One Legdead liftSquatHoldLadderDrill3 ConeDrillHipRaiseJumpRopeRun theparking lot(Jacks untileveryone isback)StarPlankRightLegLungeUp/downPlankBallSlamLeft legLungeRussianTwistCone toConesprintPushupPlankJacksReverseLungewith kickRightBurpeeWalk Outs(InchWarm)SupermanOrreversepush upReversePlankReverseLungewith KickLeftMountainClimberSquatJacksOne Legdead liftSquatHoldLadderDrill3 ConeDrillHipRaiseJumpRopeRun theparking lot(Jacks untileveryone isback)StarPlankRightLegLungeUp/downPlankBallSlamLeft legLungeRussianTwistCone toConesprintPushupPlankJacksReverseLungewith kickRightBurpeeWalk Outs(InchWarm)SupermanOrreversepush upReversePlankReverseLungewith KickLeftMountainClimberSquatJacks

BootCamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. One Leg dead lift
  2. Squat Hold
  3. Ladder Drill
  4. 3 Cone Drill
  5. Hip Raise
  6. Jump Rope
  7. Run the parking lot (Jacks until everyone is back)
  8. Star Plank
  9. Right Leg Lunge
  10. Up/down Plank
  11. Ball Slam
  12. Left leg Lunge
  13. Russian Twist
  14. Cone to Cone sprint
  15. Push up
  16. Plank Jacks
  17. Reverse Lunge with kick Right
  18. Burpee
  19. Walk Outs (Inch Warm)
  20. Superman Or reverse push up
  21. Reverse Plank
  22. Reverse Lunge with Kick Left
  23. Mountain Climber
  24. Squat Jacks