(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 50 jumping jacks, sit-ups and push-ups
log your nutrition for a week
Take a walk on the American Tobacco Trail
log your workouts for a week
Jump rope for 5 minutes (can be done in intervals)
Attend a DPR sponsored fitness class
Turn off the TV while having dinner
Try a new fitness class
Have your blood pressure checked
Visit a City of Durham Park
Visit/meet with your neighbor
Take a walk with your family
Cook a meal from scratch
Turn off your cell phone for 4 hours
Take a 10 minute walk during your workday
Workout with a buddy
Meditate for 10 minutes
Walk or jog for 30 minutes
Get a full night of sleep, 8+ hours
Drink only water for 24 hours (at least 64 ozs)
Snack only on fruits and veggies for the entire day
