DEARMANGroundingPLEASECheckTheFactsTurtling5,4,3,2,1OppositeActionEmotionalMindDBTACCEPTSTriggersFrozenwashclothRideTheWaveAffirmationsWiseMindIMPROVEMindfulnessSTOPTIPPSafeSpaceRadicalAcceptanceReasonableMindListeningto MusicThe 5sensesDEARMANGroundingPLEASECheckTheFactsTurtling5,4,3,2,1OppositeActionEmotionalMindDBTACCEPTSTriggersFrozenwashclothRideTheWaveAffirmationsWiseMindIMPROVEMindfulnessSTOPTIPPSafeSpaceRadicalAcceptanceReasonableMindListeningto MusicThe 5senses

Safety Planning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DEARMAN
  2. Grounding
  3. PLEASE
  4. Check The Facts
  5. Turtling
  6. 5,4,3,2,1
  7. Opposite Action
  8. Emotional Mind
  9. DBT
  10. ACCEPTS
  11. Triggers
  12. Frozen washcloth
  13. Ride The Wave
  14. Affirmations
  15. Wise Mind
  16. IMPROVE
  17. Mindfulness
  18. STOP
  19. TIPP
  20. Safe Space
  21. Radical Acceptance
  22. Reasonable Mind
  23. Listening to Music
  24. The 5 senses