CaffeineChronicPainReadingExerciseMedicationsWomenStressInsomniaSleepDiaryEveningRoutineSunshineSmallMealsMeditationCoolTemperaturesWalkingNapping30%SleepStudyBedEarplugsSleepMaskSleepElectronicsAlarmsCaffeineChronicPainReadingExerciseMedicationsWomenStressInsomniaSleepDiaryEveningRoutineSunshineSmallMealsMeditationCoolTemperaturesWalkingNapping30%SleepStudyBedEarplugsSleepMaskSleepElectronicsAlarms

Insomnia Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Caffeine
  2. Chronic Pain
  3. Reading
  4. Exercise
  5. Medications
  6. Women
  7. Stress
  8. Insomnia
  9. Sleep Diary
  10. Evening Routine
  11. Sunshine
  12. Small Meals
  13. Meditation
  14. Cool Temperatures
  15. Walking
  16. Napping
  17. 30%
  18. Sleep Study
  19. Bed
  20. Earplugs
  21. Sleep Mask
  22. Sleep
  23. Electronics
  24. Alarms