(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 64oz water in a day.
Attend 8 classes in a month.
Eat 3 servings if veggies 3x in a week.
Attend 15 classes in a month.
Eat only home cooked meals for a day.
Bring in someone during bring a friend week.
Do Box Breathing for 5 minutes.
Get 7+ hours of sleep 3x in a week
Eat 3 servings of fruit 3x in a week.
Read an article, book, or blog about nutrition.
Track & Record protein intake for 1 day.
Complete Pliability 3x in 1 week.
Track & Record protein intake for 1 week.
Eat 3 servings of fruit in a day.
Sign up for the Polar Plunge or Donate to Team NOVA.
Complete all 3 CF Open workouts.
Attend 1 Friday Night Lights. (Workout or Spectate)
Drink 64oz of water in a day 3x in a week.
Do a partner workout with someone you never worked out with before.
Get 7+ hours of sleep in 1 night.
Take a selfie in NOVA Fitness apparel and post it to social media and tag NOVA.
