plank15 sec5squats12speedbounce6 plankjumps5 pushupshighknees20 sec10burpees12 situps10mountainclimbers8Russiantwists12lunges (6each leg)4shuttleruns8 situps15jumpingjacksskip onspot 10sec3burpeesplank15 sec5squats12speedbounce6 plankjumps5 pushupshighknees20 sec10burpees12 situps10mountainclimbers8Russiantwists12lunges (6each leg)4shuttleruns8 situps15jumpingjacksskip onspot 10sec3burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank 15 sec
  2. 5 squats
  3. 12 speed bounce
  4. 6 plank jumps
  5. 5 push ups
  6. high knees 20 sec
  7. 10 burpees
  8. 12 sit ups
  9. 10 mountain climbers
  10. 8 Russian twists
  11. 12 lunges (6 each leg)
  12. 4 shuttle runs
  13. 8 sit ups
  14. 15 jumping jacks
  15. skip on spot 10 sec
  16. 3 burpees