Reada bookTake ashowerEathealthyListentomusicUse astressballRandomact ofkindnessExerciseDoyogaGo fora walkTake 10deepbreathsEnjoynatureWritegoalsMeditateLaughPlay agameAsk forhelpTalk toa friendSaypositiveaffirmationsPracticegratitudePaintSpendtime withfamilyTakecare ofyourselfTreatyourselfWatchamovieReada bookTake ashowerEathealthyListentomusicUse astressballRandomact ofkindnessExerciseDoyogaGo fora walkTake 10deepbreathsEnjoynatureWritegoalsMeditateLaughPlay agameAsk forhelpTalk toa friendSaypositiveaffirmationsPracticegratitudePaintSpendtime withfamilyTakecare ofyourselfTreatyourselfWatchamovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read a book
  2. Take a shower
  3. Eat healthy
  4. Listen to music
  5. Use a stress ball
  6. Random act of kindness
  7. Exercise
  8. Do yoga
  9. Go for a walk
  10. Take 10 deep breaths
  11. Enjoy nature
  12. Write goals
  13. Meditate
  14. Laugh
  15. Play a game
  16. Ask for help
  17. Talk to a friend
  18. Say positive affirmations
  19. Practice gratitude
  20. Paint
  21. Spend time with family
  22. Take care of yourself
  23. Treat yourself
  24. Watch a movie