EarplugsEveningRoutine30%BedNappingExerciseMedicationsWomenSleepMaskCoolTemperaturesSmallMealsStressSleepDiaryElectronicsInsomniaAlarmsSleepStudyWalkingChronicPainMeditationCaffeineSleepReadingSunshineEarplugsEveningRoutine30%BedNappingExerciseMedicationsWomenSleepMaskCoolTemperaturesSmallMealsStressSleepDiaryElectronicsInsomniaAlarmsSleepStudyWalkingChronicPainMeditationCaffeineSleepReadingSunshine

Insomnia Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Earplugs
  2. Evening Routine
  3. 30%
  4. Bed
  5. Napping
  6. Exercise
  7. Medications
  8. Women
  9. Sleep Mask
  10. Cool Temperatures
  11. Small Meals
  12. Stress
  13. Sleep Diary
  14. Electronics
  15. Insomnia
  16. Alarms
  17. Sleep Study
  18. Walking
  19. Chronic Pain
  20. Meditation
  21. Caffeine
  22. Sleep
  23. Reading
  24. Sunshine