Write inajournalUsepositiveself-talkTrysomethingnewPlaywith apetArtsandCraftsTake ashowerReadExerciseCookUse astressballLetyourselfcryMusclerelaxationFREEDeepbreathingListentomusicGooutsideWrite inajournalUsepositiveself-talkTrysomethingnewPlaywith apetArtsandCraftsTake ashowerReadExerciseCookUse astressballLetyourselfcryMusclerelaxationFREEDeepbreathingListentomusicGooutside

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Use positive self-talk
  3. Try something new
  4. Play with a pet
  5. Arts and Crafts
  6. Take a shower
  7. Read
  8. Exercise
  9. Cook
  10. Use a stress ball
  11. Let yourself cry
  12. Muscle relaxation
  13. FREE
  14. Deep breathing
  15. Listen to music
  16. Go outside