Stand inthesunshineListentomusicPamperyourselfTrysomethingnewGet outof bedEatsomethingdeliciousChallengenegativethoughtsDo ahobbyTake abreak fromsocialmediaComplimentyourselfTake adeepbreathDosomethingniceSet 3goalsTake timeto donothing /quiet timeGo tosleepearlyPlansomethingfun to lookforward toGo fora walkGet upandstretchPracticegratitudeLaughLoveyourselfDrinkWaterCompleteahouseholdchoreDosomethingcreativeStand inthesunshineListentomusicPamperyourselfTrysomethingnewGet outof bedEatsomethingdeliciousChallengenegativethoughtsDo ahobbyTake abreak fromsocialmediaComplimentyourselfTake adeepbreathDosomethingniceSet 3goalsTake timeto donothing /quiet timeGo tosleepearlyPlansomethingfun to lookforward toGo fora walkGet upandstretchPracticegratitudeLaughLoveyourselfDrinkWaterCompleteahouseholdchoreDosomethingcreative

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand in the sunshine
  2. Listen to music
  3. Pamper yourself
  4. Try something new
  5. Get out of bed
  6. Eat something delicious
  7. Challenge negative thoughts
  8. Do a hobby
  9. Take a break from social media
  10. Compliment yourself
  11. Take a deep breath
  12. Do something nice
  13. Set 3 goals
  14. Take time to do nothing / quiet time
  15. Go to sleep early
  16. Plan something fun to look forward to
  17. Go for a walk
  18. Get up and stretch
  19. Practice gratitude
  20. Laugh
  21. Love yourself
  22. Drink Water
  23. Complete a household chore
  24. Do something creative