(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Snack only on fruits and veggies for the entire day
Write down 10 things you love about yourself
log your workouts for a week
Workout with a buddy
Take a walk on the American Tobacco Trail
Get a full night of sleep, 8+ hours
Have your blood pressure checked
Drink only water for 24 hours (at least 64 ozs)
Try a new fitness class
Visit/meet with your neighbor
Stretch for 15 minutes
Take a walk with your family
Visit a City of Durham Park
log your nutrition for a week
Go a week w/o takeout or fast food
Take a 10 minute walk during your workday
Do 50 jumping jacks, sit-ups and push-ups
Cook a meal from scratch
Tell someone how much you appreciate them
Turn off your cell phone for 4 hours
Walk or jog for 30 minutes
Attend a DPR sponsored fitness class
Jump rope for 5 minutes (can be done in intervals)
