Get upandstretchChallengenegativethoughtsTrysomethingnewDosomethingniceGo fora walkTake abreak fromsocialmediaPracticegratitudeListentomusicCompleteahouseholdchoreTake timeto donothing /quiet timeEatsomethingdeliciousDrinkWaterSet 3goalsLoveyourselfTake adeepbreathDosomethingcreativeGet outof bedLaughStand inthesunshineGo tosleepearlyDo ahobbyPlansomethingfun to lookforward toPamperyourselfComplimentyourselfGet upandstretchChallengenegativethoughtsTrysomethingnewDosomethingniceGo fora walkTake abreak fromsocialmediaPracticegratitudeListentomusicCompleteahouseholdchoreTake timeto donothing /quiet timeEatsomethingdeliciousDrinkWaterSet 3goalsLoveyourselfTake adeepbreathDosomethingcreativeGet outof bedLaughStand inthesunshineGo tosleepearlyDo ahobbyPlansomethingfun to lookforward toPamperyourselfComplimentyourself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get up and stretch
  2. Challenge negative thoughts
  3. Try something new
  4. Do something nice
  5. Go for a walk
  6. Take a break from social media
  7. Practice gratitude
  8. Listen to music
  9. Complete a household chore
  10. Take time to do nothing / quiet time
  11. Eat something delicious
  12. Drink Water
  13. Set 3 goals
  14. Love yourself
  15. Take a deep breath
  16. Do something creative
  17. Get out of bed
  18. Laugh
  19. Stand in the sunshine
  20. Go to sleep early
  21. Do a hobby
  22. Plan something fun to look forward to
  23. Pamper yourself
  24. Compliment yourself