declutteredyour laptoptook atechnologybreakate 3mealstodaygotyourself asweettreatasked forhelp if youneeded itorganizedyourphoneaddedsomethingto yourroutineread abookfor fungot 6+hoursof sleeptook alongshowertried anewhobbypracticedpositiveaffirmationssaid no tothings thatdrain youcleanedyour room/ didlaundryprioritized"me" timetalked tosomeoneyou trusttooka napdidsomeyogalistenedto somemusicwentoutsidefor 30 minwatchedthesunsetjournaltook abrainbreaksawfriendsdeclutteredyour laptoptook atechnologybreakate 3mealstodaygotyourself asweettreatasked forhelp if youneeded itorganizedyourphoneaddedsomethingto yourroutineread abookfor fungot 6+hoursof sleeptook alongshowertried anewhobbypracticedpositiveaffirmationssaid no tothings thatdrain youcleanedyour room/ didlaundryprioritized"me" timetalked tosomeoneyou trusttooka napdidsomeyogalistenedto somemusicwentoutsidefor 30 minwatchedthesunsetjournaltook abrainbreaksawfriends

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. decluttered your laptop
  2. took a technology break
  3. ate 3 meals today
  4. got yourself a sweet treat
  5. asked for help if you needed it
  6. organized your phone
  7. added something to your routine
  8. read a book for fun
  9. got 6+ hours of sleep
  10. took a long shower
  11. tried a new hobby
  12. practiced positive affirmations
  13. said no to things that drain you
  14. cleaned your room / did laundry
  15. prioritized "me" time
  16. talked to someone you trust
  17. took a nap
  18. did some yoga
  19. listened to some music
  20. went outside for 30 min
  21. watched the sunset
  22. journal
  23. took a brain break
  24. saw friends