didsomeyogaasked forhelp if youneeded ittried anewhobbytook alongshowerwentoutsidefor 30 mintooka naptook abrainbreakcleanedyour room/ didlaundrypracticedpositiveaffirmationssaid no tothings thatdrain youlistenedto somemusictook atechnologybreaktalked tosomeoneyou trustread abookfor fundeclutteredyour laptopaddedsomethingto yourroutinegotyourself asweettreatjournalsawfriendsorganizedyourphoneprioritized"me" timeate 3mealstodaywatchedthesunsetgot 6+hoursof sleepdidsomeyogaasked forhelp if youneeded ittried anewhobbytook alongshowerwentoutsidefor 30 mintooka naptook abrainbreakcleanedyour room/ didlaundrypracticedpositiveaffirmationssaid no tothings thatdrain youlistenedto somemusictook atechnologybreaktalked tosomeoneyou trustread abookfor fundeclutteredyour laptopaddedsomethingto yourroutinegotyourself asweettreatjournalsawfriendsorganizedyourphoneprioritized"me" timeate 3mealstodaywatchedthesunsetgot 6+hoursof sleep

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. did some yoga
  2. asked for help if you needed it
  3. tried a new hobby
  4. took a long shower
  5. went outside for 30 min
  6. took a nap
  7. took a brain break
  8. cleaned your room / did laundry
  9. practiced positive affirmations
  10. said no to things that drain you
  11. listened to some music
  12. took a technology break
  13. talked to someone you trust
  14. read a book for fun
  15. decluttered your laptop
  16. added something to your routine
  17. got yourself a sweet treat
  18. journal
  19. saw friends
  20. organized your phone
  21. prioritized "me" time
  22. ate 3 meals today
  23. watched the sunset
  24. got 6+ hours of sleep