FootcircleRightReach& BendElbowCircleLeftArmRaise &squeezePulloverShoulderCirclesOH TricepEXTPulsesWristCircleRighthip tohipSvendPress andSqueezeBicepPulsesLeftWristCircleLeftsqueezeballbetweenkneesRolyPolyServersright handbalanceElbowSqueezeBicepPulsesRightToeTapsHalosServersleft handbalanceFootCircleleftAroundtheworldStandup & SitdownElbowcirclerightFootcircleRightReach& BendElbowCircleLeftArmRaise &squeezePulloverShoulderCirclesOH TricepEXTPulsesWristCircleRighthip tohipSvendPress andSqueezeBicepPulsesLeftWristCircleLeftsqueezeballbetweenkneesRolyPolyServersright handbalanceElbowSqueezeBicepPulsesRightToeTapsHalosServersleft handbalanceFootCircleleftAroundtheworldStandup & SitdownElbowcircleright

Chair Fitness Bingo with Ball - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Foot circle Right
  2. Reach & Bend
  3. Elbow Circle Left
  4. Arm Raise & squeeze
  5. Pullover
  6. Shoulder Circles
  7. OH Tricep EXT Pulses
  8. Wrist Circle Right
  9. hip to hip
  10. Svend Press and Squeeze
  11. Bicep Pulses Left
  12. Wrist Circle Left
  13. squeeze ball between knees
  14. Roly Poly
  15. Servers right hand balance
  16. Elbow Squeeze
  17. Bicep Pulses Right
  18. Toe Taps
  19. Halos
  20. Servers left hand balance
  21. Foot Circle left
  22. Around the world
  23. Stand up & Sit down
  24. Elbow circle right