Bring afriend toclass withyouTake a6 amclassnominateyour Coachto do 20BurpeesGet to aFridayafternoonclassTake apicture bythe F45sign50burpeesLeave usaFacebookreviewTrain 5timesthis weekTrain withLettie orZachWearcrazysocks toclassTake aSaturdayMorningClassWear yourlionheartto classClock10,000stepsPR in theweightroom andpost it!Take yourbeforephotosRep F45Merchto classTwin witha friend orgroup inclass10 boxjumpsTakeCoachGabi'sclassAttend 4sessionsin a rowClock20000StepsCompletea 5kmSundaywalk or runWear yourgearinside outto classTake aSundaymorningclass10 minstretchafter class1kmErg ofchoiceTakeCoachSteven'sclass2 minplankAttemptunassistedpull-upsDrink3LWater20pushups5 laps ofthe studiostairsWrite a postabout whatF45 meansto you <3F45 APPMeal prepand postLeave usa 5 stargooglereviewBring afriend toclass withyouTake a6 amclassnominateyour Coachto do 20BurpeesGet to aFridayafternoonclassTake apicture bythe F45sign50burpeesLeave usaFacebookreviewTrain 5timesthis weekTrain withLettie orZachWearcrazysocks toclassTake aSaturdayMorningClassWear yourlionheartto classClock10,000stepsPR in theweightroom andpost it!Take yourbeforephotosRep F45Merchto classTwin witha friend orgroup inclass10 boxjumpsTakeCoachGabi'sclassAttend 4sessionsin a rowClock20000StepsCompletea 5kmSundaywalk or runWear yourgearinside outto classTake aSundaymorningclass10 minstretchafter class1kmErg ofchoiceTakeCoachSteven'sclass2 minplankAttemptunassistedpull-upsDrink3LWater20pushups5 laps ofthe studiostairsWrite a postabout whatF45 meansto you <3F45 APPMeal prepand postLeave usa 5 stargooglereview

F45 DEE WHY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a friend to class with you
  2. Take a 6 am class
  3. nominate your Coach to do 20 Burpees
  4. Get to a Friday afternoon class
  5. Take a picture by the F45 sign
  6. 50 burpees
  7. Leave us a Facebook review
  9. Train 5 times this week
  10. Train with Lettie or Zach
  11. Wear crazy socks to class
  12. Take a Saturday Morning Class
  13. Wear your lionheart to class
  14. Clock 10,000 steps
  15. PR in the weight room and post it!
  18. Take your before photos
  19. Rep F45 Merch to class
  20. Twin with a friend or group in class
  21. 10 box jumps
  22. Take Coach Gabi's class
  23. Attend 4 sessions in a row
  24. Clock 20000 Steps
  27. Complete a 5km Sunday walk or run
  29. Wear your gear inside out to class
  30. Take a Sunday morning class
  31. 10 min stretch after class
  32. 1km Erg of choice
  33. Take Coach Steven's class
  34. 2 min plank
  36. Attempt unassisted pull-ups
  37. Drink 3L Water
  38. 20 pushups
  39. 5 laps of the studio stairs
  40. Write a post about what F45 means to you <3
  41. F45 APP Meal prep and post
  42. Leave us a 5 star google review