6 lunges 20 big arm circles front 1 minute high knee jog in place 6 burpees 15 second down dog pose 15 small arm circles front 15 hop on left foot 5 star jumps 10 second right foot balance 15 frog jumps 15 jumping jacks 10 right leg lifts 30 second toe touch 15 small arm circles back 10 crunches 30 second bridge 10 second left foot balance 10 left leg lifts 30 second tree pose 20 toe touches 25 bird arm flap 5 inchworms 4 plank to low squat 20 big arm circles back 5 sit ups 15 hop on right foot 20 squats 10 pushups 25 jumps in place 20 mountain climbers 20 second soldier march 1 minute run in place 10 hop in place 20 second plank 6 lunges 20 big arm circles front 1 minute high knee jog in place 6 burpees 15 second down dog pose 15 small arm circles front 15 hop on left foot 5 star jumps 10 second right foot balance 15 frog jumps 15 jumping jacks 10 right leg lifts 30 second toe touch 15 small arm circles back 10 crunches 30 second bridge 10 second left foot balance 10 left leg lifts 30 second tree pose 20 toe touches 25 bird arm flap 5 inchworms 4 plank to low squat 20 big arm circles back 5 sit ups 15 hop on right foot 20 squats 10 pushups 25 jumps in place 20 mountain climbers 20 second soldier march 1 minute run in place 10 hop in place 20 second plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
6 lunges
20 big arm circles front
1 minute high knee jog in place
6 burpees
15 second down dog pose
15 small arm circles front
15 hop on left foot
5 star jumps
10 second right foot balance
15 frog jumps
15 jumping jacks
10 right leg lifts
30 second toe touch
15 small arm circles back
10 crunches
30 second bridge
10 second left foot balance
10 left leg lifts
30 second tree pose
20 toe touches
25 bird arm flap
5 inchworms
4 plank to low squat
20 big arm circles back
5 sit ups
15 hop on right foot
20 squats
10 pushups
25 jumps in place
20 mountain climbers
20 second soldier march
1 minute run in place
10 hop in place
20 second plank