10mountainclimbers15jumpingjacksskip onspot 10secplank15 sec12lunges (6each leg)6 plankjumps5squats12speedbounce12 situps5 pushups3burpees8Russiantwists8 situps4shuttlerunshighknees20 sec10burpees10mountainclimbers15jumpingjacksskip onspot 10secplank15 sec12lunges (6each leg)6 plankjumps5squats12speedbounce12 situps5 pushups3burpees8Russiantwists8 situps4shuttlerunshighknees20 sec10burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 mountain climbers
  2. 15 jumping jacks
  3. skip on spot 10 sec
  4. plank 15 sec
  5. 12 lunges (6 each leg)
  6. 6 plank jumps
  7. 5 squats
  8. 12 speed bounce
  9. 12 sit ups
  10. 5 push ups
  11. 3 burpees
  12. 8 Russian twists
  13. 8 sit ups
  14. 4 shuttle runs
  15. high knees 20 sec
  16. 10 burpees