MountainClimberSquatJacksOne Legdead lift3 ConeDrillLeft legLungeBurpeeUp/downPlankSupermanOrreversepush upRun theparking lot(Jacks untileveryone isback)ReverseLungewith kickRightRussianTwistPlankJacksReverseLungewith KickLeftStarPlankCone toConesprintReversePlankHipRaiseJumpRopeRightLegLungePushupLadderDrillBallSlamWalk Outs(InchWarm)SquatHoldMountainClimberSquatJacksOne Legdead lift3 ConeDrillLeft legLungeBurpeeUp/downPlankSupermanOrreversepush upRun theparking lot(Jacks untileveryone isback)ReverseLungewith kickRightRussianTwistPlankJacksReverseLungewith KickLeftStarPlankCone toConesprintReversePlankHipRaiseJumpRopeRightLegLungePushupLadderDrillBallSlamWalk Outs(InchWarm)SquatHold

BootCamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain Climber
  2. Squat Jacks
  3. One Leg dead lift
  4. 3 Cone Drill
  5. Left leg Lunge
  6. Burpee
  7. Up/down Plank
  8. Superman Or reverse push up
  9. Run the parking lot (Jacks until everyone is back)
  10. Reverse Lunge with kick Right
  11. Russian Twist
  12. Plank Jacks
  13. Reverse Lunge with Kick Left
  14. Star Plank
  15. Cone to Cone sprint
  16. Reverse Plank
  17. Hip Raise
  18. Jump Rope
  19. Right Leg Lunge
  20. Push up
  21. Ladder Drill
  22. Ball Slam
  23. Walk Outs (Inch Warm)
  24. Squat Hold