asked forhelp if youneeded itgot 6+hoursof sleepate 3mealstodaytooka naptook abrainbreakwentoutsidefor 30 minread abookfor funpracticedpositiveaffirmationsorganizedyourphonesawfriendslistenedto somemusicwatchedthesunsetdeclutteredyour laptoptook atechnologybreakcleanedyour room/ didlaundrytried anewhobbygotyourself asweettreattalked tosomeoneyou trustsaid no tothings thatdrain youtook alongshowerdidsomeyogaprioritized"me" timejournaladdedsomethingto yourroutineasked forhelp if youneeded itgot 6+hoursof sleepate 3mealstodaytooka naptook abrainbreakwentoutsidefor 30 minread abookfor funpracticedpositiveaffirmationsorganizedyourphonesawfriendslistenedto somemusicwatchedthesunsetdeclutteredyour laptoptook atechnologybreakcleanedyour room/ didlaundrytried anewhobbygotyourself asweettreattalked tosomeoneyou trustsaid no tothings thatdrain youtook alongshowerdidsomeyogaprioritized"me" timejournaladdedsomethingto yourroutine

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. asked for help if you needed it
  2. got 6+ hours of sleep
  3. ate 3 meals today
  4. took a nap
  5. took a brain break
  6. went outside for 30 min
  7. read a book for fun
  8. practiced positive affirmations
  9. organized your phone
  10. saw friends
  11. listened to some music
  12. watched the sunset
  13. decluttered your laptop
  14. took a technology break
  15. cleaned your room / did laundry
  16. tried a new hobby
  17. got yourself a sweet treat
  18. talked to someone you trust
  19. said no to things that drain you
  20. took a long shower
  21. did some yoga
  22. prioritized "me" time
  23. journal
  24. added something to your routine