EatProteinOnce aDay2.5hours/weekPhysicalActivityPreferDarkChocolateDo NotSmokeEatVegetablesAt leastOnce A DayRegularBPCheck-UpsLittle/NoAlcoholEatWholeGrainsAble toManageStressLevelsEatProteinOnce aDay2.5hours/weekPhysicalActivityPreferDarkChocolateDo NotSmokeEatVegetablesAt leastOnce A DayRegularBPCheck-UpsLittle/NoAlcoholEatWholeGrainsAble toManageStressLevels

Senior Heart Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Protein Once a Day
  2. 2.5 hours/week Physical Activity
  3. Prefer Dark Chocolate
  4. Do Not Smoke
  5. Eat Vegetables At least Once A Day
  6. Regular BP Check-Ups
  7. Little/No Alcohol
  8. Eat Whole Grains
  9. Able to Manage Stress Levels