5squats6 plankjumpsskip onspot 10sechighknees20 sec12 situps5 pushups15jumpingjacks10burpees8Russiantwists3burpees12speedbounce12lunges (6each leg)plank15 sec10mountainclimbers4shuttleruns8 situps5squats6 plankjumpsskip onspot 10sechighknees20 sec12 situps5 pushups15jumpingjacks10burpees8Russiantwists3burpees12speedbounce12lunges (6each leg)plank15 sec10mountainclimbers4shuttleruns8 situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 squats
  2. 6 plank jumps
  3. skip on spot 10 sec
  4. high knees 20 sec
  5. 12 sit ups
  6. 5 push ups
  7. 15 jumping jacks
  8. 10 burpees
  9. 8 Russian twists
  10. 3 burpees
  11. 12 speed bounce
  12. 12 lunges (6 each leg)
  13. plank 15 sec
  14. 10 mountain climbers
  15. 4 shuttle runs
  16. 8 sit ups