squeezeballbetweenkneesHalosWristCircleLefthip tohipStandup & SitdownElbowCircleLeftShoulderCirclesBicepPulsesRightBicepPulsesLeftAroundtheworldFootCircleleftArmRaise &squeezeReach& BendFootcircleRightOH TricepEXTPulsesServersright handbalanceRolyPolyServersleft handbalanceWristCircleRightPulloverToeTapsElbowSqueezeSvendPress andSqueezeElbowcirclerightsqueezeballbetweenkneesHalosWristCircleLefthip tohipStandup & SitdownElbowCircleLeftShoulderCirclesBicepPulsesRightBicepPulsesLeftAroundtheworldFootCircleleftArmRaise &squeezeReach& BendFootcircleRightOH TricepEXTPulsesServersright handbalanceRolyPolyServersleft handbalanceWristCircleRightPulloverToeTapsElbowSqueezeSvendPress andSqueezeElbowcircleright

Chair Fitness Bingo with Ball - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squeeze ball between knees
  2. Halos
  3. Wrist Circle Left
  4. hip to hip
  5. Stand up & Sit down
  6. Elbow Circle Left
  7. Shoulder Circles
  8. Bicep Pulses Right
  9. Bicep Pulses Left
  10. Around the world
  11. Foot Circle left
  12. Arm Raise & squeeze
  13. Reach & Bend
  14. Foot circle Right
  15. OH Tricep EXT Pulses
  16. Servers right hand balance
  17. Roly Poly
  18. Servers left hand balance
  19. Wrist Circle Right
  20. Pullover
  21. Toe Taps
  22. Elbow Squeeze
  23. Svend Press and Squeeze
  24. Elbow circle right