Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Go to sleep early
2. Get up and stretch
3. Complete a household chore
4. Go for a walk
5. Drink Water
6. Do something nice
7. Get out of bed
8. Stand in the sunshine
9. Love yourself
10. Set 3 goals
11. Do a hobby
12. Challenge negative thoughts
13. Do something creative
14. Try something new
15. Listen to music
16. Plan something fun to look forward to
17. Take a break from social media
18. Eat something delicious
19. Pamper yourself
20. Take time to do nothing / quiet time
21. Practice gratitude
22. Take a deep breath
23. Compliment yourself
24. Laugh