25 birdarmflap 20mountainclimbers10 leftleg lifts20squats1 minuterun inplace20secondplank30secondtoe touch15 smallarmcirclesback1 minutehigh kneejog inplace30secondbridge6burpees10crunches10 rightleg lifts5 situps10 hopinplace4 plankto lowsquat20 bigarmcirclesback20 toetouches20 bigarmcirclesfront15 frogjumps30secondtree pose10pushups15 hopon leftfoot20 secondsoldiermarch10 secondright footbalance15jumpingjacks15 smallarmcirclesfront6lunges15 hopon rightfoot10 secondleft footbalance5 starjumps25jumpsin place5inchworms15 seconddown dogpose25 birdarmflap 20mountainclimbers10 leftleg lifts20squats1 minuterun inplace20secondplank30secondtoe touch15 smallarmcirclesback1 minutehigh kneejog inplace30secondbridge6burpees10crunches10 rightleg lifts5 situps10 hopinplace4 plankto lowsquat20 bigarmcirclesback20 toetouches20 bigarmcirclesfront15 frogjumps30secondtree pose10pushups15 hopon leftfoot20 secondsoldiermarch10 secondright footbalance15jumpingjacks15 smallarmcirclesfront6lunges15 hopon rightfoot10 secondleft footbalance5 starjumps25jumpsin place5inchworms15 seconddown dogpose

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 bird arm flap
  2. 20 mountain climbers
  3. 10 left leg lifts
  4. 20 squats
  5. 1 minute run in place
  6. 20 second plank
  7. 30 second toe touch
  8. 15 small arm circles back
  9. 1 minute high knee jog in place
  10. 30 second bridge
  11. 6 burpees
  12. 10 crunches
  13. 10 right leg lifts
  14. 5 sit ups
  15. 10 hop in place
  16. 4 plank to low squat
  17. 20 big arm circles back
  18. 20 toe touches
  19. 20 big arm circles front
  20. 15 frog jumps
  21. 30 second tree pose
  22. 10 pushups
  23. 15 hop on left foot
  24. 20 second soldier march
  25. 10 second right foot balance
  26. 15 jumping jacks
  27. 15 small arm circles front
  28. 6 lunges
  29. 15 hop on right foot
  30. 10 second left foot balance
  31. 5 star jumps
  32. 25 jumps in place
  33. 5 inchworms
  34. 15 second down dog pose