Take ABrainBreakEatHealthyGo ForA WalkHave ASnackAskForHelpListenToMusicHaveFamilyTimeDoNothingTakeCare ofYour PetWatchAMovieSingDrinkWaterBuildPlay AGameDoexerciseReadTakeA NapDanceWriteJournalHugSomeoneDo APuzzleBeKindHaveFunTake ABrainBreakEatHealthyGo ForA WalkHave ASnackAskForHelpListenToMusicHaveFamilyTimeDoNothingTakeCare ofYour PetWatchAMovieSingDrinkWaterBuildPlay AGameDoexerciseReadTakeA NapDanceWriteJournalHugSomeoneDo APuzzleBeKindHaveFun

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take A Brain Break
  2. Eat Healthy
  3. Go For A Walk
  4. Have A Snack
  5. Ask For Help
  6. Listen To Music
  7. Have Family Time
  8. Do Nothing
  9. Take Care of Your Pet
  10. Watch A Movie
  11. Sing
  12. Drink Water
  13. Build
  14. Play A Game
  15. Do exercise
  16. Read
  17. Take A Nap
  18. Dance
  19. Write
  20. Journal
  21. Hug Someone
  22. Do A Puzzle
  23. Be Kind
  24. Have Fun