Stand inthesunshineGo tosleepearlyLoveyourselfTake timeto donothing /quiet timeTake abreak fromsocialmediaCompleteahouseholdchorePlansomethingfun to lookforward toChallengenegativethoughtsDosomethingniceTake adeepbreathEatsomethingdeliciousLaughListentomusicDo ahobbyGet upandstretchGo fora walkPracticegratitudeDosomethingcreativeComplimentyourselfSet 3goalsGet outof bedDrinkWaterPamperyourselfTrysomethingnewStand inthesunshineGo tosleepearlyLoveyourselfTake timeto donothing /quiet timeTake abreak fromsocialmediaCompleteahouseholdchorePlansomethingfun to lookforward toChallengenegativethoughtsDosomethingniceTake adeepbreathEatsomethingdeliciousLaughListentomusicDo ahobbyGet upandstretchGo fora walkPracticegratitudeDosomethingcreativeComplimentyourselfSet 3goalsGet outof bedDrinkWaterPamperyourselfTrysomethingnew

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand in the sunshine
  2. Go to sleep early
  3. Love yourself
  4. Take time to do nothing / quiet time
  5. Take a break from social media
  6. Complete a household chore
  7. Plan something fun to look forward to
  8. Challenge negative thoughts
  9. Do something nice
  10. Take a deep breath
  11. Eat something delicious
  12. Laugh
  13. Listen to music
  14. Do a hobby
  15. Get up and stretch
  16. Go for a walk
  17. Practice gratitude
  18. Do something creative
  19. Compliment yourself
  20. Set 3 goals
  21. Get out of bed
  22. Drink Water
  23. Pamper yourself
  24. Try something new