1kmErg ofchoiceClock20000StepsWear yourgearinside outto classTake aSaturdayMorningClassTakeCoachSteven'sclass10 minstretchafter classTake apicture bythe F45sign20pushupsLeave usa 5 stargooglereviewAttemptunassistedpull-ups2 minplank5 laps ofthe studiostairsAttend 4sessionsin a rowTrain 5timesthis weekWrite a postabout whatF45 meansto you <3Take yourbeforephotosBring afriend toclass withyouRep F45Merchto classTakeCoachGabi'sclassCompletea 5kmSundaywalk or runTwin witha friend orgroup inclassLeave usaFacebookreviewPR in theweightroom andpost it!Train withLettie orZach50burpeesTake a6 amclassnominateyour Coachto do 20BurpeesTake aSundaymorningclassGet to aFridayafternoonclassF45 APPMeal prepand postClock10,000stepsWearcrazysocks toclass10 boxjumpsDrink3LWaterWear yourlionheartto class1kmErg ofchoiceClock20000StepsWear yourgearinside outto classTake aSaturdayMorningClassTakeCoachSteven'sclass10 minstretchafter classTake apicture bythe F45sign20pushupsLeave usa 5 stargooglereviewAttemptunassistedpull-ups2 minplank5 laps ofthe studiostairsAttend 4sessionsin a rowTrain 5timesthis weekWrite a postabout whatF45 meansto you <3Take yourbeforephotosBring afriend toclass withyouRep F45Merchto classTakeCoachGabi'sclassCompletea 5kmSundaywalk or runTwin witha friend orgroup inclassLeave usaFacebookreviewPR in theweightroom andpost it!Train withLettie orZach50burpeesTake a6 amclassnominateyour Coachto do 20BurpeesTake aSundaymorningclassGet to aFridayafternoonclassF45 APPMeal prepand postClock10,000stepsWearcrazysocks toclass10 boxjumpsDrink3LWaterWear yourlionheartto class

F45 DEE WHY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1km Erg of choice
  2. Clock 20000 Steps
  3. Wear your gear inside out to class
  5. Take a Saturday Morning Class
  6. Take Coach Steven's class
  8. 10 min stretch after class
  9. Take a picture by the F45 sign
  11. 20 pushups
  12. Leave us a 5 star google review
  13. Attempt unassisted pull-ups
  14. 2 min plank
  16. 5 laps of the studio stairs
  17. Attend 4 sessions in a row
  18. Train 5 times this week
  19. Write a post about what F45 means to you <3
  20. Take your before photos
  21. Bring a friend to class with you
  24. Rep F45 Merch to class
  25. Take Coach Gabi's class
  26. Complete a 5km Sunday walk or run
  27. Twin with a friend or group in class
  28. Leave us a Facebook review
  29. PR in the weight room and post it!
  30. Train with Lettie or Zach
  31. 50 burpees
  32. Take a 6 am class
  33. nominate your Coach to do 20 Burpees
  34. Take a Sunday morning class
  35. Get to a Friday afternoon class
  36. F45 APP Meal prep and post
  37. Clock 10,000 steps
  39. Wear crazy socks to class
  40. 10 box jumps
  41. Drink 3L Water
  42. Wear your lionheart to class