ExerciseCaffeineBedSleepMaskSmallMealsReadingNappingCoolTemperaturesSunshineInsomniaAlarmsWalkingMedicationsElectronics30%SleepStudyEveningRoutineStressChronicPainEarplugsSleepDiaryMeditationSleepWomenExerciseCaffeineBedSleepMaskSmallMealsReadingNappingCoolTemperaturesSunshineInsomniaAlarmsWalkingMedicationsElectronics30%SleepStudyEveningRoutineStressChronicPainEarplugsSleepDiaryMeditationSleepWomen

Insomnia Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Caffeine
  3. Bed
  4. Sleep Mask
  5. Small Meals
  6. Reading
  7. Napping
  8. Cool Temperatures
  9. Sunshine
  10. Insomnia
  11. Alarms
  12. Walking
  13. Medications
  14. Electronics
  15. 30%
  16. Sleep Study
  17. Evening Routine
  18. Stress
  19. Chronic Pain
  20. Earplugs
  21. Sleep Diary
  22. Meditation
  23. Sleep
  24. Women