(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do Box Breathing for 5 minutes.
Eat 3 servings of fruit in a day.
Eat only home cooked meals for a day.
Attend 12 classes in a month.
Eat 3 servings if veggies 3x in a week.
Complete all 3 CF Open workouts.
Read an article, book, or blog about nutrition.
1 week no alcohol.
Do a partner workout with someone you never worked out with before.
Get 7+ hours of sleep 3x in a week
Drink 64oz water in a day.
Drink 64oz of water in a day 3x in a week.
Complete Pliability 3x in 1 week.
Attend 15 classes in a month.
Eat 3 Servings of veggies in a day.
Eat only home cooked meals for a week.
Sign up for the Polar Plunge or Donate to Team NOVA.
Attend 8 classes in a month.
Eat 3 servings of fruit 3x in a week.
Track & Record protein intake for 1 day.
Bring in someone during bring a friend week.
Get 7+ hours of sleep in 1 night.
Take a selfie in NOVA Fitness apparel and post it to social media and tag NOVA.
Track & Record protein intake for 1 week.
Attend 1 Friday Night Lights. (Workout or Spectate)
