20 big arm circles back 20 squats 15 hop on left foot 25 bird arm flap 4 plank to low squat 10 second right foot balance 20 second plank 6 burpees 10 second left foot balance 5 sit ups 1 minute high knee jog in place 10 hop in place 5 star jumps 20 toe touches 15 second down dog pose 10 right leg lifts 6 lunges 15 hop on right foot 10 left leg lifts 15 jumping jacks 25 jumps in place 1 minute run in place 15 small arm circles front 15 small arm circles back 30 second toe touch 20 big arm circles front 20 mountain climbers 5 inchworms 10 crunches 10 pushups 30 second tree pose 15 frog jumps 30 second bridge 20 second soldier march 20 big arm circles back 20 squats 15 hop on left foot 25 bird arm flap 4 plank to low squat 10 second right foot balance 20 second plank 6 burpees 10 second left foot balance 5 sit ups 1 minute high knee jog in place 10 hop in place 5 star jumps 20 toe touches 15 second down dog pose 10 right leg lifts 6 lunges 15 hop on right foot 10 left leg lifts 15 jumping jacks 25 jumps in place 1 minute run in place 15 small arm circles front 15 small arm circles back 30 second toe touch 20 big arm circles front 20 mountain climbers 5 inchworms 10 crunches 10 pushups 30 second tree pose 15 frog jumps 30 second bridge 20 second soldier march
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 big arm circles back
20 squats
15 hop on left foot
25 bird arm flap
4 plank to low squat
10 second right foot balance
20 second plank
6 burpees
10 second left foot balance
5 sit ups
1 minute high knee jog in place
10 hop in place
5 star jumps
20 toe touches
15 second down dog pose
10 right leg lifts
6 lunges
15 hop on right foot
10 left leg lifts
15 jumping jacks
25 jumps in place
1 minute run in place
15 small arm circles front
15 small arm circles back
30 second toe touch
20 big arm circles front
20 mountain climbers
5 inchworms
10 crunches
10 pushups
30 second tree pose
15 frog jumps
30 second bridge
20 second soldier march