didsomeyogaprioritized"me" timegotyourself asweettreatate 3mealstodaytooka napasked forhelp if youneeded ittried anewhobbysaid no tothings thatdrain youpracticedpositiveaffirmationssawfriendswentoutsidefor 30 mintook alongshowergot 6+hoursof sleeptalked tosomeoneyou trusttook atechnologybreakwatchedthesunsetorganizedyourphonejournallistenedto somemusicdeclutteredyour laptopaddedsomethingto yourroutineread abookfor funtook abrainbreakcleanedyour room/ didlaundrydidsomeyogaprioritized"me" timegotyourself asweettreatate 3mealstodaytooka napasked forhelp if youneeded ittried anewhobbysaid no tothings thatdrain youpracticedpositiveaffirmationssawfriendswentoutsidefor 30 mintook alongshowergot 6+hoursof sleeptalked tosomeoneyou trusttook atechnologybreakwatchedthesunsetorganizedyourphonejournallistenedto somemusicdeclutteredyour laptopaddedsomethingto yourroutineread abookfor funtook abrainbreakcleanedyour room/ didlaundry

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. did some yoga
  2. prioritized "me" time
  3. got yourself a sweet treat
  4. ate 3 meals today
  5. took a nap
  6. asked for help if you needed it
  7. tried a new hobby
  8. said no to things that drain you
  9. practiced positive affirmations
  10. saw friends
  11. went outside for 30 min
  12. took a long shower
  13. got 6+ hours of sleep
  14. talked to someone you trust
  15. took a technology break
  16. watched the sunset
  17. organized your phone
  18. journal
  19. listened to some music
  20. decluttered your laptop
  21. added something to your routine
  22. read a book for fun
  23. took a brain break
  24. cleaned your room / did laundry