JournalingNotice 5things thatyou canseeExpress yourfeelings tosomeoneyou trustAsk forhelp whenneededDo apuzzlePositiveaffirmationsDeepbreathingColoringordrawingPlaymusicPlay agameMeditationTakinga walkPracticehealthysleepinghabitsSettinghealthyboundariesVisualizeyourfavoriteplacePrioritizeself careParticipatein TherapyCountto 100Readinga bookSocializationIdentifyyouremotionsConnectwithnatureExerciseTalk to afriend orloved oneSet apositivegoal foryourselfJournalingNotice 5things thatyou canseeExpress yourfeelings tosomeoneyou trustAsk forhelp whenneededDo apuzzlePositiveaffirmationsDeepbreathingColoringordrawingPlaymusicPlay agameMeditationTakinga walkPracticehealthysleepinghabitsSettinghealthyboundariesVisualizeyourfavoriteplacePrioritizeself careParticipatein TherapyCountto 100Readinga bookSocializationIdentifyyouremotionsConnectwithnatureExerciseTalk to afriend orloved oneSet apositivegoal foryourself

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Notice 5 things that you can see
  3. Express your feelings to someone you trust
  4. Ask for help when needed
  5. Do a puzzle
  6. Positive affirmations
  7. Deep breathing
  8. Coloring or drawing
  9. Play music
  10. Play a game
  11. Meditation
  12. Taking a walk
  13. Practice healthy sleeping habits
  14. Setting healthy boundaries
  15. Visualize your favorite place
  16. Prioritize self care
  17. Participate in Therapy
  18. Count to 100
  19. Reading a book
  20. Socialization
  21. Identify your emotions
  22. Connect with nature
  23. Exercise
  24. Talk to a friend or loved one
  25. Set a positive goal for yourself