PlayMore - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Turn off your cell phone for 4 hours
2. Take a 10 minute walk during your workday
3. Attend a DPR sponsored fitness class
4. Drink only water for 24 hours (at least 64 ozs)
5. Have your blood pressure checked
6. Go a week w/o takeout or fast food
7. Stretch for 15 minutes
8. Cook a meal from scratch
9. Meditate for 10 minutes
10. Jump rope for 5 minutes (can be done in intervals)
11. log your nutrition for a week
12. Turn off the TV while having dinner
13. Write down 10 things you love about yourself
14. Snack only on fruits and veggies for the entire day
15. Visit/meet with your neighbor
16. Walk or jog for 30 minutes
17. Workout with a buddy
18. Tell someone how much you appreciate them
19. Take a walk with your family
20. log your workouts for a week
21. Do 50 jumping jacks, sit-ups and push-ups
22. Try a new fitness class
23. Visit a City of Durham Park
24. Get a full night of sleep, 8+ hours
25. Take a walk on the American Tobacco Trail