LadderDrillCone toConesprintHipRaiseMountainClimberLeft legLungeBurpeeUp/downPlankJumpRopeSupermanOrreversepush upWalk Outs(InchWarm)ReverseLungewith kickRightReversePlank3 ConeDrillBallSlamRightLegLungeSquatHoldOne Legdead liftSquatJacksPushupStarPlankRun theparking lot(Jacks untileveryone isback)ReverseLungewith KickLeftRussianTwistPlankJacksLadderDrillCone toConesprintHipRaiseMountainClimberLeft legLungeBurpeeUp/downPlankJumpRopeSupermanOrreversepush upWalk Outs(InchWarm)ReverseLungewith kickRightReversePlank3 ConeDrillBallSlamRightLegLungeSquatHoldOne Legdead liftSquatJacksPushupStarPlankRun theparking lot(Jacks untileveryone isback)ReverseLungewith KickLeftRussianTwistPlankJacks

BootCamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ladder Drill
  2. Cone to Cone sprint
  3. Hip Raise
  4. Mountain Climber
  5. Left leg Lunge
  6. Burpee
  7. Up/down Plank
  8. Jump Rope
  9. Superman Or reverse push up
  10. Walk Outs (Inch Warm)
  11. Reverse Lunge with kick Right
  12. Reverse Plank
  13. 3 Cone Drill
  14. Ball Slam
  15. Right Leg Lunge
  16. Squat Hold
  17. One Leg dead lift
  18. Squat Jacks
  19. Push up
  20. Star Plank
  21. Run the parking lot (Jacks until everyone is back)
  22. Reverse Lunge with Kick Left
  23. Russian Twist
  24. Plank Jacks