Skip theelevatorand takethe stairsStoppedandenjoyed afragranceWrite 5affirmationsaboutyourselfSlept 8hoursDeclutteryour workspaceParticipatein anoutdooractivityJournalaboutitems yourthankful forStarted theday with anutritionalbreakfastChose ahealthysnackSend athankyou cardAtedinner atthe tableDosomethingnice forsomeoneWent fora walk ona breakTellsomeoneyouappreciatethemMade adailypriority listAvoidedcaffeine intheafternoonCountedyourblessingsEnjoyedthefresh airDancelike noone iswatchingGave acomplimentDidbreathingexercisesGivepraise toa job welldoneWinddown witha calmingactivityDrank80+ ozof waterSkip theelevatorand takethe stairsStoppedandenjoyed afragranceWrite 5affirmationsaboutyourselfSlept 8hoursDeclutteryour workspaceParticipatein anoutdooractivityJournalaboutitems yourthankful forStarted theday with anutritionalbreakfastChose ahealthysnackSend athankyou cardAtedinner atthe tableDosomethingnice forsomeoneWent fora walk ona breakTellsomeoneyouappreciatethemMade adailypriority listAvoidedcaffeine intheafternoonCountedyourblessingsEnjoyedthefresh airDancelike noone iswatchingGave acomplimentDidbreathingexercisesGivepraise toa job welldoneWinddown witha calmingactivityDrank80+ ozof water

Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip the elevator and take the stairs
  2. Stopped and enjoyed a fragrance
  3. Write 5 affirmations about yourself
  4. Slept 8 hours
  5. Declutter your work space
  6. Participate in an outdoor activity
  7. Journal about items your thankful for
  8. Started the day with a nutritional breakfast
  9. Chose a healthy snack
  10. Send a thank you card
  11. Ate dinner at the table
  12. Do something nice for someone
  13. Went for a walk on a break
  14. Tell someone you appreciate them
  15. Made a daily priority list
  16. Avoided caffeine in the afternoon
  17. Counted your blessings
  18. Enjoyed the fresh air
  19. Dance like no one is watching
  20. Gave a compliment
  21. Did breathing exercises
  22. Give praise to a job well done
  23. Wind down with a calming activity
  24. Drank 80+ oz of water