(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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M-Try breathing exercises or guided meditation. Check online videos for examples.
P-Send a note to a teacher in another building, to thank them, encourage them, or make them smile!
W-Increase the amount of water that you drink during the day.
S-Treat yourself to a fun coffee or smoothie to enjoy!
M-Create a gratitude list and add one item to it each day!
S-Organize a cluttered space at home or in your classroom.
P-Share something positive from the week with a colleague.
W-Stretch! YouTube has lots of videos for free!
P-Engage in conversation with a staff member that you do not regularly have the opportunity to talk with.
S-Start a new hobby, or revisit an old one!
W-Schedule a health appointment that you have been putting off.
S-List 5 students or other staff members that you have had a positive impact on in your career.
M-Try an adult coloring page- free downloads online.
M-Put your phone in another room for 20-30 minutes a day.
P-Acknowledge the work of another staff member.
W-Plan exercise/movement that you enjoy for 3- 5 days each week
