Write inajournalExerciseGooutsideArtsandCraftsTrysomethingnewPlaywith apetFREEMusclerelaxationTake ashowerReadCookUse astressballDeepbreathingUsepositiveself-talkLetyourselfcryListentomusicWrite inajournalExerciseGooutsideArtsandCraftsTrysomethingnewPlaywith apetFREEMusclerelaxationTake ashowerReadCookUse astressballDeepbreathingUsepositiveself-talkLetyourselfcryListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Exercise
  3. Go outside
  4. Arts and Crafts
  5. Try something new
  6. Play with a pet
  7. FREE
  8. Muscle relaxation
  9. Take a shower
  10. Read
  11. Cook
  12. Use a stress ball
  13. Deep breathing
  14. Use positive self-talk
  15. Let yourself cry
  16. Listen to music