cbt skillbuildingemotionalreasoningblamenegativethinkinglabellinglowfrustrationtoleranceperfectionismcognitivedistortionpersonalizationinnercriticpredictivethinkingovergeneralizationjumping toconclusionall ornothingthinkingfortunetellingmagicalthinkingshouldmustmindreadingmagnificationdiscountingthe positivecatastrophisingminimizationblack andwhitethinkingmentalfiltercbt skillbuildingemotionalreasoningblamenegativethinkinglabellinglowfrustrationtoleranceperfectionismcognitivedistortionpersonalizationinnercriticpredictivethinkingovergeneralizationjumping toconclusionall ornothingthinkingfortunetellingmagicalthinkingshouldmustmindreadingmagnificationdiscountingthe positivecatastrophisingminimizationblack andwhitethinkingmentalfilter

CBT - COGNITIVE DISTORTION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cbt skill building
  2. emotional reasoning
  3. blame
  4. negative thinking
  5. labelling
  6. low frustration tolerance
  7. perfectionism
  8. cognitive distortion
  9. personalization
  10. inner critic
  11. predictive thinking
  12. over generalization
  13. jumping to conclusion
  14. all or nothing thinking
  15. fortune telling
  16. magical thinking
  17. should must
  18. mind reading
  19. magnification
  20. discounting the positive
  21. catastrophising
  22. minimization
  23. black and white thinking
  24. mental filter