EathealthyEnjoynatureTake 10deepbreathsAsk forhelpPaintUse astressballSaypositiveaffirmationsGo fora walkReada bookRandomact ofkindnessTake ashowerTreatyourselfDoyogaExerciseMeditatePracticegratitudeWatchamovieSpendtime withfamilyTakecare ofyourselfWritegoalsListentomusicTalk toa friendLaughPlay agameEathealthyEnjoynatureTake 10deepbreathsAsk forhelpPaintUse astressballSaypositiveaffirmationsGo fora walkReada bookRandomact ofkindnessTake ashowerTreatyourselfDoyogaExerciseMeditatePracticegratitudeWatchamovieSpendtime withfamilyTakecare ofyourselfWritegoalsListentomusicTalk toa friendLaughPlay agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat healthy
  2. Enjoy nature
  3. Take 10 deep breaths
  4. Ask for help
  5. Paint
  6. Use a stress ball
  7. Say positive affirmations
  8. Go for a walk
  9. Read a book
  10. Random act of kindness
  11. Take a shower
  12. Treat yourself
  13. Do yoga
  14. Exercise
  15. Meditate
  16. Practice gratitude
  17. Watch a movie
  18. Spend time with family
  19. Take care of yourself
  20. Write goals
  21. Listen to music
  22. Talk to a friend
  23. Laugh
  24. Play a game