Avoidedcaffeine intheafternoonTellsomeoneyouappreciatethemWinddown witha calmingactivityWent fora walk ona breakStarted theday with anutritionalbreakfastJournalaboutitems yourthankful forEnjoyedthefresh airDosomethingnice forsomeoneGave acomplimentAtedinner atthe tableCountedyourblessingsDancelike noone iswatchingDrank80+ ozof waterChose ahealthysnackWrite 5affirmationsaboutyourselfParticipatein anoutdooractivityDeclutteryour workspaceSend athankyou cardSlept 8hoursStoppedandenjoyed afragranceDidbreathingexercisesGivepraise toa job welldoneMade adailypriority listSkip theelevatorand takethe stairsAvoidedcaffeine intheafternoonTellsomeoneyouappreciatethemWinddown witha calmingactivityWent fora walk ona breakStarted theday with anutritionalbreakfastJournalaboutitems yourthankful forEnjoyedthefresh airDosomethingnice forsomeoneGave acomplimentAtedinner atthe tableCountedyourblessingsDancelike noone iswatchingDrank80+ ozof waterChose ahealthysnackWrite 5affirmationsaboutyourselfParticipatein anoutdooractivityDeclutteryour workspaceSend athankyou cardSlept 8hoursStoppedandenjoyed afragranceDidbreathingexercisesGivepraise toa job welldoneMade adailypriority listSkip theelevatorand takethe stairs

Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoided caffeine in the afternoon
  2. Tell someone you appreciate them
  3. Wind down with a calming activity
  4. Went for a walk on a break
  5. Started the day with a nutritional breakfast
  6. Journal about items your thankful for
  7. Enjoyed the fresh air
  8. Do something nice for someone
  9. Gave a compliment
  10. Ate dinner at the table
  11. Counted your blessings
  12. Dance like no one is watching
  13. Drank 80+ oz of water
  14. Chose a healthy snack
  15. Write 5 affirmations about yourself
  16. Participate in an outdoor activity
  17. Declutter your work space
  18. Send a thank you card
  19. Slept 8 hours
  20. Stopped and enjoyed a fragrance
  21. Did breathing exercises
  22. Give praise to a job well done
  23. Made a daily priority list
  24. Skip the elevator and take the stairs