(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a partner workout with someone you never worked out with before.
Attend 15 classes in a month.
Eat only home cooked meals for a week.
Get 7+ hours of sleep in 1 night.
Bring in someone during bring a friend week.
Read an article, book, or blog about nutrition.
Eat only home cooked meals for a day.
Do Box Breathing for 5 minutes.
Drink 64oz of water in a day 3x in a week.
Get 7+ hours of sleep 3x in a week
Track & Record protein intake for 1 day.
Attend 1 Friday Night Lights. (Workout or Spectate)
Track & Record protein intake for 1 week.
Eat 3 Servings of veggies in a day.
Take a selfie in NOVA Fitness apparel and post it to social media and tag NOVA.
Attend 12 classes in a month.
Drink 64oz water in a day.
Eat 3 servings of fruit 3x in a week.
Attend 8 classes in a month.
Eat 3 servings if veggies 3x in a week.
Eat 3 servings of fruit in a day.
Complete all 3 CF Open workouts.
1 week no alcohol.
Complete Pliability 3x in 1 week.
Sign up for the Polar Plunge or Donate to Team NOVA.
