Use astressballTreatyourselfWatchamovieSpendtime withfamilyWritegoalsLaughListentomusicEathealthyEnjoynatureDoyogaTalk toa friendTake 10deepbreathsPlay agameRandomact ofkindnessAsk forhelpPaintSaypositiveaffirmationsExerciseReada bookMeditateGo fora walkTake ashowerPracticegratitudeTakecare ofyourselfUse astressballTreatyourselfWatchamovieSpendtime withfamilyWritegoalsLaughListentomusicEathealthyEnjoynatureDoyogaTalk toa friendTake 10deepbreathsPlay agameRandomact ofkindnessAsk forhelpPaintSaypositiveaffirmationsExerciseReada bookMeditateGo fora walkTake ashowerPracticegratitudeTakecare ofyourself

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Treat yourself
  3. Watch a movie
  4. Spend time with family
  5. Write goals
  6. Laugh
  7. Listen to music
  8. Eat healthy
  9. Enjoy nature
  10. Do yoga
  11. Talk to a friend
  12. Take 10 deep breaths
  13. Play a game
  14. Random act of kindness
  15. Ask for help
  16. Paint
  17. Say positive affirmations
  18. Exercise
  19. Read a book
  20. Meditate
  21. Go for a walk
  22. Take a shower
  23. Practice gratitude
  24. Take care of yourself