LadderDrillUp/downPlankPlankJacksReversePlankWalk Outs(InchWarm)StarPlankBallSlamReverseLungewith KickLeftSquatJacksRussianTwistLeft legLungeOne Legdead liftReverseLungewith kickRightPushupHipRaiseSupermanOrreversepush upRightLegLunge3 ConeDrillSquatHoldCone toConesprintBurpeeMountainClimberRun theparking lot(Jacks untileveryone isback)JumpRopeLadderDrillUp/downPlankPlankJacksReversePlankWalk Outs(InchWarm)StarPlankBallSlamReverseLungewith KickLeftSquatJacksRussianTwistLeft legLungeOne Legdead liftReverseLungewith kickRightPushupHipRaiseSupermanOrreversepush upRightLegLunge3 ConeDrillSquatHoldCone toConesprintBurpeeMountainClimberRun theparking lot(Jacks untileveryone isback)JumpRope

BootCamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ladder Drill
  2. Up/down Plank
  3. Plank Jacks
  4. Reverse Plank
  5. Walk Outs (Inch Warm)
  6. Star Plank
  7. Ball Slam
  8. Reverse Lunge with Kick Left
  9. Squat Jacks
  10. Russian Twist
  11. Left leg Lunge
  12. One Leg dead lift
  13. Reverse Lunge with kick Right
  14. Push up
  15. Hip Raise
  16. Superman Or reverse push up
  17. Right Leg Lunge
  18. 3 Cone Drill
  19. Squat Hold
  20. Cone to Cone sprint
  21. Burpee
  22. Mountain Climber
  23. Run the parking lot (Jacks until everyone is back)
  24. Jump Rope