said no tothings thatdrain youorganizedyourphonedeclutteredyour laptopwatchedthesunsetwentoutsidefor 30 mintook alongshowergot 6+hoursof sleepsawfriendscleanedyour room/ didlaundrylistenedto somemusicasked forhelp if youneeded itprioritized"me" timeaddedsomethingto yourroutinetook atechnologybreaktooka naptried anewhobbyjournaldidsomeyogapracticedpositiveaffirmationstook abrainbreaktalked tosomeoneyou trustate 3mealstodaygotyourself asweettreatread abookfor funsaid no tothings thatdrain youorganizedyourphonedeclutteredyour laptopwatchedthesunsetwentoutsidefor 30 mintook alongshowergot 6+hoursof sleepsawfriendscleanedyour room/ didlaundrylistenedto somemusicasked forhelp if youneeded itprioritized"me" timeaddedsomethingto yourroutinetook atechnologybreaktooka naptried anewhobbyjournaldidsomeyogapracticedpositiveaffirmationstook abrainbreaktalked tosomeoneyou trustate 3mealstodaygotyourself asweettreatread abookfor fun

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. said no to things that drain you
  2. organized your phone
  3. decluttered your laptop
  4. watched the sunset
  5. went outside for 30 min
  6. took a long shower
  7. got 6+ hours of sleep
  8. saw friends
  9. cleaned your room / did laundry
  10. listened to some music
  11. asked for help if you needed it
  12. prioritized "me" time
  13. added something to your routine
  14. took a technology break
  15. took a nap
  16. tried a new hobby
  17. journal
  18. did some yoga
  19. practiced positive affirmations
  20. took a brain break
  21. talked to someone you trust
  22. ate 3 meals today
  23. got yourself a sweet treat
  24. read a book for fun