Take ashowerLetyourselfcryMusclerelaxationExerciseTrysomethingnewFREEWrite inajournalArtsandCraftsDeepbreathingUsepositiveself-talkCookReadGooutsideUse astressballListentomusicPlaywith apetTake ashowerLetyourselfcryMusclerelaxationExerciseTrysomethingnewFREEWrite inajournalArtsandCraftsDeepbreathingUsepositiveself-talkCookReadGooutsideUse astressballListentomusicPlaywith apet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower
  2. Let yourself cry
  3. Muscle relaxation
  4. Exercise
  5. Try something new
  6. FREE
  7. Write in a journal
  8. Arts and Crafts
  9. Deep breathing
  10. Use positive self-talk
  11. Cook
  12. Read
  13. Go outside
  14. Use a stress ball
  15. Listen to music
  16. Play with a pet