PrimaryAppraisalBenign-positiveInternalStressorCortisolExhaustionAcuteStressThreatProblem-focusedcopingChallengeIrrelevantEustressEmotion-focusedcopingStressfulChronicStressSecondaryAppraisalThe flight-or-fight-orfreezeresponseStressGeneralAdaptationSyndromeShockHarm/lossAlarmreactionResistanceCountershockExternalStressorDistressPrimaryAppraisalBenign-positiveInternalStressorCortisolExhaustionAcuteStressThreatProblem-focusedcopingChallengeIrrelevantEustressEmotion-focusedcopingStressfulChronicStressSecondaryAppraisalThe flight-or-fight-orfreezeresponseStressGeneralAdaptationSyndromeShockHarm/lossAlarmreactionResistanceCountershockExternalStressorDistress

Chapter 3A-3C Review Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Primary Appraisal
  2. Benign-positive
  3. Internal Stressor
  4. Cortisol
  5. Exhaustion
  6. Acute Stress
  7. Threat
  8. Problem-focused coping
  9. Challenge
  10. Irrelevant
  11. Eustress
  12. Emotion-focused coping
  13. Stressful
  14. Chronic Stress
  15. Secondary Appraisal
  16. The flight-or-fight-or freeze response
  17. Stress
  18. General Adaptation Syndrome
  19. Shock
  20. Harm/loss
  21. Alarm reaction
  22. Resistance
  23. Countershock
  24. External Stressor
  25. Distress