RightLegLungeReverseLungewith KickLeftMountainClimberBurpeeStarPlankReverseLungewith kickRightSupermanOrreversepush upPushupCone toConesprintLeft legLungeWalk Outs(InchWarm)SquatJacksReversePlankJumpRopeSquatHoldHipRaiseRun theparking lot(Jacks untileveryone isback)LadderDrillOne Legdead liftPlankJacksRussianTwist3 ConeDrillUp/downPlankBallSlamRightLegLungeReverseLungewith KickLeftMountainClimberBurpeeStarPlankReverseLungewith kickRightSupermanOrreversepush upPushupCone toConesprintLeft legLungeWalk Outs(InchWarm)SquatJacksReversePlankJumpRopeSquatHoldHipRaiseRun theparking lot(Jacks untileveryone isback)LadderDrillOne Legdead liftPlankJacksRussianTwist3 ConeDrillUp/downPlankBallSlam

BootCamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Right Leg Lunge
  2. Reverse Lunge with Kick Left
  3. Mountain Climber
  4. Burpee
  5. Star Plank
  6. Reverse Lunge with kick Right
  7. Superman Or reverse push up
  8. Push up
  9. Cone to Cone sprint
  10. Left leg Lunge
  11. Walk Outs (Inch Warm)
  12. Squat Jacks
  13. Reverse Plank
  14. Jump Rope
  15. Squat Hold
  16. Hip Raise
  17. Run the parking lot (Jacks until everyone is back)
  18. Ladder Drill
  19. One Leg dead lift
  20. Plank Jacks
  21. Russian Twist
  22. 3 Cone Drill
  23. Up/down Plank
  24. Ball Slam