(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tell someone how much you appreciate them
Meditate for 10 minutes
Jump rope for 5 minutes (can be done in intervals)
Take a 10 minute walk during your workday
Turn off the TV while having dinner
Drink only water for 24 hours (at least 64 ozs)
Write down 10 things you love about yourself
Have your blood pressure checked
Take a walk on the American Tobacco Trail
Visit a City of Durham Park
Do 50 jumping jacks, sit-ups and push-ups
Try a new fitness class
Visit/meet with your neighbor
Attend a DPR sponsored fitness class
Snack only on fruits and veggies for the entire day
