PlayMore - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Drink only water for 24 hours (at least 64 ozs)
2. Jump rope for 5 minutes (can be done in intervals)
3. Workout with a buddy
4. Do 50 jumping jacks, sit-ups and push-ups
5. log your nutrition for a week
6. Visit a City of Durham Park
7. Take a walk with your family
8. Turn off the TV while having dinner
9. Walk or jog for 30 minutes
10. Go a week w/o takeout or fast food
11. Tell someone how much you appreciate them
12. Try a new fitness class
13. Meditate for 10 minutes
14. Visit/meet with your neighbor
15. Snack only on fruits and veggies for the entire day
16. Stretch for 15 minutes
17. Turn off your cell phone for 4 hours
18. log your workouts for a week
19. Write down 10 things you love about yourself
20. Take a 10 minute walk during your workday
21. Attend a DPR sponsored fitness class
22. Have your blood pressure checked
23. Take a walk on the American Tobacco Trail
24. Cook a meal from scratch
25. Get a full night of sleep, 8+ hours