EnjoynatureGo fora walkTreatyourselfWatchamovieWritegoalsLaughListentomusicPlay agameTake ashowerUse astressballTakecare ofyourselfEathealthySaypositiveaffirmationsPaintRandomact ofkindnessExerciseTake 10deepbreathsReada bookAsk forhelpDoyogaPracticegratitudeTalk toa friendSpendtime withfamilyMeditateEnjoynatureGo fora walkTreatyourselfWatchamovieWritegoalsLaughListentomusicPlay agameTake ashowerUse astressballTakecare ofyourselfEathealthySaypositiveaffirmationsPaintRandomact ofkindnessExerciseTake 10deepbreathsReada bookAsk forhelpDoyogaPracticegratitudeTalk toa friendSpendtime withfamilyMeditate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy nature
  2. Go for a walk
  3. Treat yourself
  4. Watch a movie
  5. Write goals
  6. Laugh
  7. Listen to music
  8. Play a game
  9. Take a shower
  10. Use a stress ball
  11. Take care of yourself
  12. Eat healthy
  13. Say positive affirmations
  14. Paint
  15. Random act of kindness
  16. Exercise
  17. Take 10 deep breaths
  18. Read a book
  19. Ask for help
  20. Do yoga
  21. Practice gratitude
  22. Talk to a friend
  23. Spend time with family
  24. Meditate