ElbowCircleLeftAroundtheworldStandup & SitdownsqueezeballbetweenkneesServersright handbalanceFootcircleRightBicepPulsesRightShoulderCirclesWristCircleLeftSvendPress andSqueezeArmRaise &squeezePulloverElbowcirclerightWristCircleRighthip tohipBicepPulsesLeftOH TricepEXTPulsesToeTapsHalosFootCircleleftServersleft handbalanceReach& BendElbowSqueezeRolyPolyElbowCircleLeftAroundtheworldStandup & SitdownsqueezeballbetweenkneesServersright handbalanceFootcircleRightBicepPulsesRightShoulderCirclesWristCircleLeftSvendPress andSqueezeArmRaise &squeezePulloverElbowcirclerightWristCircleRighthip tohipBicepPulsesLeftOH TricepEXTPulsesToeTapsHalosFootCircleleftServersleft handbalanceReach& BendElbowSqueezeRolyPoly

Chair Fitness Bingo with Ball - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow Circle Left
  2. Around the world
  3. Stand up & Sit down
  4. squeeze ball between knees
  5. Servers right hand balance
  6. Foot circle Right
  7. Bicep Pulses Right
  8. Shoulder Circles
  9. Wrist Circle Left
  10. Svend Press and Squeeze
  11. Arm Raise & squeeze
  12. Pullover
  13. Elbow circle right
  14. Wrist Circle Right
  15. hip to hip
  16. Bicep Pulses Left
  17. OH Tricep EXT Pulses
  18. Toe Taps
  19. Halos
  20. Foot Circle left
  21. Servers left hand balance
  22. Reach & Bend
  23. Elbow Squeeze
  24. Roly Poly