(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 64oz water in a day.
Eat only home cooked meals for a day.
Get 7+ hours of sleep in 1 night.
Eat 3 servings if veggies 3x in a week.
Sign up for the Polar Plunge or Donate to Team NOVA.
Read an article, book, or blog about nutrition.
Do Box Breathing for 5 minutes.
Eat 3 Servings of veggies in a day.
Drink 64oz of water in a day 3x in a week.
Attend 8 classes in a month.
Take a selfie in NOVA Fitness apparel and post it to social media and tag NOVA.
Attend 1 Friday Night Lights. (Workout or Spectate)
Track & Record protein intake for 1 week.
Get 7+ hours of sleep 3x in a week
Attend 15 classes in a month.
Complete Pliability 3x in 1 week.
Complete all 3 CF Open workouts.
1 week no alcohol.
Eat 3 servings of fruit 3x in a week.
Attend 12 classes in a month.
Bring in someone during bring a friend week.
Track & Record protein intake for 1 day.
Do a partner workout with someone you never worked out with before.
