CREATEa bodydoublingseshBreakONE goaldownPostsomethingyou areconfusedaboutDo 5-10Extra-LongExhalesWrite 20POSSIBLEgoalsSchedule1:1 Check-in withJessicaThoughtDownloadDo aWHBDEvaluationPost anexercise youcompletedfor reviewPlan outan entireweekRead wholeMODULE in7 skillscourseTHEORIZEways tomake taskeasierStartwhen yousaid youwouldPostsomethingyou areSTUCK onDo timeinventory“Try on”thoughtsto changefeelingThoughtDownloadPost a winand howyou did itFAIL atsomethingyou triedTurn “Idon’t want”goals into “Iwant” goalsOpenCircleAppMakeRECURRINGWEEKLYTASKS listVisualizeNEWbehaviorsTHEORIZEways tomake taskmore funFEEL anemotion inyour bodyByronKatie’s“TheWork”Do a 7SkillsEvaluationUseEFT/tappingwith mantraSet alarmsfor new orhardthingsGently askthe questionuntil you findan answerCommentonsomeone’spostSchedulenew orhard tasksCTFARModelThoughtDownloadFinishwhen yousaid youwouldCome to abodydoublingseshTell anotherMOWMmembersomething youlike about themAskRESISTANTPART of youwhat it wantsSendJessica a“help!”messageFind theESSENSEof onedesireThoughtDownloadTurn emotionintometaphorand changeitRead onelesson in7 skillscourseMake aWORSTEVER postin RoundTablePrintweeklyplannerspreadChallengeTRUTH ofa thoughtDo aWORSTEVER firstdraftReverseCTFARModelCREATEa bodydoublingseshBreakONE goaldownPostsomethingyou areconfusedaboutDo 5-10Extra-LongExhalesWrite 20POSSIBLEgoalsSchedule1:1 Check-in withJessicaThoughtDownloadDo aWHBDEvaluationPost anexercise youcompletedfor reviewPlan outan entireweekRead wholeMODULE in7 skillscourseTHEORIZEways tomake taskeasierStartwhen yousaid youwouldPostsomethingyou areSTUCK onDo timeinventory“Try on”thoughtsto changefeelingThoughtDownloadPost a winand howyou did itFAIL atsomethingyou triedTurn “Idon’t want”goals into “Iwant” goalsOpenCircleAppMakeRECURRINGWEEKLYTASKS listVisualizeNEWbehaviorsTHEORIZEways tomake taskmore funFEEL anemotion inyour bodyByronKatie’s“TheWork”Do a 7SkillsEvaluationUseEFT/tappingwith mantraSet alarmsfor new orhardthingsGently askthe questionuntil you findan answerCommentonsomeone’spostSchedulenew orhard tasksCTFARModelThoughtDownloadFinishwhen yousaid youwouldCome to abodydoublingseshTell anotherMOWMmembersomething youlike about themAskRESISTANTPART of youwhat it wantsSendJessica a“help!”messageFind theESSENSEof onedesireThoughtDownloadTurn emotionintometaphorand changeitRead onelesson in7 skillscourseMake aWORSTEVER postin RoundTablePrintweeklyplannerspreadChallengeTRUTH ofa thoughtDo aWORSTEVER firstdraftReverseCTFARModel

MOWM BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CREATE a body doubling sesh
  2. Break ONE goal down
  3. Post something you are confused about
  4. Do 5-10 Extra-Long Exhales
  5. Write 20 POSSIBLE goals
  6. Schedule 1:1 Check-in with Jessica
  7. Thought Download
  8. Do a WHBD Evaluation
  9. Post an exercise you completed for review
  10. Plan out an entire week
  11. Read whole MODULE in 7 skills course
  12. THEORIZE ways to make task easier
  13. Start when you said you would
  14. Post something you are STUCK on
  15. Do time inventory
  16. “Try on” thoughts to change feeling
  17. Thought Download
  18. Post a win and how you did it
  19. FAIL at something you tried
  20. Turn “I don’t want” goals into “I want” goals
  21. Open Circle App
  22. Make RECURRING WEEKLY TASKS list
  23. Visualize NEW behaviors
  24. THEORIZE ways to make task more fun
  25. FEEL an emotion in your body
  26. Byron Katie’s “The Work”
  27. Do a 7 Skills Evaluation
  28. Use EFT/tapping with mantra
  29. Set alarms for new or hard things
  30. Gently ask the question until you find an answer
  31. Comment on someone’s post
  32. Schedule new or hard tasks
  33. CTFAR Model
  34. Thought Download
  35. Finish when you said you would
  36. Come to a body doubling sesh
  37. Tell another MOWM member something you like about them
  38. Ask RESISTANT PART of you what it wants
  39. Send Jessica a “help!” message
  40. Find the ESSENSE of one desire
  41. Thought Download
  42. Turn emotion into metaphor and change it
  43. Read one lesson in 7 skills course
  44. Make a WORST EVER post in Round Table
  45. Print weekly planner spread
  46. Challenge TRUTH of a thought
  47. Do a WORST EVER first draft
  48. Reverse CTFAR Model