light ascentedcandleread abookwatchthesunsetwrite inyourjournallisten toa newpodcastdrinkmorewaterdo fiveminutes ofdeepbreathingstay offsocialmediatodayput ona facemaskpracticeyogacatchup witha friendtakea naptry a newhealthyrecipestretchbuyyourselfflowerstake awalk innatureget amassagecompletea randomact ofkindness do a fiveminutestretchsaynospendtime ona hobbycomplimentsomeonehavecoffeewith afriendtake abathlight ascentedcandleread abookwatchthesunsetwrite inyourjournallisten toa newpodcastdrinkmorewaterdo fiveminutes ofdeepbreathingstay offsocialmediatodayput ona facemaskpracticeyogacatchup witha friendtakea naptry a newhealthyrecipestretchbuyyourselfflowerstake awalk innatureget amassagecompletea randomact ofkindnessdo a fiveminutestretchsaynospendtime ona hobbycomplimentsomeonehavecoffeewith afriendtake abath

REST REFLECT REFRESH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. light a scented candle
  2. read a book
  3. watch the sunset
  4. write in your journal
  5. listen to a new podcast
  6. drink more water
  7. do five minutes of deep breathing
  8. stay off social media today
  9. put on a face mask
  10. practice yoga
  11. catch up with a friend
  12. take a nap
  13. try a new healthy recipe
  14. stretch
  15. buy yourself flowers
  16. take a walk in nature
  17. get a massage
  18. complete a random act of kindness
  19. do a five minute stretch
  20. say no
  21. spend time on a hobby
  22. compliment someone
  23. have coffee with a friend
  24. take a bath