PlayMore - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Jump rope for 5 minutes (can be done in intervals)
2. Walk or jog for 30 minutes
3. Write down 10 things you love about yourself
4. Stretch for 15 minutes
5. Tell someone how much you appreciate them
6. log your nutrition for a week
7. Turn off the TV while having dinner
8. Go a week w/o takeout or fast food
9. Snack only on fruits and veggies for the entire day
10. Take a walk on the American Tobacco Trail
11. log your workouts for a week
12. Get a full night of sleep, 8+ hours
13. Take a walk with your family
14. Attend a DPR sponsored fitness class
15. Take a 10 minute walk during your workday
16. Meditate for 10 minutes
17. Visit a City of Durham Park
18. Visit/meet with your neighbor
19. Cook a meal from scratch
20. Drink only water for 24 hours (at least 64 ozs)
21. Try a new fitness class
22. Do 50 jumping jacks, sit-ups and push-ups
23. Have your blood pressure checked
24. Turn off your cell phone for 4 hours
25. Workout with a buddy