DoNothingAskForHelpDanceSingDrinkWaterGo ForA WalkDoexerciseWriteEatHealthyHaveFamilyTimeWatchAMovieBeKindHave ASnackJournalTakeCare ofYour PetListenToMusicBuildHaveFunTake ABrainBreakPlay AGameHugSomeoneTakeA NapReadDo APuzzleDoNothingAskForHelpDanceSingDrinkWaterGo ForA WalkDoexerciseWriteEatHealthyHaveFamilyTimeWatchAMovieBeKindHave ASnackJournalTakeCare ofYour PetListenToMusicBuildHaveFunTake ABrainBreakPlay AGameHugSomeoneTakeA NapReadDo APuzzle

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Nothing
  2. Ask For Help
  3. Dance
  4. Sing
  5. Drink Water
  6. Go For A Walk
  7. Do exercise
  8. Write
  9. Eat Healthy
  10. Have Family Time
  11. Watch A Movie
  12. Be Kind
  13. Have A Snack
  14. Journal
  15. Take Care of Your Pet
  16. Listen To Music
  17. Build
  18. Have Fun
  19. Take A Brain Break
  20. Play A Game
  21. Hug Someone
  22. Take A Nap
  23. Read
  24. Do A Puzzle