PlankJacksReverseLungewith KickLeftSquatJacksRussianTwistMountainClimberStarPlankJumpRopeHipRaiseRun theparking lot(Jacks untileveryone isback)PushupReversePlankUp/downPlankOne Legdead liftWalk Outs(InchWarm)RightLegLungeReverseLungewith kickRightLadderDrillCone toConesprintLeft legLungeSquatHoldBurpee3 ConeDrillBallSlamSupermanOrreversepush upPlankJacksReverseLungewith KickLeftSquatJacksRussianTwistMountainClimberStarPlankJumpRopeHipRaiseRun theparking lot(Jacks untileveryone isback)PushupReversePlankUp/downPlankOne Legdead liftWalk Outs(InchWarm)RightLegLungeReverseLungewith kickRightLadderDrillCone toConesprintLeft legLungeSquatHoldBurpee3 ConeDrillBallSlamSupermanOrreversepush up

BootCamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank Jacks
  2. Reverse Lunge with Kick Left
  3. Squat Jacks
  4. Russian Twist
  5. Mountain Climber
  6. Star Plank
  7. Jump Rope
  8. Hip Raise
  9. Run the parking lot (Jacks until everyone is back)
  10. Push up
  11. Reverse Plank
  12. Up/down Plank
  13. One Leg dead lift
  14. Walk Outs (Inch Warm)
  15. Right Leg Lunge
  16. Reverse Lunge with kick Right
  17. Ladder Drill
  18. Cone to Cone sprint
  19. Left leg Lunge
  20. Squat Hold
  21. Burpee
  22. 3 Cone Drill
  23. Ball Slam
  24. Superman Or reverse push up