do a fiveminutestretchlisten toa newpodcaststretchlight ascentedcandletakea napdrinkmorewaterread abookwatchthesunsettry a newhealthyrecipepracticeyogasaynocomplimentsomeonespendtime ona hobbystay offsocialmediatodaycompletea randomact ofkindnesstake abathwrite inyourjournalbuyyourselfflowersput ona facemaskhavecoffeewith afriendcatchup witha friendget amassagedo fiveminutes ofdeepbreathingtake awalk innaturedo a fiveminutestretchlisten toa newpodcaststretchlight ascentedcandletakea napdrinkmorewaterread abookwatchthesunsettry a newhealthyrecipepracticeyogasaynocomplimentsomeonespendtime ona hobbystay offsocialmediatodaycompletea randomact ofkindnesstake abathwrite inyourjournalbuyyourselfflowersput ona facemaskhavecoffeewith afriendcatchup witha friendget amassagedo fiveminutes ofdeepbreathingtake awalk innature

REST REFLECT REFRESH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a five minute stretch
  2. listen to a new podcast
  3. stretch
  4. light a scented candle
  5. take a nap
  6. drink more water
  7. read a book
  8. watch the sunset
  9. try a new healthy recipe
  10. practice yoga
  11. say no
  12. compliment someone
  13. spend time on a hobby
  14. stay off social media today
  15. complete a random act of kindness
  16. take a bath
  17. write in your journal
  18. buy yourself flowers
  19. put on a face mask
  20. have coffee with a friend
  21. catch up with a friend
  22. get a massage
  23. do five minutes of deep breathing
  24. take a walk in nature