EnjoynatureLaughRandomact ofkindnessEathealthyGo fora walkAsk forhelpUse astressballPaintWritegoalsExerciseWatchamovieListentomusicMeditateTake 10deepbreathsDoyogaSpendtime withfamilyTreatyourselfSaypositiveaffirmationsPracticegratitudeReada bookTalk toa friendTake ashowerPlay agameTakecare ofyourselfEnjoynatureLaughRandomact ofkindnessEathealthyGo fora walkAsk forhelpUse astressballPaintWritegoalsExerciseWatchamovieListentomusicMeditateTake 10deepbreathsDoyogaSpendtime withfamilyTreatyourselfSaypositiveaffirmationsPracticegratitudeReada bookTalk toa friendTake ashowerPlay agameTakecare ofyourself

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy nature
  2. Laugh
  3. Random act of kindness
  4. Eat healthy
  5. Go for a walk
  6. Ask for help
  7. Use a stress ball
  8. Paint
  9. Write goals
  10. Exercise
  11. Watch a movie
  12. Listen to music
  13. Meditate
  14. Take 10 deep breaths
  15. Do yoga
  16. Spend time with family
  17. Treat yourself
  18. Say positive affirmations
  19. Practice gratitude
  20. Read a book
  21. Talk to a friend
  22. Take a shower
  23. Play a game
  24. Take care of yourself