LoveyourselfTake adeepbreathTake timeto donothing /quiet timeGet outof bedDosomethingniceEatsomethingdeliciousGo fora walkPlansomethingfun to lookforward toDrinkWaterPamperyourselfSet 3goalsListentomusicGo tosleepearlyStand inthesunshineChallengenegativethoughtsCompleteahouseholdchoreDosomethingcreativeTake abreak fromsocialmediaLaughDo ahobbyGet upandstretchComplimentyourselfTrysomethingnewPracticegratitudeLoveyourselfTake adeepbreathTake timeto donothing /quiet timeGet outof bedDosomethingniceEatsomethingdeliciousGo fora walkPlansomethingfun to lookforward toDrinkWaterPamperyourselfSet 3goalsListentomusicGo tosleepearlyStand inthesunshineChallengenegativethoughtsCompleteahouseholdchoreDosomethingcreativeTake abreak fromsocialmediaLaughDo ahobbyGet upandstretchComplimentyourselfTrysomethingnewPracticegratitude

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Love yourself
  2. Take a deep breath
  3. Take time to do nothing / quiet time
  4. Get out of bed
  5. Do something nice
  6. Eat something delicious
  7. Go for a walk
  8. Plan something fun to look forward to
  9. Drink Water
  10. Pamper yourself
  11. Set 3 goals
  12. Listen to music
  13. Go to sleep early
  14. Stand in the sunshine
  15. Challenge negative thoughts
  16. Complete a household chore
  17. Do something creative
  18. Take a break from social media
  19. Laugh
  20. Do a hobby
  21. Get up and stretch
  22. Compliment yourself
  23. Try something new
  24. Practice gratitude