LetyourselfcryTrysomethingnewGooutsideReadUse astressballFREEArtsandCraftsMusclerelaxationWrite inajournalExerciseCookDeepbreathingListentomusicPlaywith apetUsepositiveself-talkTake ashowerLetyourselfcryTrysomethingnewGooutsideReadUse astressballFREEArtsandCraftsMusclerelaxationWrite inajournalExerciseCookDeepbreathingListentomusicPlaywith apetUsepositiveself-talkTake ashower

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let yourself cry
  2. Try something new
  3. Go outside
  4. Read
  5. Use a stress ball
  6. FREE
  7. Arts and Crafts
  8. Muscle relaxation
  9. Write in a journal
  10. Exercise
  11. Cook
  12. Deep breathing
  13. Listen to music
  14. Play with a pet
  15. Use positive self-talk
  16. Take a shower