TreatyourselfTake 10deepbreathsPaintTakecare ofyourselfReada bookGo fora walkSaypositiveaffirmationsDoyogaWritegoalsTalk toa friendLaughTake ashowerExercisePlay agameSpendtime withfamilyPracticegratitudeUse astressballRandomact ofkindnessEathealthyMeditateWatchamovieEnjoynatureAsk forhelpListentomusicTreatyourselfTake 10deepbreathsPaintTakecare ofyourselfReada bookGo fora walkSaypositiveaffirmationsDoyogaWritegoalsTalk toa friendLaughTake ashowerExercisePlay agameSpendtime withfamilyPracticegratitudeUse astressballRandomact ofkindnessEathealthyMeditateWatchamovieEnjoynatureAsk forhelpListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself
  2. Take 10 deep breaths
  3. Paint
  4. Take care of yourself
  5. Read a book
  6. Go for a walk
  7. Say positive affirmations
  8. Do yoga
  9. Write goals
  10. Talk to a friend
  11. Laugh
  12. Take a shower
  13. Exercise
  14. Play a game
  15. Spend time with family
  16. Practice gratitude
  17. Use a stress ball
  18. Random act of kindness
  19. Eat healthy
  20. Meditate
  21. Watch a movie
  22. Enjoy nature
  23. Ask for help
  24. Listen to music