5 sit ups 1 minute high knee jog in place 20 toe touches 15 jumping jacks 10 pushups 6 burpees 25 jumps in place 15 hop on right foot 15 second down dog pose 20 mountain climbers 20 big arm circles front 10 hop in place 15 small arm circles front 20 big arm circles back 5 star jumps 10 left leg lifts 15 hop on left foot 15 small arm circles back 10 crunches 5 inchworms 20 squats 10 second right foot balance 20 second soldier march 25 bird arm flap 6 lunges 30 second toe touch 30 second tree pose 10 second left foot balance 20 second plank 1 minute run in place 15 frog jumps 30 second bridge 10 right leg lifts 4 plank to low squat 5 sit ups 1 minute high knee jog in place 20 toe touches 15 jumping jacks 10 pushups 6 burpees 25 jumps in place 15 hop on right foot 15 second down dog pose 20 mountain climbers 20 big arm circles front 10 hop in place 15 small arm circles front 20 big arm circles back 5 star jumps 10 left leg lifts 15 hop on left foot 15 small arm circles back 10 crunches 5 inchworms 20 squats 10 second right foot balance 20 second soldier march 25 bird arm flap 6 lunges 30 second toe touch 30 second tree pose 10 second left foot balance 20 second plank 1 minute run in place 15 frog jumps 30 second bridge 10 right leg lifts 4 plank to low squat
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 sit ups
1 minute high knee jog in place
20 toe touches
15 jumping jacks
10 pushups
6 burpees
25 jumps in place
15 hop on right foot
15 second down dog pose
20 mountain climbers
20 big arm circles front
10 hop in place
15 small arm circles front
20 big arm circles back
5 star jumps
10 left leg lifts
15 hop on left foot
15 small arm circles back
10 crunches
5 inchworms
20 squats
10 second right foot balance
20 second soldier march
25 bird arm flap
6 lunges
30 second toe touch
30 second tree pose
10 second left foot balance
20 second plank
1 minute run in place
15 frog jumps
30 second bridge
10 right leg lifts
4 plank to low squat