(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Bring in someone during bring a friend week.
Eat 3 servings of fruit in a day.
Complete Pliability 3x in 1 week.
Attend 15 classes in a month.
Attend 12 classes in a month.
Eat 3 servings if veggies 3x in a week.
Eat only home cooked meals for a day.
Track & Record protein intake for 1 week.
Take a selfie in NOVA Fitness apparel and post it to social media and tag NOVA.
Attend 8 classes in a month.
Read an article, book, or blog about nutrition.
1 week no alcohol.
Complete all 3 CF Open workouts.
Do a partner workout with someone you never worked out with before.
Get 7+ hours of sleep 3x in a week
Eat 3 servings of fruit 3x in a week.
Drink 64oz of water in a day 3x in a week.
Sign up for the Polar Plunge or Donate to Team NOVA.
Do Box Breathing for 5 minutes.
Eat only home cooked meals for a week.
Attend 1 Friday Night Lights. (Workout or Spectate)
