ate 3mealstodaywatchedthesunsetsawfriendstooka naporganizedyourphonewentoutsidefor 30 minlistenedto somemusicasked forhelp if youneeded ittook alongshowertook abrainbreakdidsomeyogasaid no tothings thatdrain youdeclutteredyour laptoppracticedpositiveaffirmationstook atechnologybreakread abookfor funjournalgotyourself asweettreatgot 6+hoursof sleeptalked tosomeoneyou trustcleanedyour room/ didlaundryaddedsomethingto yourroutineprioritized"me" timetried anewhobbyate 3mealstodaywatchedthesunsetsawfriendstooka naporganizedyourphonewentoutsidefor 30 minlistenedto somemusicasked forhelp if youneeded ittook alongshowertook abrainbreakdidsomeyogasaid no tothings thatdrain youdeclutteredyour laptoppracticedpositiveaffirmationstook atechnologybreakread abookfor funjournalgotyourself asweettreatgot 6+hoursof sleeptalked tosomeoneyou trustcleanedyour room/ didlaundryaddedsomethingto yourroutineprioritized"me" timetried anewhobby

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ate 3 meals today
  2. watched the sunset
  3. saw friends
  4. took a nap
  5. organized your phone
  6. went outside for 30 min
  7. listened to some music
  8. asked for help if you needed it
  9. took a long shower
  10. took a brain break
  11. did some yoga
  12. said no to things that drain you
  13. decluttered your laptop
  14. practiced positive affirmations
  15. took a technology break
  16. read a book for fun
  17. journal
  18. got yourself a sweet treat
  19. got 6+ hours of sleep
  20. talked to someone you trust
  21. cleaned your room / did laundry
  22. added something to your routine
  23. prioritized "me" time
  24. tried a new hobby