read abookfor funcleanedyour room/ didlaundrywentoutsidefor 30 mintook abrainbreaklistenedto somemusicwatchedthesunsetdeclutteredyour laptopjournaldidsomeyogaate 3mealstodaytook atechnologybreaktalked tosomeoneyou trusttried anewhobbyorganizedyourphoneaddedsomethingto yourroutinegot 6+hoursof sleepsawfriendsprioritized"me" timepracticedpositiveaffirmationsgotyourself asweettreatasked forhelp if youneeded ittooka naptook alongshowersaid no tothings thatdrain youread abookfor funcleanedyour room/ didlaundrywentoutsidefor 30 mintook abrainbreaklistenedto somemusicwatchedthesunsetdeclutteredyour laptopjournaldidsomeyogaate 3mealstodaytook atechnologybreaktalked tosomeoneyou trusttried anewhobbyorganizedyourphoneaddedsomethingto yourroutinegot 6+hoursof sleepsawfriendsprioritized"me" timepracticedpositiveaffirmationsgotyourself asweettreatasked forhelp if youneeded ittooka naptook alongshowersaid no tothings thatdrain you

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book for fun
  2. cleaned your room / did laundry
  3. went outside for 30 min
  4. took a brain break
  5. listened to some music
  6. watched the sunset
  7. decluttered your laptop
  8. journal
  9. did some yoga
  10. ate 3 meals today
  11. took a technology break
  12. talked to someone you trust
  13. tried a new hobby
  14. organized your phone
  15. added something to your routine
  16. got 6+ hours of sleep
  17. saw friends
  18. prioritized "me" time
  19. practiced positive affirmations
  20. got yourself a sweet treat
  21. asked for help if you needed it
  22. took a nap
  23. took a long shower
  24. said no to things that drain you