ReadBuildHave ASnackSingTake ABrainBreakListenToMusicPlay AGameDrinkWaterAskForHelpWatchAMovieHaveFunTakeA NapHaveFamilyTimeEatHealthyDo APuzzleJournalDoexerciseBeKindWriteDanceHugSomeoneDoNothingTakeCare ofYour PetGo ForA WalkReadBuildHave ASnackSingTake ABrainBreakListenToMusicPlay AGameDrinkWaterAskForHelpWatchAMovieHaveFunTakeA NapHaveFamilyTimeEatHealthyDo APuzzleJournalDoexerciseBeKindWriteDanceHugSomeoneDoNothingTakeCare ofYour PetGo ForA Walk

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Build
  3. Have A Snack
  4. Sing
  5. Take A Brain Break
  6. Listen To Music
  7. Play A Game
  8. Drink Water
  9. Ask For Help
  10. Watch A Movie
  11. Have Fun
  12. Take A Nap
  13. Have Family Time
  14. Eat Healthy
  15. Do A Puzzle
  16. Journal
  17. Do exercise
  18. Be Kind
  19. Write
  20. Dance
  21. Hug Someone
  22. Do Nothing
  23. Take Care of Your Pet
  24. Go For A Walk