PrimaryAppraisalStressGeneralAdaptationSyndromeProblem-focusedcopingThreatChronicStressDistressBenign-positiveCountershockHarm/lossResistanceSecondaryAppraisalExternalStressorShockChallengeInternalStressorAcuteStressEustressIrrelevantCortisolAlarmreactionEmotion-focusedcopingThe flight-or-fight-orfreezeresponseStressfulExhaustionPrimaryAppraisalStressGeneralAdaptationSyndromeProblem-focusedcopingThreatChronicStressDistressBenign-positiveCountershockHarm/lossResistanceSecondaryAppraisalExternalStressorShockChallengeInternalStressorAcuteStressEustressIrrelevantCortisolAlarmreactionEmotion-focusedcopingThe flight-or-fight-orfreezeresponseStressfulExhaustion

Chapter 3A-3C Review Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Primary Appraisal
  2. Stress
  3. General Adaptation Syndrome
  4. Problem-focused coping
  5. Threat
  6. Chronic Stress
  7. Distress
  8. Benign-positive
  9. Countershock
  10. Harm/loss
  11. Resistance
  12. Secondary Appraisal
  13. External Stressor
  14. Shock
  15. Challenge
  16. Internal Stressor
  17. Acute Stress
  18. Eustress
  19. Irrelevant
  20. Cortisol
  21. Alarm reaction
  22. Emotion-focused coping
  23. The flight-or-fight-or freeze response
  24. Stressful
  25. Exhaustion