EatVegetablesAt leastOnce A DayEatProteinOnce aDayAble toManageStressLevelsLittle/NoAlcoholEatWholeGrainsDo NotSmoke2.5hours/weekPhysicalActivityRegularBPCheck-UpsPreferDarkChocolateEatVegetablesAt leastOnce A DayEatProteinOnce aDayAble toManageStressLevelsLittle/NoAlcoholEatWholeGrainsDo NotSmoke2.5hours/weekPhysicalActivityRegularBPCheck-UpsPreferDarkChocolate

Senior Heart Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Vegetables At least Once A Day
  2. Eat Protein Once a Day
  3. Able to Manage Stress Levels
  4. Little/No Alcohol
  5. Eat Whole Grains
  6. Do Not Smoke
  7. 2.5 hours/week Physical Activity
  8. Regular BP Check-Ups
  9. Prefer Dark Chocolate