4shuttleruns5 pushups15jumpingjacks10burpeeshighknees20 sec3burpees6 plankjumps8 situpsplank15 secskip onspot 10sec10mountainclimbers8Russiantwists12lunges (6each leg)5squats12speedbounce12 situps4shuttleruns5 pushups15jumpingjacks10burpeeshighknees20 sec3burpees6 plankjumps8 situpsplank15 secskip onspot 10sec10mountainclimbers8Russiantwists12lunges (6each leg)5squats12speedbounce12 situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 4 shuttle runs
  2. 5 push ups
  3. 15 jumping jacks
  4. 10 burpees
  5. high knees 20 sec
  6. 3 burpees
  7. 6 plank jumps
  8. 8 sit ups
  9. plank 15 sec
  10. skip on spot 10 sec
  11. 10 mountain climbers
  12. 8 Russian twists
  13. 12 lunges (6 each leg)
  14. 5 squats
  15. 12 speed bounce
  16. 12 sit ups