2.5hours/weekPhysicalActivityDo NotSmokeEatWholeGrainsLittle/NoAlcoholEatProteinOnce aDayAble toManageStressLevelsRegularBPCheck-UpsEatVegetablesAt leastOnce A DayPreferDarkChocolate2.5hours/weekPhysicalActivityDo NotSmokeEatWholeGrainsLittle/NoAlcoholEatProteinOnce aDayAble toManageStressLevelsRegularBPCheck-UpsEatVegetablesAt leastOnce A DayPreferDarkChocolate

Senior Heart Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2.5 hours/week Physical Activity
  2. Do Not Smoke
  3. Eat Whole Grains
  4. Little/No Alcohol
  5. Eat Protein Once a Day
  6. Able to Manage Stress Levels
  7. Regular BP Check-Ups
  8. Eat Vegetables At least Once A Day
  9. Prefer Dark Chocolate