15 frogjumps10 rightleg lifts4 plankto lowsquat25jumpsin place25 birdarmflap 15 hopon leftfoot15 smallarmcirclesfront20 toetouches20squats10pushups15jumpingjacks10 secondleft footbalance15 hopon rightfoot1 minuterun inplace1 minutehigh kneejog inplace6lunges10 leftleg lifts20 secondsoldiermarch6burpees20mountainclimbers15 smallarmcirclesback30secondtoe touch10crunches10 secondright footbalance20 bigarmcirclesback5inchworms20 bigarmcirclesfront5 situps5 starjumps20secondplank10 hopinplace30secondbridge30secondtree pose15 seconddown dogpose15 frogjumps10 rightleg lifts4 plankto lowsquat25jumpsin place25 birdarmflap 15 hopon leftfoot15 smallarmcirclesfront20 toetouches20squats10pushups15jumpingjacks10 secondleft footbalance15 hopon rightfoot1 minuterun inplace1 minutehigh kneejog inplace6lunges10 leftleg lifts20 secondsoldiermarch6burpees20mountainclimbers15 smallarmcirclesback30secondtoe touch10crunches10 secondright footbalance20 bigarmcirclesback5inchworms20 bigarmcirclesfront5 situps5 starjumps20secondplank10 hopinplace30secondbridge30secondtree pose15 seconddown dogpose

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 frog jumps
  2. 10 right leg lifts
  3. 4 plank to low squat
  4. 25 jumps in place
  5. 25 bird arm flap
  6. 15 hop on left foot
  7. 15 small arm circles front
  8. 20 toe touches
  9. 20 squats
  10. 10 pushups
  11. 15 jumping jacks
  12. 10 second left foot balance
  13. 15 hop on right foot
  14. 1 minute run in place
  15. 1 minute high knee jog in place
  16. 6 lunges
  17. 10 left leg lifts
  18. 20 second soldier march
  19. 6 burpees
  20. 20 mountain climbers
  21. 15 small arm circles back
  22. 30 second toe touch
  23. 10 crunches
  24. 10 second right foot balance
  25. 20 big arm circles back
  26. 5 inchworms
  27. 20 big arm circles front
  28. 5 sit ups
  29. 5 star jumps
  30. 20 second plank
  31. 10 hop in place
  32. 30 second bridge
  33. 30 second tree pose
  34. 15 second down dog pose