RussianTwistLeft legLungeReverseLungewith KickLeftPushupUp/downPlankWalk Outs(InchWarm)One Legdead liftRun theparking lot(Jacks untileveryone isback)SquatHoldReverseLungewith kickRightHipRaiseSquatJacksBallSlamRightLegLungeSupermanOrreversepush upStarPlankBurpeeMountainClimber3 ConeDrillLadderDrillJumpRopeReversePlankCone toConesprintPlankJacksRussianTwistLeft legLungeReverseLungewith KickLeftPushupUp/downPlankWalk Outs(InchWarm)One Legdead liftRun theparking lot(Jacks untileveryone isback)SquatHoldReverseLungewith kickRightHipRaiseSquatJacksBallSlamRightLegLungeSupermanOrreversepush upStarPlankBurpeeMountainClimber3 ConeDrillLadderDrillJumpRopeReversePlankCone toConesprintPlankJacks

BootCamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Russian Twist
  2. Left leg Lunge
  3. Reverse Lunge with Kick Left
  4. Push up
  5. Up/down Plank
  6. Walk Outs (Inch Warm)
  7. One Leg dead lift
  8. Run the parking lot (Jacks until everyone is back)
  9. Squat Hold
  10. Reverse Lunge with kick Right
  11. Hip Raise
  12. Squat Jacks
  13. Ball Slam
  14. Right Leg Lunge
  15. Superman Or reverse push up
  16. Star Plank
  17. Burpee
  18. Mountain Climber
  19. 3 Cone Drill
  20. Ladder Drill
  21. Jump Rope
  22. Reverse Plank
  23. Cone to Cone sprint
  24. Plank Jacks