(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 64oz water in a day.
Complete Pliability 3x in 1 week.
Get 7+ hours of sleep in 1 night.
Get 7+ hours of sleep 3x in a week
Attend 15 classes in a month.
Do Box Breathing for 5 minutes.
Attend 1 Friday Night Lights. (Workout or Spectate)
Bring in someone during bring a friend week.
Eat 3 Servings of veggies in a day.
Track & Record protein intake for 1 week.
Read an article, book, or blog about nutrition.
Take a selfie in NOVA Fitness apparel and post it to social media and tag NOVA.
Eat 3 servings of fruit in a day.
Eat 3 servings of fruit 3x in a week.
Sign up for the Polar Plunge or Donate to Team NOVA.
Attend 12 classes in a month.
Track & Record protein intake for 1 day.
1 week no alcohol.
Eat only home cooked meals for a day.
Drink 64oz of water in a day 3x in a week.
Complete all 3 CF Open workouts.
Eat only home cooked meals for a week.
Eat 3 servings if veggies 3x in a week.
Attend 8 classes in a month.
Do a partner workout with someone you never worked out with before.
