4 plankto lowsquat6burpees20 secondsoldiermarch10 leftleg lifts10 secondleft footbalance25jumpsin place1 minutehigh kneejog inplace15 hopon leftfoot20 bigarmcirclesfront15 hopon rightfoot20squats30secondbridge10 rightleg lifts25 birdarmflap 30secondtree pose10 secondright footbalance15 smallarmcirclesfront20 bigarmcirclesback15 smallarmcirclesback20mountainclimbers30secondtoe touch5 starjumps15 frogjumps6lunges10crunches20 toetouches20secondplank15 seconddown dogpose10 hopinplace15jumpingjacks1 minuterun inplace10pushups5 situps5inchworms4 plankto lowsquat6burpees20 secondsoldiermarch10 leftleg lifts10 secondleft footbalance25jumpsin place1 minutehigh kneejog inplace15 hopon leftfoot20 bigarmcirclesfront15 hopon rightfoot20squats30secondbridge10 rightleg lifts25 birdarmflap 30secondtree pose10 secondright footbalance15 smallarmcirclesfront20 bigarmcirclesback15 smallarmcirclesback20mountainclimbers30secondtoe touch5 starjumps15 frogjumps6lunges10crunches20 toetouches20secondplank15 seconddown dogpose10 hopinplace15jumpingjacks1 minuterun inplace10pushups5 situps5inchworms

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 plank to low squat
  2. 6 burpees
  3. 20 second soldier march
  4. 10 left leg lifts
  5. 10 second left foot balance
  6. 25 jumps in place
  7. 1 minute high knee jog in place
  8. 15 hop on left foot
  9. 20 big arm circles front
  10. 15 hop on right foot
  11. 20 squats
  12. 30 second bridge
  13. 10 right leg lifts
  14. 25 bird arm flap
  15. 30 second tree pose
  16. 10 second right foot balance
  17. 15 small arm circles front
  18. 20 big arm circles back
  19. 15 small arm circles back
  20. 20 mountain climbers
  21. 30 second toe touch
  22. 5 star jumps
  23. 15 frog jumps
  24. 6 lunges
  25. 10 crunches
  26. 20 toe touches
  27. 20 second plank
  28. 15 second down dog pose
  29. 10 hop in place
  30. 15 jumping jacks
  31. 1 minute run in place
  32. 10 pushups
  33. 5 sit ups
  34. 5 inchworms