Takecare ofyourselfPaintSpendtime withfamilyMeditateWritegoalsEathealthyRandomact ofkindnessLaughUse astressballEnjoynatureWatchamoviePracticegratitudeTalk toa friendDoyogaPlay agameTreatyourselfReada bookTake ashowerTake 10deepbreathsAsk forhelpSaypositiveaffirmationsExerciseListentomusicGo fora walkTakecare ofyourselfPaintSpendtime withfamilyMeditateWritegoalsEathealthyRandomact ofkindnessLaughUse astressballEnjoynatureWatchamoviePracticegratitudeTalk toa friendDoyogaPlay agameTreatyourselfReada bookTake ashowerTake 10deepbreathsAsk forhelpSaypositiveaffirmationsExerciseListentomusicGo fora walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take care of yourself
  2. Paint
  3. Spend time with family
  4. Meditate
  5. Write goals
  6. Eat healthy
  7. Random act of kindness
  8. Laugh
  9. Use a stress ball
  10. Enjoy nature
  11. Watch a movie
  12. Practice gratitude
  13. Talk to a friend
  14. Do yoga
  15. Play a game
  16. Treat yourself
  17. Read a book
  18. Take a shower
  19. Take 10 deep breaths
  20. Ask for help
  21. Say positive affirmations
  22. Exercise
  23. Listen to music
  24. Go for a walk