Play a game Setting healthy boundaries Practice healthy sleeping habits Prioritize self care Coloring or drawing Connect with nature Deep breathing Positive affirmations Reading a book Notice 5 things that you can see Express your feelings to someone you trust Play music Visualize your favorite place Socialization Ask for help when needed Taking a walk Participate in Therapy Talk to a friend or loved one Meditation Set a positive goal for yourself Count to 100 Do a puzzle Identify your emotions Journaling Exercise Play a game Setting healthy boundaries Practice healthy sleeping habits Prioritize self care Coloring or drawing Connect with nature Deep breathing Positive affirmations Reading a book Notice 5 things that you can see Express your feelings to someone you trust Play music Visualize your favorite place Socialization Ask for help when needed Taking a walk Participate in Therapy Talk to a friend or loved one Meditation Set a positive goal for yourself Count to 100 Do a puzzle Identify your emotions Journaling Exercise
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Play a game
Setting
healthy
boundaries
Practice
healthy
sleeping
habits
Prioritize
self care
Coloring or drawing
Connect
with
nature
Deep
breathing
Positive
affirmations
Reading
a book
Notice 5
things that
you can
see
Express your
feelings to
someone
you trust
Play
music
Visualize
your
favorite
place
Socialization
Ask for
help when
needed
Taking
a walk
Participate
in Therapy
Talk to a
friend or
loved one
Meditation
Set a
positive
goal for
yourself
Count
to 100
Do a
puzzle
Identify
your
emotions
Journaling
Exercise