Clock10,000steps20pushupsTake yourbeforephotos5 laps ofthe studiostairsRep F45Merchto classTake aSaturdayMorningClass1kmErg ofchoice10 boxjumpsWear yourgearinside outto classAttemptunassistedpull-upsWrite a postabout whatF45 meansto you <3TakeCoachGabi'sclassWearcrazysocks toclassCompletea 5kmSundaywalk or runWear yourlionheartto classTrain 5timesthis weekGet to aFridayafternoonclassTake aSundaymorningclassPR in theweightroom andpost it!Attend 4sessionsin a rowTakeCoachSteven'sclassTwin witha friend orgroup inclassLeave usaFacebookreviewTake apicture bythe F45signnominateyour Coachto do 20Burpees50burpees2 minplankDrink3LWaterClock20000StepsTrain withLettie orZachTake a6 amclass10 minstretchafter classLeave usa 5 stargooglereviewBring afriend toclass withyouF45 APPMeal prepand postClock10,000steps20pushupsTake yourbeforephotos5 laps ofthe studiostairsRep F45Merchto classTake aSaturdayMorningClass1kmErg ofchoice10 boxjumpsWear yourgearinside outto classAttemptunassistedpull-upsWrite a postabout whatF45 meansto you <3TakeCoachGabi'sclassWearcrazysocks toclassCompletea 5kmSundaywalk or runWear yourlionheartto classTrain 5timesthis weekGet to aFridayafternoonclassTake aSundaymorningclassPR in theweightroom andpost it!Attend 4sessionsin a rowTakeCoachSteven'sclassTwin witha friend orgroup inclassLeave usaFacebookreviewTake apicture bythe F45signnominateyour Coachto do 20Burpees50burpees2 minplankDrink3LWaterClock20000StepsTrain withLettie orZachTake a6 amclass10 minstretchafter classLeave usa 5 stargooglereviewBring afriend toclass withyouF45 APPMeal prepand post

F45 DEE WHY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clock 10,000 steps
  2. 20 pushups
  3. Take your before photos
  4. 5 laps of the studio stairs
  5. Rep F45 Merch to class
  6. Take a Saturday Morning Class
  7. 1km Erg of choice
  8. 10 box jumps
  9. Wear your gear inside out to class
  10. Attempt unassisted pull-ups
  11. Write a post about what F45 means to you <3
  14. Take Coach Gabi's class
  15. Wear crazy socks to class
  17. Complete a 5km Sunday walk or run
  18. Wear your lionheart to class
  20. Train 5 times this week
  21. Get to a Friday afternoon class
  23. Take a Sunday morning class
  24. PR in the weight room and post it!
  25. Attend 4 sessions in a row
  26. Take Coach Steven's class
  27. Twin with a friend or group in class
  28. Leave us a Facebook review
  29. Take a picture by the F45 sign
  30. nominate your Coach to do 20 Burpees
  31. 50 burpees
  32. 2 min plank
  34. Drink 3L Water
  35. Clock 20000 Steps
  37. Train with Lettie or Zach
  38. Take a 6 am class
  39. 10 min stretch after class
  40. Leave us a 5 star google review
  41. Bring a friend to class with you
  42. F45 APP Meal prep and post