(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Start reading a new book
Schedule your yearly physical exam with PCP
Meal plan your dinners for 3 days
Try a new healthy recipe
Eat 3 different colored foods with one meal
Complete a 15 minute HIIT workout
Weekend warrior: 15 minute workout on the weekend
Find a workout online to complete (youtube)
Take a hike
Sleep 7 + hours
Stretch for 20 minutes
Early bird workout before 7 am
Wake up 5 minutes early to do something for yourself
Have a screen free evening
Go for an evening walk with your family
Try a new vegetable
Eat a meal outside
10,000 steps a day, 3 times in a week
Declutter your desk/workspace
Participate in a workout class
Eat 3 servings of fruit in one day
Set an attainable health goal for yourself and follow through for 2 weeks
Start lunch or dinner with a salad
No screen time an hour before bed
Choose a parking spot farther away to increase steps
