Problem-focusedcopingHarm/lossStressfulCortisolExternalStressorEmotion-focusedcopingDistressStressExhaustionPrimaryAppraisalChallengeShockThreatInternalStressorSecondaryAppraisalAlarmreactionAcuteStressEustressThe flight-or-fight-orfreezeresponseCountershockResistanceChronicStressBenign-positiveIrrelevantGeneralAdaptationSyndromeProblem-focusedcopingHarm/lossStressfulCortisolExternalStressorEmotion-focusedcopingDistressStressExhaustionPrimaryAppraisalChallengeShockThreatInternalStressorSecondaryAppraisalAlarmreactionAcuteStressEustressThe flight-or-fight-orfreezeresponseCountershockResistanceChronicStressBenign-positiveIrrelevantGeneralAdaptationSyndrome

Chapter 3A-3C Review Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Problem-focused coping
  2. Harm/loss
  3. Stressful
  4. Cortisol
  5. External Stressor
  6. Emotion-focused coping
  7. Distress
  8. Stress
  9. Exhaustion
  10. Primary Appraisal
  11. Challenge
  12. Shock
  13. Threat
  14. Internal Stressor
  15. Secondary Appraisal
  16. Alarm reaction
  17. Acute Stress
  18. Eustress
  19. The flight-or-fight-or freeze response
  20. Countershock
  21. Resistance
  22. Chronic Stress
  23. Benign-positive
  24. Irrelevant
  25. General Adaptation Syndrome