EveningRoutineCaffeineSleepStudySleepMaskReadingMeditationSunshineWalkingElectronicsSleepBedMedicationsSleepDiaryEarplugsSmallMealsCoolTemperaturesInsomniaWomenChronicPainExercise30%StressAlarmsNappingEveningRoutineCaffeineSleepStudySleepMaskReadingMeditationSunshineWalkingElectronicsSleepBedMedicationsSleepDiaryEarplugsSmallMealsCoolTemperaturesInsomniaWomenChronicPainExercise30%StressAlarmsNapping

Insomnia Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Evening Routine
  2. Caffeine
  3. Sleep Study
  4. Sleep Mask
  5. Reading
  6. Meditation
  7. Sunshine
  8. Walking
  9. Electronics
  10. Sleep
  11. Bed
  12. Medications
  13. Sleep Diary
  14. Earplugs
  15. Small Meals
  16. Cool Temperatures
  17. Insomnia
  18. Women
  19. Chronic Pain
  20. Exercise
  21. 30%
  22. Stress
  23. Alarms
  24. Napping