took abrainbreakdidsomeyogaorganizedyourphonetried anewhobbytalked tosomeoneyou trustsawfriendsjournalpracticedpositiveaffirmationswatchedthesunsetaddedsomethingto yourroutineread abookfor funtook atechnologybreaklistenedto somemusicgotyourself asweettreatdeclutteredyour laptopasked forhelp if youneeded itcleanedyour room/ didlaundrygot 6+hoursof sleeptooka napate 3mealstodaytook alongshowersaid no tothings thatdrain youwentoutsidefor 30 minprioritized"me" timetook abrainbreakdidsomeyogaorganizedyourphonetried anewhobbytalked tosomeoneyou trustsawfriendsjournalpracticedpositiveaffirmationswatchedthesunsetaddedsomethingto yourroutineread abookfor funtook atechnologybreaklistenedto somemusicgotyourself asweettreatdeclutteredyour laptopasked forhelp if youneeded itcleanedyour room/ didlaundrygot 6+hoursof sleeptooka napate 3mealstodaytook alongshowersaid no tothings thatdrain youwentoutsidefor 30 minprioritized"me" time

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a brain break
  2. did some yoga
  3. organized your phone
  4. tried a new hobby
  5. talked to someone you trust
  6. saw friends
  7. journal
  8. practiced positive affirmations
  9. watched the sunset
  10. added something to your routine
  11. read a book for fun
  12. took a technology break
  13. listened to some music
  14. got yourself a sweet treat
  15. decluttered your laptop
  16. asked for help if you needed it
  17. cleaned your room / did laundry
  18. got 6+ hours of sleep
  19. took a nap
  20. ate 3 meals today
  21. took a long shower
  22. said no to things that drain you
  23. went outside for 30 min
  24. prioritized "me" time