(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10,000 steps a day, 7 days in a row
Have a screen free evening
Take a hike
Go for an evening walk with your family
Find a workout online to complete (youtube)
Stretch for 20 minutes
Eat 3 servings of fruit in one day
Early bird workout before 7 am
Sleep 7 + hours
Start reading a new book
No screen time an hour before bed
Set an attainable health goal for yourself and follow through for 2 weeks
Participate in a workout class
Declutter your desk/workspace
Complete a 30 minute HIIT workout
Choose a parking spot farther away to increase steps
Eat a meal outside
Try a new vegetable
Eat 5 different colored foods with one meal
Weekend warrior: 30 minute workout on the weekend
Start lunch or dinner with a salad
Try a new healthy recipe
Schedule your yearly physical exam with PCP
Drink your body weight in ounces of water
Meal plan your dinners for one week
Wake up 5 minutes early to do something for yourself
