6 plankjumps8Russiantwistshighknees20 sec10burpees12speedbounceskip onspot 10sec8 situps3burpees10mountainclimbers4shuttleruns5squats5 pushups15jumpingjacks12 situpsplank15 sec12lunges (6each leg)6 plankjumps8Russiantwistshighknees20 sec10burpees12speedbounceskip onspot 10sec8 situps3burpees10mountainclimbers4shuttleruns5squats5 pushups15jumpingjacks12 situpsplank15 sec12lunges (6each leg)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 plank jumps
  2. 8 Russian twists
  3. high knees 20 sec
  4. 10 burpees
  5. 12 speed bounce
  6. skip on spot 10 sec
  7. 8 sit ups
  8. 3 burpees
  9. 10 mountain climbers
  10. 4 shuttle runs
  11. 5 squats
  12. 5 push ups
  13. 15 jumping jacks
  14. 12 sit ups
  15. plank 15 sec
  16. 12 lunges (6 each leg)