Talk toa friendEnjoynaturePlay agameTake ashowerWritegoalsSpendtime withfamilyTreatyourselfRandomact ofkindnessTake 10deepbreathsReada bookExerciseSaypositiveaffirmationsEathealthyTakecare ofyourselfWatchamovieLaughDoyogaAsk forhelpUse astressballPaintPracticegratitudeGo fora walkMeditateListentomusicTalk toa friendEnjoynaturePlay agameTake ashowerWritegoalsSpendtime withfamilyTreatyourselfRandomact ofkindnessTake 10deepbreathsReada bookExerciseSaypositiveaffirmationsEathealthyTakecare ofyourselfWatchamovieLaughDoyogaAsk forhelpUse astressballPaintPracticegratitudeGo fora walkMeditateListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Enjoy nature
  3. Play a game
  4. Take a shower
  5. Write goals
  6. Spend time with family
  7. Treat yourself
  8. Random act of kindness
  9. Take 10 deep breaths
  10. Read a book
  11. Exercise
  12. Say positive affirmations
  13. Eat healthy
  14. Take care of yourself
  15. Watch a movie
  16. Laugh
  17. Do yoga
  18. Ask for help
  19. Use a stress ball
  20. Paint
  21. Practice gratitude
  22. Go for a walk
  23. Meditate
  24. Listen to music