SaypositiveaffirmationsTake ashowerPlay agameWritegoalsTalk toa friendPaintPracticegratitudeAsk forhelpLaughReada bookRandomact ofkindnessExerciseSpendtime withfamilyDoyogaTake 10deepbreathsWatchamovieMeditateGo fora walkEathealthyTakecare ofyourselfListentomusicUse astressballTreatyourselfEnjoynatureSaypositiveaffirmationsTake ashowerPlay agameWritegoalsTalk toa friendPaintPracticegratitudeAsk forhelpLaughReada bookRandomact ofkindnessExerciseSpendtime withfamilyDoyogaTake 10deepbreathsWatchamovieMeditateGo fora walkEathealthyTakecare ofyourselfListentomusicUse astressballTreatyourselfEnjoynature

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say positive affirmations
  2. Take a shower
  3. Play a game
  4. Write goals
  5. Talk to a friend
  6. Paint
  7. Practice gratitude
  8. Ask for help
  9. Laugh
  10. Read a book
  11. Random act of kindness
  12. Exercise
  13. Spend time with family
  14. Do yoga
  15. Take 10 deep breaths
  16. Watch a movie
  17. Meditate
  18. Go for a walk
  19. Eat healthy
  20. Take care of yourself
  21. Listen to music
  22. Use a stress ball
  23. Treat yourself
  24. Enjoy nature