FREEUse astressballArtsandCraftsDeepbreathingCookMusclerelaxationLetyourselfcryExercisePlaywith apetTake ashowerReadTrysomethingnewGooutsideUsepositiveself-talkListentomusicWrite inajournalFREEUse astressballArtsandCraftsDeepbreathingCookMusclerelaxationLetyourselfcryExercisePlaywith apetTake ashowerReadTrysomethingnewGooutsideUsepositiveself-talkListentomusicWrite inajournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREE
  2. Use a stress ball
  3. Arts and Crafts
  4. Deep breathing
  5. Cook
  6. Muscle relaxation
  7. Let yourself cry
  8. Exercise
  9. Play with a pet
  10. Take a shower
  11. Read
  12. Try something new
  13. Go outside
  14. Use positive self-talk
  15. Listen to music
  16. Write in a journal