12lunges (6each leg)skip onspot 10sec4shuttleruns5squatsplank15 sec12speedbounce3burpees10mountainclimbers8Russiantwists6 plankjumpshighknees20 sec10burpees15jumpingjacks5 pushups12 situps8 situps12lunges (6each leg)skip onspot 10sec4shuttleruns5squatsplank15 sec12speedbounce3burpees10mountainclimbers8Russiantwists6 plankjumpshighknees20 sec10burpees15jumpingjacks5 pushups12 situps8 situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 lunges (6 each leg)
  2. skip on spot 10 sec
  3. 4 shuttle runs
  4. 5 squats
  5. plank 15 sec
  6. 12 speed bounce
  7. 3 burpees
  8. 10 mountain climbers
  9. 8 Russian twists
  10. 6 plank jumps
  11. high knees 20 sec
  12. 10 burpees
  13. 15 jumping jacks
  14. 5 push ups
  15. 12 sit ups
  16. 8 sit ups