5 pushups10burpeesplank15 sechighknees20 sec12lunges (6each leg)6 plankjumps4shuttleruns8Russiantwists5squats10mountainclimbersskip onspot 10sec8 situps3burpees12speedbounce12 situps15jumpingjacks5 pushups10burpeesplank15 sechighknees20 sec12lunges (6each leg)6 plankjumps4shuttleruns8Russiantwists5squats10mountainclimbersskip onspot 10sec8 situps3burpees12speedbounce12 situps15jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push ups
  2. 10 burpees
  3. plank 15 sec
  4. high knees 20 sec
  5. 12 lunges (6 each leg)
  6. 6 plank jumps
  7. 4 shuttle runs
  8. 8 Russian twists
  9. 5 squats
  10. 10 mountain climbers
  11. skip on spot 10 sec
  12. 8 sit ups
  13. 3 burpees
  14. 12 speed bounce
  15. 12 sit ups
  16. 15 jumping jacks