Attend 1Friday NightLights.(Workout orSpectate)Take a selfie inNOVA Fitnessapparel andpost it to socialmedia and tagNOVA.Attend 8classes ina month.Completeall 3 CFOpenworkouts.Bring insomeoneduring bringa friendweek.Eat 3Servingsof veggiesin a day.Do a partnerworkout withsomeone younever workedout with before.Track &Recordproteinintake for 1day.Drink64ozwater in aday.CompletePliability3x in 1week.Sign up forthe PolarPlunge orDonate toTeam NOVA.Attend 15classes ina month.Eat onlyhomecookedmeals for aweek.Get 7+hours ofsleep 3xin a weekRead anarticle, book,or blog aboutnutrition.Eat onlyhomecookedmeals for aday.Attend 12classes ina month.1 weeknoalcohol.Eat 3servings ifveggies 3xin a week.Do BoxBreathingfor 5minutes.Eat 3servingsof fruit ina day.Track &Recordproteinintake for 1week.Drink 64ozof water ina day 3xin a week.Eat 3servingsof fruit 3xin a week.Get 7+hours ofsleep in 1night.Attend 1Friday NightLights.(Workout orSpectate)Take a selfie inNOVA Fitnessapparel andpost it to socialmedia and tagNOVA.Attend 8classes ina month.Completeall 3 CFOpenworkouts.Bring insomeoneduring bringa friendweek.Eat 3Servingsof veggiesin a day.Do a partnerworkout withsomeone younever workedout with before.Track &Recordproteinintake for 1day.Drink64ozwater in aday.CompletePliability3x in 1week.Sign up forthe PolarPlunge orDonate toTeam NOVA.Attend 15classes ina month.Eat onlyhomecookedmeals for aweek.Get 7+hours ofsleep 3xin a weekRead anarticle, book,or blog aboutnutrition.Eat onlyhomecookedmeals for aday.Attend 12classes ina month.1 weeknoalcohol.Eat 3servings ifveggies 3xin a week.Do BoxBreathingfor 5minutes.Eat 3servingsof fruit ina day.Track &Recordproteinintake for 1week.Drink 64ozof water ina day 3xin a week.Eat 3servingsof fruit 3xin a week.Get 7+hours ofsleep in 1night.

Nutrition & Accountability Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend 1 Friday Night Lights. (Workout or Spectate)
  2. Take a selfie in NOVA Fitness apparel and post it to social media and tag NOVA.
  3. Attend 8 classes in a month.
  4. Complete all 3 CF Open workouts.
  5. Bring in someone during bring a friend week.
  6. Eat 3 Servings of veggies in a day.
  7. Do a partner workout with someone you never worked out with before.
  8. Track & Record protein intake for 1 day.
  9. Drink 64oz water in a day.
  10. Complete Pliability 3x in 1 week.
  11. Sign up for the Polar Plunge or Donate to Team NOVA.
  12. Attend 15 classes in a month.
  13. Eat only home cooked meals for a week.
  14. Get 7+ hours of sleep 3x in a week
  15. Read an article, book, or blog about nutrition.
  16. Eat only home cooked meals for a day.
  17. Attend 12 classes in a month.
  18. 1 week no alcohol.
  19. Eat 3 servings if veggies 3x in a week.
  20. Do Box Breathing for 5 minutes.
  21. Eat 3 servings of fruit in a day.
  22. Track & Record protein intake for 1 week.
  23. Drink 64oz of water in a day 3x in a week.
  24. Eat 3 servings of fruit 3x in a week.
  25. Get 7+ hours of sleep in 1 night.