blameinnercriticjumping toconclusionmindreadingfortunetellingminimizationmagnificationemotionalreasoningpredictivethinkingall ornothingthinkingmagicalthinkinglowfrustrationtoleranceshouldmustovergeneralizationcbt skillbuildingblack andwhitethinkingperfectionismcognitivedistortioncatastrophisinglabellingpersonalizationnegativethinkingmentalfilterdiscountingthe positiveblameinnercriticjumping toconclusionmindreadingfortunetellingminimizationmagnificationemotionalreasoningpredictivethinkingall ornothingthinkingmagicalthinkinglowfrustrationtoleranceshouldmustovergeneralizationcbt skillbuildingblack andwhitethinkingperfectionismcognitivedistortioncatastrophisinglabellingpersonalizationnegativethinkingmentalfilterdiscountingthe positive

CBT - COGNITIVE DISTORTION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. blame
  2. inner critic
  3. jumping to conclusion
  4. mind reading
  5. fortune telling
  6. minimization
  7. magnification
  8. emotional reasoning
  9. predictive thinking
  10. all or nothing thinking
  11. magical thinking
  12. low frustration tolerance
  13. should must
  14. over generalization
  15. cbt skill building
  16. black and white thinking
  17. perfectionism
  18. cognitive distortion
  19. catastrophising
  20. labelling
  21. personalization
  22. negative thinking
  23. mental filter
  24. discounting the positive