SleepDiaryElectronicsEarplugsMeditationWomenBedSleepMask30%CaffeineAlarmsWalkingExerciseReadingCoolTemperaturesSunshineSleepStudyStressMedicationsInsomniaNappingSleepChronicPainSmallMealsEveningRoutineSleepDiaryElectronicsEarplugsMeditationWomenBedSleepMask30%CaffeineAlarmsWalkingExerciseReadingCoolTemperaturesSunshineSleepStudyStressMedicationsInsomniaNappingSleepChronicPainSmallMealsEveningRoutine

Insomnia Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep Diary
  2. Electronics
  3. Earplugs
  4. Meditation
  5. Women
  6. Bed
  7. Sleep Mask
  8. 30%
  9. Caffeine
  10. Alarms
  11. Walking
  12. Exercise
  13. Reading
  14. Cool Temperatures
  15. Sunshine
  16. Sleep Study
  17. Stress
  18. Medications
  19. Insomnia
  20. Napping
  21. Sleep
  22. Chronic Pain
  23. Small Meals
  24. Evening Routine