stay offsocialmediatodaylight ascentedcandleput ona facemaskcomplimentsomeonetakea napget amassagetry a newhealthyrecipebuyyourselfflowerspracticeyoga do a fiveminutestretchhavecoffeewith afrienddrinkmorewatertake awalk innaturewrite inyourjournaldo fiveminutes ofdeepbreathinglisten toa newpodcaststretchread abookwatchthesunsetcatchup witha friendspendtime ona hobbytake abathsaynocompletea randomact ofkindnessstay offsocialmediatodaylight ascentedcandleput ona facemaskcomplimentsomeonetakea napget amassagetry a newhealthyrecipebuyyourselfflowerspracticeyogado a fiveminutestretchhavecoffeewith afrienddrinkmorewatertake awalk innaturewrite inyourjournaldo fiveminutes ofdeepbreathinglisten toa newpodcaststretchread abookwatchthesunsetcatchup witha friendspendtime ona hobbytake abathsaynocompletea randomact ofkindness

REST REFLECT REFRESH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stay off social media today
  2. light a scented candle
  3. put on a face mask
  4. compliment someone
  5. take a nap
  6. get a massage
  7. try a new healthy recipe
  8. buy yourself flowers
  9. practice yoga
  10. do a five minute stretch
  11. have coffee with a friend
  12. drink more water
  13. take a walk in nature
  14. write in your journal
  15. do five minutes of deep breathing
  16. listen to a new podcast
  17. stretch
  18. read a book
  19. watch the sunset
  20. catch up with a friend
  21. spend time on a hobby
  22. take a bath
  23. say no
  24. complete a random act of kindness