Chair Fitness Bingo with Ball - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. OH Tricep EXT Pulses
2. Halos
3. hip to hip
4. Bicep Pulses Left
5. Elbow Circle Left
6. squeeze ball between knees
7. Foot Circle left
8. Shoulder Circles
9. Stand up & Sit down
10. Bicep Pulses Right
11. Roly Poly
12. Servers left hand balance
13. Elbow circle right
14. Toe Taps
15. Elbow Squeeze
16. Foot circle Right
17. Reach & Bend
18. Wrist Circle Right
19. Arm Raise & squeeze
20. Servers right hand balance
21. Pullover
22. Wrist Circle Left
23. Around the world
24. Svend Press and Squeeze