5 situps1 minutehigh kneejog inplace20 toetouches15jumpingjacks10pushups6burpees25jumpsin place15 hopon rightfoot15 seconddown dogpose20mountainclimbers20 bigarmcirclesfront10 hopinplace15 smallarmcirclesfront20 bigarmcirclesback5 starjumps10 leftleg lifts15 hopon leftfoot15 smallarmcirclesback10crunches5inchworms20squats10 secondright footbalance20 secondsoldiermarch25 birdarmflap 6lunges30secondtoe touch30secondtree pose10 secondleft footbalance20secondplank1 minuterun inplace15 frogjumps30secondbridge10 rightleg lifts4 plankto lowsquat5 situps1 minutehigh kneejog inplace20 toetouches15jumpingjacks10pushups6burpees25jumpsin place15 hopon rightfoot15 seconddown dogpose20mountainclimbers20 bigarmcirclesfront10 hopinplace15 smallarmcirclesfront20 bigarmcirclesback5 starjumps10 leftleg lifts15 hopon leftfoot15 smallarmcirclesback10crunches5inchworms20squats10 secondright footbalance20 secondsoldiermarch25 birdarmflap 6lunges30secondtoe touch30secondtree pose10 secondleft footbalance20secondplank1 minuterun inplace15 frogjumps30secondbridge10 rightleg lifts4 plankto lowsquat

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 sit ups
  2. 1 minute high knee jog in place
  3. 20 toe touches
  4. 15 jumping jacks
  5. 10 pushups
  6. 6 burpees
  7. 25 jumps in place
  8. 15 hop on right foot
  9. 15 second down dog pose
  10. 20 mountain climbers
  11. 20 big arm circles front
  12. 10 hop in place
  13. 15 small arm circles front
  14. 20 big arm circles back
  15. 5 star jumps
  16. 10 left leg lifts
  17. 15 hop on left foot
  18. 15 small arm circles back
  19. 10 crunches
  20. 5 inchworms
  21. 20 squats
  22. 10 second right foot balance
  23. 20 second soldier march
  24. 25 bird arm flap
  25. 6 lunges
  26. 30 second toe touch
  27. 30 second tree pose
  28. 10 second left foot balance
  29. 20 second plank
  30. 1 minute run in place
  31. 15 frog jumps
  32. 30 second bridge
  33. 10 right leg lifts
  34. 4 plank to low squat