(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
Declutter your desk/workspace
Start lunch or dinner with a salad
10,000 steps a day, 3 times in a week
Meal plan your dinners for 3 days
Drink a glass of water after you wake up
Try a new healthy recipe
Wake up 5 minutes early to do something for yourself
Choose a parking spot farther away to increase steps
Try a new vegetable
Participate in a workout class
Start reading a new book
Early bird workout before 7 am
Complete a 15 minute HIIT workout
Find a workout online to complete (youtube)
Have a screen free evening
Eat 3 servings of fruit in one day
Eat 3 different colored foods with one meal
Schedule your yearly physical exam with PCP
No screen time an hour before bed
Go for an evening walk with your family
Sleep 7 + hours
Stretch for 20 minutes
Weekend warrior: 15 minute workout on the weekend
Eat a meal outside
Take a hike
Set an attainable health goal for yourself and follow through for 2 weeks
