PulloverFootCircleleftReach& BendHalosSvendPress andSqueezeStandup & SitdownFootcircleRightOH TricepEXTPulsesWristCircleRightServersright handbalanceBicepPulsesLefthip tohipArmRaise &squeezeWristCircleLeftsqueezeballbetweenkneesShoulderCirclesElbowcirclerightRolyPolyAroundtheworldBicepPulsesRightElbowSqueezeServersleft handbalanceElbowCircleLeftToeTapsPulloverFootCircleleftReach& BendHalosSvendPress andSqueezeStandup & SitdownFootcircleRightOH TricepEXTPulsesWristCircleRightServersright handbalanceBicepPulsesLefthip tohipArmRaise &squeezeWristCircleLeftsqueezeballbetweenkneesShoulderCirclesElbowcirclerightRolyPolyAroundtheworldBicepPulsesRightElbowSqueezeServersleft handbalanceElbowCircleLeftToeTaps

Chair Fitness Bingo with Ball - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pullover
  2. Foot Circle left
  3. Reach & Bend
  4. Halos
  5. Svend Press and Squeeze
  6. Stand up & Sit down
  7. Foot circle Right
  8. OH Tricep EXT Pulses
  9. Wrist Circle Right
  10. Servers right hand balance
  11. Bicep Pulses Left
  12. hip to hip
  13. Arm Raise & squeeze
  14. Wrist Circle Left
  15. squeeze ball between knees
  16. Shoulder Circles
  17. Elbow circle right
  18. Roly Poly
  19. Around the world
  20. Bicep Pulses Right
  21. Elbow Squeeze
  22. Servers left hand balance
  23. Elbow Circle Left
  24. Toe Taps