20 secondsoldiermarch20secondplank30secondbridge10pushups10 leftleg lifts20 bigarmcirclesfront15 hopon leftfoot10 secondright footbalance10 hopinplace10crunches5inchworms10 rightleg lifts20 bigarmcirclesback15 seconddown dogpose10 secondleft footbalance15 hopon rightfoot20mountainclimbers30secondtoe touch30secondtree pose15jumpingjacks20 toetouches1 minutehigh kneejog inplace15 smallarmcirclesfront25jumpsin place6burpees20squats4 plankto lowsquat6lunges15 frogjumps5 situps5 starjumps1 minuterun inplace15 smallarmcirclesback25 birdarmflap 20 secondsoldiermarch20secondplank30secondbridge10pushups10 leftleg lifts20 bigarmcirclesfront15 hopon leftfoot10 secondright footbalance10 hopinplace10crunches5inchworms10 rightleg lifts20 bigarmcirclesback15 seconddown dogpose10 secondleft footbalance15 hopon rightfoot20mountainclimbers30secondtoe touch30secondtree pose15jumpingjacks20 toetouches1 minutehigh kneejog inplace15 smallarmcirclesfront25jumpsin place6burpees20squats4 plankto lowsquat6lunges15 frogjumps5 situps5 starjumps1 minuterun inplace15 smallarmcirclesback25 birdarmflap 

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second soldier march
  2. 20 second plank
  3. 30 second bridge
  4. 10 pushups
  5. 10 left leg lifts
  6. 20 big arm circles front
  7. 15 hop on left foot
  8. 10 second right foot balance
  9. 10 hop in place
  10. 10 crunches
  11. 5 inchworms
  12. 10 right leg lifts
  13. 20 big arm circles back
  14. 15 second down dog pose
  15. 10 second left foot balance
  16. 15 hop on right foot
  17. 20 mountain climbers
  18. 30 second toe touch
  19. 30 second tree pose
  20. 15 jumping jacks
  21. 20 toe touches
  22. 1 minute high knee jog in place
  23. 15 small arm circles front
  24. 25 jumps in place
  25. 6 burpees
  26. 20 squats
  27. 4 plank to low squat
  28. 6 lunges
  29. 15 frog jumps
  30. 5 sit ups
  31. 5 star jumps
  32. 1 minute run in place
  33. 15 small arm circles back
  34. 25 bird arm flap