30%ChronicPainSleepStudySmallMealsMeditationCoolTemperaturesSunshineSleepMaskWalkingAlarmsNappingExerciseBedSleepEarplugsStressReadingEveningRoutineWomenCaffeineMedicationsInsomniaElectronicsSleepDiary30%ChronicPainSleepStudySmallMealsMeditationCoolTemperaturesSunshineSleepMaskWalkingAlarmsNappingExerciseBedSleepEarplugsStressReadingEveningRoutineWomenCaffeineMedicationsInsomniaElectronicsSleepDiary

Insomnia Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30%
  2. Chronic Pain
  3. Sleep Study
  4. Small Meals
  5. Meditation
  6. Cool Temperatures
  7. Sunshine
  8. Sleep Mask
  9. Walking
  10. Alarms
  11. Napping
  12. Exercise
  13. Bed
  14. Sleep
  15. Earplugs
  16. Stress
  17. Reading
  18. Evening Routine
  19. Women
  20. Caffeine
  21. Medications
  22. Insomnia
  23. Electronics
  24. Sleep Diary