MangoChardTomato &products:paste, puree,sauceMilkNectarinePapayaHoneydewHubbardsquashKiwiButternutsquashPumpkinCoconutmilkDriedFruitJuice:carrot,tomato,vegetablePomegranatePlantainCantaloupeArtichokePotato:white,sweet,yamPeachOrangeJuice- orange,pomegranate,pruneChinesecabbagecorn1 largeearBeet/beetgreensBeans(black,kidney,white)BrusselSproutsAvocadoMushroomsBananaAcornSquashLentilsParsnipsspinachcookedMangoChardTomato &products:paste, puree,sauceMilkNectarinePapayaHoneydewHubbardsquashKiwiButternutsquashPumpkinCoconutmilkDriedFruitJuice:carrot,tomato,vegetablePomegranatePlantainCantaloupeArtichokePotato:white,sweet,yamPeachOrangeJuice- orange,pomegranate,pruneChinesecabbagecorn1 largeearBeet/beetgreensBeans(black,kidney,white)BrusselSproutsAvocadoMushroomsBananaAcornSquashLentilsParsnipsspinachcooked

High- Potassium Fruits/ Vegetables - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mango
  2. Chard
  3. Tomato & products: paste, puree, sauce
  4. Milk
  5. Nectarine
  6. Papaya
  7. Honeydew
  8. Hubbard squash
  9. Kiwi
  10. Butternut squash
  11. Pumpkin
  12. Coconut milk
  13. Dried Fruit
  14. Juice: carrot, tomato, vegetable
  15. Pomegranate
  16. Plantain
  17. Cantaloupe
  18. Artichoke
  19. Potato: white, sweet, yam
  20. Peach
  21. Orange
  22. Juice- orange, pomegranate, prune
  23. Chinese cabbage
  24. corn 1 large ear
  25. Beet/ beet greens
  26. Beans (black, kidney, white)
  27. Brussel Sprouts
  28. Avocado
  29. Mushrooms
  30. Banana
  31. Acorn Squash
  32. Lentils
  33. Parsnips
  34. spinach cooked