Takea hike10,000steps aday, 7 daysin a rowStartreading anew bookWake up 5minutesearly to dosomethingfor yourselfDrink yourbody weightin ounces ofwaterFind aworkoutonline tocomplete(youtube)Stretchfor 20minutesSet anattainablehealth goal foryourself andfollow throughfor 2 weeksDeclutter yourdesk/workspaceWeekendwarrior: 30minuteworkout onthe weekendGo for aneveningwalk withyour familyNo screentime anhourbefore bedChoose aparking spotfarther awayto increasestepsParticipatein aworkoutclassComplete a30 minuteHIITworkoutEat 3servingsof fruit inone dayEat amealoutsideHave ascreenfreeeveningTry a newvegetableSleep7 +hoursMeal planyourdinners forone weekEat 5differentcoloredfoods withone mealScheduleyour yearlyphysicalexam withPCPTry a newhealthyrecipeStart lunchor dinnerwith asaladEarly birdworkoutbefore 7amTakea hike10,000steps aday, 7 daysin a rowStartreading anew bookWake up 5minutesearly to dosomethingfor yourselfDrink yourbody weightin ounces ofwaterFind aworkoutonline tocomplete(youtube)Stretchfor 20minutesSet anattainablehealth goal foryourself andfollow throughfor 2 weeksDeclutter yourdesk/workspaceWeekendwarrior: 30minuteworkout onthe weekendGo for aneveningwalk withyour familyNo screentime anhourbefore bedChoose aparking spotfarther awayto increasestepsParticipatein aworkoutclassComplete a30 minuteHIITworkoutEat 3servingsof fruit inone dayEat amealoutsideHave ascreenfreeeveningTry a newvegetableSleep7 +hoursMeal planyourdinners forone weekEat 5differentcoloredfoods withone mealScheduleyour yearlyphysicalexam withPCPTry a newhealthyrecipeStart lunchor dinnerwith asaladEarly birdworkoutbefore 7am

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a hike
  2. 10,000 steps a day, 7 days in a row
  3. Start reading a new book
  4. Wake up 5 minutes early to do something for yourself
  5. Drink your body weight in ounces of water
  6. Find a workout online to complete (youtube)
  7. Stretch for 20 minutes
  8. Set an attainable health goal for yourself and follow through for 2 weeks
  9. Declutter your desk/workspace
  10. Weekend warrior: 30 minute workout on the weekend
  11. Go for an evening walk with your family
  12. No screen time an hour before bed
  13. Choose a parking spot farther away to increase steps
  14. Participate in a workout class
  15. Complete a 30 minute HIIT workout
  16. Eat 3 servings of fruit in one day
  17. Eat a meal outside
  18. Have a screen free evening
  19. Try a new vegetable
  20. Sleep 7 + hours
  21. Meal plan your dinners for one week
  22. Eat 5 different colored foods with one meal
  23. Schedule your yearly physical exam with PCP
  24. Try a new healthy recipe
  25. Start lunch or dinner with a salad
  26. Early bird workout before 7 am