Leave usa 5 stargooglereview2 minplankTake yourbeforephotosTrain withLettie orZachTake a6 amclassGet to aFridayafternoonclassAttend 4sessionsin a rowTake aSaturdayMorningClass10 minstretchafter classDrink3LWaterTrain 5timesthis weekF45 APPMeal prepand postTake apicture bythe F45signWrite a postabout whatF45 meansto you <3Wear yourgearinside outto classClock10,000stepsRep F45Merchto classBring afriend toclass withyou20pushupsPR in theweightroom andpost it!Twin witha friend orgroup inclass1kmErg ofchoiceClock20000StepsTake aSundaymorningclassLeave usaFacebookreviewWearcrazysocks toclass5 laps ofthe studiostairsTakeCoachGabi'sclass10 boxjumpsTakeCoachSteven'sclassnominateyour Coachto do 20BurpeesCompletea 5kmSundaywalk or runAttemptunassistedpull-upsWear yourlionheartto class50burpeesLeave usa 5 stargooglereview2 minplankTake yourbeforephotosTrain withLettie orZachTake a6 amclassGet to aFridayafternoonclassAttend 4sessionsin a rowTake aSaturdayMorningClass10 minstretchafter classDrink3LWaterTrain 5timesthis weekF45 APPMeal prepand postTake apicture bythe F45signWrite a postabout whatF45 meansto you <3Wear yourgearinside outto classClock10,000stepsRep F45Merchto classBring afriend toclass withyou20pushupsPR in theweightroom andpost it!Twin witha friend orgroup inclass1kmErg ofchoiceClock20000StepsTake aSundaymorningclassLeave usaFacebookreviewWearcrazysocks toclass5 laps ofthe studiostairsTakeCoachGabi'sclass10 boxjumpsTakeCoachSteven'sclassnominateyour Coachto do 20BurpeesCompletea 5kmSundaywalk or runAttemptunassistedpull-upsWear yourlionheartto class50burpees

F45 DEE WHY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leave us a 5 star google review
  2. 2 min plank
  3. Take your before photos
  4. Train with Lettie or Zach
  5. Take a 6 am class
  6. Get to a Friday afternoon class
  7. Attend 4 sessions in a row
  8. Take a Saturday Morning Class
  10. 10 min stretch after class
  11. Drink 3L Water
  12. Train 5 times this week
  13. F45 APP Meal prep and post
  14. Take a picture by the F45 sign
  15. Write a post about what F45 means to you <3
  16. Wear your gear inside out to class
  18. Clock 10,000 steps
  21. Rep F45 Merch to class
  23. Bring a friend to class with you
  24. 20 pushups
  25. PR in the weight room and post it!
  26. Twin with a friend or group in class
  27. 1km Erg of choice
  28. Clock 20000 Steps
  29. Take a Sunday morning class
  30. Leave us a Facebook review
  31. Wear crazy socks to class
  32. 5 laps of the studio stairs
  33. Take Coach Gabi's class
  34. 10 box jumps
  36. Take Coach Steven's class
  37. nominate your Coach to do 20 Burpees
  38. Complete a 5km Sunday walk or run
  39. Attempt unassisted pull-ups
  40. Wear your lionheart to class
  41. 50 burpees