Slept 8hoursChose ahealthysnackTellsomeoneyouappreciatethemWent fora walk ona breakDrank80+ ozof waterJournalaboutitems yourthankful forSend athankyou cardMade adailypriority listAvoidedcaffeine intheafternoonWrite 5affirmationsaboutyourselfDosomethingnice forsomeoneGivepraise toa job welldoneStarted theday with anutritionalbreakfastDidbreathingexercisesCountedyourblessingsAtedinner atthe tableWinddown witha calmingactivityEnjoyedthefresh airGave acomplimentDancelike noone iswatchingParticipatein anoutdooractivitySkip theelevatorand takethe stairsStoppedandenjoyed afragranceDeclutteryour workspaceSlept 8hoursChose ahealthysnackTellsomeoneyouappreciatethemWent fora walk ona breakDrank80+ ozof waterJournalaboutitems yourthankful forSend athankyou cardMade adailypriority listAvoidedcaffeine intheafternoonWrite 5affirmationsaboutyourselfDosomethingnice forsomeoneGivepraise toa job welldoneStarted theday with anutritionalbreakfastDidbreathingexercisesCountedyourblessingsAtedinner atthe tableWinddown witha calmingactivityEnjoyedthefresh airGave acomplimentDancelike noone iswatchingParticipatein anoutdooractivitySkip theelevatorand takethe stairsStoppedandenjoyed afragranceDeclutteryour workspace

Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slept 8 hours
  2. Chose a healthy snack
  3. Tell someone you appreciate them
  4. Went for a walk on a break
  5. Drank 80+ oz of water
  6. Journal about items your thankful for
  7. Send a thank you card
  8. Made a daily priority list
  9. Avoided caffeine in the afternoon
  10. Write 5 affirmations about yourself
  11. Do something nice for someone
  12. Give praise to a job well done
  13. Started the day with a nutritional breakfast
  14. Did breathing exercises
  15. Counted your blessings
  16. Ate dinner at the table
  17. Wind down with a calming activity
  18. Enjoyed the fresh air
  19. Gave a compliment
  20. Dance like no one is watching
  21. Participate in an outdoor activity
  22. Skip the elevator and take the stairs
  23. Stopped and enjoyed a fragrance
  24. Declutter your work space