(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for an evening walk with your family
Complete a 15 minute HIIT workout
Stretch for 20 minutes
Declutter your desk/workspace
10,000 steps a day, 3 times in a week
Try a new healthy recipe
Have a screen free evening
Take a hike
No screen time an hour before bed
Weekend warrior: 15 minute workout on the weekend
Participate in a workout class
Schedule your yearly physical exam with PCP
Drink a glass of water after you wake up
Eat 3 different colored foods with one meal
Eat 3 servings of fruit in one day
Sleep 7 + hours
Early bird workout before 7 am
Start lunch or dinner with a salad
Wake up 5 minutes early to do something for yourself
Try a new vegetable
Start reading a new book
Meal plan your dinners for 3 days
Find a workout online to complete (youtube)
Set an attainable health goal for yourself and follow through for 2 weeks
Eat a meal outside
Choose a parking spot farther away to increase steps
