Left legLungeStarPlankReverseLungewith KickLeftSupermanOrreversepush upBurpeeHipRaiseReversePlankBallSlamLadderDrillPlankJacksUp/downPlankRun theparking lot(Jacks untileveryone isback)3 ConeDrillJumpRopeRussianTwistOne Legdead liftCone toConesprintRightLegLungeMountainClimberSquatHoldSquatJacksWalk Outs(InchWarm)ReverseLungewith kickRightPushupLeft legLungeStarPlankReverseLungewith KickLeftSupermanOrreversepush upBurpeeHipRaiseReversePlankBallSlamLadderDrillPlankJacksUp/downPlankRun theparking lot(Jacks untileveryone isback)3 ConeDrillJumpRopeRussianTwistOne Legdead liftCone toConesprintRightLegLungeMountainClimberSquatHoldSquatJacksWalk Outs(InchWarm)ReverseLungewith kickRightPushup

BootCamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left leg Lunge
  2. Star Plank
  3. Reverse Lunge with Kick Left
  4. Superman Or reverse push up
  5. Burpee
  6. Hip Raise
  7. Reverse Plank
  8. Ball Slam
  9. Ladder Drill
  10. Plank Jacks
  11. Up/down Plank
  12. Run the parking lot (Jacks until everyone is back)
  13. 3 Cone Drill
  14. Jump Rope
  15. Russian Twist
  16. One Leg dead lift
  17. Cone to Cone sprint
  18. Right Leg Lunge
  19. Mountain Climber
  20. Squat Hold
  21. Squat Jacks
  22. Walk Outs (Inch Warm)
  23. Reverse Lunge with kick Right
  24. Push up