ReverseLungewith KickLeftReverseLungewith kickRightPlankJacksStarPlankJumpRopeOne Legdead liftMountainClimberRun theparking lot(Jacks untileveryone isback)SquatHoldReversePlankWalk Outs(InchWarm)RightLegLungeSquatJacks3 ConeDrillBurpeeBallSlamPushupLeft legLungeUp/downPlankHipRaiseCone toConesprintSupermanOrreversepush upRussianTwistLadderDrillReverseLungewith KickLeftReverseLungewith kickRightPlankJacksStarPlankJumpRopeOne Legdead liftMountainClimberRun theparking lot(Jacks untileveryone isback)SquatHoldReversePlankWalk Outs(InchWarm)RightLegLungeSquatJacks3 ConeDrillBurpeeBallSlamPushupLeft legLungeUp/downPlankHipRaiseCone toConesprintSupermanOrreversepush upRussianTwistLadderDrill

BootCamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reverse Lunge with Kick Left
  2. Reverse Lunge with kick Right
  3. Plank Jacks
  4. Star Plank
  5. Jump Rope
  6. One Leg dead lift
  7. Mountain Climber
  8. Run the parking lot (Jacks until everyone is back)
  9. Squat Hold
  10. Reverse Plank
  11. Walk Outs (Inch Warm)
  12. Right Leg Lunge
  13. Squat Jacks
  14. 3 Cone Drill
  15. Burpee
  16. Ball Slam
  17. Push up
  18. Left leg Lunge
  19. Up/down Plank
  20. Hip Raise
  21. Cone to Cone sprint
  22. Superman Or reverse push up
  23. Russian Twist
  24. Ladder Drill