50burpeesWear yourlionheartto class5 laps ofthe studiostairsAttend 4sessionsin a rowTwin witha friend orgroup inclass1kmErg ofchoiceWear yourgearinside outto classF45 APPMeal prepand postTake yourbeforephotos20pushupsTakeCoachSteven'sclassWrite a postabout whatF45 meansto you <3TakeCoachGabi'sclass2 minplankDrink3LWaterTake aSaturdayMorningClassTake apicture bythe F45signRep F45Merchto classTake a6 amclass10 boxjumpsWearcrazysocks toclassTake aSundaymorningclassLeave usa 5 stargooglereviewTrain 5timesthis weekGet to aFridayafternoonclassCompletea 5kmSundaywalk or runnominateyour Coachto do 20BurpeesPR in theweightroom andpost it!Leave usaFacebookreviewTrain withLettie orZach10 minstretchafter classBring afriend toclass withyouClock10,000stepsClock20000StepsAttemptunassistedpull-ups50burpeesWear yourlionheartto class5 laps ofthe studiostairsAttend 4sessionsin a rowTwin witha friend orgroup inclass1kmErg ofchoiceWear yourgearinside outto classF45 APPMeal prepand postTake yourbeforephotos20pushupsTakeCoachSteven'sclassWrite a postabout whatF45 meansto you <3TakeCoachGabi'sclass2 minplankDrink3LWaterTake aSaturdayMorningClassTake apicture bythe F45signRep F45Merchto classTake a6 amclass10 boxjumpsWearcrazysocks toclassTake aSundaymorningclassLeave usa 5 stargooglereviewTrain 5timesthis weekGet to aFridayafternoonclassCompletea 5kmSundaywalk or runnominateyour Coachto do 20BurpeesPR in theweightroom andpost it!Leave usaFacebookreviewTrain withLettie orZach10 minstretchafter classBring afriend toclass withyouClock10,000stepsClock20000StepsAttemptunassistedpull-ups

F45 DEE WHY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
  2. 50 burpees
  4. Wear your lionheart to class
  5. 5 laps of the studio stairs
  6. Attend 4 sessions in a row
  7. Twin with a friend or group in class
  8. 1km Erg of choice
  9. Wear your gear inside out to class
  10. F45 APP Meal prep and post
  11. Take your before photos
  14. 20 pushups
  15. Take Coach Steven's class
  16. Write a post about what F45 means to you <3
  17. Take Coach Gabi's class
  19. 2 min plank
  21. Drink 3L Water
  23. Take a Saturday Morning Class
  24. Take a picture by the F45 sign
  25. Rep F45 Merch to class
  26. Take a 6 am class
  27. 10 box jumps
  28. Wear crazy socks to class
  29. Take a Sunday morning class
  30. Leave us a 5 star google review
  31. Train 5 times this week
  32. Get to a Friday afternoon class
  33. Complete a 5km Sunday walk or run
  34. nominate your Coach to do 20 Burpees
  35. PR in the weight room and post it!
  36. Leave us a Facebook review
  37. Train with Lettie or Zach
  38. 10 min stretch after class
  39. Bring a friend to class with you
  40. Clock 10,000 steps
  41. Clock 20000 Steps
  42. Attempt unassisted pull-ups