highknees20 sec4shuttleruns12 situps8 situps8Russiantwists5 pushups15jumpingjacks12speedbounce10burpees6 plankjumps12lunges (6each leg)10mountainclimbers3burpeesplank15 secskip onspot 10sec5squatshighknees20 sec4shuttleruns12 situps8 situps8Russiantwists5 pushups15jumpingjacks12speedbounce10burpees6 plankjumps12lunges (6each leg)10mountainclimbers3burpeesplank15 secskip onspot 10sec5squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. high knees 20 sec
  2. 4 shuttle runs
  3. 12 sit ups
  4. 8 sit ups
  5. 8 Russian twists
  6. 5 push ups
  7. 15 jumping jacks
  8. 12 speed bounce
  9. 10 burpees
  10. 6 plank jumps
  11. 12 lunges (6 each leg)
  12. 10 mountain climbers
  13. 3 burpees
  14. plank 15 sec
  15. skip on spot 10 sec
  16. 5 squats