8Russiantwistshighknees20 sec3burpees8 situps4shuttlerunsskip onspot 10sec15jumpingjacks12lunges (6each leg)6 plankjumps12 situps5 pushups12speedbounce5squatsplank15 sec10mountainclimbers10burpees8Russiantwistshighknees20 sec3burpees8 situps4shuttlerunsskip onspot 10sec15jumpingjacks12lunges (6each leg)6 plankjumps12 situps5 pushups12speedbounce5squatsplank15 sec10mountainclimbers10burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Russian twists
  2. high knees 20 sec
  3. 3 burpees
  4. 8 sit ups
  5. 4 shuttle runs
  6. skip on spot 10 sec
  7. 15 jumping jacks
  8. 12 lunges (6 each leg)
  9. 6 plank jumps
  10. 12 sit ups
  11. 5 push ups
  12. 12 speed bounce
  13. 5 squats
  14. plank 15 sec
  15. 10 mountain climbers
  16. 10 burpees