watchedthesunsetdeclutteredyour laptopwentoutsidefor 30 mingotyourself asweettreatread abookfor funjournaltalked tosomeoneyou trustasked forhelp if youneeded ittried anewhobbydidsomeyogasaid no tothings thatdrain youorganizedyourphonetooka napsawfriendslistenedto somemusicgot 6+hoursof sleepate 3mealstodayprioritized"me" timetook abrainbreakpracticedpositiveaffirmationstook atechnologybreakcleanedyour room/ didlaundryaddedsomethingto yourroutinetook alongshowerwatchedthesunsetdeclutteredyour laptopwentoutsidefor 30 mingotyourself asweettreatread abookfor funjournaltalked tosomeoneyou trustasked forhelp if youneeded ittried anewhobbydidsomeyogasaid no tothings thatdrain youorganizedyourphonetooka napsawfriendslistenedto somemusicgot 6+hoursof sleepate 3mealstodayprioritized"me" timetook abrainbreakpracticedpositiveaffirmationstook atechnologybreakcleanedyour room/ didlaundryaddedsomethingto yourroutinetook alongshower

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watched the sunset
  2. decluttered your laptop
  3. went outside for 30 min
  4. got yourself a sweet treat
  5. read a book for fun
  6. journal
  7. talked to someone you trust
  8. asked for help if you needed it
  9. tried a new hobby
  10. did some yoga
  11. said no to things that drain you
  12. organized your phone
  13. took a nap
  14. saw friends
  15. listened to some music
  16. got 6+ hours of sleep
  17. ate 3 meals today
  18. prioritized "me" time
  19. took a brain break
  20. practiced positive affirmations
  21. took a technology break
  22. cleaned your room / did laundry
  23. added something to your routine
  24. took a long shower