ListentomusicDrinkWaterTake timeto donothing /quiet timeTake abreak fromsocialmediaGo tosleepearlyChallengenegativethoughtsGet outof bedEatsomethingdeliciousPamperyourselfLoveyourselfDo ahobbyDosomethingcreativePracticegratitudeComplimentyourselfGo fora walkDosomethingniceSet 3goalsPlansomethingfun to lookforward toTrysomethingnewStand inthesunshineGet upandstretchTake adeepbreathLaughCompleteahouseholdchoreListentomusicDrinkWaterTake timeto donothing /quiet timeTake abreak fromsocialmediaGo tosleepearlyChallengenegativethoughtsGet outof bedEatsomethingdeliciousPamperyourselfLoveyourselfDo ahobbyDosomethingcreativePracticegratitudeComplimentyourselfGo fora walkDosomethingniceSet 3goalsPlansomethingfun to lookforward toTrysomethingnewStand inthesunshineGet upandstretchTake adeepbreathLaughCompleteahouseholdchore

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Drink Water
  3. Take time to do nothing / quiet time
  4. Take a break from social media
  5. Go to sleep early
  6. Challenge negative thoughts
  7. Get out of bed
  8. Eat something delicious
  9. Pamper yourself
  10. Love yourself
  11. Do a hobby
  12. Do something creative
  13. Practice gratitude
  14. Compliment yourself
  15. Go for a walk
  16. Do something nice
  17. Set 3 goals
  18. Plan something fun to look forward to
  19. Try something new
  20. Stand in the sunshine
  21. Get up and stretch
  22. Take a deep breath
  23. Laugh
  24. Complete a household chore