cbt skillbuildingemotionalreasoningperfectionismlowfrustrationtoleranceminimizationdiscountingthe positivemagnificationmagicalthinkingpersonalizationmindreadingshouldmustpredictivethinkinginnercriticfortunetellingcatastrophisingblameovergeneralizationblack andwhitethinkingjumping toconclusionmentalfiltercognitivedistortionall ornothingthinkinglabellingnegativethinkingcbt skillbuildingemotionalreasoningperfectionismlowfrustrationtoleranceminimizationdiscountingthe positivemagnificationmagicalthinkingpersonalizationmindreadingshouldmustpredictivethinkinginnercriticfortunetellingcatastrophisingblameovergeneralizationblack andwhitethinkingjumping toconclusionmentalfiltercognitivedistortionall ornothingthinkinglabellingnegativethinking

CBT - COGNITIVE DISTORTION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. cbt skill building
  2. emotional reasoning
  3. perfectionism
  4. low frustration tolerance
  5. minimization
  6. discounting the positive
  7. magnification
  8. magical thinking
  9. personalization
  10. mind reading
  11. should must
  12. predictive thinking
  13. inner critic
  14. fortune telling
  15. catastrophising
  16. blame
  17. over generalization
  18. black and white thinking
  19. jumping to conclusion
  20. mental filter
  21. cognitive distortion
  22. all or nothing thinking
  23. labelling
  24. negative thinking