stay offsocialmediatodaycomplimentsomeonespendtime ona hobbydrinkmorewaterstretchcompletea randomact ofkindness do a fiveminutestretchwrite inyourjournalread abooklisten toa newpodcastwatchthesunsetput ona facemasktakea napbuyyourselfflowerstry a newhealthyrecipelight ascentedcandlehavecoffeewith afriendcatchup witha frienddo fiveminutes ofdeepbreathingtake abathget amassagesaynopracticeyogatake awalk innaturestay offsocialmediatodaycomplimentsomeonespendtime ona hobbydrinkmorewaterstretchcompletea randomact ofkindnessdo a fiveminutestretchwrite inyourjournalread abooklisten toa newpodcastwatchthesunsetput ona facemasktakea napbuyyourselfflowerstry a newhealthyrecipelight ascentedcandlehavecoffeewith afriendcatchup witha frienddo fiveminutes ofdeepbreathingtake abathget amassagesaynopracticeyogatake awalk innature

REST REFLECT REFRESH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stay off social media today
  2. compliment someone
  3. spend time on a hobby
  4. drink more water
  5. stretch
  6. complete a random act of kindness
  7. do a five minute stretch
  8. write in your journal
  9. read a book
  10. listen to a new podcast
  11. watch the sunset
  12. put on a face mask
  13. take a nap
  14. buy yourself flowers
  15. try a new healthy recipe
  16. light a scented candle
  17. have coffee with a friend
  18. catch up with a friend
  19. do five minutes of deep breathing
  20. take a bath
  21. get a massage
  22. say no
  23. practice yoga
  24. take a walk in nature