didsomeyogapracticedpositiveaffirmationsgotyourself asweettreatorganizedyourphonetook alongshowerwatchedthesunsetsawfriendsdeclutteredyour laptopsaid no tothings thatdrain youtooka napasked forhelp if youneeded itwentoutsidefor 30 mincleanedyour room/ didlaundrylistenedto somemusictook atechnologybreaktalked tosomeoneyou trusttried anewhobbyjournaltook abrainbreakgot 6+hoursof sleepread abookfor funprioritized"me" timeate 3mealstodayaddedsomethingto yourroutinedidsomeyogapracticedpositiveaffirmationsgotyourself asweettreatorganizedyourphonetook alongshowerwatchedthesunsetsawfriendsdeclutteredyour laptopsaid no tothings thatdrain youtooka napasked forhelp if youneeded itwentoutsidefor 30 mincleanedyour room/ didlaundrylistenedto somemusictook atechnologybreaktalked tosomeoneyou trusttried anewhobbyjournaltook abrainbreakgot 6+hoursof sleepread abookfor funprioritized"me" timeate 3mealstodayaddedsomethingto yourroutine

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. did some yoga
  2. practiced positive affirmations
  3. got yourself a sweet treat
  4. organized your phone
  5. took a long shower
  6. watched the sunset
  7. saw friends
  8. decluttered your laptop
  9. said no to things that drain you
  10. took a nap
  11. asked for help if you needed it
  12. went outside for 30 min
  13. cleaned your room / did laundry
  14. listened to some music
  15. took a technology break
  16. talked to someone you trust
  17. tried a new hobby
  18. journal
  19. took a brain break
  20. got 6+ hours of sleep
  21. read a book for fun
  22. prioritized "me" time
  23. ate 3 meals today
  24. added something to your routine