(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Start lunch or dinner with a salad
Meal plan your dinners for 3 days
Try a new vegetable
Go for an evening walk with your family
Start reading a new book
Early bird workout before 7 am
No screen time an hour before bed
10,000 steps a day, 3 times in a week
Take a hike
Have a screen free evening
Participate in a workout class
Weekend warrior: 15 minute workout on the weekend
Declutter your desk/workspace
Complete a 15 minute HIIT workout
Drink a glass of water after you wake up
Find a workout online to complete (youtube)
Eat a meal outside
Try a new healthy recipe
Eat 3 servings of fruit in one day
Wake up 5 minutes early to do something for yourself
Set an attainable health goal for yourself and follow through for 2 weeks
Stretch for 20 minutes
Eat 3 different colored foods with one meal
Sleep 7 + hours
Schedule your yearly physical exam with PCP
Choose a parking spot farther away to increase steps
