ReadFREEGooutsideLetyourselfcryTake ashowerWrite inajournalTrysomethingnewPlaywith apetArtsandCraftsUsepositiveself-talkExerciseMusclerelaxationDeepbreathingUse astressballListentomusicCookReadFREEGooutsideLetyourselfcryTake ashowerWrite inajournalTrysomethingnewPlaywith apetArtsandCraftsUsepositiveself-talkExerciseMusclerelaxationDeepbreathingUse astressballListentomusicCook

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. FREE
  3. Go outside
  4. Let yourself cry
  5. Take a shower
  6. Write in a journal
  7. Try something new
  8. Play with a pet
  9. Arts and Crafts
  10. Use positive self-talk
  11. Exercise
  12. Muscle relaxation
  13. Deep breathing
  14. Use a stress ball
  15. Listen to music
  16. Cook