(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat 4 different colored foods with one meal
Complete a 20 minute HIIT workout
Try a new healthy recipe
Drink 1/2 your body weight in ounces of water
No screen time an hour before bed
Eat 3 servings of fruit in one day
Start reading a new book
Sleep 7 + hours
Find a workout online to complete (youtube)
Participate in a workout class
Go for an evening walk with your family
Schedule your yearly physical exam with PCP
Try a new vegetable
Wake up 5 minutes early to do something for yourself
10,000 steps a day, 5 times in a week
Meal plan your dinners for 5 days
Start lunch or dinner with a salad
Set an attainable health goal for yourself and follow through for 2 weeks
Eat a meal outside
Weekend warrior: 20 minute workout on the weekend
Have a screen free evening
Take a hike
Stretch for 20 minutes
Declutter your desk/workspace
Early bird workout before 7 am
Choose a parking spot farther away to increase steps
