(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend 1 Friday Night Lights. (Workout or Spectate)
Eat only home cooked meals for a day.
Read an article, book, or blog about nutrition.
Get 7+ hours of sleep in 1 night.
Complete all 3 CF Open workouts.
Take a selfie in NOVA Fitness apparel and post it to social media and tag NOVA.
Eat 3 servings if veggies 3x in a week.
Drink 64oz water in a day.
1 week no alcohol.
Track & Record protein intake for 1 week.
Do a partner workout with someone you never worked out with before.
Eat 3 servings of fruit 3x in a week.
Do Box Breathing for 5 minutes.
Eat 3 Servings of veggies in a day.
Track & Record protein intake for 1 day.
Attend 12 classes in a month.
Eat only home cooked meals for a week.
Attend 15 classes in a month.
Drink 64oz of water in a day 3x in a week.
Sign up for the Polar Plunge or Donate to Team NOVA.
