ExerciseSleepDiary30%BedSleepMaskStressCoolTemperaturesCaffeineSunshineMeditationAlarmsInsomniaMedicationsElectronicsNappingEarplugsChronicPainEveningRoutineSmallMealsReadingSleepSleepStudyWomenWalkingExerciseSleepDiary30%BedSleepMaskStressCoolTemperaturesCaffeineSunshineMeditationAlarmsInsomniaMedicationsElectronicsNappingEarplugsChronicPainEveningRoutineSmallMealsReadingSleepSleepStudyWomenWalking

Insomnia Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Sleep Diary
  3. 30%
  4. Bed
  5. Sleep Mask
  6. Stress
  7. Cool Temperatures
  8. Caffeine
  9. Sunshine
  10. Meditation
  11. Alarms
  12. Insomnia
  13. Medications
  14. Electronics
  15. Napping
  16. Earplugs
  17. Chronic Pain
  18. Evening Routine
  19. Small Meals
  20. Reading
  21. Sleep
  22. Sleep Study
  23. Women
  24. Walking