ExerciseNotice 5things thatyou canseePlaymusicConnectwithnaturePositiveaffirmationsExpress yourfeelings tosomeoneyou trustSettinghealthyboundariesColoringordrawingCountto 100Set apositivegoal foryourselfDeepbreathingTalk to afriend orloved oneIdentifyyouremotionsMeditationParticipatein TherapySocializationDo apuzzleTakinga walkAsk forhelp whenneededReadinga bookVisualizeyourfavoriteplacePlay agamePracticehealthysleepinghabitsJournalingPrioritizeself careExerciseNotice 5things thatyou canseePlaymusicConnectwithnaturePositiveaffirmationsExpress yourfeelings tosomeoneyou trustSettinghealthyboundariesColoringordrawingCountto 100Set apositivegoal foryourselfDeepbreathingTalk to afriend orloved oneIdentifyyouremotionsMeditationParticipatein TherapySocializationDo apuzzleTakinga walkAsk forhelp whenneededReadinga bookVisualizeyourfavoriteplacePlay agamePracticehealthysleepinghabitsJournalingPrioritizeself care

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Notice 5 things that you can see
  3. Play music
  4. Connect with nature
  5. Positive affirmations
  6. Express your feelings to someone you trust
  7. Setting healthy boundaries
  8. Coloring or drawing
  9. Count to 100
  10. Set a positive goal for yourself
  11. Deep breathing
  12. Talk to a friend or loved one
  13. Identify your emotions
  14. Meditation
  15. Participate in Therapy
  16. Socialization
  17. Do a puzzle
  18. Taking a walk
  19. Ask for help when needed
  20. Reading a book
  21. Visualize your favorite place
  22. Play a game
  23. Practice healthy sleeping habits
  24. Journaling
  25. Prioritize self care