LoveyourselfGet outof bedDo ahobbyGo fora walkGet upandstretchStand inthesunshineCompleteahouseholdchoreTake timeto donothing /quiet timeEatsomethingdeliciousSet 3goalsTake abreak fromsocialmediaTake adeepbreathPamperyourselfDosomethingniceTrysomethingnewGo tosleepearlyDosomethingcreativeComplimentyourselfPlansomethingfun to lookforward toDrinkWaterListentomusicLaughPracticegratitudeChallengenegativethoughtsLoveyourselfGet outof bedDo ahobbyGo fora walkGet upandstretchStand inthesunshineCompleteahouseholdchoreTake timeto donothing /quiet timeEatsomethingdeliciousSet 3goalsTake abreak fromsocialmediaTake adeepbreathPamperyourselfDosomethingniceTrysomethingnewGo tosleepearlyDosomethingcreativeComplimentyourselfPlansomethingfun to lookforward toDrinkWaterListentomusicLaughPracticegratitudeChallengenegativethoughts

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Love yourself
  2. Get out of bed
  3. Do a hobby
  4. Go for a walk
  5. Get up and stretch
  6. Stand in the sunshine
  7. Complete a household chore
  8. Take time to do nothing / quiet time
  9. Eat something delicious
  10. Set 3 goals
  11. Take a break from social media
  12. Take a deep breath
  13. Pamper yourself
  14. Do something nice
  15. Try something new
  16. Go to sleep early
  17. Do something creative
  18. Compliment yourself
  19. Plan something fun to look forward to
  20. Drink Water
  21. Listen to music
  22. Laugh
  23. Practice gratitude
  24. Challenge negative thoughts