WritegoalsPaintDoyogaSaypositiveaffirmationsTakecare ofyourselfWatchamovieUse astressballTreatyourselfSpendtime withfamilyTake ashowerPracticegratitudeExerciseLaughTake 10deepbreathsAsk forhelpListentomusicEnjoynatureMeditatePlay agameEathealthyRandomact ofkindnessTalk toa friendReada bookGo fora walkWritegoalsPaintDoyogaSaypositiveaffirmationsTakecare ofyourselfWatchamovieUse astressballTreatyourselfSpendtime withfamilyTake ashowerPracticegratitudeExerciseLaughTake 10deepbreathsAsk forhelpListentomusicEnjoynatureMeditatePlay agameEathealthyRandomact ofkindnessTalk toa friendReada bookGo fora walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write goals
  2. Paint
  3. Do yoga
  4. Say positive affirmations
  5. Take care of yourself
  6. Watch a movie
  7. Use a stress ball
  8. Treat yourself
  9. Spend time with family
  10. Take a shower
  11. Practice gratitude
  12. Exercise
  13. Laugh
  14. Take 10 deep breaths
  15. Ask for help
  16. Listen to music
  17. Enjoy nature
  18. Meditate
  19. Play a game
  20. Eat healthy
  21. Random act of kindness
  22. Talk to a friend
  23. Read a book
  24. Go for a walk