12lunges (6each leg)10mountainclimbers3burpees10burpees4shuttleruns5squats12 situpshighknees20 sec5 pushups15jumpingjacks8Russiantwists8 situpsskip onspot 10sec6 plankjumps12speedbounceplank15 sec12lunges (6each leg)10mountainclimbers3burpees10burpees4shuttleruns5squats12 situpshighknees20 sec5 pushups15jumpingjacks8Russiantwists8 situpsskip onspot 10sec6 plankjumps12speedbounceplank15 sec

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 lunges (6 each leg)
  2. 10 mountain climbers
  3. 3 burpees
  4. 10 burpees
  5. 4 shuttle runs
  6. 5 squats
  7. 12 sit ups
  8. high knees 20 sec
  9. 5 push ups
  10. 15 jumping jacks
  11. 8 Russian twists
  12. 8 sit ups
  13. skip on spot 10 sec
  14. 6 plank jumps
  15. 12 speed bounce
  16. plank 15 sec