Chair Fitness Bingo with Ball - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Shoulder Circles
2. Servers left hand balance
3. Pullover
4. Toe Taps
5. Wrist Circle Left
6. Elbow Squeeze
7. Roly Poly
8. Svend Press and Squeeze
9. Servers right hand balance
10. Foot circle Right
11. Elbow Circle Left
12. Bicep Pulses Left
13. Arm Raise & squeeze
14. Halos
15. OH Tricep EXT Pulses
16. Wrist Circle Right
17. Stand up & Sit down
18. Bicep Pulses Right
19. Reach & Bend
20. Elbow circle right
21. squeeze ball between knees
22. Foot Circle left
23. Around the world
24. hip to hip