Set 3goalsTake adeepbreathPamperyourselfComplimentyourselfStand inthesunshineGet outof bedTake timeto donothing /quiet timeLoveyourselfTrysomethingnewPracticegratitudeEatsomethingdeliciousListentomusicGo tosleepearlyDosomethingcreativeDosomethingniceDrinkWaterTake abreak fromsocialmediaPlansomethingfun to lookforward toLaughCompleteahouseholdchoreChallengenegativethoughtsGet upandstretchDo ahobbyGo fora walkSet 3goalsTake adeepbreathPamperyourselfComplimentyourselfStand inthesunshineGet outof bedTake timeto donothing /quiet timeLoveyourselfTrysomethingnewPracticegratitudeEatsomethingdeliciousListentomusicGo tosleepearlyDosomethingcreativeDosomethingniceDrinkWaterTake abreak fromsocialmediaPlansomethingfun to lookforward toLaughCompleteahouseholdchoreChallengenegativethoughtsGet upandstretchDo ahobbyGo fora walk

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set 3 goals
  2. Take a deep breath
  3. Pamper yourself
  4. Compliment yourself
  5. Stand in the sunshine
  6. Get out of bed
  7. Take time to do nothing / quiet time
  8. Love yourself
  9. Try something new
  10. Practice gratitude
  11. Eat something delicious
  12. Listen to music
  13. Go to sleep early
  14. Do something creative
  15. Do something nice
  16. Drink Water
  17. Take a break from social media
  18. Plan something fun to look forward to
  19. Laugh
  20. Complete a household chore
  21. Challenge negative thoughts
  22. Get up and stretch
  23. Do a hobby
  24. Go for a walk