(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Weekend warrior: 15 minute workout on the weekend
Early bird workout before 7 am
Set an attainable health goal for yourself and follow through for 2 weeks
No screen time an hour before bed
Start reading a new book
Eat 3 different colored foods with one meal
Eat 3 servings of fruit in one day
Choose a parking spot farther away to increase steps
Meal plan your dinners for 3 days
Participate in a workout class
Sleep 7 + hours
10,000 steps a day, 3 times in a week
Complete a 15 minute HIIT workout
Declutter your desk/workspace
Stretch for 20 minutes
Take a hike
Find a workout online to complete (youtube)
Start lunch or dinner with a salad
Schedule your yearly physical exam with PCP
Eat a meal outside
Go for an evening walk with your family
Have a screen free evening
Try a new vegetable
Wake up 5 minutes early to do something for yourself
