practiceyogado fiveminutes ofdeepbreathingstay offsocialmediatodaytry a newhealthyrecipespendtime ona hobbytakea napstretchput ona facemaskcompletea randomact ofkindnesscatchup witha friendlisten toa newpodcasttake awalk innaturetake abathsaynoread abooklight ascentedcandle do a fiveminutestretchwrite inyourjournalbuyyourselfflowerscomplimentsomeonehavecoffeewith afriendget amassagewatchthesunsetdrinkmorewaterpracticeyogado fiveminutes ofdeepbreathingstay offsocialmediatodaytry a newhealthyrecipespendtime ona hobbytakea napstretchput ona facemaskcompletea randomact ofkindnesscatchup witha friendlisten toa newpodcasttake awalk innaturetake abathsaynoread abooklight ascentedcandledo a fiveminutestretchwrite inyourjournalbuyyourselfflowerscomplimentsomeonehavecoffeewith afriendget amassagewatchthesunsetdrinkmorewater

REST REFLECT REFRESH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice yoga
  2. do five minutes of deep breathing
  3. stay off social media today
  4. try a new healthy recipe
  5. spend time on a hobby
  6. take a nap
  7. stretch
  8. put on a face mask
  9. complete a random act of kindness
  10. catch up with a friend
  11. listen to a new podcast
  12. take a walk in nature
  13. take a bath
  14. say no
  15. read a book
  16. light a scented candle
  17. do a five minute stretch
  18. write in your journal
  19. buy yourself flowers
  20. compliment someone
  21. have coffee with a friend
  22. get a massage
  23. watch the sunset
  24. drink more water