Deepbreathing/meditationexercisesDrink 8-10 cupsof waterBe active forat least anhour (Ex:GoNoodle)Eat ahealthybreakfastEat at least5 servingsof fruits andveggiesAvoidsugarybeveragesall dayBring ahealthysnack toschoolEnjoy 2 orless hours ofrecreationalscreen timeDeepbreathing/meditationexercisesDrink 8-10 cupsof waterBe active forat least anhour (Ex:GoNoodle)Eat ahealthybreakfastEat at least5 servingsof fruits andveggiesAvoidsugarybeveragesall dayBring ahealthysnack toschoolEnjoy 2 orless hours ofrecreationalscreen time

WATCH week BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing/meditation exercises
  2. Drink 8-10 cups of water
  3. Be active for at least an hour (Ex: GoNoodle)
  4. Eat a healthy breakfast
  5. Eat at least 5 servings of fruits and veggies
  6. Avoid sugary beverages all day
  7. Bring a healthy snack to school
  8. Enjoy 2 or less hours of recreational screen time