Cone toConesprintReversePlankSquatHoldRun theparking lot(Jacks untileveryone isback)BurpeeReverseLungewith kickRightJumpRopeOne Legdead liftMountainClimberWalk Outs(InchWarm)RussianTwistRightLegLungePlankJacksLeft legLungeBallSlamUp/downPlankPushup3 ConeDrillSupermanOrreversepush upReverseLungewith KickLeftSquatJacksHipRaiseStarPlankLadderDrillCone toConesprintReversePlankSquatHoldRun theparking lot(Jacks untileveryone isback)BurpeeReverseLungewith kickRightJumpRopeOne Legdead liftMountainClimberWalk Outs(InchWarm)RussianTwistRightLegLungePlankJacksLeft legLungeBallSlamUp/downPlankPushup3 ConeDrillSupermanOrreversepush upReverseLungewith KickLeftSquatJacksHipRaiseStarPlankLadderDrill

BootCamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cone to Cone sprint
  2. Reverse Plank
  3. Squat Hold
  4. Run the parking lot (Jacks until everyone is back)
  5. Burpee
  6. Reverse Lunge with kick Right
  7. Jump Rope
  8. One Leg dead lift
  9. Mountain Climber
  10. Walk Outs (Inch Warm)
  11. Russian Twist
  12. Right Leg Lunge
  13. Plank Jacks
  14. Left leg Lunge
  15. Ball Slam
  16. Up/down Plank
  17. Push up
  18. 3 Cone Drill
  19. Superman Or reverse push up
  20. Reverse Lunge with Kick Left
  21. Squat Jacks
  22. Hip Raise
  23. Star Plank
  24. Ladder Drill