Run theparking lot(Jacks untileveryone isback)PushupSquatJacksMountainClimberReversePlankUp/downPlankWalk Outs(InchWarm)SupermanOrreversepush upPlankJacksBurpeeJumpRopeHipRaiseSquatHoldRussianTwistLadderDrillBallSlamReverseLungewith KickLeft3 ConeDrillStarPlankRightLegLungeOne Legdead liftReverseLungewith kickRightLeft legLungeCone toConesprintRun theparking lot(Jacks untileveryone isback)PushupSquatJacksMountainClimberReversePlankUp/downPlankWalk Outs(InchWarm)SupermanOrreversepush upPlankJacksBurpeeJumpRopeHipRaiseSquatHoldRussianTwistLadderDrillBallSlamReverseLungewith KickLeft3 ConeDrillStarPlankRightLegLungeOne Legdead liftReverseLungewith kickRightLeft legLungeCone toConesprint

BootCamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Run the parking lot (Jacks until everyone is back)
  2. Push up
  3. Squat Jacks
  4. Mountain Climber
  5. Reverse Plank
  6. Up/down Plank
  7. Walk Outs (Inch Warm)
  8. Superman Or reverse push up
  9. Plank Jacks
  10. Burpee
  11. Jump Rope
  12. Hip Raise
  13. Squat Hold
  14. Russian Twist
  15. Ladder Drill
  16. Ball Slam
  17. Reverse Lunge with Kick Left
  18. 3 Cone Drill
  19. Star Plank
  20. Right Leg Lunge
  21. One Leg dead lift
  22. Reverse Lunge with kick Right
  23. Left leg Lunge
  24. Cone to Cone sprint