(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat 3 Servings of veggies in a day.
Complete Pliability 3x in 1 week.
Eat 3 servings of fruit 3x in a week.
Drink 64oz water in a day.
Attend 15 classes in a month.
Complete all 3 CF Open workouts.
Track & Record protein intake for 1 day.
Attend 1 Friday Night Lights. (Workout or Spectate)
Take a selfie in NOVA Fitness apparel and post it to social media and tag NOVA.
Eat only home cooked meals for a week.
Bring in someone during bring a friend week.
Do Box Breathing for 5 minutes.
1 week no alcohol.
Read an article, book, or blog about nutrition.
Attend 12 classes in a month.
Eat 3 servings if veggies 3x in a week.
Attend 8 classes in a month.
Drink 64oz of water in a day 3x in a week.
Get 7+ hours of sleep 3x in a week
Do a partner workout with someone you never worked out with before.
Eat 3 servings of fruit in a day.
Get 7+ hours of sleep in 1 night.
Track & Record protein intake for 1 week.
Sign up for the Polar Plunge or Donate to Team NOVA.
