BicepPulsesRightToeTapship tohipServersleft handbalanceOH TricepEXTPulsesWristCircleLeftSvendPress andSqueezeServersright handbalanceFootCircleleftStandup & SitdownArmRaise &squeezeHalosElbowSqueezeBicepPulsesLeftReach& BendsqueezeballbetweenkneesRolyPolyElbowCircleLeftPulloverAroundtheworldShoulderCirclesElbowcirclerightFootcircleRightWristCircleRightBicepPulsesRightToeTapship tohipServersleft handbalanceOH TricepEXTPulsesWristCircleLeftSvendPress andSqueezeServersright handbalanceFootCircleleftStandup & SitdownArmRaise &squeezeHalosElbowSqueezeBicepPulsesLeftReach& BendsqueezeballbetweenkneesRolyPolyElbowCircleLeftPulloverAroundtheworldShoulderCirclesElbowcirclerightFootcircleRightWristCircleRight

Chair Fitness Bingo with Ball - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep Pulses Right
  2. Toe Taps
  3. hip to hip
  4. Servers left hand balance
  5. OH Tricep EXT Pulses
  6. Wrist Circle Left
  7. Svend Press and Squeeze
  8. Servers right hand balance
  9. Foot Circle left
  10. Stand up & Sit down
  11. Arm Raise & squeeze
  12. Halos
  13. Elbow Squeeze
  14. Bicep Pulses Left
  15. Reach & Bend
  16. squeeze ball between knees
  17. Roly Poly
  18. Elbow Circle Left
  19. Pullover
  20. Around the world
  21. Shoulder Circles
  22. Elbow circle right
  23. Foot circle Right
  24. Wrist Circle Right