(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a screen free evening
Choose a parking spot farther away to increase steps
10,000 steps a day, 5 times in a week
No screen time an hour before bed
Declutter your desk/workspace
Start reading a new book
Start lunch or dinner with a salad
Early bird workout before 7 am
Try a new healthy recipe
Wake up 5 minutes early to do something for yourself
Meal plan your dinners for 5 days
Participate in a workout class
Schedule your yearly physical exam with PCP
Eat 4 different colored foods with one meal
Complete a 20 minute HIIT workout
Stretch for 20 minutes
Find a workout online to complete (youtube)
Go for an evening walk with your family
Try a new vegetable
Drink 1/2 your body weight in ounces of water
Weekend warrior: 20 minute workout on the weekend
Eat a meal outside
Take a hike
Eat 3 servings of fruit in one day
Set an attainable health goal for yourself and follow through for 2 weeks
