Make choicesthat have apositiveimpact forothers todayTake a smallstep towardsan importantgoalAsk a trustedfriend to tellyou whatstrengths theysee in youChoose tosee youmistakes assteps to helpyou learnRecall threethings you'vedone thatyou areproud ofBe willingto ask forhelp whenyou need itIdentify whathelped youget througha tough timein your lifeNotice howyou speak toyourself andchoose to usekind wordsGivepeoplethe gift ofyour fullAim to begoodenough,rather thanperfectListen deeplyto someoneand really hearwhat they aresayingSend amessage letsomeone youknow you'rethinking of themReframe aproblem ina positivewaySet anintention tolive withawarenessand kindnessWhat valuesare importantto you? Findways to usethem todayFind a newway to useone of yourstrengths ortalentsTake fiveminutes tosit still andjust breatheLet go ofotherpeople'sexpectationsof youSet yourselfanachievablegoal and takethe first stepCheck in withsomeone whomay be lonelyor feelinganxiousLook for thegood inothers andnotice theirstrengthsLook forsomethinggood in adifficultsituationIf someoneannoys you, bekind. Imaginehow they maybe feelingRespond toa difficultsituation in adifferent waySee howmany peopleyou cansmile attodayTreat everyonewith kindnesstoday,includingyourselfMake a list ofways you cansupport afriend of familymemberCultivate afeeling ofloving-kindnesstowards otherstodayConnect withsomeonenear you -share asmile or chatMake choicesthat have apositiveimpact forothers todayTake a smallstep towardsan importantgoalAsk a trustedfriend to tellyou whatstrengths theysee in youChoose tosee youmistakes assteps to helpyou learnRecall threethings you'vedone thatyou areproud ofBe willingto ask forhelp whenyou need itIdentify whathelped youget througha tough timein your lifeNotice howyou speak toyourself andchoose to usekind wordsGivepeoplethe gift ofyour fullAim to begoodenough,rather thanperfectListen deeplyto someoneand really hearwhat they aresayingSend amessage letsomeone youknow you'rethinking of themReframe aproblem ina positivewaySet anintention tolive withawarenessand kindnessWhat valuesare importantto you? Findways to usethem todayFind a newway to useone of yourstrengths ortalentsTake fiveminutes tosit still andjust breatheLet go ofotherpeople'sexpectationsof youSet yourselfanachievablegoal and takethe first stepCheck in withsomeone whomay be lonelyor feelinganxiousLook for thegood inothers andnotice theirstrengthsLook forsomethinggood in adifficultsituationIf someoneannoys you, bekind. Imaginehow they maybe feelingRespond toa difficultsituation in adifferent waySee howmany peopleyou cansmile attodayTreat everyonewith kindnesstoday,includingyourselfMake a list ofways you cansupport afriend of familymemberCultivate afeeling ofloving-kindnesstowards otherstodayConnect withsomeonenear you -share asmile or chat

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make choices that have a positive impact for others today
  2. Take a small step towards an important goal
  3. Ask a trusted friend to tell you what strengths they see in you
  4. Choose to see you mistakes as steps to help you learn
  5. Recall three things you've done that you are proud of
  6. Be willing to ask for help when you need it
  7. Identify what helped you get through a tough time in your life
  8. Notice how you speak to yourself and choose to use kind words
  9. Give people the gift of your full
  10. Aim to be good enough, rather than perfect
  11. Listen deeply to someone and really hear what they are saying
  12. Send a message let someone you know you're thinking of them
  13. Reframe a problem in a positive way
  14. Set an intention to live with awareness and kindness
  15. What values are important to you? Find ways to use them today
  16. Find a new way to use one of your strengths or talents
  17. Take five minutes to sit still and just breathe
  18. Let go of other people's expectations of you
  19. Set yourself an achievable goal and take the first step
  20. Check in with someone who may be lonely or feeling anxious
  21. Look for the good in others and notice their strengths
  22. Look for something good in a difficult situation
  23. If someone annoys you, be kind. Imagine how they may be feeling
  24. Respond to a difficult situation in a different way
  25. See how many people you can smile at today
  26. Treat everyone with kindness today, including yourself
  27. Make a list of ways you can support a friend of family member
  28. Cultivate a feeling of loving-kindness towards others today
  29. Connect with someone near you - share a smile or chat