catchup witha friendspendtime ona hobbystretchdrinkmorewatercomplimentsomeoneget amassagewatchthesunsetpracticeyogahavecoffeewith afriendsaynotry a newhealthyreciperead abookput ona facemaskcompletea randomact ofkindnesstake abathlight ascentedcandlewrite inyourjournalbuyyourselfflowerstakea naptake awalk innaturelisten toa newpodcast do a fiveminutestretchdo fiveminutes ofdeepbreathingstay offsocialmediatodaycatchup witha friendspendtime ona hobbystretchdrinkmorewatercomplimentsomeoneget amassagewatchthesunsetpracticeyogahavecoffeewith afriendsaynotry a newhealthyreciperead abookput ona facemaskcompletea randomact ofkindnesstake abathlight ascentedcandlewrite inyourjournalbuyyourselfflowerstakea naptake awalk innaturelisten toa newpodcastdo a fiveminutestretchdo fiveminutes ofdeepbreathingstay offsocialmediatoday

REST REFLECT REFRESH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. catch up with a friend
  2. spend time on a hobby
  3. stretch
  4. drink more water
  5. compliment someone
  6. get a massage
  7. watch the sunset
  8. practice yoga
  9. have coffee with a friend
  10. say no
  11. try a new healthy recipe
  12. read a book
  13. put on a face mask
  14. complete a random act of kindness
  15. take a bath
  16. light a scented candle
  17. write in your journal
  18. buy yourself flowers
  19. take a nap
  20. take a walk in nature
  21. listen to a new podcast
  22. do a five minute stretch
  23. do five minutes of deep breathing
  24. stay off social media today