SaypositiveaffirmationsPracticegratitudeTake ashowerWatchamovieAsk forhelpGo fora walkTalk toa friendEathealthyPlay agameExerciseTreatyourselfPaintMeditateListentomusicEnjoynatureDoyogaUse astressballSpendtime withfamilyRandomact ofkindnessReada bookTakecare ofyourselfLaughTake 10deepbreathsWritegoalsSaypositiveaffirmationsPracticegratitudeTake ashowerWatchamovieAsk forhelpGo fora walkTalk toa friendEathealthyPlay agameExerciseTreatyourselfPaintMeditateListentomusicEnjoynatureDoyogaUse astressballSpendtime withfamilyRandomact ofkindnessReada bookTakecare ofyourselfLaughTake 10deepbreathsWritegoals

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say positive affirmations
  2. Practice gratitude
  3. Take a shower
  4. Watch a movie
  5. Ask for help
  6. Go for a walk
  7. Talk to a friend
  8. Eat healthy
  9. Play a game
  10. Exercise
  11. Treat yourself
  12. Paint
  13. Meditate
  14. Listen to music
  15. Enjoy nature
  16. Do yoga
  17. Use a stress ball
  18. Spend time with family
  19. Random act of kindness
  20. Read a book
  21. Take care of yourself
  22. Laugh
  23. Take 10 deep breaths
  24. Write goals