25 bird arm flap 20 mountain climbers 10 left leg lifts 20 squats 1 minute run in place 20 second plank 30 second toe touch 15 small arm circles back 1 minute high knee jog in place 30 second bridge 6 burpees 10 crunches 10 right leg lifts 5 sit ups 10 hop in place 4 plank to low squat 20 big arm circles back 20 toe touches 20 big arm circles front 15 frog jumps 30 second tree pose 10 pushups 15 hop on left foot 20 second soldier march 10 second right foot balance 15 jumping jacks 15 small arm circles front 6 lunges 15 hop on right foot 10 second left foot balance 5 star jumps 25 jumps in place 5 inchworms 15 second down dog pose 25 bird arm flap 20 mountain climbers 10 left leg lifts 20 squats 1 minute run in place 20 second plank 30 second toe touch 15 small arm circles back 1 minute high knee jog in place 30 second bridge 6 burpees 10 crunches 10 right leg lifts 5 sit ups 10 hop in place 4 plank to low squat 20 big arm circles back 20 toe touches 20 big arm circles front 15 frog jumps 30 second tree pose 10 pushups 15 hop on left foot 20 second soldier march 10 second right foot balance 15 jumping jacks 15 small arm circles front 6 lunges 15 hop on right foot 10 second left foot balance 5 star jumps 25 jumps in place 5 inchworms 15 second down dog pose
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
25 bird arm flap
20 mountain climbers
10 left leg lifts
20 squats
1 minute run in place
20 second plank
30 second toe touch
15 small arm circles back
1 minute high knee jog in place
30 second bridge
6 burpees
10 crunches
10 right leg lifts
5 sit ups
10 hop in place
4 plank to low squat
20 big arm circles back
20 toe touches
20 big arm circles front
15 frog jumps
30 second tree pose
10 pushups
15 hop on left foot
20 second soldier march
10 second right foot balance
15 jumping jacks
15 small arm circles front
6 lunges
15 hop on right foot
10 second left foot balance
5 star jumps
25 jumps in place
5 inchworms
15 second down dog pose