Serversright handbalanceWristCircleLeftFootCircleleftElbowcirclerightSvendPress andSqueezeElbowCircleLeftToeTapsWristCircleRightShoulderCirclesArmRaise &squeezesqueezeballbetweenkneesReach& BendHalosServersleft handbalanceStandup & SitdownAroundtheworldPulloverBicepPulsesRightElbowSqueezeBicepPulsesLeftFootcircleRightOH TricepEXTPulsesRolyPolyhip tohipServersright handbalanceWristCircleLeftFootCircleleftElbowcirclerightSvendPress andSqueezeElbowCircleLeftToeTapsWristCircleRightShoulderCirclesArmRaise &squeezesqueezeballbetweenkneesReach& BendHalosServersleft handbalanceStandup & SitdownAroundtheworldPulloverBicepPulsesRightElbowSqueezeBicepPulsesLeftFootcircleRightOH TricepEXTPulsesRolyPolyhip tohip

Chair Fitness Bingo with Ball - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Servers right hand balance
  2. Wrist Circle Left
  3. Foot Circle left
  4. Elbow circle right
  5. Svend Press and Squeeze
  6. Elbow Circle Left
  7. Toe Taps
  8. Wrist Circle Right
  9. Shoulder Circles
  10. Arm Raise & squeeze
  11. squeeze ball between knees
  12. Reach & Bend
  13. Halos
  14. Servers left hand balance
  15. Stand up & Sit down
  16. Around the world
  17. Pullover
  18. Bicep Pulses Right
  19. Elbow Squeeze
  20. Bicep Pulses Left
  21. Foot circle Right
  22. OH Tricep EXT Pulses
  23. Roly Poly
  24. hip to hip