stretchlisten toa newpodcastlight ascentedcandletake abathput ona facemaskwatchthesunsettakea naptake awalk innaturebuyyourselfflowershavecoffeewith afriend do a fiveminutestretchspendtime ona hobbystay offsocialmediatodaycomplimentsomeoneget amassageread abookdrinkmorewatercatchup witha friendpracticeyogado fiveminutes ofdeepbreathingsaynowrite inyourjournaltry a newhealthyrecipecompletea randomact ofkindnessstretchlisten toa newpodcastlight ascentedcandletake abathput ona facemaskwatchthesunsettakea naptake awalk innaturebuyyourselfflowershavecoffeewith afrienddo a fiveminutestretchspendtime ona hobbystay offsocialmediatodaycomplimentsomeoneget amassageread abookdrinkmorewatercatchup witha friendpracticeyogado fiveminutes ofdeepbreathingsaynowrite inyourjournaltry a newhealthyrecipecompletea randomact ofkindness

REST REFLECT REFRESH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch
  2. listen to a new podcast
  3. light a scented candle
  4. take a bath
  5. put on a face mask
  6. watch the sunset
  7. take a nap
  8. take a walk in nature
  9. buy yourself flowers
  10. have coffee with a friend
  11. do a five minute stretch
  12. spend time on a hobby
  13. stay off social media today
  14. compliment someone
  15. get a massage
  16. read a book
  17. drink more water
  18. catch up with a friend
  19. practice yoga
  20. do five minutes of deep breathing
  21. say no
  22. write in your journal
  23. try a new healthy recipe
  24. complete a random act of kindness