PlayMore - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Tell someone how much you appreciate them
2. Take a walk with your family
3. Take a walk on the American Tobacco Trail
4. Write down 10 things you love about yourself
5. log your workouts for a week
6. Drink only water for 24 hours (at least 64 ozs)
7. Get a full night of sleep, 8+ hours
8. Turn off your cell phone for 4 hours
9. Jump rope for 5 minutes (can be done in intervals)
10. Snack only on fruits and veggies for the entire day
11. Workout with a buddy
12. Have your blood pressure checked
13. Try a new fitness class
14. Walk or jog for 30 minutes
15. Take a 10 minute walk during your workday
16. Attend a DPR sponsored fitness class
17. Go a week w/o takeout or fast food
18. Turn off the TV while having dinner
19. Meditate for 10 minutes
20. Visit/meet with your neighbor
21. log your nutrition for a week
22. Cook a meal from scratch
23. Do 50 jumping jacks, sit-ups and push-ups
24. Stretch for 15 minutes
25. Visit a City of Durham Park