Take ashowerArtsandCraftsGooutsideMusclerelaxationListentomusicWrite inajournalReadPlaywith apetTrysomethingnewCookUsepositiveself-talkDeepbreathingFREEUse astressballExerciseLetyourselfcryTake ashowerArtsandCraftsGooutsideMusclerelaxationListentomusicWrite inajournalReadPlaywith apetTrysomethingnewCookUsepositiveself-talkDeepbreathingFREEUse astressballExerciseLetyourselfcry

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower
  2. Arts and Crafts
  3. Go outside
  4. Muscle relaxation
  5. Listen to music
  6. Write in a journal
  7. Read
  8. Play with a pet
  9. Try something new
  10. Cook
  11. Use positive self-talk
  12. Deep breathing
  13. FREE
  14. Use a stress ball
  15. Exercise
  16. Let yourself cry