watchedthesunsetcleanedyour room/ didlaundrylistenedto somemusicprioritized"me" timesawfriendsread abookfor funwentoutsidefor 30 mintook abrainbreakdidsomeyogaasked forhelp if youneeded ittooka naptried anewhobbytalked tosomeoneyou trustdeclutteredyour laptopjournaltook alongshoweraddedsomethingto yourroutinegotyourself asweettreatorganizedyourphonegot 6+hoursof sleepsaid no tothings thatdrain youate 3mealstodaytook atechnologybreakpracticedpositiveaffirmationswatchedthesunsetcleanedyour room/ didlaundrylistenedto somemusicprioritized"me" timesawfriendsread abookfor funwentoutsidefor 30 mintook abrainbreakdidsomeyogaasked forhelp if youneeded ittooka naptried anewhobbytalked tosomeoneyou trustdeclutteredyour laptopjournaltook alongshoweraddedsomethingto yourroutinegotyourself asweettreatorganizedyourphonegot 6+hoursof sleepsaid no tothings thatdrain youate 3mealstodaytook atechnologybreakpracticedpositiveaffirmations

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. watched the sunset
  2. cleaned your room / did laundry
  3. listened to some music
  4. prioritized "me" time
  5. saw friends
  6. read a book for fun
  7. went outside for 30 min
  8. took a brain break
  9. did some yoga
  10. asked for help if you needed it
  11. took a nap
  12. tried a new hobby
  13. talked to someone you trust
  14. decluttered your laptop
  15. journal
  16. took a long shower
  17. added something to your routine
  18. got yourself a sweet treat
  19. organized your phone
  20. got 6+ hours of sleep
  21. said no to things that drain you
  22. ate 3 meals today
  23. took a technology break
  24. practiced positive affirmations