ReadJournalPlay AGameListenToMusicWatchAMovieBeKindAskForHelpHaveFamilyTimeDoexerciseTakeA NapEatHealthyDoNothingDo APuzzleGo ForA WalkBuildTakeCare ofYour PetHave ASnackDrinkWaterHaveFunSingHugSomeoneWriteDanceTake ABrainBreakReadJournalPlay AGameListenToMusicWatchAMovieBeKindAskForHelpHaveFamilyTimeDoexerciseTakeA NapEatHealthyDoNothingDo APuzzleGo ForA WalkBuildTakeCare ofYour PetHave ASnackDrinkWaterHaveFunSingHugSomeoneWriteDanceTake ABrainBreak

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Journal
  3. Play A Game
  4. Listen To Music
  5. Watch A Movie
  6. Be Kind
  7. Ask For Help
  8. Have Family Time
  9. Do exercise
  10. Take A Nap
  11. Eat Healthy
  12. Do Nothing
  13. Do A Puzzle
  14. Go For A Walk
  15. Build
  16. Take Care of Your Pet
  17. Have A Snack
  18. Drink Water
  19. Have Fun
  20. Sing
  21. Hug Someone
  22. Write
  23. Dance
  24. Take A Brain Break