(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10,000 steps a day, 3 times in a week
Wake up 5 minutes early to do something for yourself
Complete a 15 minute HIIT workout
Have a screen free evening
Go for an evening walk with your family
Participate in a workout class
Meal plan your dinners for 3 days
Stretch for 20 minutes
Schedule your yearly physical exam with PCP
No screen time an hour before bed
Early bird workout before 7 am
Choose a parking spot farther away to increase steps
Eat a meal outside
Eat 3 different colored foods with one meal
Start reading a new book
Try a new vegetable
Weekend warrior: 15 minute workout on the weekend
Take a hike
Sleep 7 + hours
Eat 3 servings of fruit in one day
Try a new healthy recipe
Declutter your desk/workspace
Set an attainable health goal for yourself and follow through for 2 weeks
