ReverseLungewith kickRightReversePlankRightLegLungeLadderDrill3 ConeDrillSquatJacksBallSlamSquatHoldSupermanOrreversepush upOne Legdead liftCone toConesprintWalk Outs(InchWarm)JumpRopeBurpeeStarPlankPushupPlankJacksReverseLungewith KickLeftRussianTwistLeft legLungeMountainClimberHipRaiseUp/downPlankRun theparking lot(Jacks untileveryone isback)ReverseLungewith kickRightReversePlankRightLegLungeLadderDrill3 ConeDrillSquatJacksBallSlamSquatHoldSupermanOrreversepush upOne Legdead liftCone toConesprintWalk Outs(InchWarm)JumpRopeBurpeeStarPlankPushupPlankJacksReverseLungewith KickLeftRussianTwistLeft legLungeMountainClimberHipRaiseUp/downPlankRun theparking lot(Jacks untileveryone isback)

BootCamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reverse Lunge with kick Right
  2. Reverse Plank
  3. Right Leg Lunge
  4. Ladder Drill
  5. 3 Cone Drill
  6. Squat Jacks
  7. Ball Slam
  8. Squat Hold
  9. Superman Or reverse push up
  10. One Leg dead lift
  11. Cone to Cone sprint
  12. Walk Outs (Inch Warm)
  13. Jump Rope
  14. Burpee
  15. Star Plank
  16. Push up
  17. Plank Jacks
  18. Reverse Lunge with Kick Left
  19. Russian Twist
  20. Left leg Lunge
  21. Mountain Climber
  22. Hip Raise
  23. Up/down Plank
  24. Run the parking lot (Jacks until everyone is back)