(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 10 minute walk during your workday
Meditate for 10 minutes
Get a full night of sleep, 8+ hours
Take a walk with your family
Tell someone how much you appreciate them
Workout with a buddy
Do 50 jumping jacks, sit-ups and push-ups
Stretch for 15 minutes
Cook a meal from scratch
Drink only water for 24 hours (at least 64 ozs)
Visit/meet with your neighbor
Walk or jog for 30 minutes
Go a week w/o takeout or fast food
Jump rope for 5 minutes (can be done in intervals)
Have your blood pressure checked
Take a walk on the American Tobacco Trail
log your workouts for a week
Turn off the TV while having dinner
Turn off your cell phone for 4 hours
Snack only on fruits and veggies for the entire day
