TreatyourselfPaintWatchamovieTake ashowerExerciseLaughWritegoalsSpendtime withfamilyMeditateTalk toa friendListentomusicPracticegratitudeUse astressballTake 10deepbreathsEathealthyDoyogaAsk forhelpGo fora walkRandomact ofkindnessTakecare ofyourselfEnjoynatureSaypositiveaffirmationsReada bookPlay agameTreatyourselfPaintWatchamovieTake ashowerExerciseLaughWritegoalsSpendtime withfamilyMeditateTalk toa friendListentomusicPracticegratitudeUse astressballTake 10deepbreathsEathealthyDoyogaAsk forhelpGo fora walkRandomact ofkindnessTakecare ofyourselfEnjoynatureSaypositiveaffirmationsReada bookPlay agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself
  2. Paint
  3. Watch a movie
  4. Take a shower
  5. Exercise
  6. Laugh
  7. Write goals
  8. Spend time with family
  9. Meditate
  10. Talk to a friend
  11. Listen to music
  12. Practice gratitude
  13. Use a stress ball
  14. Take 10 deep breaths
  15. Eat healthy
  16. Do yoga
  17. Ask for help
  18. Go for a walk
  19. Random act of kindness
  20. Take care of yourself
  21. Enjoy nature
  22. Say positive affirmations
  23. Read a book
  24. Play a game