StressExhaustionBenign-positiveChallengeDistressEmotion-focusedcopingIrrelevantExternalStressorEustressShockAlarmreactionCountershockPrimaryAppraisalAcuteStressResistanceInternalStressorChronicStressProblem-focusedcopingThreatCortisolStressfulHarm/lossSecondaryAppraisalThe flight-or-fight-orfreezeresponseGeneralAdaptationSyndromeStressExhaustionBenign-positiveChallengeDistressEmotion-focusedcopingIrrelevantExternalStressorEustressShockAlarmreactionCountershockPrimaryAppraisalAcuteStressResistanceInternalStressorChronicStressProblem-focusedcopingThreatCortisolStressfulHarm/lossSecondaryAppraisalThe flight-or-fight-orfreezeresponseGeneralAdaptationSyndrome

Chapter 3A-3C Review Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress
  2. Exhaustion
  3. Benign-positive
  4. Challenge
  5. Distress
  6. Emotion-focused coping
  7. Irrelevant
  8. External Stressor
  9. Eustress
  10. Shock
  11. Alarm reaction
  12. Countershock
  13. Primary Appraisal
  14. Acute Stress
  15. Resistance
  16. Internal Stressor
  17. Chronic Stress
  18. Problem-focused coping
  19. Threat
  20. Cortisol
  21. Stressful
  22. Harm/loss
  23. Secondary Appraisal
  24. The flight-or-fight-or freeze response
  25. General Adaptation Syndrome