ShoulderCircleship tohipsqueezeballbetweenkneesFootCircleleftServersleft handbalanceHalosReach& BendAroundtheworldArmRaise &squeezeElbowcirclerightOH TricepEXTPulsesElbowSqueezeRolyPolySvendPress andSqueezeServersright handbalanceToeTapsPulloverWristCircleRightStandup & SitdownBicepPulsesRightBicepPulsesLeftFootcircleRightWristCircleLeftElbowCircleLeftShoulderCircleship tohipsqueezeballbetweenkneesFootCircleleftServersleft handbalanceHalosReach& BendAroundtheworldArmRaise &squeezeElbowcirclerightOH TricepEXTPulsesElbowSqueezeRolyPolySvendPress andSqueezeServersright handbalanceToeTapsPulloverWristCircleRightStandup & SitdownBicepPulsesRightBicepPulsesLeftFootcircleRightWristCircleLeftElbowCircleLeft

Chair Fitness Bingo with Ball - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Circles
  2. hip to hip
  3. squeeze ball between knees
  4. Foot Circle left
  5. Servers left hand balance
  6. Halos
  7. Reach & Bend
  8. Around the world
  9. Arm Raise & squeeze
  10. Elbow circle right
  11. OH Tricep EXT Pulses
  12. Elbow Squeeze
  13. Roly Poly
  14. Svend Press and Squeeze
  15. Servers right hand balance
  16. Toe Taps
  17. Pullover
  18. Wrist Circle Right
  19. Stand up & Sit down
  20. Bicep Pulses Right
  21. Bicep Pulses Left
  22. Foot circle Right
  23. Wrist Circle Left
  24. Elbow Circle Left