Standup & Sitdownsqueezeballbetweenkneeship tohipWristCircleRightFootCircleleftElbowSqueezeToeTapsHalosOH TricepEXTPulsesRolyPolyElbowcirclerightPulloverSvendPress andSqueezeWristCircleLeftBicepPulsesRightReach& BendElbowCircleLeftServersleft handbalanceAroundtheworldBicepPulsesLeftArmRaise &squeezeShoulderCirclesServersright handbalanceFootcircleRightStandup & Sitdownsqueezeballbetweenkneeship tohipWristCircleRightFootCircleleftElbowSqueezeToeTapsHalosOH TricepEXTPulsesRolyPolyElbowcirclerightPulloverSvendPress andSqueezeWristCircleLeftBicepPulsesRightReach& BendElbowCircleLeftServersleft handbalanceAroundtheworldBicepPulsesLeftArmRaise &squeezeShoulderCirclesServersright handbalanceFootcircleRight

Chair Fitness Bingo with Ball - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand up & Sit down
  2. squeeze ball between knees
  3. hip to hip
  4. Wrist Circle Right
  5. Foot Circle left
  6. Elbow Squeeze
  7. Toe Taps
  8. Halos
  9. OH Tricep EXT Pulses
  10. Roly Poly
  11. Elbow circle right
  12. Pullover
  13. Svend Press and Squeeze
  14. Wrist Circle Left
  15. Bicep Pulses Right
  16. Reach & Bend
  17. Elbow Circle Left
  18. Servers left hand balance
  19. Around the world
  20. Bicep Pulses Left
  21. Arm Raise & squeeze
  22. Shoulder Circles
  23. Servers right hand balance
  24. Foot circle Right