PlayMore - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Meditate for 10 minutes
2. Do 50 jumping jacks, sit-ups and push-ups
3. Take a 10 minute walk during your workday
4. Walk or jog for 30 minutes
5. Snack only on fruits and veggies for the entire day
6. Take a walk with your family
7. Visit/meet with your neighbor
8. log your nutrition for a week
9. Drink only water for 24 hours (at least 64 ozs)
10. Jump rope for 5 minutes (can be done in intervals)
11. log your workouts for a week
12. Try a new fitness class
13. Tell someone how much you appreciate them
14. Get a full night of sleep, 8+ hours
15. Turn off the TV while having dinner
16. Workout with a buddy
17. Stretch for 15 minutes
18. Cook a meal from scratch
19. Turn off your cell phone for 4 hours
20. Visit a City of Durham Park
21. Go a week w/o takeout or fast food
22. Attend a DPR sponsored fitness class
23. Write down 10 things you love about yourself
24. Have your blood pressure checked
25. Take a walk on the American Tobacco Trail