LUNGESSKIPSINPLACESUITCASEST-STABILIZATIONREVERSECRUNCHFLUTTERKICKSRUSSIANTWISTTOETOUCHESSPEEDSKATERSPLANKPLIESQUATSPUSHUPSV-UPSHIGHPLANKSHOULDERTAPSGOODMORNINGSPENGUINSLINEHOPS(FRONT)QUICKFEETINCHWORMCRUNCHESSUPERMANTOERAISESSINGLELEGRDLLUNGEW/DRIVEBURPEE(NOJUMP)LINEHOPS(SIDE)SUMOSQUATWALKBUCKSJUMPINGJACKSBICYCLESSTRAIGHTLEG RUNLATERALHIGHKNEESMOUNTAINCLIMBERSELBOWTOINSTEPLUNGESSKIPSINPLACESUITCASEST-STABILIZATIONREVERSECRUNCHFLUTTERKICKSRUSSIANTWISTTOETOUCHESSPEEDSKATERSPLANKPLIESQUATSPUSHUPSV-UPSHIGHPLANKSHOULDERTAPSGOODMORNINGSPENGUINSLINEHOPS(FRONT)QUICKFEETINCHWORMCRUNCHESSUPERMANTOERAISESSINGLELEGRDLLUNGEW/DRIVEBURPEE(NOJUMP)LINEHOPS(SIDE)SUMOSQUATWALKBUCKSJUMPINGJACKSBICYCLESSTRAIGHTLEG RUNLATERALHIGHKNEESMOUNTAINCLIMBERSELBOWTOINSTEP

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LUNGES
  2. SKIPS IN PLACE
  3. SUITCASES
  4. T-STABILIZATION
  5. REVERSE CRUNCH
  6. FLUTTER KICKS
  7. RUSSIAN TWIST
  8. TOE TOUCHES
  9. SPEED SKATERS
  10. PLANK
  11. PLIE SQUATS
  12. PUSH UPS
  13. V-UPS
  14. HIGH PLANK SHOULDER TAPS
  15. GOOD MORNINGS
  16. PENGUINS
  17. LINE HOPS (FRONT)
  18. QUICK FEET
  19. INCHWORM
  20. CRUNCHES
  21. SUPERMAN
  22. TOE RAISES
  23. SINGLE LEG RDL
  24. LUNGE W/ DRIVE
  25. BURPEE (NO JUMP)
  26. LINE HOPS (SIDE)
  27. SUMO SQUAT WALK
  28. BUCKS
  29. JUMPING JACKS
  30. BICYCLES
  31. STRAIGHT LEG RUN
  32. LATERAL HIGH KNEES
  33. MOUNTAIN CLIMBERS
  34. ELBOW TO INSTEP