Eat amealoutside10,000steps a day,3 times in aweekDeclutter yourdesk/workspaceDrink aglass ofwater afteryou wake upFind aworkoutonline tocomplete(youtube)Meal planyourdinnersfor 3 daysEarly birdworkoutbefore 7amStretchfor 20minutesNo screentime anhourbefore bedScheduleyour yearlyphysicalexam withPCPChoose aparking spotfarther awayto increasestepsSet anattainablehealth goal foryourself andfollow throughfor 2 weeksStartreading anew bookGo for aneveningwalk withyour familyWeekendwarrior: 15minuteworkout onthe weekendEat 3differentcoloredfoods withone mealWake up 5minutesearly to dosomethingfor yourselfStart lunchor dinnerwith asaladComplete a15 minuteHIITworkoutTakea hikeHave ascreenfreeeveningParticipatein aworkoutclassTry a newvegetableSleep7 +hoursEat 3servingsof fruit inone dayTry a newhealthyrecipeEat amealoutside10,000steps a day,3 times in aweekDeclutter yourdesk/workspaceDrink aglass ofwater afteryou wake upFind aworkoutonline tocomplete(youtube)Meal planyourdinnersfor 3 daysEarly birdworkoutbefore 7amStretchfor 20minutesNo screentime anhourbefore bedScheduleyour yearlyphysicalexam withPCPChoose aparking spotfarther awayto increasestepsSet anattainablehealth goal foryourself andfollow throughfor 2 weeksStartreading anew bookGo for aneveningwalk withyour familyWeekendwarrior: 15minuteworkout onthe weekendEat 3differentcoloredfoods withone mealWake up 5minutesearly to dosomethingfor yourselfStart lunchor dinnerwith asaladComplete a15 minuteHIITworkoutTakea hikeHave ascreenfreeeveningParticipatein aworkoutclassTry a newvegetableSleep7 +hoursEat 3servingsof fruit inone dayTry a newhealthyrecipe

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a meal outside
  2. 10,000 steps a day, 3 times in a week
  3. Declutter your desk/workspace
  4. Drink a glass of water after you wake up
  5. Find a workout online to complete (youtube)
  6. Meal plan your dinners for 3 days
  7. Early bird workout before 7 am
  8. Stretch for 20 minutes
  9. No screen time an hour before bed
  10. Schedule your yearly physical exam with PCP
  11. Choose a parking spot farther away to increase steps
  12. Set an attainable health goal for yourself and follow through for 2 weeks
  13. Start reading a new book
  14. Go for an evening walk with your family
  15. Weekend warrior: 15 minute workout on the weekend
  16. Eat 3 different colored foods with one meal
  17. Wake up 5 minutes early to do something for yourself
  18. Start lunch or dinner with a salad
  19. Complete a 15 minute HIIT workout
  20. Take a hike
  21. Have a screen free evening
  22. Participate in a workout class
  23. Try a new vegetable
  24. Sleep 7 + hours
  25. Eat 3 servings of fruit in one day
  26. Try a new healthy recipe