30secondtree pose15jumpingjacks10 secondleft footbalance10crunches6burpees20mountainclimbers10 hopinplace1 minutehigh kneejog inplace6lunges1 minuterun inplace4 plankto lowsquat15 seconddown dogpose20secondplank20 secondsoldiermarch5inchworms15 frogjumps15 hopon leftfoot15 smallarmcirclesback20 bigarmcirclesback20squats10 leftleg lifts30secondbridge20 bigarmcirclesfront30secondtoe touch25 birdarmflap 10 rightleg lifts20 toetouches5 situps10 secondright footbalance15 hopon rightfoot15 smallarmcirclesfront5 starjumps10pushups25jumpsin place30secondtree pose15jumpingjacks10 secondleft footbalance10crunches6burpees20mountainclimbers10 hopinplace1 minutehigh kneejog inplace6lunges1 minuterun inplace4 plankto lowsquat15 seconddown dogpose20secondplank20 secondsoldiermarch5inchworms15 frogjumps15 hopon leftfoot15 smallarmcirclesback20 bigarmcirclesback20squats10 leftleg lifts30secondbridge20 bigarmcirclesfront30secondtoe touch25 birdarmflap 10 rightleg lifts20 toetouches5 situps10 secondright footbalance15 hopon rightfoot15 smallarmcirclesfront5 starjumps10pushups25jumpsin place

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second tree pose
  2. 15 jumping jacks
  3. 10 second left foot balance
  4. 10 crunches
  5. 6 burpees
  6. 20 mountain climbers
  7. 10 hop in place
  8. 1 minute high knee jog in place
  9. 6 lunges
  10. 1 minute run in place
  11. 4 plank to low squat
  12. 15 second down dog pose
  13. 20 second plank
  14. 20 second soldier march
  15. 5 inchworms
  16. 15 frog jumps
  17. 15 hop on left foot
  18. 15 small arm circles back
  19. 20 big arm circles back
  20. 20 squats
  21. 10 left leg lifts
  22. 30 second bridge
  23. 20 big arm circles front
  24. 30 second toe touch
  25. 25 bird arm flap
  26. 10 right leg lifts
  27. 20 toe touches
  28. 5 sit ups
  29. 10 second right foot balance
  30. 15 hop on right foot
  31. 15 small arm circles front
  32. 5 star jumps
  33. 10 pushups
  34. 25 jumps in place