said no tothings thatdrain youcleanedyour room/ didlaundrytried anewhobbytook abrainbreakdeclutteredyour laptopwatchedthesunsetasked forhelp if youneeded itpracticedpositiveaffirmationsjournalgot 6+hoursof sleeptook alongshoweraddedsomethingto yourroutinetook atechnologybreakgotyourself asweettreatsawfriendsorganizedyourphonewentoutsidefor 30 minate 3mealstodaylistenedto somemusicread abookfor funtooka naptalked tosomeoneyou trustprioritized"me" timedidsomeyogasaid no tothings thatdrain youcleanedyour room/ didlaundrytried anewhobbytook abrainbreakdeclutteredyour laptopwatchedthesunsetasked forhelp if youneeded itpracticedpositiveaffirmationsjournalgot 6+hoursof sleeptook alongshoweraddedsomethingto yourroutinetook atechnologybreakgotyourself asweettreatsawfriendsorganizedyourphonewentoutsidefor 30 minate 3mealstodaylistenedto somemusicread abookfor funtooka naptalked tosomeoneyou trustprioritized"me" timedidsomeyoga

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. said no to things that drain you
  2. cleaned your room / did laundry
  3. tried a new hobby
  4. took a brain break
  5. decluttered your laptop
  6. watched the sunset
  7. asked for help if you needed it
  8. practiced positive affirmations
  9. journal
  10. got 6+ hours of sleep
  11. took a long shower
  12. added something to your routine
  13. took a technology break
  14. got yourself a sweet treat
  15. saw friends
  16. organized your phone
  17. went outside for 30 min
  18. ate 3 meals today
  19. listened to some music
  20. read a book for fun
  21. took a nap
  22. talked to someone you trust
  23. prioritized "me" time
  24. did some yoga