said no tothings thatdrain youate 3mealstodayread abookfor funwentoutsidefor 30 minsawfriendslistenedto somemusicasked forhelp if youneeded ittalked tosomeoneyou trustaddedsomethingto yourroutinegotyourself asweettreatpracticedpositiveaffirmationsdidsomeyogatook alongshowergot 6+hoursof sleepprioritized"me" timetook atechnologybreakjournaltried anewhobbytook abrainbreakwatchedthesunsetdeclutteredyour laptoporganizedyourphonetooka napcleanedyour room/ didlaundrysaid no tothings thatdrain youate 3mealstodayread abookfor funwentoutsidefor 30 minsawfriendslistenedto somemusicasked forhelp if youneeded ittalked tosomeoneyou trustaddedsomethingto yourroutinegotyourself asweettreatpracticedpositiveaffirmationsdidsomeyogatook alongshowergot 6+hoursof sleepprioritized"me" timetook atechnologybreakjournaltried anewhobbytook abrainbreakwatchedthesunsetdeclutteredyour laptoporganizedyourphonetooka napcleanedyour room/ didlaundry

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. said no to things that drain you
  2. ate 3 meals today
  3. read a book for fun
  4. went outside for 30 min
  5. saw friends
  6. listened to some music
  7. asked for help if you needed it
  8. talked to someone you trust
  9. added something to your routine
  10. got yourself a sweet treat
  11. practiced positive affirmations
  12. did some yoga
  13. took a long shower
  14. got 6+ hours of sleep
  15. prioritized "me" time
  16. took a technology break
  17. journal
  18. tried a new hobby
  19. took a brain break
  20. watched the sunset
  21. decluttered your laptop
  22. organized your phone
  23. took a nap
  24. cleaned your room / did laundry