MeditationNotice 5things thatyou canseeCountto 100VisualizeyourfavoriteplaceParticipatein TherapyColoringordrawingDeepbreathingPositiveaffirmationsAsk forhelp whenneededExpress yourfeelings tosomeoneyou trustIdentifyyouremotionsSettinghealthyboundariesJournalingSet apositivegoal foryourselfTalk to afriend orloved onePlay agamePracticehealthysleepinghabitsExerciseTakinga walkPlaymusicDo apuzzleConnectwithnatureSocializationReadinga bookPrioritizeself careMeditationNotice 5things thatyou canseeCountto 100VisualizeyourfavoriteplaceParticipatein TherapyColoringordrawingDeepbreathingPositiveaffirmationsAsk forhelp whenneededExpress yourfeelings tosomeoneyou trustIdentifyyouremotionsSettinghealthyboundariesJournalingSet apositivegoal foryourselfTalk to afriend orloved onePlay agamePracticehealthysleepinghabitsExerciseTakinga walkPlaymusicDo apuzzleConnectwithnatureSocializationReadinga bookPrioritizeself care

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Notice 5 things that you can see
  3. Count to 100
  4. Visualize your favorite place
  5. Participate in Therapy
  6. Coloring or drawing
  7. Deep breathing
  8. Positive affirmations
  9. Ask for help when needed
  10. Express your feelings to someone you trust
  11. Identify your emotions
  12. Setting healthy boundaries
  13. Journaling
  14. Set a positive goal for yourself
  15. Talk to a friend or loved one
  16. Play a game
  17. Practice healthy sleeping habits
  18. Exercise
  19. Taking a walk
  20. Play music
  21. Do a puzzle
  22. Connect with nature
  23. Socialization
  24. Reading a book
  25. Prioritize self care