MedicationsSleepStudyCoolTemperaturesSmallMealsStressCaffeineBedWomenEarplugsSunshineWalkingReadingSleepMaskNappingMeditation30%ChronicPainElectronicsInsomniaEveningRoutineAlarmsSleepDiarySleepExerciseMedicationsSleepStudyCoolTemperaturesSmallMealsStressCaffeineBedWomenEarplugsSunshineWalkingReadingSleepMaskNappingMeditation30%ChronicPainElectronicsInsomniaEveningRoutineAlarmsSleepDiarySleepExercise

Insomnia Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Medications
  2. Sleep Study
  3. Cool Temperatures
  4. Small Meals
  5. Stress
  6. Caffeine
  7. Bed
  8. Women
  9. Earplugs
  10. Sunshine
  11. Walking
  12. Reading
  13. Sleep Mask
  14. Napping
  15. Meditation
  16. 30%
  17. Chronic Pain
  18. Electronics
  19. Insomnia
  20. Evening Routine
  21. Alarms
  22. Sleep Diary
  23. Sleep
  24. Exercise