(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get a full night of sleep, 8+ hours
Workout with a buddy
Tell someone how much you appreciate them
log your nutrition for a week
Snack only on fruits and veggies for the entire day
Try a new fitness class
Walk or jog for 30 minutes
Write down 10 things you love about yourself
Take a 10 minute walk during your workday
Visit a City of Durham Park
Have your blood pressure checked
Go a week w/o takeout or fast food
Attend a DPR sponsored fitness class
Stretch for 15 minutes
Meditate for 10 minutes
Take a walk on the American Tobacco Trail
Do 50 jumping jacks, sit-ups and push-ups
Turn off your cell phone for 4 hours
Jump rope for 5 minutes (can be done in intervals)
