Leave usaFacebookreviewWearcrazysocks toclassPR in theweightroom andpost it!Write a postabout whatF45 meansto you <3Drink3LWaternominateyour Coachto do 20BurpeesClock10,000stepsAttend 4sessionsin a row10 boxjumpsTake a6 amclass50burpeesClock20000StepsWear yourgearinside outto class1kmErg ofchoice20pushupsGet to aFridayafternoonclassTrain 5timesthis weekTakeCoachGabi'sclassTwin witha friend orgroup inclassF45 APPMeal prepand post5 laps ofthe studiostairsTakeCoachSteven'sclassTrain withLettie orZachTake apicture bythe F45signWear yourlionheartto classRep F45Merchto classCompletea 5kmSundaywalk or runTake aSaturdayMorningClassLeave usa 5 stargooglereviewAttemptunassistedpull-upsBring afriend toclass withyouTake aSundaymorningclassTake yourbeforephotos2 minplank10 minstretchafter classLeave usaFacebookreviewWearcrazysocks toclassPR in theweightroom andpost it!Write a postabout whatF45 meansto you <3Drink3LWaternominateyour Coachto do 20BurpeesClock10,000stepsAttend 4sessionsin a row10 boxjumpsTake a6 amclass50burpeesClock20000StepsWear yourgearinside outto class1kmErg ofchoice20pushupsGet to aFridayafternoonclassTrain 5timesthis weekTakeCoachGabi'sclassTwin witha friend orgroup inclassF45 APPMeal prepand post5 laps ofthe studiostairsTakeCoachSteven'sclassTrain withLettie orZachTake apicture bythe F45signWear yourlionheartto classRep F45Merchto classCompletea 5kmSundaywalk or runTake aSaturdayMorningClassLeave usa 5 stargooglereviewAttemptunassistedpull-upsBring afriend toclass withyouTake aSundaymorningclassTake yourbeforephotos2 minplank10 minstretchafter class

F45 DEE WHY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leave us a Facebook review
  3. Wear crazy socks to class
  4. PR in the weight room and post it!
  5. Write a post about what F45 means to you <3
  6. Drink 3L Water
  7. nominate your Coach to do 20 Burpees
  9. Clock 10,000 steps
  10. Attend 4 sessions in a row
  12. 10 box jumps
  13. Take a 6 am class
  14. 50 burpees
  17. Clock 20000 Steps
  18. Wear your gear inside out to class
  19. 1km Erg of choice
  20. 20 pushups
  21. Get to a Friday afternoon class
  22. Train 5 times this week
  23. Take Coach Gabi's class
  24. Twin with a friend or group in class
  25. F45 APP Meal prep and post
  26. 5 laps of the studio stairs
  27. Take Coach Steven's class
  28. Train with Lettie or Zach
  30. Take a picture by the F45 sign
  31. Wear your lionheart to class
  32. Rep F45 Merch to class
  33. Complete a 5km Sunday walk or run
  35. Take a Saturday Morning Class
  36. Leave us a 5 star google review
  37. Attempt unassisted pull-ups
  38. Bring a friend to class with you
  39. Take a Sunday morning class
  40. Take your before photos
  41. 2 min plank
  42. 10 min stretch after class