CoolTemperaturesSleepDiaryMedicationsReadingMeditationNappingSleepStudyCaffeine30%SleepMaskChronicPainWalkingStressBedEarplugsWomenSleepInsomniaExerciseEveningRoutineSmallMealsAlarmsElectronicsSunshineCoolTemperaturesSleepDiaryMedicationsReadingMeditationNappingSleepStudyCaffeine30%SleepMaskChronicPainWalkingStressBedEarplugsWomenSleepInsomniaExerciseEveningRoutineSmallMealsAlarmsElectronicsSunshine

Insomnia Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cool Temperatures
  2. Sleep Diary
  3. Medications
  4. Reading
  5. Meditation
  6. Napping
  7. Sleep Study
  8. Caffeine
  9. 30%
  10. Sleep Mask
  11. Chronic Pain
  12. Walking
  13. Stress
  14. Bed
  15. Earplugs
  16. Women
  17. Sleep
  18. Insomnia
  19. Exercise
  20. Evening Routine
  21. Small Meals
  22. Alarms
  23. Electronics
  24. Sunshine