Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Schedule your yearly physical exam with PCP
2. Eat 3 servings of fruit in one day
3. Set an attainable health goal for yourself and follow through for 2 weeks
4. Sleep 7 + hours
5. Complete a 15 minute HIIT workout
6. Have a screen free evening
7. Early bird workout before 7 am
8. Meal plan your dinners for 3 days
9. Stretch for 20 minutes
10. Find a workout online to complete (youtube)
11. Choose a parking spot farther away to increase steps
12. Weekend warrior: 15 minute workout on the weekend
13. Go for an evening walk with your family
14. Wake up 5 minutes early to do something for yourself
15. Take a hike
16. 10,000 steps a day, 3 times in a week
17. Eat 3 different colored foods with one meal
18. No screen time an hour before bed
19. Eat a meal outside
20. Drink a glass of water after you wake up
21. Participate in a workout class
22. Declutter your desk/workspace
23. Start reading a new book
24. Try a new vegetable
25. Start lunch or dinner with a salad
26. Try a new healthy recipe