Primary Appraisal Benign- positive Internal Stressor Cortisol Exhaustion Acute Stress Threat Problem- focused coping Challenge Irrelevant Eustress Emotion- focused coping Stressful Chronic Stress Secondary Appraisal The flight- or-fight-or freeze response Stress General Adaptation Syndrome Shock Harm/loss Alarm reaction Resistance Countershock External Stressor Distress Primary Appraisal Benign- positive Internal Stressor Cortisol Exhaustion Acute Stress Threat Problem- focused coping Challenge Irrelevant Eustress Emotion- focused coping Stressful Chronic Stress Secondary Appraisal The flight- or-fight-or freeze response Stress General Adaptation Syndrome Shock Harm/loss Alarm reaction Resistance Countershock External Stressor Distress
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Primary Appraisal
Benign-positive
Internal Stressor
Cortisol
Exhaustion
Acute Stress
Threat
Problem-focused coping
Challenge
Irrelevant
Eustress
Emotion-focused coping
Stressful
Chronic Stress
Secondary Appraisal
The flight-or-fight-or freeze response
Stress
General Adaptation Syndrome
Shock
Harm/loss
Alarm reaction
Resistance
Countershock
External Stressor
Distress