Do ahobbyTrysomethingnewLaughDrinkWaterCompleteahouseholdchorePamperyourselfGo fora walkPlansomethingfun to lookforward toTake adeepbreathEatsomethingdeliciousTake abreak fromsocialmediaChallengenegativethoughtsListentomusicGet outof bedLoveyourselfDosomethingcreativeTake timeto donothing /quiet timeGet upandstretchComplimentyourselfSet 3goalsGo tosleepearlyPracticegratitudeStand inthesunshineDosomethingniceDo ahobbyTrysomethingnewLaughDrinkWaterCompleteahouseholdchorePamperyourselfGo fora walkPlansomethingfun to lookforward toTake adeepbreathEatsomethingdeliciousTake abreak fromsocialmediaChallengenegativethoughtsListentomusicGet outof bedLoveyourselfDosomethingcreativeTake timeto donothing /quiet timeGet upandstretchComplimentyourselfSet 3goalsGo tosleepearlyPracticegratitudeStand inthesunshineDosomethingnice

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a hobby
  2. Try something new
  3. Laugh
  4. Drink Water
  5. Complete a household chore
  6. Pamper yourself
  7. Go for a walk
  8. Plan something fun to look forward to
  9. Take a deep breath
  10. Eat something delicious
  11. Take a break from social media
  12. Challenge negative thoughts
  13. Listen to music
  14. Get out of bed
  15. Love yourself
  16. Do something creative
  17. Take time to do nothing / quiet time
  18. Get up and stretch
  19. Compliment yourself
  20. Set 3 goals
  21. Go to sleep early
  22. Practice gratitude
  23. Stand in the sunshine
  24. Do something nice