innercriticlabellingcbt skillbuildingblack andwhitethinkingnegativethinkingshouldmustlowfrustrationtolerancemagnificationmentalfilterminimizationall ornothingthinkingdiscountingthe positivepredictivethinkingblamemindreadingpersonalizationjumping toconclusionovergeneralizationfortunetellingcatastrophisingcognitivedistortionperfectionismemotionalreasoningmagicalthinkinginnercriticlabellingcbt skillbuildingblack andwhitethinkingnegativethinkingshouldmustlowfrustrationtolerancemagnificationmentalfilterminimizationall ornothingthinkingdiscountingthe positivepredictivethinkingblamemindreadingpersonalizationjumping toconclusionovergeneralizationfortunetellingcatastrophisingcognitivedistortionperfectionismemotionalreasoningmagicalthinking

CBT - COGNITIVE DISTORTION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. inner critic
  2. labelling
  3. cbt skill building
  4. black and white thinking
  5. negative thinking
  6. should must
  7. low frustration tolerance
  8. magnification
  9. mental filter
  10. minimization
  11. all or nothing thinking
  12. discounting the positive
  13. predictive thinking
  14. blame
  15. mind reading
  16. personalization
  17. jumping to conclusion
  18. over generalization
  19. fortune telling
  20. catastrophising
  21. cognitive distortion
  22. perfectionism
  23. emotional reasoning
  24. magical thinking