SleepMaskElectronicsWalkingCaffeineSunshineMeditationNappingChronicPainSleepDiaryInsomniaAlarmsSleepStudy30%EarplugsWomenExerciseCoolTemperaturesStressEveningRoutineSmallMealsBedMedicationsReadingSleepSleepMaskElectronicsWalkingCaffeineSunshineMeditationNappingChronicPainSleepDiaryInsomniaAlarmsSleepStudy30%EarplugsWomenExerciseCoolTemperaturesStressEveningRoutineSmallMealsBedMedicationsReadingSleep

Insomnia Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep Mask
  2. Electronics
  3. Walking
  4. Caffeine
  5. Sunshine
  6. Meditation
  7. Napping
  8. Chronic Pain
  9. Sleep Diary
  10. Insomnia
  11. Alarms
  12. Sleep Study
  13. 30%
  14. Earplugs
  15. Women
  16. Exercise
  17. Cool Temperatures
  18. Stress
  19. Evening Routine
  20. Small Meals
  21. Bed
  22. Medications
  23. Reading
  24. Sleep