TrysomethingnewTake abreak fromsocialmediaDosomethingcreativeDosomethingniceChallengenegativethoughtsLoveyourselfGo tosleepearlyLaughComplimentyourselfPamperyourselfTake adeepbreathDrinkWaterSet 3goalsPracticegratitudeDo ahobbyGet upandstretchPlansomethingfun to lookforward toStand inthesunshineGo fora walkCompleteahouseholdchoreGet outof bedEatsomethingdeliciousTake timeto donothing /quiet timeListentomusicTrysomethingnewTake abreak fromsocialmediaDosomethingcreativeDosomethingniceChallengenegativethoughtsLoveyourselfGo tosleepearlyLaughComplimentyourselfPamperyourselfTake adeepbreathDrinkWaterSet 3goalsPracticegratitudeDo ahobbyGet upandstretchPlansomethingfun to lookforward toStand inthesunshineGo fora walkCompleteahouseholdchoreGet outof bedEatsomethingdeliciousTake timeto donothing /quiet timeListentomusic

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Try something new
  2. Take a break from social media
  3. Do something creative
  4. Do something nice
  5. Challenge negative thoughts
  6. Love yourself
  7. Go to sleep early
  8. Laugh
  9. Compliment yourself
  10. Pamper yourself
  11. Take a deep breath
  12. Drink Water
  13. Set 3 goals
  14. Practice gratitude
  15. Do a hobby
  16. Get up and stretch
  17. Plan something fun to look forward to
  18. Stand in the sunshine
  19. Go for a walk
  20. Complete a household chore
  21. Get out of bed
  22. Eat something delicious
  23. Take time to do nothing / quiet time
  24. Listen to music