Dancelike noone iswatchingDidbreathingexercisesStoppedandenjoyed afragranceSlept 8hoursChose ahealthysnackAtedinner atthe tableWrite 5affirmationsaboutyourselfGave acomplimentTellsomeoneyouappreciatethemDeclutteryour workspaceStarted theday with anutritionalbreakfastParticipatein anoutdooractivityCountedyourblessingsSkip theelevatorand takethe stairsDosomethingnice forsomeoneEnjoyedthefresh airWinddown witha calmingactivityAvoidedcaffeine intheafternoonSend athankyou cardMade adailypriority listGivepraise toa job welldoneDrank80+ ozof waterWent fora walk ona breakJournalaboutitems yourthankful forDancelike noone iswatchingDidbreathingexercisesStoppedandenjoyed afragranceSlept 8hoursChose ahealthysnackAtedinner atthe tableWrite 5affirmationsaboutyourselfGave acomplimentTellsomeoneyouappreciatethemDeclutteryour workspaceStarted theday with anutritionalbreakfastParticipatein anoutdooractivityCountedyourblessingsSkip theelevatorand takethe stairsDosomethingnice forsomeoneEnjoyedthefresh airWinddown witha calmingactivityAvoidedcaffeine intheafternoonSend athankyou cardMade adailypriority listGivepraise toa job welldoneDrank80+ ozof waterWent fora walk ona breakJournalaboutitems yourthankful for

Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance like no one is watching
  2. Did breathing exercises
  3. Stopped and enjoyed a fragrance
  4. Slept 8 hours
  5. Chose a healthy snack
  6. Ate dinner at the table
  7. Write 5 affirmations about yourself
  8. Gave a compliment
  9. Tell someone you appreciate them
  10. Declutter your work space
  11. Started the day with a nutritional breakfast
  12. Participate in an outdoor activity
  13. Counted your blessings
  14. Skip the elevator and take the stairs
  15. Do something nice for someone
  16. Enjoyed the fresh air
  17. Wind down with a calming activity
  18. Avoided caffeine in the afternoon
  19. Send a thank you card
  20. Made a daily priority list
  21. Give praise to a job well done
  22. Drank 80+ oz of water
  23. Went for a walk on a break
  24. Journal about items your thankful for