DeepbreathingUse astressballReadGooutsideWrite inajournalLetyourselfcryPlaywith apetExerciseCookTake ashowerListentomusicArtsandCraftsMusclerelaxationFREETrysomethingnewUsepositiveself-talkDeepbreathingUse astressballReadGooutsideWrite inajournalLetyourselfcryPlaywith apetExerciseCookTake ashowerListentomusicArtsandCraftsMusclerelaxationFREETrysomethingnewUsepositiveself-talk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Use a stress ball
  3. Read
  4. Go outside
  5. Write in a journal
  6. Let yourself cry
  7. Play with a pet
  8. Exercise
  9. Cook
  10. Take a shower
  11. Listen to music
  12. Arts and Crafts
  13. Muscle relaxation
  14. FREE
  15. Try something new
  16. Use positive self-talk