(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Turn off the TV while having dinner
Cook a meal from scratch
Take a 10 minute walk during your workday
Attend a DPR sponsored fitness class
Stretch for 15 minutes
Have your blood pressure checked
Snack only on fruits and veggies for the entire day
Take a walk on the American Tobacco Trail
Visit/meet with your neighbor
Meditate for 10 minutes
Get a full night of sleep, 8+ hours
Go a week w/o takeout or fast food
Do 50 jumping jacks, sit-ups and push-ups
Try a new fitness class
Visit a City of Durham Park
log your nutrition for a week
Write down 10 things you love about yourself
log your workouts for a week
Turn off your cell phone for 4 hours
Walk or jog for 30 minutes
Workout with a buddy
Take a walk with your family
Jump rope for 5 minutes (can be done in intervals)
