PlaymusicTakinga walkPrioritizeself careDeepbreathingSettinghealthyboundariesIdentifyyouremotionsSet apositivegoal foryourselfConnectwithnaturePracticehealthysleepinghabitsPlay agameColoringordrawingExerciseExpress yourfeelings tosomeoneyou trustPositiveaffirmationsAsk forhelp whenneededReadinga bookDo apuzzleVisualizeyourfavoriteplaceJournalingCountto 100Participatein TherapyTalk to afriend orloved oneSocializationNotice 5things thatyou canseeMeditationPlaymusicTakinga walkPrioritizeself careDeepbreathingSettinghealthyboundariesIdentifyyouremotionsSet apositivegoal foryourselfConnectwithnaturePracticehealthysleepinghabitsPlay agameColoringordrawingExerciseExpress yourfeelings tosomeoneyou trustPositiveaffirmationsAsk forhelp whenneededReadinga bookDo apuzzleVisualizeyourfavoriteplaceJournalingCountto 100Participatein TherapyTalk to afriend orloved oneSocializationNotice 5things thatyou canseeMeditation

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play music
  2. Taking a walk
  3. Prioritize self care
  4. Deep breathing
  5. Setting healthy boundaries
  6. Identify your emotions
  7. Set a positive goal for yourself
  8. Connect with nature
  9. Practice healthy sleeping habits
  10. Play a game
  11. Coloring or drawing
  12. Exercise
  13. Express your feelings to someone you trust
  14. Positive affirmations
  15. Ask for help when needed
  16. Reading a book
  17. Do a puzzle
  18. Visualize your favorite place
  19. Journaling
  20. Count to 100
  21. Participate in Therapy
  22. Talk to a friend or loved one
  23. Socialization
  24. Notice 5 things that you can see
  25. Meditation