blameemotionalreasoninginnercriticshouldmustcognitivedistortionnegativethinkingcbt skillbuildinglowfrustrationtolerancepersonalizationminimizationcatastrophisingmagicalthinkingfortunetellingall ornothingthinkingdiscountingthe positivemagnificationblack andwhitethinkinglabellingjumping toconclusionperfectionismmentalfiltermindreadingovergeneralizationpredictivethinkingblameemotionalreasoninginnercriticshouldmustcognitivedistortionnegativethinkingcbt skillbuildinglowfrustrationtolerancepersonalizationminimizationcatastrophisingmagicalthinkingfortunetellingall ornothingthinkingdiscountingthe positivemagnificationblack andwhitethinkinglabellingjumping toconclusionperfectionismmentalfiltermindreadingovergeneralizationpredictivethinking

CBT - COGNITIVE DISTORTION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. blame
  2. emotional reasoning
  3. inner critic
  4. should must
  5. cognitive distortion
  6. negative thinking
  7. cbt skill building
  8. low frustration tolerance
  9. personalization
  10. minimization
  11. catastrophising
  12. magical thinking
  13. fortune telling
  14. all or nothing thinking
  15. discounting the positive
  16. magnification
  17. black and white thinking
  18. labelling
  19. jumping to conclusion
  20. perfectionism
  21. mental filter
  22. mind reading
  23. over generalization
  24. predictive thinking