MusclerelaxationTake ashowerUse astressballGooutsideDeepbreathingLetyourselfcryReadWrite inajournalPlaywith apetArtsandCraftsFREETrysomethingnewListentomusicExerciseUsepositiveself-talkCookMusclerelaxationTake ashowerUse astressballGooutsideDeepbreathingLetyourselfcryReadWrite inajournalPlaywith apetArtsandCraftsFREETrysomethingnewListentomusicExerciseUsepositiveself-talkCook

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle relaxation
  2. Take a shower
  3. Use a stress ball
  4. Go outside
  5. Deep breathing
  6. Let yourself cry
  7. Read
  8. Write in a journal
  9. Play with a pet
  10. Arts and Crafts
  11. FREE
  12. Try something new
  13. Listen to music
  14. Exercise
  15. Use positive self-talk
  16. Cook