Rep F45Merchto classDrink3LWater1kmErg ofchoiceLeave usaFacebookreviewTake apicture bythe F45signClock20000Steps20pushupsTake yourbeforephotosTake a6 amclassAttend 4sessionsin a rowAttemptunassistedpull-ups10 boxjumpsGet to aFridayafternoonclassCompletea 5kmSundaywalk or runTakeCoachGabi'sclass50burpeesF45 APPMeal prepand postTrain 5timesthis weekPR in theweightroom andpost it!Wear yourlionheartto class2 minplankWrite a postabout whatF45 meansto you <3Wearcrazysocks toclassTake aSaturdayMorningClassTwin witha friend orgroup inclassTakeCoachSteven'sclass10 minstretchafter classLeave usa 5 stargooglereview5 laps ofthe studiostairsTake aSundaymorningclassBring afriend toclass withyouTrain withLettie orZachnominateyour Coachto do 20BurpeesClock10,000stepsWear yourgearinside outto classRep F45Merchto classDrink3LWater1kmErg ofchoiceLeave usaFacebookreviewTake apicture bythe F45signClock20000Steps20pushupsTake yourbeforephotosTake a6 amclassAttend 4sessionsin a rowAttemptunassistedpull-ups10 boxjumpsGet to aFridayafternoonclassCompletea 5kmSundaywalk or runTakeCoachGabi'sclass50burpeesF45 APPMeal prepand postTrain 5timesthis weekPR in theweightroom andpost it!Wear yourlionheartto class2 minplankWrite a postabout whatF45 meansto you <3Wearcrazysocks toclassTake aSaturdayMorningClassTwin witha friend orgroup inclassTakeCoachSteven'sclass10 minstretchafter classLeave usa 5 stargooglereview5 laps ofthe studiostairsTake aSundaymorningclassBring afriend toclass withyouTrain withLettie orZachnominateyour Coachto do 20BurpeesClock10,000stepsWear yourgearinside outto class

F45 DEE WHY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rep F45 Merch to class
  2. Drink 3L Water
  3. 1km Erg of choice
  4. Leave us a Facebook review
  5. Take a picture by the F45 sign
  6. Clock 20000 Steps
  7. 20 pushups
  8. Take your before photos
  9. Take a 6 am class
  10. Attend 4 sessions in a row
  11. Attempt unassisted pull-ups
  12. 10 box jumps
  13. Get to a Friday afternoon class
  14. Complete a 5km Sunday walk or run
  15. Take Coach Gabi's class
  16. 50 burpees
  17. F45 APP Meal prep and post
  18. Train 5 times this week
  20. PR in the weight room and post it!
  22. Wear your lionheart to class
  24. 2 min plank
  25. Write a post about what F45 means to you <3
  26. Wear crazy socks to class
  27. Take a Saturday Morning Class
  28. Twin with a friend or group in class
  29. Take Coach Steven's class
  30. 10 min stretch after class
  32. Leave us a 5 star google review
  33. 5 laps of the studio stairs
  34. Take a Sunday morning class
  37. Bring a friend to class with you
  38. Train with Lettie or Zach
  39. nominate your Coach to do 20 Burpees
  40. Clock 10,000 steps
  42. Wear your gear inside out to class