12lunges (6each leg)8 situps10burpees12speedbounce4shuttleruns3burpeesplank15 sec15jumpingjacks5 pushups6 plankjumps5squatsskip onspot 10sechighknees20 sec8Russiantwists12 situps10mountainclimbers12lunges (6each leg)8 situps10burpees12speedbounce4shuttleruns3burpeesplank15 sec15jumpingjacks5 pushups6 plankjumps5squatsskip onspot 10sechighknees20 sec8Russiantwists12 situps10mountainclimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 lunges (6 each leg)
  2. 8 sit ups
  3. 10 burpees
  4. 12 speed bounce
  5. 4 shuttle runs
  6. 3 burpees
  7. plank 15 sec
  8. 15 jumping jacks
  9. 5 push ups
  10. 6 plank jumps
  11. 5 squats
  12. skip on spot 10 sec
  13. high knees 20 sec
  14. 8 Russian twists
  15. 12 sit ups
  16. 10 mountain climbers