jumping toconclusiondiscountingthe positivementalfilternegativethinkingfortunetellingcognitivedistortionmagnificationemotionalreasoningmindreadinglabellingmagicalthinkingshouldmustovergeneralizationblamecbt skillbuildinglowfrustrationtoleranceblack andwhitethinkingminimizationall ornothingthinkinginnercriticperfectionismpredictivethinkingpersonalizationcatastrophisingjumping toconclusiondiscountingthe positivementalfilternegativethinkingfortunetellingcognitivedistortionmagnificationemotionalreasoningmindreadinglabellingmagicalthinkingshouldmustovergeneralizationblamecbt skillbuildinglowfrustrationtoleranceblack andwhitethinkingminimizationall ornothingthinkinginnercriticperfectionismpredictivethinkingpersonalizationcatastrophising

CBT - COGNITIVE DISTORTION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. jumping to conclusion
  2. discounting the positive
  3. mental filter
  4. negative thinking
  5. fortune telling
  6. cognitive distortion
  7. magnification
  8. emotional reasoning
  9. mind reading
  10. labelling
  11. magical thinking
  12. should must
  13. over generalization
  14. blame
  15. cbt skill building
  16. low frustration tolerance
  17. black and white thinking
  18. minimization
  19. all or nothing thinking
  20. inner critic
  21. perfectionism
  22. predictive thinking
  23. personalization
  24. catastrophising