read abookbuyyourselfflowerswatchthesunsettakea napcatchup witha friendsaynolisten toa newpodcastget amassagelight ascentedcandlestay offsocialmediatodayput ona facemaskstretchtake awalk innaturecompletea randomact ofkindnessdrinkmorewaterhavecoffeewith afriendtake abathcomplimentsomeonedo fiveminutes ofdeepbreathingspendtime ona hobbywrite inyourjournal do a fiveminutestretchpracticeyogatry a newhealthyreciperead abookbuyyourselfflowerswatchthesunsettakea napcatchup witha friendsaynolisten toa newpodcastget amassagelight ascentedcandlestay offsocialmediatodayput ona facemaskstretchtake awalk innaturecompletea randomact ofkindnessdrinkmorewaterhavecoffeewith afriendtake abathcomplimentsomeonedo fiveminutes ofdeepbreathingspendtime ona hobbywrite inyourjournaldo a fiveminutestretchpracticeyogatry a newhealthyrecipe

REST REFLECT REFRESH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. buy yourself flowers
  3. watch the sunset
  4. take a nap
  5. catch up with a friend
  6. say no
  7. listen to a new podcast
  8. get a massage
  9. light a scented candle
  10. stay off social media today
  11. put on a face mask
  12. stretch
  13. take a walk in nature
  14. complete a random act of kindness
  15. drink more water
  16. have coffee with a friend
  17. take a bath
  18. compliment someone
  19. do five minutes of deep breathing
  20. spend time on a hobby
  21. write in your journal
  22. do a five minute stretch
  23. practice yoga
  24. try a new healthy recipe