FREECookTake ashowerTrysomethingnewUse astressballArtsandCraftsReadLetyourselfcryExerciseMusclerelaxationDeepbreathingUsepositiveself-talkWrite inajournalPlaywith apetListentomusicGooutsideFREECookTake ashowerTrysomethingnewUse astressballArtsandCraftsReadLetyourselfcryExerciseMusclerelaxationDeepbreathingUsepositiveself-talkWrite inajournalPlaywith apetListentomusicGooutside

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREE
  2. Cook
  3. Take a shower
  4. Try something new
  5. Use a stress ball
  6. Arts and Crafts
  7. Read
  8. Let yourself cry
  9. Exercise
  10. Muscle relaxation
  11. Deep breathing
  12. Use positive self-talk
  13. Write in a journal
  14. Play with a pet
  15. Listen to music
  16. Go outside