20 bigarmcirclesfront5 starjumps20 bigarmcirclesback1 minuterun inplace30secondbridge15 seconddown dogpose20squats10 secondright footbalance10 secondleft footbalance6lunges30secondtree pose5inchworms20secondplank20 secondsoldiermarch4 plankto lowsquat15 hopon leftfoot25jumpsin place10 rightleg lifts15 smallarmcirclesfront6burpees10pushups30secondtoe touch10 leftleg lifts25 birdarmflap 15 smallarmcirclesback5 situps15 hopon rightfoot10 hopinplace1 minutehigh kneejog inplace20 toetouches10crunches15 frogjumps20mountainclimbers15jumpingjacks20 bigarmcirclesfront5 starjumps20 bigarmcirclesback1 minuterun inplace30secondbridge15 seconddown dogpose20squats10 secondright footbalance10 secondleft footbalance6lunges30secondtree pose5inchworms20secondplank20 secondsoldiermarch4 plankto lowsquat15 hopon leftfoot25jumpsin place10 rightleg lifts15 smallarmcirclesfront6burpees10pushups30secondtoe touch10 leftleg lifts25 birdarmflap 15 smallarmcirclesback5 situps15 hopon rightfoot10 hopinplace1 minutehigh kneejog inplace20 toetouches10crunches15 frogjumps20mountainclimbers15jumpingjacks

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 big arm circles front
  2. 5 star jumps
  3. 20 big arm circles back
  4. 1 minute run in place
  5. 30 second bridge
  6. 15 second down dog pose
  7. 20 squats
  8. 10 second right foot balance
  9. 10 second left foot balance
  10. 6 lunges
  11. 30 second tree pose
  12. 5 inchworms
  13. 20 second plank
  14. 20 second soldier march
  15. 4 plank to low squat
  16. 15 hop on left foot
  17. 25 jumps in place
  18. 10 right leg lifts
  19. 15 small arm circles front
  20. 6 burpees
  21. 10 pushups
  22. 30 second toe touch
  23. 10 left leg lifts
  24. 25 bird arm flap
  25. 15 small arm circles back
  26. 5 sit ups
  27. 15 hop on right foot
  28. 10 hop in place
  29. 1 minute high knee jog in place
  30. 20 toe touches
  31. 10 crunches
  32. 15 frog jumps
  33. 20 mountain climbers
  34. 15 jumping jacks