(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 64oz water in a day.
Bring in someone during bring a friend week.
Complete Pliability 3x in 1 week.
Attend 15 classes in a month.
Take a selfie in NOVA Fitness apparel and post it to social media and tag NOVA.
Track & Record protein intake for 1 day.
Eat 3 Servings of veggies in a day.
Drink 64oz of water in a day 3x in a week.
Eat only home cooked meals for a day.
Attend 8 classes in a month.
Attend 1 Friday Night Lights. (Workout or Spectate)
Track & Record protein intake for 1 week.
Get 7+ hours of sleep in 1 night.
1 week no alcohol.
Eat only home cooked meals for a week.
Complete all 3 CF Open workouts.
Do Box Breathing for 5 minutes.
Get 7+ hours of sleep 3x in a week
Sign up for the Polar Plunge or Donate to Team NOVA.
Attend 12 classes in a month.
Read an article, book, or blog about nutrition.
Do a partner workout with someone you never worked out with before.
