Attend 15classes ina month.Eat 3servingsof fruit ina day.Get 7+hours ofsleep 3xin a weekRead anarticle, book,or blog aboutnutrition.Attend 1Friday NightLights.(Workout orSpectate)Track &Recordproteinintake for 1week.Track &Recordproteinintake for 1day.Bring insomeoneduring bringa friendweek.Take a selfie inNOVA Fitnessapparel andpost it to socialmedia and tagNOVA.Do BoxBreathingfor 5minutes.Sign up forthe PolarPlunge orDonate toTeam NOVA.Eat onlyhomecookedmeals for aday.Completeall 3 CFOpenworkouts.1 weeknoalcohol.Do a partnerworkout withsomeone younever workedout with before.Eat 3servings ifveggies 3xin a week.Eat 3servingsof fruit 3xin a week.Eat 3Servingsof veggiesin a day.Drink 64ozof water ina day 3xin a week.Drink64ozwater in aday.Attend 8classes ina month.Get 7+hours ofsleep in 1night.Attend 12classes ina month.CompletePliability3x in 1week.Eat onlyhomecookedmeals for aweek.Attend 15classes ina month.Eat 3servingsof fruit ina day.Get 7+hours ofsleep 3xin a weekRead anarticle, book,or blog aboutnutrition.Attend 1Friday NightLights.(Workout orSpectate)Track &Recordproteinintake for 1week.Track &Recordproteinintake for 1day.Bring insomeoneduring bringa friendweek.Take a selfie inNOVA Fitnessapparel andpost it to socialmedia and tagNOVA.Do BoxBreathingfor 5minutes.Sign up forthe PolarPlunge orDonate toTeam NOVA.Eat onlyhomecookedmeals for aday.Completeall 3 CFOpenworkouts.1 weeknoalcohol.Do a partnerworkout withsomeone younever workedout with before.Eat 3servings ifveggies 3xin a week.Eat 3servingsof fruit 3xin a week.Eat 3Servingsof veggiesin a day.Drink 64ozof water ina day 3xin a week.Drink64ozwater in aday.Attend 8classes ina month.Get 7+hours ofsleep in 1night.Attend 12classes ina month.CompletePliability3x in 1week.Eat onlyhomecookedmeals for aweek.

Nutrition & Accountability Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend 15 classes in a month.
  2. Eat 3 servings of fruit in a day.
  3. Get 7+ hours of sleep 3x in a week
  4. Read an article, book, or blog about nutrition.
  5. Attend 1 Friday Night Lights. (Workout or Spectate)
  6. Track & Record protein intake for 1 week.
  7. Track & Record protein intake for 1 day.
  8. Bring in someone during bring a friend week.
  9. Take a selfie in NOVA Fitness apparel and post it to social media and tag NOVA.
  10. Do Box Breathing for 5 minutes.
  11. Sign up for the Polar Plunge or Donate to Team NOVA.
  12. Eat only home cooked meals for a day.
  13. Complete all 3 CF Open workouts.
  14. 1 week no alcohol.
  15. Do a partner workout with someone you never worked out with before.
  16. Eat 3 servings if veggies 3x in a week.
  17. Eat 3 servings of fruit 3x in a week.
  18. Eat 3 Servings of veggies in a day.
  19. Drink 64oz of water in a day 3x in a week.
  20. Drink 64oz water in a day.
  21. Attend 8 classes in a month.
  22. Get 7+ hours of sleep in 1 night.
  23. Attend 12 classes in a month.
  24. Complete Pliability 3x in 1 week.
  25. Eat only home cooked meals for a week.