PushupStarPlankOne Legdead liftSquatJacksSquatHoldWalk Outs(InchWarm)3 ConeDrillLadderDrillRussianTwistRightLegLungeRun theparking lot(Jacks untileveryone isback)BallSlamSupermanOrreversepush upHipRaiseBurpeeJumpRopeReverseLungewith kickRightReversePlankMountainClimberCone toConesprintPlankJacksLeft legLungeUp/downPlankReverseLungewith KickLeftPushupStarPlankOne Legdead liftSquatJacksSquatHoldWalk Outs(InchWarm)3 ConeDrillLadderDrillRussianTwistRightLegLungeRun theparking lot(Jacks untileveryone isback)BallSlamSupermanOrreversepush upHipRaiseBurpeeJumpRopeReverseLungewith kickRightReversePlankMountainClimberCone toConesprintPlankJacksLeft legLungeUp/downPlankReverseLungewith KickLeft

BootCamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Push up
  2. Star Plank
  3. One Leg dead lift
  4. Squat Jacks
  5. Squat Hold
  6. Walk Outs (Inch Warm)
  7. 3 Cone Drill
  8. Ladder Drill
  9. Russian Twist
  10. Right Leg Lunge
  11. Run the parking lot (Jacks until everyone is back)
  12. Ball Slam
  13. Superman Or reverse push up
  14. Hip Raise
  15. Burpee
  16. Jump Rope
  17. Reverse Lunge with kick Right
  18. Reverse Plank
  19. Mountain Climber
  20. Cone to Cone sprint
  21. Plank Jacks
  22. Left leg Lunge
  23. Up/down Plank
  24. Reverse Lunge with Kick Left