(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink your body weight in ounces of water
Sleep 7 + hours
Start reading a new book
Eat 3 servings of fruit in one day
Stretch for 20 minutes
Eat 5 different colored foods with one meal
Eat a meal outside
Meal plan your dinners for one week
Have a screen free evening
Schedule your yearly physical exam with PCP
Complete a 30 minute HIIT workout
Choose a parking spot farther away to increase steps
Weekend warrior: 30 minute workout on the weekend
Start lunch or dinner with a salad
Try a new vegetable
Declutter your desk/workspace
10,000 steps a day, 7 days in a row
Go for an evening walk with your family
Early bird workout before 7 am
Set an attainable health goal for yourself and follow through for 2 weeks
Take a hike
Find a workout online to complete (youtube)
Participate in a workout class
Wake up 5 minutes early to do something for yourself
