(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
Eat a meal outside
10,000 steps a day, 3 times in a week
Declutter your desk/workspace
Drink a glass of water after you wake up
Find a workout online to complete (youtube)
Meal plan your dinners for 3 days
Early bird workout before 7 am
Stretch for 20 minutes
No screen time an hour before bed
Schedule your yearly physical exam with PCP
Choose a parking spot farther away to increase steps
Set an attainable health goal for yourself and follow through for 2 weeks
Start reading a new book
Go for an evening walk with your family
Weekend warrior: 15 minute workout on the weekend
Eat 3 different colored foods with one meal
Wake up 5 minutes early to do something for yourself
