8Russiantwists15jumpingjacks12 situps12speedbounce5squatshighknees20 sec3burpees10mountainclimbers8 situps4shuttlerunsplank15 sec6 plankjumps5 pushups10burpees12lunges (6each leg)skip onspot 10sec8Russiantwists15jumpingjacks12 situps12speedbounce5squatshighknees20 sec3burpees10mountainclimbers8 situps4shuttlerunsplank15 sec6 plankjumps5 pushups10burpees12lunges (6each leg)skip onspot 10sec

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Russian twists
  2. 15 jumping jacks
  3. 12 sit ups
  4. 12 speed bounce
  5. 5 squats
  6. high knees 20 sec
  7. 3 burpees
  8. 10 mountain climbers
  9. 8 sit ups
  10. 4 shuttle runs
  11. plank 15 sec
  12. 6 plank jumps
  13. 5 push ups
  14. 10 burpees
  15. 12 lunges (6 each leg)
  16. skip on spot 10 sec