SupermanOrreversepush upRussianTwistReversePlankStarPlank3 ConeDrillLadderDrillReverseLungewith kickRightMountainClimberRightLegLungeReverseLungewith KickLeftSquatHoldSquatJacksUp/downPlankRun theparking lot(Jacks untileveryone isback)BurpeeCone toConesprintHipRaiseOne Legdead liftWalk Outs(InchWarm)JumpRopeBallSlamPlankJacksLeft legLungePushupSupermanOrreversepush upRussianTwistReversePlankStarPlank3 ConeDrillLadderDrillReverseLungewith kickRightMountainClimberRightLegLungeReverseLungewith KickLeftSquatHoldSquatJacksUp/downPlankRun theparking lot(Jacks untileveryone isback)BurpeeCone toConesprintHipRaiseOne Legdead liftWalk Outs(InchWarm)JumpRopeBallSlamPlankJacksLeft legLungePushup

BootCamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman Or reverse push up
  2. Russian Twist
  3. Reverse Plank
  4. Star Plank
  5. 3 Cone Drill
  6. Ladder Drill
  7. Reverse Lunge with kick Right
  8. Mountain Climber
  9. Right Leg Lunge
  10. Reverse Lunge with Kick Left
  11. Squat Hold
  12. Squat Jacks
  13. Up/down Plank
  14. Run the parking lot (Jacks until everyone is back)
  15. Burpee
  16. Cone to Cone sprint
  17. Hip Raise
  18. One Leg dead lift
  19. Walk Outs (Inch Warm)
  20. Jump Rope
  21. Ball Slam
  22. Plank Jacks
  23. Left leg Lunge
  24. Push up