(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete a 15 minute HIIT workout
Eat a meal outside
Stretch for 20 minutes
Start lunch or dinner with a salad
Try a new healthy recipe
Take a hike
Drink a glass of water after you wake up
Eat 3 servings of fruit in one day
Meal plan your dinners for 3 days
Eat 3 different colored foods with one meal
10,000 steps a day, 3 times in a week
Go for an evening walk with your family
Weekend warrior: 15 minute workout on the weekend
Wake up 5 minutes early to do something for yourself
No screen time an hour before bed
Try a new vegetable
Early bird workout before 7 am
Sleep 7 + hours
Participate in a workout class
Choose a parking spot farther away to increase steps
Have a screen free evening
Start reading a new book
Set an attainable health goal for yourself and follow through for 2 weeks
