PlayMore - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. log your workouts for a week
2. Write down 10 things you love about yourself
3. Turn off your cell phone for 4 hours
4. Attend a DPR sponsored fitness class
5. Take a walk on the American Tobacco Trail
6. Try a new fitness class
7. Visit a City of Durham Park
8. Jump rope for 5 minutes (can be done in intervals)
9. Have your blood pressure checked
10. Go a week w/o takeout or fast food
11. Get a full night of sleep, 8+ hours
12. Turn off the TV while having dinner
13. Drink only water for 24 hours (at least 64 ozs)
14. Snack only on fruits and veggies for the entire day
15. Cook a meal from scratch
16. Take a 10 minute walk during your workday
17. Visit/meet with your neighbor
18. Workout with a buddy
19. Tell someone how much you appreciate them
20. Meditate for 10 minutes
21. Do 50 jumping jacks, sit-ups and push-ups
22. Stretch for 15 minutes
23. Walk or jog for 30 minutes
24. Take a walk with your family
25. log your nutrition for a week