organizedyourphonetook atechnologybreaktooka napread abookfor funate 3mealstodaydeclutteredyour laptopjournalasked forhelp if youneeded itaddedsomethingto yourroutinetalked tosomeoneyou trustdidsomeyogagotyourself asweettreatgot 6+hoursof sleeptried anewhobbysawfriendssaid no tothings thatdrain youtook alongshowerlistenedto somemusiccleanedyour room/ didlaundrytook abrainbreakwentoutsidefor 30 minwatchedthesunsetpracticedpositiveaffirmationsprioritized"me" timeorganizedyourphonetook atechnologybreaktooka napread abookfor funate 3mealstodaydeclutteredyour laptopjournalasked forhelp if youneeded itaddedsomethingto yourroutinetalked tosomeoneyou trustdidsomeyogagotyourself asweettreatgot 6+hoursof sleeptried anewhobbysawfriendssaid no tothings thatdrain youtook alongshowerlistenedto somemusiccleanedyour room/ didlaundrytook abrainbreakwentoutsidefor 30 minwatchedthesunsetpracticedpositiveaffirmationsprioritized"me" time

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. organized your phone
  2. took a technology break
  3. took a nap
  4. read a book for fun
  5. ate 3 meals today
  6. decluttered your laptop
  7. journal
  8. asked for help if you needed it
  9. added something to your routine
  10. talked to someone you trust
  11. did some yoga
  12. got yourself a sweet treat
  13. got 6+ hours of sleep
  14. tried a new hobby
  15. saw friends
  16. said no to things that drain you
  17. took a long shower
  18. listened to some music
  19. cleaned your room / did laundry
  20. took a brain break
  21. went outside for 30 min
  22. watched the sunset
  23. practiced positive affirmations
  24. prioritized "me" time