BedSleepDiaryStressInsomniaExerciseEveningRoutineSleepMaskSleepStudy30%SleepCoolTemperaturesMedicationsWalkingReadingSunshineAlarmsCaffeineSmallMealsNappingChronicPainEarplugsWomenMeditationElectronicsBedSleepDiaryStressInsomniaExerciseEveningRoutineSleepMaskSleepStudy30%SleepCoolTemperaturesMedicationsWalkingReadingSunshineAlarmsCaffeineSmallMealsNappingChronicPainEarplugsWomenMeditationElectronics

Insomnia Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bed
  2. Sleep Diary
  3. Stress
  4. Insomnia
  5. Exercise
  6. Evening Routine
  7. Sleep Mask
  8. Sleep Study
  9. 30%
  10. Sleep
  11. Cool Temperatures
  12. Medications
  13. Walking
  14. Reading
  15. Sunshine
  16. Alarms
  17. Caffeine
  18. Small Meals
  19. Napping
  20. Chronic Pain
  21. Earplugs
  22. Women
  23. Meditation
  24. Electronics