Do ahobbyPamperyourselfDosomethingniceTake timeto donothing /quiet timeGo fora walkStand inthesunshineComplimentyourselfTake adeepbreathChallengenegativethoughtsLaughDosomethingcreativeGet upandstretchLoveyourselfPlansomethingfun to lookforward toListentomusicEatsomethingdeliciousSet 3goalsGo tosleepearlyTake abreak fromsocialmediaGet outof bedPracticegratitudeDrinkWaterCompleteahouseholdchoreTrysomethingnewDo ahobbyPamperyourselfDosomethingniceTake timeto donothing /quiet timeGo fora walkStand inthesunshineComplimentyourselfTake adeepbreathChallengenegativethoughtsLaughDosomethingcreativeGet upandstretchLoveyourselfPlansomethingfun to lookforward toListentomusicEatsomethingdeliciousSet 3goalsGo tosleepearlyTake abreak fromsocialmediaGet outof bedPracticegratitudeDrinkWaterCompleteahouseholdchoreTrysomethingnew

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a hobby
  2. Pamper yourself
  3. Do something nice
  4. Take time to do nothing / quiet time
  5. Go for a walk
  6. Stand in the sunshine
  7. Compliment yourself
  8. Take a deep breath
  9. Challenge negative thoughts
  10. Laugh
  11. Do something creative
  12. Get up and stretch
  13. Love yourself
  14. Plan something fun to look forward to
  15. Listen to music
  16. Eat something delicious
  17. Set 3 goals
  18. Go to sleep early
  19. Take a break from social media
  20. Get out of bed
  21. Practice gratitude
  22. Drink Water
  23. Complete a household chore
  24. Try something new