8Russiantwistsskip onspot 10sec5squatshighknees20 secplank15 sec15jumpingjacks12 situps12lunges (6each leg)8 situps6 plankjumps10mountainclimbers3burpees4shuttleruns12speedbounce10burpees5 pushups8Russiantwistsskip onspot 10sec5squatshighknees20 secplank15 sec15jumpingjacks12 situps12lunges (6each leg)8 situps6 plankjumps10mountainclimbers3burpees4shuttleruns12speedbounce10burpees5 pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Russian twists
  2. skip on spot 10 sec
  3. 5 squats
  4. high knees 20 sec
  5. plank 15 sec
  6. 15 jumping jacks
  7. 12 sit ups
  8. 12 lunges (6 each leg)
  9. 8 sit ups
  10. 6 plank jumps
  11. 10 mountain climbers
  12. 3 burpees
  13. 4 shuttle runs
  14. 12 speed bounce
  15. 10 burpees
  16. 5 push ups