do a fiveminutestretchpracticeyogabuyyourselfflowerscatchup witha friendsaynodrinkmorewatercompletea randomact ofkindnesswrite inyourjournalhavecoffeewith afriendstay offsocialmediatodaylisten toa newpodcastdo fiveminutes ofdeepbreathingput ona facemasktake awalk innaturespendtime ona hobbytake abathtry a newhealthyreciperead abookwatchthesunsettakea napget amassagecomplimentsomeonelight ascentedcandlestretchdo a fiveminutestretchpracticeyogabuyyourselfflowerscatchup witha friendsaynodrinkmorewatercompletea randomact ofkindnesswrite inyourjournalhavecoffeewith afriendstay offsocialmediatodaylisten toa newpodcastdo fiveminutes ofdeepbreathingput ona facemasktake awalk innaturespendtime ona hobbytake abathtry a newhealthyreciperead abookwatchthesunsettakea napget amassagecomplimentsomeonelight ascentedcandlestretch

REST REFLECT REFRESH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. do a five minute stretch
  2. practice yoga
  3. buy yourself flowers
  4. catch up with a friend
  5. say no
  6. drink more water
  7. complete a random act of kindness
  8. write in your journal
  9. have coffee with a friend
  10. stay off social media today
  11. listen to a new podcast
  12. do five minutes of deep breathing
  13. put on a face mask
  14. take a walk in nature
  15. spend time on a hobby
  16. take a bath
  17. try a new healthy recipe
  18. read a book
  19. watch the sunset
  20. take a nap
  21. get a massage
  22. compliment someone
  23. light a scented candle
  24. stretch