(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend a DPR sponsored fitness class
Walk or jog for 30 minutes
Do 50 jumping jacks, sit-ups and push-ups
Turn off the TV while having dinner
Get a full night of sleep, 8+ hours
Tell someone how much you appreciate them
Turn off your cell phone for 4 hours
log your nutrition for a week
Drink only water for 24 hours (at least 64 ozs)
Go a week w/o takeout or fast food
Visit a City of Durham Park
Take a 10 minute walk during your workday
Snack only on fruits and veggies for the entire day
log your workouts for a week
Try a new fitness class
Have your blood pressure checked
Visit/meet with your neighbor
Meditate for 10 minutes
Workout with a buddy
Jump rope for 5 minutes (can be done in intervals)
