ReadDo APuzzleDoexerciseDanceHaveFunTakeA NapBeKindTakeCare ofYour PetAskForHelpHaveFamilyTimeHugSomeoneDrinkWaterPlay AGameSingHave ASnackDoNothingWriteEatHealthyWatchAMovieJournalListenToMusicBuildGo ForA WalkTake ABrainBreakReadDo APuzzleDoexerciseDanceHaveFunTakeA NapBeKindTakeCare ofYour PetAskForHelpHaveFamilyTimeHugSomeoneDrinkWaterPlay AGameSingHave ASnackDoNothingWriteEatHealthyWatchAMovieJournalListenToMusicBuildGo ForA WalkTake ABrainBreak

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Do A Puzzle
  3. Do exercise
  4. Dance
  5. Have Fun
  6. Take A Nap
  7. Be Kind
  8. Take Care of Your Pet
  9. Ask For Help
  10. Have Family Time
  11. Hug Someone
  12. Drink Water
  13. Play A Game
  14. Sing
  15. Have A Snack
  16. Do Nothing
  17. Write
  18. Eat Healthy
  19. Watch A Movie
  20. Journal
  21. Listen To Music
  22. Build
  23. Go For A Walk
  24. Take A Brain Break