Write inajournalFREEGooutsideDeepbreathingCookUsepositiveself-talkMusclerelaxationTrysomethingnewExerciseReadUse astressballPlaywith apetListentomusicLetyourselfcryTake ashowerArtsandCraftsWrite inajournalFREEGooutsideDeepbreathingCookUsepositiveself-talkMusclerelaxationTrysomethingnewExerciseReadUse astressballPlaywith apetListentomusicLetyourselfcryTake ashowerArtsandCrafts

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. FREE
  3. Go outside
  4. Deep breathing
  5. Cook
  6. Use positive self-talk
  7. Muscle relaxation
  8. Try something new
  9. Exercise
  10. Read
  11. Use a stress ball
  12. Play with a pet
  13. Listen to music
  14. Let yourself cry
  15. Take a shower
  16. Arts and Crafts