Get to aFridayafternoonclass10 boxjumpsAttend 4sessionsin a rowTakeCoachGabi'sclass20pushupsTakeCoachSteven'sclassAttemptunassistedpull-upsLeave usa 5 stargooglereviewLeave usaFacebookreviewTake a6 amclassWear yourgearinside outto classnominateyour Coachto do 20BurpeesBring afriend toclass withyouTrain 5timesthis weekWrite a postabout whatF45 meansto you <3Twin witha friend orgroup inclassDrink3LWaterCompletea 5kmSundaywalk or runRep F45Merchto classTake aSundaymorningclass2 minplank5 laps ofthe studiostairs50burpeesTake yourbeforephotosTake apicture bythe F45sign1kmErg ofchoicePR in theweightroom andpost it!F45 APPMeal prepand postWear yourlionheartto classWearcrazysocks toclassTake aSaturdayMorningClassClock20000Steps10 minstretchafter classClock10,000stepsTrain withLettie orZachGet to aFridayafternoonclass10 boxjumpsAttend 4sessionsin a rowTakeCoachGabi'sclass20pushupsTakeCoachSteven'sclassAttemptunassistedpull-upsLeave usa 5 stargooglereviewLeave usaFacebookreviewTake a6 amclassWear yourgearinside outto classnominateyour Coachto do 20BurpeesBring afriend toclass withyouTrain 5timesthis weekWrite a postabout whatF45 meansto you <3Twin witha friend orgroup inclassDrink3LWaterCompletea 5kmSundaywalk or runRep F45Merchto classTake aSundaymorningclass2 minplank5 laps ofthe studiostairs50burpeesTake yourbeforephotosTake apicture bythe F45sign1kmErg ofchoicePR in theweightroom andpost it!F45 APPMeal prepand postWear yourlionheartto classWearcrazysocks toclassTake aSaturdayMorningClassClock20000Steps10 minstretchafter classClock10,000stepsTrain withLettie orZach

F45 DEE WHY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get to a Friday afternoon class
  2. 10 box jumps
  3. Attend 4 sessions in a row
  4. Take Coach Gabi's class
  5. 20 pushups
  6. Take Coach Steven's class
  7. Attempt unassisted pull-ups
  8. Leave us a 5 star google review
  9. Leave us a Facebook review
  10. Take a 6 am class
  11. Wear your gear inside out to class
  12. nominate your Coach to do 20 Burpees
  13. Bring a friend to class with you
  14. Train 5 times this week
  16. Write a post about what F45 means to you <3
  18. Twin with a friend or group in class
  19. Drink 3L Water
  20. Complete a 5km Sunday walk or run
  21. Rep F45 Merch to class
  22. Take a Sunday morning class
  23. 2 min plank
  24. 5 laps of the studio stairs
  26. 50 burpees
  28. Take your before photos
  29. Take a picture by the F45 sign
  30. 1km Erg of choice
  31. PR in the weight room and post it!
  32. F45 APP Meal prep and post
  33. Wear your lionheart to class
  35. Wear crazy socks to class
  36. Take a Saturday Morning Class
  37. Clock 20000 Steps
  38. 10 min stretch after class
  41. Clock 10,000 steps
  42. Train with Lettie or Zach