12 situps15jumpingjacks10mountainclimbersplank15 sechighknees20 sec12lunges (6each leg)6 plankjumps10burpees5 pushups12speedbounceskip onspot 10sec4shuttleruns3burpees5squats8Russiantwists8 situps12 situps15jumpingjacks10mountainclimbersplank15 sechighknees20 sec12lunges (6each leg)6 plankjumps10burpees5 pushups12speedbounceskip onspot 10sec4shuttleruns3burpees5squats8Russiantwists8 situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 sit ups
  2. 15 jumping jacks
  3. 10 mountain climbers
  4. plank 15 sec
  5. high knees 20 sec
  6. 12 lunges (6 each leg)
  7. 6 plank jumps
  8. 10 burpees
  9. 5 push ups
  10. 12 speed bounce
  11. skip on spot 10 sec
  12. 4 shuttle runs
  13. 3 burpees
  14. 5 squats
  15. 8 Russian twists
  16. 8 sit ups