put ona facemasklight ascentedcandledo fiveminutes ofdeepbreathingstretchget amassagewrite inyourjournalwatchthesunsettake abath do a fiveminutestretchbuyyourselfflowerspracticeyogaspendtime ona hobbystay offsocialmediatodaysaynotry a newhealthyrecipedrinkmorewaterhavecoffeewith afriendcomplimentsomeonetakea napcatchup witha friendread abooktake awalk innaturelisten toa newpodcastcompletea randomact ofkindnessput ona facemasklight ascentedcandledo fiveminutes ofdeepbreathingstretchget amassagewrite inyourjournalwatchthesunsettake abathdo a fiveminutestretchbuyyourselfflowerspracticeyogaspendtime ona hobbystay offsocialmediatodaysaynotry a newhealthyrecipedrinkmorewaterhavecoffeewith afriendcomplimentsomeonetakea napcatchup witha friendread abooktake awalk innaturelisten toa newpodcastcompletea randomact ofkindness

REST REFLECT REFRESH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. put on a face mask
  2. light a scented candle
  3. do five minutes of deep breathing
  4. stretch
  5. get a massage
  6. write in your journal
  7. watch the sunset
  8. take a bath
  9. do a five minute stretch
  10. buy yourself flowers
  11. practice yoga
  12. spend time on a hobby
  13. stay off social media today
  14. say no
  15. try a new healthy recipe
  16. drink more water
  17. have coffee with a friend
  18. compliment someone
  19. take a nap
  20. catch up with a friend
  21. read a book
  22. take a walk in nature
  23. listen to a new podcast
  24. complete a random act of kindness