LadderDrillReversePlankBallSlamLeft legLungePlankJacksBurpeeRussianTwistUp/downPlankSquatJacksReverseLungewith KickLeftPushupSupermanOrreversepush upCone toConesprintRun theparking lot(Jacks untileveryone isback)SquatHoldOne Legdead liftStarPlankReverseLungewith kickRightMountainClimberWalk Outs(InchWarm)JumpRopeRightLegLunge3 ConeDrillHipRaiseLadderDrillReversePlankBallSlamLeft legLungePlankJacksBurpeeRussianTwistUp/downPlankSquatJacksReverseLungewith KickLeftPushupSupermanOrreversepush upCone toConesprintRun theparking lot(Jacks untileveryone isback)SquatHoldOne Legdead liftStarPlankReverseLungewith kickRightMountainClimberWalk Outs(InchWarm)JumpRopeRightLegLunge3 ConeDrillHipRaise

BootCamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ladder Drill
  2. Reverse Plank
  3. Ball Slam
  4. Left leg Lunge
  5. Plank Jacks
  6. Burpee
  7. Russian Twist
  8. Up/down Plank
  9. Squat Jacks
  10. Reverse Lunge with Kick Left
  11. Push up
  12. Superman Or reverse push up
  13. Cone to Cone sprint
  14. Run the parking lot (Jacks until everyone is back)
  15. Squat Hold
  16. One Leg dead lift
  17. Star Plank
  18. Reverse Lunge with kick Right
  19. Mountain Climber
  20. Walk Outs (Inch Warm)
  21. Jump Rope
  22. Right Leg Lunge
  23. 3 Cone Drill
  24. Hip Raise