perfectionismcatastrophisingblameemotionalreasoningpredictivethinkinglowfrustrationtolerancepersonalizationmagnificationnegativethinkingfortunetellingmentalfilterovergeneralizationminimizationmagicalthinkingjumping toconclusionblack andwhitethinkinglabellingcognitivedistortioninnercriticall ornothingthinkingshouldmustcbt skillbuildingdiscountingthe positivemindreadingperfectionismcatastrophisingblameemotionalreasoningpredictivethinkinglowfrustrationtolerancepersonalizationmagnificationnegativethinkingfortunetellingmentalfilterovergeneralizationminimizationmagicalthinkingjumping toconclusionblack andwhitethinkinglabellingcognitivedistortioninnercriticall ornothingthinkingshouldmustcbt skillbuildingdiscountingthe positivemindreading

CBT - COGNITIVE DISTORTION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. perfectionism
  2. catastrophising
  3. blame
  4. emotional reasoning
  5. predictive thinking
  6. low frustration tolerance
  7. personalization
  8. magnification
  9. negative thinking
  10. fortune telling
  11. mental filter
  12. over generalization
  13. minimization
  14. magical thinking
  15. jumping to conclusion
  16. black and white thinking
  17. labelling
  18. cognitive distortion
  19. inner critic
  20. all or nothing thinking
  21. should must
  22. cbt skill building
  23. discounting the positive
  24. mind reading