Take a walkon theAmericanTobacco TrailJump rope for5 minutes(can be donein intervals)Stretchfor 15minutesTake a 10minute walkduring yourworkdayWorkoutwith abuddyVisit/meetwith yourneighborSnack onlyon fruits andveggies forthe entiredayMeditatefor 10minutesTell someonehow much youappreciatethemGet a fullnight ofsleep, 8+hoursDo 50jumpingjacks, sit-upsand push-upsTake awalk withyourfamilyTurn off theTV whilehavingdinnerDrink onlywater for 24hours (atleast 64 ozs)Walk orjog for 30minuteslog yourworkoutsfor a weekTry a newfitnessclassGo aweek w/otakeout orfast foodAttend aDPRsponsoredfitness classCook ameal fromscratchHave yourbloodpressurecheckedTurn offyour cellphone for4 hoursWrite down10 things youlove aboutyourselflog yournutritionfor a weekVisit aCity ofDurhamParkTake a walkon theAmericanTobacco TrailJump rope for5 minutes(can be donein intervals)Stretchfor 15minutesTake a 10minute walkduring yourworkdayWorkoutwith abuddyVisit/meetwith yourneighborSnack onlyon fruits andveggies forthe entiredayMeditatefor 10minutesTell someonehow much youappreciatethemGet a fullnight ofsleep, 8+hoursDo 50jumpingjacks, sit-upsand push-upsTake awalk withyourfamilyTurn off theTV whilehavingdinnerDrink onlywater for 24hours (atleast 64 ozs)Walk orjog for 30minuteslog yourworkoutsfor a weekTry a newfitnessclassGo aweek w/otakeout orfast foodAttend aDPRsponsoredfitness classCook ameal fromscratchHave yourbloodpressurecheckedTurn offyour cellphone for4 hoursWrite down10 things youlove aboutyourselflog yournutritionfor a weekVisit aCity ofDurhamPark

PlayMore - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Take a walk on the American Tobacco Trail
  2. Jump rope for 5 minutes (can be done in intervals)
  3. Stretch for 15 minutes
  4. Take a 10 minute walk during your workday
  5. Workout with a buddy
  6. Visit/meet with your neighbor
  7. Snack only on fruits and veggies for the entire day
  8. Meditate for 10 minutes
  9. Tell someone how much you appreciate them
  10. Get a full night of sleep, 8+ hours
  11. Do 50 jumping jacks, sit-ups and push-ups
  12. Take a walk with your family
  13. Turn off the TV while having dinner
  14. Drink only water for 24 hours (at least 64 ozs)
  15. Walk or jog for 30 minutes
  16. log your workouts for a week
  17. Try a new fitness class
  18. Go a week w/o takeout or fast food
  19. Attend a DPR sponsored fitness class
  20. Cook a meal from scratch
  21. Have your blood pressure checked
  22. Turn off your cell phone for 4 hours
  23. Write down 10 things you love about yourself
  24. log your nutrition for a week
  25. Visit a City of Durham Park