PlankJacksRightLegLungeSupermanOrreversepush upOne Legdead liftReversePlank3 ConeDrillLadderDrillJumpRopeReverseLungewith kickRightCone toConesprintLeft legLungeBurpeeSquatJacksWalk Outs(InchWarm)StarPlankUp/downPlankReverseLungewith KickLeftPushupRun theparking lot(Jacks untileveryone isback)MountainClimberRussianTwistSquatHoldHipRaiseBallSlamPlankJacksRightLegLungeSupermanOrreversepush upOne Legdead liftReversePlank3 ConeDrillLadderDrillJumpRopeReverseLungewith kickRightCone toConesprintLeft legLungeBurpeeSquatJacksWalk Outs(InchWarm)StarPlankUp/downPlankReverseLungewith KickLeftPushupRun theparking lot(Jacks untileveryone isback)MountainClimberRussianTwistSquatHoldHipRaiseBallSlam

BootCamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank Jacks
  2. Right Leg Lunge
  3. Superman Or reverse push up
  4. One Leg dead lift
  5. Reverse Plank
  6. 3 Cone Drill
  7. Ladder Drill
  8. Jump Rope
  9. Reverse Lunge with kick Right
  10. Cone to Cone sprint
  11. Left leg Lunge
  12. Burpee
  13. Squat Jacks
  14. Walk Outs (Inch Warm)
  15. Star Plank
  16. Up/down Plank
  17. Reverse Lunge with Kick Left
  18. Push up
  19. Run the parking lot (Jacks until everyone is back)
  20. Mountain Climber
  21. Russian Twist
  22. Squat Hold
  23. Hip Raise
  24. Ball Slam