ChallengenegativethoughtsPlansomethingfun to lookforward toTake adeepbreathPracticegratitudeDrinkWaterSet 3goalsGet upandstretchGo fora walkDo ahobbyListentomusicTake timeto donothing /quiet timeTrysomethingnewGo tosleepearlyComplimentyourselfPamperyourselfEatsomethingdeliciousGet outof bedStand inthesunshineCompleteahouseholdchoreLoveyourselfLaughTake abreak fromsocialmediaDosomethingniceDosomethingcreativeChallengenegativethoughtsPlansomethingfun to lookforward toTake adeepbreathPracticegratitudeDrinkWaterSet 3goalsGet upandstretchGo fora walkDo ahobbyListentomusicTake timeto donothing /quiet timeTrysomethingnewGo tosleepearlyComplimentyourselfPamperyourselfEatsomethingdeliciousGet outof bedStand inthesunshineCompleteahouseholdchoreLoveyourselfLaughTake abreak fromsocialmediaDosomethingniceDosomethingcreative

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge negative thoughts
  2. Plan something fun to look forward to
  3. Take a deep breath
  4. Practice gratitude
  5. Drink Water
  6. Set 3 goals
  7. Get up and stretch
  8. Go for a walk
  9. Do a hobby
  10. Listen to music
  11. Take time to do nothing / quiet time
  12. Try something new
  13. Go to sleep early
  14. Compliment yourself
  15. Pamper yourself
  16. Eat something delicious
  17. Get out of bed
  18. Stand in the sunshine
  19. Complete a household chore
  20. Love yourself
  21. Laugh
  22. Take a break from social media
  23. Do something nice
  24. Do something creative