurpeesPR in theweightroom andpost it!Wear yourgearinside outto classAttemptunassistedpull-upsTwin witha friend orgroup inclassWear yourlionheartto classTrain 5timesthis weekLeave usa 5 stargooglereviewLeave usaFacebookreviewCompletea 5kmSundaywalk or run10 boxjumpsAttend 4sessionsin a rowClock20000StepsTakeCoachGabi'sclassTake a6 amclass2 minplank50burpeesTake aSundaymorningclassGet to aFridayafternoonclassRep F45Merchto class1kmErg ofchoice5 laps ofthe studiostairsF45 APPMeal prepand postDrink3LWater

F45 DEE WHY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take your before photos
  2. 20 pushups
  4. Take a Saturday Morning Class
  5. Write a post about what F45 means to you <3
  6. Take Coach Steven's class
  7. Wear crazy socks to class
  8. 10 min stretch after class
  9. Take a picture by the F45 sign
  10. Bring a friend to class with you
  11. Train with Lettie or Zach
  12. Clock 10,000 steps
  13. nominate your Coach to do 20 Burpees
  14. PR in the weight room and post it!
  15. Wear your gear inside out to class
  17. Attempt unassisted pull-ups
  18. Twin with a friend or group in class
  19. Wear your lionheart to class
  20. Train 5 times this week
  23. Leave us a 5 star google review
  24. Leave us a Facebook review
  25. Complete a 5km Sunday walk or run
  27. 10 box jumps
  29. Attend 4 sessions in a row
  30. Clock 20000 Steps
  31. Take Coach Gabi's class
  32. Take a 6 am class
  33. 2 min plank
  34. 50 burpees
  35. Take a Sunday morning class
  36. Get to a Friday afternoon class
  37. Rep F45 Merch to class
  38. 1km Erg of choice
  39. 5 laps of the studio stairs
  41. F45 APP Meal prep and post
  42. Drink 3L Water