BicepPulsesLeftElbowcirclerightArmRaise &squeezesqueezeballbetweenkneesServersleft handbalanceToeTapsBicepPulsesRightHalosSvendPress andSqueezeElbowCircleLeftFootCircleleftPulloverWristCircleLeftReach& BendShoulderCircleship tohipOH TricepEXTPulsesAroundtheworldRolyPolyElbowSqueezeFootcircleRightStandup & SitdownServersright handbalanceWristCircleRightBicepPulsesLeftElbowcirclerightArmRaise &squeezesqueezeballbetweenkneesServersleft handbalanceToeTapsBicepPulsesRightHalosSvendPress andSqueezeElbowCircleLeftFootCircleleftPulloverWristCircleLeftReach& BendShoulderCircleship tohipOH TricepEXTPulsesAroundtheworldRolyPolyElbowSqueezeFootcircleRightStandup & SitdownServersright handbalanceWristCircleRight

Chair Fitness Bingo with Ball - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep Pulses Left
  2. Elbow circle right
  3. Arm Raise & squeeze
  4. squeeze ball between knees
  5. Servers left hand balance
  6. Toe Taps
  7. Bicep Pulses Right
  8. Halos
  9. Svend Press and Squeeze
  10. Elbow Circle Left
  11. Foot Circle left
  12. Pullover
  13. Wrist Circle Left
  14. Reach & Bend
  15. Shoulder Circles
  16. hip to hip
  17. OH Tricep EXT Pulses
  18. Around the world
  19. Roly Poly
  20. Elbow Squeeze
  21. Foot circle Right
  22. Stand up & Sit down
  23. Servers right hand balance
  24. Wrist Circle Right