(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch for 20 minutes
Eat 3 servings of fruit in one day
Early bird workout before 7 am
10,000 steps a day, 7 days in a row
Wake up 5 minutes early to do something for yourself
Try a new healthy recipe
Eat 5 different colored foods with one meal
Participate in a workout class
Schedule your yearly physical exam with PCP
Go for an evening walk with your family
Declutter your desk/workspace
Eat a meal outside
Complete a 30 minute HIIT workout
Start reading a new book
Take a hike
Try a new vegetable
Meal plan your dinners for one week
Drink your body weight in ounces of water
Sleep 7 + hours
Find a workout online to complete (youtube)
Have a screen free evening
No screen time an hour before bed
Start lunch or dinner with a salad
Weekend warrior: 30 minute workout on the weekend
Choose a parking spot farther away to increase steps
Set an attainable health goal for yourself and follow through for 2 weeks
