5squats5 pushups12speedbounceskip onspot 10sec10burpees12lunges (6each leg)6 plankjumpsplank15 sechighknees20 sec8 situps15jumpingjacks3burpees10mountainclimbers12 situps4shuttleruns8Russiantwists5squats5 pushups12speedbounceskip onspot 10sec10burpees12lunges (6each leg)6 plankjumpsplank15 sechighknees20 sec8 situps15jumpingjacks3burpees10mountainclimbers12 situps4shuttleruns8Russiantwists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 squats
  2. 5 push ups
  3. 12 speed bounce
  4. skip on spot 10 sec
  5. 10 burpees
  6. 12 lunges (6 each leg)
  7. 6 plank jumps
  8. plank 15 sec
  9. high knees 20 sec
  10. 8 sit ups
  11. 15 jumping jacks
  12. 3 burpees
  13. 10 mountain climbers
  14. 12 sit ups
  15. 4 shuttle runs
  16. 8 Russian twists