do a fiveminutestretchread abooktake awalk innaturepracticeyogatry a newhealthyrecipetake abathsaynolisten toa newpodcaststay offsocialmediatodaytakea napget amassagewatchthesunsetcomplimentsomeonebuyyourselfflowershavecoffeewith afriendcatchup witha friendwrite inyourjournaldrinkmorewaterlight ascentedcandledo fiveminutes ofdeepbreathingcompletea randomact ofkindnessspendtime ona hobbystretchput ona facemaskdo a fiveminutestretchread abooktake awalk innaturepracticeyogatry a newhealthyrecipetake abathsaynolisten toa newpodcaststay offsocialmediatodaytakea napget amassagewatchthesunsetcomplimentsomeonebuyyourselfflowershavecoffeewith afriendcatchup witha friendwrite inyourjournaldrinkmorewaterlight ascentedcandledo fiveminutes ofdeepbreathingcompletea randomact ofkindnessspendtime ona hobbystretchput ona facemask

REST REFLECT REFRESH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a five minute stretch
  2. read a book
  3. take a walk in nature
  4. practice yoga
  5. try a new healthy recipe
  6. take a bath
  7. say no
  8. listen to a new podcast
  9. stay off social media today
  10. take a nap
  11. get a massage
  12. watch the sunset
  13. compliment someone
  14. buy yourself flowers
  15. have coffee with a friend
  16. catch up with a friend
  17. write in your journal
  18. drink more water
  19. light a scented candle
  20. do five minutes of deep breathing
  21. complete a random act of kindness
  22. spend time on a hobby
  23. stretch
  24. put on a face mask