DosomethingniceGet upandstretchDrinkWaterListentomusicLoveyourselfDosomethingcreativeGo fora walkPlansomethingfun to lookforward toEatsomethingdeliciousDo ahobbySet 3goalsStand inthesunshineTrysomethingnewPamperyourselfLaughGet outof bedPracticegratitudeTake timeto donothing /quiet timeTake abreak fromsocialmediaChallengenegativethoughtsGo tosleepearlyComplimentyourselfTake adeepbreathCompleteahouseholdchoreDosomethingniceGet upandstretchDrinkWaterListentomusicLoveyourselfDosomethingcreativeGo fora walkPlansomethingfun to lookforward toEatsomethingdeliciousDo ahobbySet 3goalsStand inthesunshineTrysomethingnewPamperyourselfLaughGet outof bedPracticegratitudeTake timeto donothing /quiet timeTake abreak fromsocialmediaChallengenegativethoughtsGo tosleepearlyComplimentyourselfTake adeepbreathCompleteahouseholdchore

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something nice
  2. Get up and stretch
  3. Drink Water
  4. Listen to music
  5. Love yourself
  6. Do something creative
  7. Go for a walk
  8. Plan something fun to look forward to
  9. Eat something delicious
  10. Do a hobby
  11. Set 3 goals
  12. Stand in the sunshine
  13. Try something new
  14. Pamper yourself
  15. Laugh
  16. Get out of bed
  17. Practice gratitude
  18. Take time to do nothing / quiet time
  19. Take a break from social media
  20. Challenge negative thoughts
  21. Go to sleep early
  22. Compliment yourself
  23. Take a deep breath
  24. Complete a household chore