take abathwrite inyourjournalread abookput ona facemaskcatchup witha friendcompletea randomact ofkindnessstretchspendtime ona hobbyget amassagepracticeyogastay offsocialmediatodaylight ascentedcandletake awalk innaturehavecoffeewith afriendtry a newhealthyrecipebuyyourselfflowerstakea napdrinkmorewaterwatchthesunsetcomplimentsomeone do a fiveminutestretchdo fiveminutes ofdeepbreathinglisten toa newpodcastsaynotake abathwrite inyourjournalread abookput ona facemaskcatchup witha friendcompletea randomact ofkindnessstretchspendtime ona hobbyget amassagepracticeyogastay offsocialmediatodaylight ascentedcandletake awalk innaturehavecoffeewith afriendtry a newhealthyrecipebuyyourselfflowerstakea napdrinkmorewaterwatchthesunsetcomplimentsomeonedo a fiveminutestretchdo fiveminutes ofdeepbreathinglisten toa newpodcastsayno

REST REFLECT REFRESH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a bath
  2. write in your journal
  3. read a book
  4. put on a face mask
  5. catch up with a friend
  6. complete a random act of kindness
  7. stretch
  8. spend time on a hobby
  9. get a massage
  10. practice yoga
  11. stay off social media today
  12. light a scented candle
  13. take a walk in nature
  14. have coffee with a friend
  15. try a new healthy recipe
  16. buy yourself flowers
  17. take a nap
  18. drink more water
  19. watch the sunset
  20. compliment someone
  21. do a five minute stretch
  22. do five minutes of deep breathing
  23. listen to a new podcast
  24. say no