try a newhealthyrecipetake abathread abook do a fiveminutestretchpracticeyogaput ona facemaskstay offsocialmediatodaydo fiveminutes ofdeepbreathingcomplimentsomeonecatchup witha friendtake awalk innaturecompletea randomact ofkindnesswatchthesunsethavecoffeewith afriendtakea naplight ascentedcandlestretchget amassagebuyyourselfflowerssaynospendtime ona hobbylisten toa newpodcastdrinkmorewaterwrite inyourjournaltry a newhealthyrecipetake abathread abookdo a fiveminutestretchpracticeyogaput ona facemaskstay offsocialmediatodaydo fiveminutes ofdeepbreathingcomplimentsomeonecatchup witha friendtake awalk innaturecompletea randomact ofkindnesswatchthesunsethavecoffeewith afriendtakea naplight ascentedcandlestretchget amassagebuyyourselfflowerssaynospendtime ona hobbylisten toa newpodcastdrinkmorewaterwrite inyourjournal

REST REFLECT REFRESH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try a new healthy recipe
  2. take a bath
  3. read a book
  4. do a five minute stretch
  5. practice yoga
  6. put on a face mask
  7. stay off social media today
  8. do five minutes of deep breathing
  9. compliment someone
  10. catch up with a friend
  11. take a walk in nature
  12. complete a random act of kindness
  13. watch the sunset
  14. have coffee with a friend
  15. take a nap
  16. light a scented candle
  17. stretch
  18. get a massage
  19. buy yourself flowers
  20. say no
  21. spend time on a hobby
  22. listen to a new podcast
  23. drink more water
  24. write in your journal