FREEMusclerelaxationWrite inajournalCookPlaywith apetGooutsideUse astressballListentomusicReadTrysomethingnewArtsandCraftsLetyourselfcryTake ashowerDeepbreathingExerciseUsepositiveself-talkFREEMusclerelaxationWrite inajournalCookPlaywith apetGooutsideUse astressballListentomusicReadTrysomethingnewArtsandCraftsLetyourselfcryTake ashowerDeepbreathingExerciseUsepositiveself-talk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREE
  2. Muscle relaxation
  3. Write in a journal
  4. Cook
  5. Play with a pet
  6. Go outside
  7. Use a stress ball
  8. Listen to music
  9. Read
  10. Try something new
  11. Arts and Crafts
  12. Let yourself cry
  13. Take a shower
  14. Deep breathing
  15. Exercise
  16. Use positive self-talk