hip tohipElbowCircleLeftFootcircleRightWristCircleLeftToeTapsFootCircleleftAroundtheworldSvendPress andSqueezeOH TricepEXTPulsesElbowSqueezeStandup & SitdownServersleft handbalanceWristCircleRightsqueezeballbetweenkneesHalosBicepPulsesRightServersright handbalanceShoulderCirclesBicepPulsesLeftRolyPolyArmRaise &squeezePulloverReach& BendElbowcirclerighthip tohipElbowCircleLeftFootcircleRightWristCircleLeftToeTapsFootCircleleftAroundtheworldSvendPress andSqueezeOH TricepEXTPulsesElbowSqueezeStandup & SitdownServersleft handbalanceWristCircleRightsqueezeballbetweenkneesHalosBicepPulsesRightServersright handbalanceShoulderCirclesBicepPulsesLeftRolyPolyArmRaise &squeezePulloverReach& BendElbowcircleright

Chair Fitness Bingo with Ball - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hip to hip
  2. Elbow Circle Left
  3. Foot circle Right
  4. Wrist Circle Left
  5. Toe Taps
  6. Foot Circle left
  7. Around the world
  8. Svend Press and Squeeze
  9. OH Tricep EXT Pulses
  10. Elbow Squeeze
  11. Stand up & Sit down
  12. Servers left hand balance
  13. Wrist Circle Right
  14. squeeze ball between knees
  15. Halos
  16. Bicep Pulses Right
  17. Servers right hand balance
  18. Shoulder Circles
  19. Bicep Pulses Left
  20. Roly Poly
  21. Arm Raise & squeeze
  22. Pullover
  23. Reach & Bend
  24. Elbow circle right