Eat 3servingsof fruit ina day.Attend 12classes ina month.Eat 3servings ifveggies 3xin a week.Get 7+hours ofsleep in 1night.Drink64ozwater in aday.Track &Recordproteinintake for 1day.Track &Recordproteinintake for 1week.Get 7+hours ofsleep 3xin a weekCompletePliability3x in 1week.Do a partnerworkout withsomeone younever workedout with before.Eat 3servingsof fruit 3xin a week.Do BoxBreathingfor 5minutes.1 weeknoalcohol.Attend 8classes ina month.Attend 15classes ina month.Take a selfie inNOVA Fitnessapparel andpost it to socialmedia and tagNOVA.Sign up forthe PolarPlunge orDonate toTeam NOVA.Bring insomeoneduring bringa friendweek.Attend 1Friday NightLights.(Workout orSpectate)Eat onlyhomecookedmeals for aday.Completeall 3 CFOpenworkouts.Eat 3Servingsof veggiesin a day.Read anarticle, book,or blog aboutnutrition.Drink 64ozof water ina day 3xin a week.Eat onlyhomecookedmeals for aweek.Eat 3servingsof fruit ina day.Attend 12classes ina month.Eat 3servings ifveggies 3xin a week.Get 7+hours ofsleep in 1night.Drink64ozwater in aday.Track &Recordproteinintake for 1day.Track &Recordproteinintake for 1week.Get 7+hours ofsleep 3xin a weekCompletePliability3x in 1week.Do a partnerworkout withsomeone younever workedout with before.Eat 3servingsof fruit 3xin a week.Do BoxBreathingfor 5minutes.1 weeknoalcohol.Attend 8classes ina month.Attend 15classes ina month.Take a selfie inNOVA Fitnessapparel andpost it to socialmedia and tagNOVA.Sign up forthe PolarPlunge orDonate toTeam NOVA.Bring insomeoneduring bringa friendweek.Attend 1Friday NightLights.(Workout orSpectate)Eat onlyhomecookedmeals for aday.Completeall 3 CFOpenworkouts.Eat 3Servingsof veggiesin a day.Read anarticle, book,or blog aboutnutrition.Drink 64ozof water ina day 3xin a week.Eat onlyhomecookedmeals for aweek.

Nutrition & Accountability Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 3 servings of fruit in a day.
  2. Attend 12 classes in a month.
  3. Eat 3 servings if veggies 3x in a week.
  4. Get 7+ hours of sleep in 1 night.
  5. Drink 64oz water in a day.
  6. Track & Record protein intake for 1 day.
  7. Track & Record protein intake for 1 week.
  8. Get 7+ hours of sleep 3x in a week
  9. Complete Pliability 3x in 1 week.
  10. Do a partner workout with someone you never worked out with before.
  11. Eat 3 servings of fruit 3x in a week.
  12. Do Box Breathing for 5 minutes.
  13. 1 week no alcohol.
  14. Attend 8 classes in a month.
  15. Attend 15 classes in a month.
  16. Take a selfie in NOVA Fitness apparel and post it to social media and tag NOVA.
  17. Sign up for the Polar Plunge or Donate to Team NOVA.
  18. Bring in someone during bring a friend week.
  19. Attend 1 Friday Night Lights. (Workout or Spectate)
  20. Eat only home cooked meals for a day.
  21. Complete all 3 CF Open workouts.
  22. Eat 3 Servings of veggies in a day.
  23. Read an article, book, or blog about nutrition.
  24. Drink 64oz of water in a day 3x in a week.
  25. Eat only home cooked meals for a week.