PracticegratitudeEathealthyPaintRandomact ofkindnessWatchamovieTreatyourselfExerciseWritegoalsGo fora walkTalk toa friendTake 10deepbreathsUse astressballListentomusicLaughDoyogaPlay agameMeditateTakecare ofyourselfReada bookSpendtime withfamilyTake ashowerEnjoynatureSaypositiveaffirmationsAsk forhelpPracticegratitudeEathealthyPaintRandomact ofkindnessWatchamovieTreatyourselfExerciseWritegoalsGo fora walkTalk toa friendTake 10deepbreathsUse astressballListentomusicLaughDoyogaPlay agameMeditateTakecare ofyourselfReada bookSpendtime withfamilyTake ashowerEnjoynatureSaypositiveaffirmationsAsk forhelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice gratitude
  2. Eat healthy
  3. Paint
  4. Random act of kindness
  5. Watch a movie
  6. Treat yourself
  7. Exercise
  8. Write goals
  9. Go for a walk
  10. Talk to a friend
  11. Take 10 deep breaths
  12. Use a stress ball
  13. Listen to music
  14. Laugh
  15. Do yoga
  16. Play a game
  17. Meditate
  18. Take care of yourself
  19. Read a book
  20. Spend time with family
  21. Take a shower
  22. Enjoy nature
  23. Say positive affirmations
  24. Ask for help