EatVegetablesAt leastOnce A DayDo NotSmokeEatWholeGrainsRegularBPCheck-Ups2.5hours/weekPhysicalActivityPreferDarkChocolateLittle/NoAlcoholAble toManageStressLevelsEatProteinOnce aDayEatVegetablesAt leastOnce A DayDo NotSmokeEatWholeGrainsRegularBPCheck-Ups2.5hours/weekPhysicalActivityPreferDarkChocolateLittle/NoAlcoholAble toManageStressLevelsEatProteinOnce aDay

Senior Heart Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Vegetables At least Once A Day
  2. Do Not Smoke
  3. Eat Whole Grains
  4. Regular BP Check-Ups
  5. 2.5 hours/week Physical Activity
  6. Prefer Dark Chocolate
  7. Little/No Alcohol
  8. Able to Manage Stress Levels
  9. Eat Protein Once a Day