Gave acomplimentStarted theday with anutritionalbreakfastWent fora walk ona breakMade adailypriority listChose ahealthysnackDosomethingnice forsomeoneGivepraise toa job welldoneDrank80+ ozof waterParticipatein anoutdooractivityDidbreathingexercisesDeclutteryour workspaceSend athankyou cardSlept 8hoursDancelike noone iswatchingJournalaboutitems yourthankful forWinddown witha calmingactivityAtedinner atthe tableWrite 5affirmationsaboutyourselfSkip theelevatorand takethe stairsStoppedandenjoyed afragranceEnjoyedthefresh airCountedyourblessingsTellsomeoneyouappreciatethemAvoidedcaffeine intheafternoonGave acomplimentStarted theday with anutritionalbreakfastWent fora walk ona breakMade adailypriority listChose ahealthysnackDosomethingnice forsomeoneGivepraise toa job welldoneDrank80+ ozof waterParticipatein anoutdooractivityDidbreathingexercisesDeclutteryour workspaceSend athankyou cardSlept 8hoursDancelike noone iswatchingJournalaboutitems yourthankful forWinddown witha calmingactivityAtedinner atthe tableWrite 5affirmationsaboutyourselfSkip theelevatorand takethe stairsStoppedandenjoyed afragranceEnjoyedthefresh airCountedyourblessingsTellsomeoneyouappreciatethemAvoidedcaffeine intheafternoon

Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave a compliment
  2. Started the day with a nutritional breakfast
  3. Went for a walk on a break
  4. Made a daily priority list
  5. Chose a healthy snack
  6. Do something nice for someone
  7. Give praise to a job well done
  8. Drank 80+ oz of water
  9. Participate in an outdoor activity
  10. Did breathing exercises
  11. Declutter your work space
  12. Send a thank you card
  13. Slept 8 hours
  14. Dance like no one is watching
  15. Journal about items your thankful for
  16. Wind down with a calming activity
  17. Ate dinner at the table
  18. Write 5 affirmations about yourself
  19. Skip the elevator and take the stairs
  20. Stopped and enjoyed a fragrance
  21. Enjoyed the fresh air
  22. Counted your blessings
  23. Tell someone you appreciate them
  24. Avoided caffeine in the afternoon