jumping toconclusionmindreadingovergeneralizationemotionalreasoningall ornothingthinkingmagnificationshouldmustminimizationlabellingcognitivedistortionmentalfilterblack andwhitethinkinginnercriticcbt skillbuildingdiscountingthe positivecatastrophisingmagicalthinkingblamefortunetellingperfectionismpredictivethinkinglowfrustrationtolerancepersonalizationnegativethinkingjumping toconclusionmindreadingovergeneralizationemotionalreasoningall ornothingthinkingmagnificationshouldmustminimizationlabellingcognitivedistortionmentalfilterblack andwhitethinkinginnercriticcbt skillbuildingdiscountingthe positivecatastrophisingmagicalthinkingblamefortunetellingperfectionismpredictivethinkinglowfrustrationtolerancepersonalizationnegativethinking

CBT - COGNITIVE DISTORTION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jumping to conclusion
  2. mind reading
  3. over generalization
  4. emotional reasoning
  5. all or nothing thinking
  6. magnification
  7. should must
  8. minimization
  9. labelling
  10. cognitive distortion
  11. mental filter
  12. black and white thinking
  13. inner critic
  14. cbt skill building
  15. discounting the positive
  16. catastrophising
  17. magical thinking
  18. blame
  19. fortune telling
  20. perfectionism
  21. predictive thinking
  22. low frustration tolerance
  23. personalization
  24. negative thinking