PlayMore - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Snack only on fruits and veggies for the entire day
2. Attend a DPR sponsored fitness class
3. Visit/meet with your neighbor
4. Get a full night of sleep, 8+ hours
5. Go a week w/o takeout or fast food
6. Stretch for 15 minutes
7. log your workouts for a week
8. Walk or jog for 30 minutes
9. log your nutrition for a week
10. Visit a City of Durham Park
11. Jump rope for 5 minutes (can be done in intervals)
12. Write down 10 things you love about yourself
13. Turn off the TV while having dinner
14. Workout with a buddy
15. Have your blood pressure checked
16. Tell someone how much you appreciate them
17. Take a walk on the American Tobacco Trail
18. Meditate for 10 minutes
19. Do 50 jumping jacks, sit-ups and push-ups
20. Take a 10 minute walk during your workday
21. Cook a meal from scratch
22. Try a new fitness class
23. Drink only water for 24 hours (at least 64 ozs)
24. Turn off your cell phone for 4 hours
25. Take a walk with your family