1 minuterun inplace25 birdarmflap 15 hopon leftfoot10 rightleg lifts15 smallarmcirclesback30secondtoe touch15 smallarmcirclesfront10 hopinplace4 plankto lowsquat20 secondsoldiermarch20secondplank1 minutehigh kneejog inplace30secondtree pose5inchworms25jumpsin place15 seconddown dogpose20 bigarmcirclesback10pushups15 frogjumps10 secondright footbalance5 situps15 hopon rightfoot20mountainclimbers15jumpingjacks20squats20 bigarmcirclesfront6lunges20 toetouches30secondbridge10 leftleg lifts10crunches10 secondleft footbalance6burpees5 starjumps1 minuterun inplace25 birdarmflap 15 hopon leftfoot10 rightleg lifts15 smallarmcirclesback30secondtoe touch15 smallarmcirclesfront10 hopinplace4 plankto lowsquat20 secondsoldiermarch20secondplank1 minutehigh kneejog inplace30secondtree pose5inchworms25jumpsin place15 seconddown dogpose20 bigarmcirclesback10pushups15 frogjumps10 secondright footbalance5 situps15 hopon rightfoot20mountainclimbers15jumpingjacks20squats20 bigarmcirclesfront6lunges20 toetouches30secondbridge10 leftleg lifts10crunches10 secondleft footbalance6burpees5 starjumps

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute run in place
  2. 25 bird arm flap
  3. 15 hop on left foot
  4. 10 right leg lifts
  5. 15 small arm circles back
  6. 30 second toe touch
  7. 15 small arm circles front
  8. 10 hop in place
  9. 4 plank to low squat
  10. 20 second soldier march
  11. 20 second plank
  12. 1 minute high knee jog in place
  13. 30 second tree pose
  14. 5 inchworms
  15. 25 jumps in place
  16. 15 second down dog pose
  17. 20 big arm circles back
  18. 10 pushups
  19. 15 frog jumps
  20. 10 second right foot balance
  21. 5 sit ups
  22. 15 hop on right foot
  23. 20 mountain climbers
  24. 15 jumping jacks
  25. 20 squats
  26. 20 big arm circles front
  27. 6 lunges
  28. 20 toe touches
  29. 30 second bridge
  30. 10 left leg lifts
  31. 10 crunches
  32. 10 second left foot balance
  33. 6 burpees
  34. 5 star jumps