Little/NoAlcoholEatWholeGrainsEatVegetablesAt leastOnce A DayPreferDarkChocolate2.5hours/weekPhysicalActivityDo NotSmokeEatProteinOnce aDayAble toManageStressLevelsRegularBPCheck-UpsLittle/NoAlcoholEatWholeGrainsEatVegetablesAt leastOnce A DayPreferDarkChocolate2.5hours/weekPhysicalActivityDo NotSmokeEatProteinOnce aDayAble toManageStressLevelsRegularBPCheck-Ups

Senior Heart Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Little/No Alcohol
  2. Eat Whole Grains
  3. Eat Vegetables At least Once A Day
  4. Prefer Dark Chocolate
  5. 2.5 hours/week Physical Activity
  6. Do Not Smoke
  7. Eat Protein Once a Day
  8. Able to Manage Stress Levels
  9. Regular BP Check-Ups