12speedbounce4shuttlerunsplank15 sechighknees20 sec3burpees8Russiantwists8 situps5squats6 plankjumps15jumpingjacks12 situps10burpees5 pushups12lunges (6each leg)10mountainclimbersskip onspot 10sec12speedbounce4shuttlerunsplank15 sechighknees20 sec3burpees8Russiantwists8 situps5squats6 plankjumps15jumpingjacks12 situps10burpees5 pushups12lunges (6each leg)10mountainclimbersskip onspot 10sec

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 speed bounce
  2. 4 shuttle runs
  3. plank 15 sec
  4. high knees 20 sec
  5. 3 burpees
  6. 8 Russian twists
  7. 8 sit ups
  8. 5 squats
  9. 6 plank jumps
  10. 15 jumping jacks
  11. 12 sit ups
  12. 10 burpees
  13. 5 push ups
  14. 12 lunges (6 each leg)
  15. 10 mountain climbers
  16. skip on spot 10 sec