1 minuterun inplace20 secondsoldiermarch10 hopinplace25 birdarmflap 6lunges25jumpsin place5 situps30secondbridge10 secondright footbalance1 minutehigh kneejog inplace10 leftleg lifts15 seconddown dogpose20mountainclimbers15jumpingjacks15 smallarmcirclesback20secondplank10pushups6burpees10crunches5 starjumps10 secondleft footbalance30secondtoe touch15 smallarmcirclesfront5inchworms15 hopon rightfoot15 frogjumps4 plankto lowsquat20squats20 toetouches15 hopon leftfoot10 rightleg lifts20 bigarmcirclesback20 bigarmcirclesfront30secondtree pose1 minuterun inplace20 secondsoldiermarch10 hopinplace25 birdarmflap 6lunges25jumpsin place5 situps30secondbridge10 secondright footbalance1 minutehigh kneejog inplace10 leftleg lifts15 seconddown dogpose20mountainclimbers15jumpingjacks15 smallarmcirclesback20secondplank10pushups6burpees10crunches5 starjumps10 secondleft footbalance30secondtoe touch15 smallarmcirclesfront5inchworms15 hopon rightfoot15 frogjumps4 plankto lowsquat20squats20 toetouches15 hopon leftfoot10 rightleg lifts20 bigarmcirclesback20 bigarmcirclesfront30secondtree pose

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute run in place
  2. 20 second soldier march
  3. 10 hop in place
  4. 25 bird arm flap
  5. 6 lunges
  6. 25 jumps in place
  7. 5 sit ups
  8. 30 second bridge
  9. 10 second right foot balance
  10. 1 minute high knee jog in place
  11. 10 left leg lifts
  12. 15 second down dog pose
  13. 20 mountain climbers
  14. 15 jumping jacks
  15. 15 small arm circles back
  16. 20 second plank
  17. 10 pushups
  18. 6 burpees
  19. 10 crunches
  20. 5 star jumps
  21. 10 second left foot balance
  22. 30 second toe touch
  23. 15 small arm circles front
  24. 5 inchworms
  25. 15 hop on right foot
  26. 15 frog jumps
  27. 4 plank to low squat
  28. 20 squats
  29. 20 toe touches
  30. 15 hop on left foot
  31. 10 right leg lifts
  32. 20 big arm circles back
  33. 20 big arm circles front
  34. 30 second tree pose