Go tosleepearlyDrinkWaterComplimentyourselfGet upandstretchLaughTake abreak fromsocialmediaDo ahobbyPracticegratitudeGet outof bedTrysomethingnewDosomethingniceGo fora walkTake timeto donothing /quiet timeLoveyourselfPlansomethingfun to lookforward toListentomusicStand inthesunshineEatsomethingdeliciousCompleteahouseholdchoreTake adeepbreathChallengenegativethoughtsDosomethingcreativeSet 3goalsPamperyourselfGo tosleepearlyDrinkWaterComplimentyourselfGet upandstretchLaughTake abreak fromsocialmediaDo ahobbyPracticegratitudeGet outof bedTrysomethingnewDosomethingniceGo fora walkTake timeto donothing /quiet timeLoveyourselfPlansomethingfun to lookforward toListentomusicStand inthesunshineEatsomethingdeliciousCompleteahouseholdchoreTake adeepbreathChallengenegativethoughtsDosomethingcreativeSet 3goalsPamperyourself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to sleep early
  2. Drink Water
  3. Compliment yourself
  4. Get up and stretch
  5. Laugh
  6. Take a break from social media
  7. Do a hobby
  8. Practice gratitude
  9. Get out of bed
  10. Try something new
  11. Do something nice
  12. Go for a walk
  13. Take time to do nothing / quiet time
  14. Love yourself
  15. Plan something fun to look forward to
  16. Listen to music
  17. Stand in the sunshine
  18. Eat something delicious
  19. Complete a household chore
  20. Take a deep breath
  21. Challenge negative thoughts
  22. Do something creative
  23. Set 3 goals
  24. Pamper yourself