AroundtheworldsqueezeballbetweenkneesReach& BendStandup & SitdownServersleft handbalanceBicepPulsesLeftServersright handbalanceSvendPress andSqueezeHalosElbowcirclerightOH TricepEXTPulsesWristCircleLeftElbowCircleLeftRolyPolyFootcircleRightPulloverWristCircleRightToeTapsFootCircleleftElbowSqueezeBicepPulsesRightShoulderCircleship tohipArmRaise &squeezeAroundtheworldsqueezeballbetweenkneesReach& BendStandup & SitdownServersleft handbalanceBicepPulsesLeftServersright handbalanceSvendPress andSqueezeHalosElbowcirclerightOH TricepEXTPulsesWristCircleLeftElbowCircleLeftRolyPolyFootcircleRightPulloverWristCircleRightToeTapsFootCircleleftElbowSqueezeBicepPulsesRightShoulderCircleship tohipArmRaise &squeeze

Chair Fitness Bingo with Ball - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Around the world
  2. squeeze ball between knees
  3. Reach & Bend
  4. Stand up & Sit down
  5. Servers left hand balance
  6. Bicep Pulses Left
  7. Servers right hand balance
  8. Svend Press and Squeeze
  9. Halos
  10. Elbow circle right
  11. OH Tricep EXT Pulses
  12. Wrist Circle Left
  13. Elbow Circle Left
  14. Roly Poly
  15. Foot circle Right
  16. Pullover
  17. Wrist Circle Right
  18. Toe Taps
  19. Foot Circle left
  20. Elbow Squeeze
  21. Bicep Pulses Right
  22. Shoulder Circles
  23. hip to hip
  24. Arm Raise & squeeze