wentoutsidefor 30 minprioritized"me" timewatchedthesunsetate 3mealstodaydidsomeyogacleanedyour room/ didlaundrytook abrainbreakgot 6+hoursof sleeporganizedyourphonejournalsaid no tothings thatdrain youdeclutteredyour laptopread abookfor funtooka napsawfriendstook atechnologybreakgotyourself asweettreattalked tosomeoneyou trusttook alongshowerpracticedpositiveaffirmationsaddedsomethingto yourroutinelistenedto somemusictried anewhobbyasked forhelp if youneeded itwentoutsidefor 30 minprioritized"me" timewatchedthesunsetate 3mealstodaydidsomeyogacleanedyour room/ didlaundrytook abrainbreakgot 6+hoursof sleeporganizedyourphonejournalsaid no tothings thatdrain youdeclutteredyour laptopread abookfor funtooka napsawfriendstook atechnologybreakgotyourself asweettreattalked tosomeoneyou trusttook alongshowerpracticedpositiveaffirmationsaddedsomethingto yourroutinelistenedto somemusictried anewhobbyasked forhelp if youneeded it

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. went outside for 30 min
  2. prioritized "me" time
  3. watched the sunset
  4. ate 3 meals today
  5. did some yoga
  6. cleaned your room / did laundry
  7. took a brain break
  8. got 6+ hours of sleep
  9. organized your phone
  10. journal
  11. said no to things that drain you
  12. decluttered your laptop
  13. read a book for fun
  14. took a nap
  15. saw friends
  16. took a technology break
  17. got yourself a sweet treat
  18. talked to someone you trust
  19. took a long shower
  20. practiced positive affirmations
  21. added something to your routine
  22. listened to some music
  23. tried a new hobby
  24. asked for help if you needed it