Spendtime withfamilyWritegoalsPaintPlay agameReada bookSaypositiveaffirmationsUse astressballPracticegratitudeEnjoynatureDoyogaTake ashowerMeditateLaughTakecare ofyourselfTalk toa friendExerciseGo fora walkTake 10deepbreathsListentomusicRandomact ofkindnessTreatyourselfWatchamovieEathealthyAsk forhelpSpendtime withfamilyWritegoalsPaintPlay agameReada bookSaypositiveaffirmationsUse astressballPracticegratitudeEnjoynatureDoyogaTake ashowerMeditateLaughTakecare ofyourselfTalk toa friendExerciseGo fora walkTake 10deepbreathsListentomusicRandomact ofkindnessTreatyourselfWatchamovieEathealthyAsk forhelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with family
  2. Write goals
  3. Paint
  4. Play a game
  5. Read a book
  6. Say positive affirmations
  7. Use a stress ball
  8. Practice gratitude
  9. Enjoy nature
  10. Do yoga
  11. Take a shower
  12. Meditate
  13. Laugh
  14. Take care of yourself
  15. Talk to a friend
  16. Exercise
  17. Go for a walk
  18. Take 10 deep breaths
  19. Listen to music
  20. Random act of kindness
  21. Treat yourself
  22. Watch a movie
  23. Eat healthy
  24. Ask for help