DoyogaTake 10deepbreathsAsk forhelpPlay agameWritegoalsPaintUse astressballSpendtime withfamilyTreatyourselfLaughEathealthyReada bookRandomact ofkindnessEnjoynatureTalk toa friendListentomusicWatchamovieTakecare ofyourselfPracticegratitudeMeditateTake ashowerSaypositiveaffirmationsGo fora walkExerciseDoyogaTake 10deepbreathsAsk forhelpPlay agameWritegoalsPaintUse astressballSpendtime withfamilyTreatyourselfLaughEathealthyReada bookRandomact ofkindnessEnjoynatureTalk toa friendListentomusicWatchamovieTakecare ofyourselfPracticegratitudeMeditateTake ashowerSaypositiveaffirmationsGo fora walkExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do yoga
  2. Take 10 deep breaths
  3. Ask for help
  4. Play a game
  5. Write goals
  6. Paint
  7. Use a stress ball
  8. Spend time with family
  9. Treat yourself
  10. Laugh
  11. Eat healthy
  12. Read a book
  13. Random act of kindness
  14. Enjoy nature
  15. Talk to a friend
  16. Listen to music
  17. Watch a movie
  18. Take care of yourself
  19. Practice gratitude
  20. Meditate
  21. Take a shower
  22. Say positive affirmations
  23. Go for a walk
  24. Exercise