ArtsandCraftsDeepbreathingCookExerciseUse astressballUsepositiveself-talkListentomusicMusclerelaxationTake ashowerWrite inajournalReadFREEGooutsideTrysomethingnewLetyourselfcryPlaywith apetArtsandCraftsDeepbreathingCookExerciseUse astressballUsepositiveself-talkListentomusicMusclerelaxationTake ashowerWrite inajournalReadFREEGooutsideTrysomethingnewLetyourselfcryPlaywith apet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arts and Crafts
  2. Deep breathing
  3. Cook
  4. Exercise
  5. Use a stress ball
  6. Use positive self-talk
  7. Listen to music
  8. Muscle relaxation
  9. Take a shower
  10. Write in a journal
  11. Read
  12. FREE
  13. Go outside
  14. Try something new
  15. Let yourself cry
  16. Play with a pet