TrysomethingnewWrite inajournalPlaywith apetLetyourselfcryExerciseMusclerelaxationDeepbreathingFREEGooutsideUsepositiveself-talkUse astressballTake ashowerCookArtsandCraftsReadListentomusicTrysomethingnewWrite inajournalPlaywith apetLetyourselfcryExerciseMusclerelaxationDeepbreathingFREEGooutsideUsepositiveself-talkUse astressballTake ashowerCookArtsandCraftsReadListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Write in a journal
  3. Play with a pet
  4. Let yourself cry
  5. Exercise
  6. Muscle relaxation
  7. Deep breathing
  8. FREE
  9. Go outside
  10. Use positive self-talk
  11. Use a stress ball
  12. Take a shower
  13. Cook
  14. Arts and Crafts
  15. Read
  16. Listen to music