(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meal plan your dinners for 5 days
10,000 steps a day, 5 times in a week
Drink 1/2 your body weight in ounces of water
Try a new vegetable
Declutter your desk/workspace
Choose a parking spot farther away to increase steps
Stretch for 20 minutes
Start reading a new book
Eat a meal outside
Go for an evening walk with your family
Have a screen free evening
Try a new healthy recipe
Weekend warrior: 20 minute workout on the weekend
No screen time an hour before bed
Eat 3 servings of fruit in one day
Take a hike
Participate in a workout class
Start lunch or dinner with a salad
Wake up 5 minutes early to do something for yourself
Find a workout online to complete (youtube)
Schedule your yearly physical exam with PCP
Set an attainable health goal for yourself and follow through for 2 weeks
