Clock20000StepsPR in theweightroom andpost it!Take aSaturdayMorningClass10 minstretchafter class20pushups10 boxjumpsTakeCoachSteven'sclass5 laps ofthe studiostairs2 minplankLeave usa 5 stargooglereview1kmErg ofchoiceF45 APPMeal prepand postTwin witha friend orgroup inclassClock10,000stepsGet to aFridayafternoonclassWearcrazysocks toclassTake a6 amclassBring afriend toclass withyounominateyour Coachto do 20BurpeesAttemptunassistedpull-upsAttend 4sessionsin a rowWrite a postabout whatF45 meansto you <3TakeCoachGabi'sclassCompletea 5kmSundaywalk or runWear yourgearinside outto classTake yourbeforephotosLeave usaFacebookreviewTrain withLettie orZachWear yourlionheartto classDrink3LWaterTake aSundaymorningclassTake apicture bythe F45signRep F45Merchto class50burpeesTrain 5timesthis weekClock20000StepsPR in theweightroom andpost it!Take aSaturdayMorningClass10 minstretchafter class20pushups10 boxjumpsTakeCoachSteven'sclass5 laps ofthe studiostairs2 minplankLeave usa 5 stargooglereview1kmErg ofchoiceF45 APPMeal prepand postTwin witha friend orgroup inclassClock10,000stepsGet to aFridayafternoonclassWearcrazysocks toclassTake a6 amclassBring afriend toclass withyounominateyour Coachto do 20BurpeesAttemptunassistedpull-upsAttend 4sessionsin a rowWrite a postabout whatF45 meansto you <3TakeCoachGabi'sclassCompletea 5kmSundaywalk or runWear yourgearinside outto classTake yourbeforephotosLeave usaFacebookreviewTrain withLettie orZachWear yourlionheartto classDrink3LWaterTake aSundaymorningclassTake apicture bythe F45signRep F45Merchto class50burpeesTrain 5timesthis week

F45 DEE WHY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clock 20000 Steps
  2. PR in the weight room and post it!
  3. Take a Saturday Morning Class
  4. 10 min stretch after class
  5. 20 pushups
  9. 10 box jumps
  10. Take Coach Steven's class
  11. 5 laps of the studio stairs
  12. 2 min plank
  13. Leave us a 5 star google review
  14. 1km Erg of choice
  15. F45 APP Meal prep and post
  16. Twin with a friend or group in class
  17. Clock 10,000 steps
  18. Get to a Friday afternoon class
  20. Wear crazy socks to class
  21. Take a 6 am class
  22. Bring a friend to class with you
  24. nominate your Coach to do 20 Burpees
  25. Attempt unassisted pull-ups
  26. Attend 4 sessions in a row
  27. Write a post about what F45 means to you <3
  29. Take Coach Gabi's class
  30. Complete a 5km Sunday walk or run
  31. Wear your gear inside out to class
  32. Take your before photos
  33. Leave us a Facebook review
  34. Train with Lettie or Zach
  35. Wear your lionheart to class
  36. Drink 3L Water
  37. Take a Sunday morning class
  38. Take a picture by the F45 sign
  39. Rep F45 Merch to class
  40. 50 burpees
  41. Train 5 times this week