LadderDrillLeft legLungeRun theparking lot(Jacks untileveryone isback)SupermanOrreversepush upPushupWalk Outs(InchWarm)MountainClimberRussianTwistPlankJacksHipRaiseRightLegLungeJumpRopeCone toConesprintBurpeeReverseLungewith KickLeft3 ConeDrillStarPlankSquatJacksSquatHoldUp/downPlankReversePlankReverseLungewith kickRightBallSlamOne Legdead liftLadderDrillLeft legLungeRun theparking lot(Jacks untileveryone isback)SupermanOrreversepush upPushupWalk Outs(InchWarm)MountainClimberRussianTwistPlankJacksHipRaiseRightLegLungeJumpRopeCone toConesprintBurpeeReverseLungewith KickLeft3 ConeDrillStarPlankSquatJacksSquatHoldUp/downPlankReversePlankReverseLungewith kickRightBallSlamOne Legdead lift

BootCamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ladder Drill
  2. Left leg Lunge
  3. Run the parking lot (Jacks until everyone is back)
  4. Superman Or reverse push up
  5. Push up
  6. Walk Outs (Inch Warm)
  7. Mountain Climber
  8. Russian Twist
  9. Plank Jacks
  10. Hip Raise
  11. Right Leg Lunge
  12. Jump Rope
  13. Cone to Cone sprint
  14. Burpee
  15. Reverse Lunge with Kick Left
  16. 3 Cone Drill
  17. Star Plank
  18. Squat Jacks
  19. Squat Hold
  20. Up/down Plank
  21. Reverse Plank
  22. Reverse Lunge with kick Right
  23. Ball Slam
  24. One Leg dead lift