Wear yourlionheartto classGet to aFridayafternoonclass5 laps ofthe studiostairs20pushups10 boxjumpsCompletea 5kmSundaywalk or runWear yourgearinside outto classTake yourbeforephotosWrite a postabout whatF45 meansto you <31kmErg ofchoiceF45 APPMeal prepand postLeave usa 5 stargooglereviewTake apicture bythe F45signTake aSundaymorningclassClock10,000steps2 minplankClock20000StepsBring afriend toclass withyouTakeCoachGabi'sclassnominateyour Coachto do 20BurpeesTakeCoachSteven'sclassTrain withLettie orZachAttemptunassistedpull-upsWearcrazysocks toclassDrink3LWaterRep F45Merchto classTrain 5timesthis weekTwin witha friend orgroup inclassPR in theweightroom andpost it!Attend 4sessionsin a rowLeave usaFacebookreview10 minstretchafter classTake aSaturdayMorningClassTake a6 amclass50burpeesWear yourlionheartto classGet to aFridayafternoonclass5 laps ofthe studiostairs20pushups10 boxjumpsCompletea 5kmSundaywalk or runWear yourgearinside outto classTake yourbeforephotosWrite a postabout whatF45 meansto you <31kmErg ofchoiceF45 APPMeal prepand postLeave usa 5 stargooglereviewTake apicture bythe F45signTake aSundaymorningclassClock10,000steps2 minplankClock20000StepsBring afriend toclass withyouTakeCoachGabi'sclassnominateyour Coachto do 20BurpeesTakeCoachSteven'sclassTrain withLettie orZachAttemptunassistedpull-upsWearcrazysocks toclassDrink3LWaterRep F45Merchto classTrain 5timesthis weekTwin witha friend orgroup inclassPR in theweightroom andpost it!Attend 4sessionsin a rowLeave usaFacebookreview10 minstretchafter classTake aSaturdayMorningClassTake a6 amclass50burpees

F45 DEE WHY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. Wear your lionheart to class
  3. Get to a Friday afternoon class
  4. 5 laps of the studio stairs
  5. 20 pushups
  7. 10 box jumps
  8. Complete a 5km Sunday walk or run
  9. Wear your gear inside out to class
  10. Take your before photos
  11. Write a post about what F45 means to you <3
  12. 1km Erg of choice
  13. F45 APP Meal prep and post
  14. Leave us a 5 star google review
  18. Take a picture by the F45 sign
  19. Take a Sunday morning class
  20. Clock 10,000 steps
  21. 2 min plank
  23. Clock 20000 Steps
  24. Bring a friend to class with you
  25. Take Coach Gabi's class
  26. nominate your Coach to do 20 Burpees
  27. Take Coach Steven's class
  28. Train with Lettie or Zach
  29. Attempt unassisted pull-ups
  30. Wear crazy socks to class
  31. Drink 3L Water
  32. Rep F45 Merch to class
  34. Train 5 times this week
  35. Twin with a friend or group in class
  36. PR in the weight room and post it!
  37. Attend 4 sessions in a row
  38. Leave us a Facebook review
  39. 10 min stretch after class
  40. Take a Saturday Morning Class
  41. Take a 6 am class
  42. 50 burpees