cleanedyour room/ didlaundrygot 6+hoursof sleepprioritized"me" timeasked forhelp if youneeded ittook atechnologybreakdidsomeyogalistenedto somemusictalked tosomeoneyou trustsaid no tothings thatdrain youjournalread abookfor funtook alongshowerwentoutsidefor 30 minwatchedthesunsetate 3mealstodayorganizedyourphonetook abrainbreakpracticedpositiveaffirmationsgotyourself asweettreatdeclutteredyour laptoptried anewhobbytooka napaddedsomethingto yourroutinesawfriendscleanedyour room/ didlaundrygot 6+hoursof sleepprioritized"me" timeasked forhelp if youneeded ittook atechnologybreakdidsomeyogalistenedto somemusictalked tosomeoneyou trustsaid no tothings thatdrain youjournalread abookfor funtook alongshowerwentoutsidefor 30 minwatchedthesunsetate 3mealstodayorganizedyourphonetook abrainbreakpracticedpositiveaffirmationsgotyourself asweettreatdeclutteredyour laptoptried anewhobbytooka napaddedsomethingto yourroutinesawfriends

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cleaned your room / did laundry
  2. got 6+ hours of sleep
  3. prioritized "me" time
  4. asked for help if you needed it
  5. took a technology break
  6. did some yoga
  7. listened to some music
  8. talked to someone you trust
  9. said no to things that drain you
  10. journal
  11. read a book for fun
  12. took a long shower
  13. went outside for 30 min
  14. watched the sunset
  15. ate 3 meals today
  16. organized your phone
  17. took a brain break
  18. practiced positive affirmations
  19. got yourself a sweet treat
  20. decluttered your laptop
  21. tried a new hobby
  22. took a nap
  23. added something to your routine
  24. saw friends