CookExerciseDeepbreathingUsepositiveself-talkUse astressballMusclerelaxationGooutsidePlaywith apetWrite inajournalArtsandCraftsFREETake ashowerTrysomethingnewReadLetyourselfcryListentomusicCookExerciseDeepbreathingUsepositiveself-talkUse astressballMusclerelaxationGooutsidePlaywith apetWrite inajournalArtsandCraftsFREETake ashowerTrysomethingnewReadLetyourselfcryListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook
  2. Exercise
  3. Deep breathing
  4. Use positive self-talk
  5. Use a stress ball
  6. Muscle relaxation
  7. Go outside
  8. Play with a pet
  9. Write in a journal
  10. Arts and Crafts
  11. FREE
  12. Take a shower
  13. Try something new
  14. Read
  15. Let yourself cry
  16. Listen to music