15 seconddown dogpose15jumpingjacks10pushups20squats20 bigarmcirclesback25jumpsin place20 toetouches30secondtree pose10 secondright footbalance20secondplank15 hopon rightfoot10 rightleg lifts15 hopon leftfoot10 hopinplace20mountainclimbers10 leftleg lifts6burpees5 situps1 minuterun inplace15 smallarmcirclesback20 bigarmcirclesfront1 minutehigh kneejog inplace30secondtoe touch25 birdarmflap 15 smallarmcirclesfront10 secondleft footbalance15 frogjumps4 plankto lowsquat30secondbridge5 starjumps6lunges10crunches20 secondsoldiermarch5inchworms15 seconddown dogpose15jumpingjacks10pushups20squats20 bigarmcirclesback25jumpsin place20 toetouches30secondtree pose10 secondright footbalance20secondplank15 hopon rightfoot10 rightleg lifts15 hopon leftfoot10 hopinplace20mountainclimbers10 leftleg lifts6burpees5 situps1 minuterun inplace15 smallarmcirclesback20 bigarmcirclesfront1 minutehigh kneejog inplace30secondtoe touch25 birdarmflap 15 smallarmcirclesfront10 secondleft footbalance15 frogjumps4 plankto lowsquat30secondbridge5 starjumps6lunges10crunches20 secondsoldiermarch5inchworms

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second down dog pose
  2. 15 jumping jacks
  3. 10 pushups
  4. 20 squats
  5. 20 big arm circles back
  6. 25 jumps in place
  7. 20 toe touches
  8. 30 second tree pose
  9. 10 second right foot balance
  10. 20 second plank
  11. 15 hop on right foot
  12. 10 right leg lifts
  13. 15 hop on left foot
  14. 10 hop in place
  15. 20 mountain climbers
  16. 10 left leg lifts
  17. 6 burpees
  18. 5 sit ups
  19. 1 minute run in place
  20. 15 small arm circles back
  21. 20 big arm circles front
  22. 1 minute high knee jog in place
  23. 30 second toe touch
  24. 25 bird arm flap
  25. 15 small arm circles front
  26. 10 second left foot balance
  27. 15 frog jumps
  28. 4 plank to low squat
  29. 30 second bridge
  30. 5 star jumps
  31. 6 lunges
  32. 10 crunches
  33. 20 second soldier march
  34. 5 inchworms