PlayMore - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Go a week w/o takeout or fast food
2. Write down 10 things you love about yourself
3. Jump rope for 5 minutes (can be done in intervals)
4. Cook a meal from scratch
5. Visit/meet with your neighbor
6. log your workouts for a week
7. Turn off your cell phone for 4 hours
8. Snack only on fruits and veggies for the entire day
9. Take a 10 minute walk during your workday
10. Take a walk on the American Tobacco Trail
11. Take a walk with your family
12. Workout with a buddy
13. Attend a DPR sponsored fitness class
14. Walk or jog for 30 minutes
15. Stretch for 15 minutes
16. Tell someone how much you appreciate them
17. Get a full night of sleep, 8+ hours
18. log your nutrition for a week
19. Have your blood pressure checked
20. Do 50 jumping jacks, sit-ups and push-ups
21. Try a new fitness class
22. Meditate for 10 minutes
23. Drink only water for 24 hours (at least 64 ozs)
24. Visit a City of Durham Park
25. Turn off the TV while having dinner