Stand inthesunshineTrysomethingnewEatsomethingdeliciousDo ahobbyPlansomethingfun to lookforward toListentomusicSet 3goalsGo fora walkTake adeepbreathLaughDosomethingniceGet upandstretchChallengenegativethoughtsGo tosleepearlyGet outof bedTake abreak fromsocialmediaDrinkWaterCompleteahouseholdchoreTake timeto donothing /quiet timeComplimentyourselfPamperyourselfDosomethingcreativePracticegratitudeLoveyourselfStand inthesunshineTrysomethingnewEatsomethingdeliciousDo ahobbyPlansomethingfun to lookforward toListentomusicSet 3goalsGo fora walkTake adeepbreathLaughDosomethingniceGet upandstretchChallengenegativethoughtsGo tosleepearlyGet outof bedTake abreak fromsocialmediaDrinkWaterCompleteahouseholdchoreTake timeto donothing /quiet timeComplimentyourselfPamperyourselfDosomethingcreativePracticegratitudeLoveyourself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand in the sunshine
  2. Try something new
  3. Eat something delicious
  4. Do a hobby
  5. Plan something fun to look forward to
  6. Listen to music
  7. Set 3 goals
  8. Go for a walk
  9. Take a deep breath
  10. Laugh
  11. Do something nice
  12. Get up and stretch
  13. Challenge negative thoughts
  14. Go to sleep early
  15. Get out of bed
  16. Take a break from social media
  17. Drink Water
  18. Complete a household chore
  19. Take time to do nothing / quiet time
  20. Compliment yourself
  21. Pamper yourself
  22. Do something creative
  23. Practice gratitude
  24. Love yourself