take awalk innatureput ona facemaskspendtime ona hobbycatchup witha friendhavecoffeewith afriend do a fiveminutestretchsaynocompletea randomact ofkindnesslisten toa newpodcastbuyyourselfflowersdrinkmorewatercomplimentsomeoneget amassagetry a newhealthyrecipestretchread abooktakea nappracticeyogatake abathwrite inyourjournallight ascentedcandlewatchthesunsetstay offsocialmediatodaydo fiveminutes ofdeepbreathingtake awalk innatureput ona facemaskspendtime ona hobbycatchup witha friendhavecoffeewith afrienddo a fiveminutestretchsaynocompletea randomact ofkindnesslisten toa newpodcastbuyyourselfflowersdrinkmorewatercomplimentsomeoneget amassagetry a newhealthyrecipestretchread abooktakea nappracticeyogatake abathwrite inyourjournallight ascentedcandlewatchthesunsetstay offsocialmediatodaydo fiveminutes ofdeepbreathing

REST REFLECT REFRESH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk in nature
  2. put on a face mask
  3. spend time on a hobby
  4. catch up with a friend
  5. have coffee with a friend
  6. do a five minute stretch
  7. say no
  8. complete a random act of kindness
  9. listen to a new podcast
  10. buy yourself flowers
  11. drink more water
  12. compliment someone
  13. get a massage
  14. try a new healthy recipe
  15. stretch
  16. read a book
  17. take a nap
  18. practice yoga
  19. take a bath
  20. write in your journal
  21. light a scented candle
  22. watch the sunset
  23. stay off social media today
  24. do five minutes of deep breathing