tooka napread abookfor funlistenedto somemusictook abrainbreakcleanedyour room/ didlaundrytried anewhobbysaid no tothings thatdrain yousawfriendsorganizedyourphonewatchedthesunsetgot 6+hoursof sleepdeclutteredyour laptoptook atechnologybreakasked forhelp if youneeded itpracticedpositiveaffirmationsaddedsomethingto yourroutinedidsomeyogaprioritized"me" timegotyourself asweettreattook alongshowerjournalwentoutsidefor 30 mintalked tosomeoneyou trustate 3mealstodaytooka napread abookfor funlistenedto somemusictook abrainbreakcleanedyour room/ didlaundrytried anewhobbysaid no tothings thatdrain yousawfriendsorganizedyourphonewatchedthesunsetgot 6+hoursof sleepdeclutteredyour laptoptook atechnologybreakasked forhelp if youneeded itpracticedpositiveaffirmationsaddedsomethingto yourroutinedidsomeyogaprioritized"me" timegotyourself asweettreattook alongshowerjournalwentoutsidefor 30 mintalked tosomeoneyou trustate 3mealstoday

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. took a nap
  2. read a book for fun
  3. listened to some music
  4. took a brain break
  5. cleaned your room / did laundry
  6. tried a new hobby
  7. said no to things that drain you
  8. saw friends
  9. organized your phone
  10. watched the sunset
  11. got 6+ hours of sleep
  12. decluttered your laptop
  13. took a technology break
  14. asked for help if you needed it
  15. practiced positive affirmations
  16. added something to your routine
  17. did some yoga
  18. prioritized "me" time
  19. got yourself a sweet treat
  20. took a long shower
  21. journal
  22. went outside for 30 min
  23. talked to someone you trust
  24. ate 3 meals today