havecoffeewith afriendlisten toa newpodcasttry a newhealthyrecipeget amassagecatchup witha friendstay offsocialmediatodaywrite inyourjournalcompletea randomact ofkindnesstake awalk innaturecomplimentsomeonewatchthesunsetput ona facemaskdrinkmorewatertake abathspendtime ona hobbydo fiveminutes ofdeepbreathingsaynopracticeyogastretchlight ascentedcandletakea napread abook do a fiveminutestretchbuyyourselfflowershavecoffeewith afriendlisten toa newpodcasttry a newhealthyrecipeget amassagecatchup witha friendstay offsocialmediatodaywrite inyourjournalcompletea randomact ofkindnesstake awalk innaturecomplimentsomeonewatchthesunsetput ona facemaskdrinkmorewatertake abathspendtime ona hobbydo fiveminutes ofdeepbreathingsaynopracticeyogastretchlight ascentedcandletakea napread abookdo a fiveminutestretchbuyyourselfflowers

REST REFLECT REFRESH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. have coffee with a friend
  2. listen to a new podcast
  3. try a new healthy recipe
  4. get a massage
  5. catch up with a friend
  6. stay off social media today
  7. write in your journal
  8. complete a random act of kindness
  9. take a walk in nature
  10. compliment someone
  11. watch the sunset
  12. put on a face mask
  13. drink more water
  14. take a bath
  15. spend time on a hobby
  16. do five minutes of deep breathing
  17. say no
  18. practice yoga
  19. stretch
  20. light a scented candle
  21. take a nap
  22. read a book
  23. do a five minute stretch
  24. buy yourself flowers