Completea 5kmSundaywalk or runTake yourbeforephotos1kmErg ofchoiceTake apicture bythe F45signRep F45Merchto classWearcrazysocks toclassTake a6 amclassPR in theweightroom andpost it!Drink3LWater2 minplankTake aSundaymorningclassTwin witha friend orgroup inclassTakeCoachSteven'sclass10 minstretchafter classWrite a postabout whatF45 meansto you <3Wear yourlionheartto classGet to aFridayafternoonclassClock10,000stepsTrain 5timesthis weekLeave usa 5 stargooglereviewBring afriend toclass withyouTrain withLettie orZach50burpees10 boxjumpsClock20000StepsLeave usaFacebookreviewnominateyour Coachto do 20BurpeesF45 APPMeal prepand postAttend 4sessionsin a rowAttemptunassistedpull-upsTake aSaturdayMorningClass5 laps ofthe studiostairsWear yourgearinside outto classTakeCoachGabi'sclass20pushupsCompletea 5kmSundaywalk or runTake yourbeforephotos1kmErg ofchoiceTake apicture bythe F45signRep F45Merchto classWearcrazysocks toclassTake a6 amclassPR in theweightroom andpost it!Drink3LWater2 minplankTake aSundaymorningclassTwin witha friend orgroup inclassTakeCoachSteven'sclass10 minstretchafter classWrite a postabout whatF45 meansto you <3Wear yourlionheartto classGet to aFridayafternoonclassClock10,000stepsTrain 5timesthis weekLeave usa 5 stargooglereviewBring afriend toclass withyouTrain withLettie orZach50burpees10 boxjumpsClock20000StepsLeave usaFacebookreviewnominateyour Coachto do 20BurpeesF45 APPMeal prepand postAttend 4sessionsin a rowAttemptunassistedpull-upsTake aSaturdayMorningClass5 laps ofthe studiostairsWear yourgearinside outto classTakeCoachGabi'sclass20pushups

F45 DEE WHY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a 5km Sunday walk or run
  2. Take your before photos
  3. 1km Erg of choice
  5. Take a picture by the F45 sign
  6. Rep F45 Merch to class
  7. Wear crazy socks to class
  8. Take a 6 am class
  10. PR in the weight room and post it!
  11. Drink 3L Water
  12. 2 min plank
  13. Take a Sunday morning class
  14. Twin with a friend or group in class
  15. Take Coach Steven's class
  16. 10 min stretch after class
  18. Write a post about what F45 means to you <3
  19. Wear your lionheart to class
  20. Get to a Friday afternoon class
  22. Clock 10,000 steps
  23. Train 5 times this week
  24. Leave us a 5 star google review
  25. Bring a friend to class with you
  27. Train with Lettie or Zach
  28. 50 burpees
  29. 10 box jumps
  30. Clock 20000 Steps
  31. Leave us a Facebook review
  32. nominate your Coach to do 20 Burpees
  33. F45 APP Meal prep and post
  34. Attend 4 sessions in a row
  36. Attempt unassisted pull-ups
  38. Take a Saturday Morning Class
  39. 5 laps of the studio stairs
  40. Wear your gear inside out to class
  41. Take Coach Gabi's class
  42. 20 pushups