1 Minute Plank Strength 20 min Cardio 20 min Walk or Run 5k Invite a friend to a workout. 20 Lunges Rowing Machine 10 Minutes Try one new exercise Climb 10 flights of stairs! 20 Push Ups 5 Burpees 10 Min Puzzle Hike in the woods for 20 minutes. Watch or play basketball Go bowling 20 Crunches Walk or Run 20 min 20 Jumping Jacks 20 Min Winter Activity Outside Bike 20 min inside or outside Watch or play hockey. 20 minute zumba 1 Minute Plank Strength 20 min Cardio 20 min Walk or Run 5k Invite a friend to a workout. 20 Lunges Rowing Machine 10 Minutes Try one new exercise Climb 10 flights of stairs! 20 Push Ups 5 Burpees 10 Min Puzzle Hike in the woods for 20 minutes. Watch or play basketball Go bowling 20 Crunches Walk or Run 20 min 20 Jumping Jacks 20 Min Winter Activity Outside Bike 20 min inside or outside Watch or play hockey. 20 minute zumba
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-
N-1 Minute Plank
B-Strength
20 min
B-Cardio 20 min
O-Walk or Run 5k
O-Invite a friend to a workout.
I-20 Lunges
G-Rowing Machine 10 Minutes
G-Try one new exercise
G-Climb 10 flights of stairs!
I-20 Push Ups
I-5 Burpees
O-10 Min Puzzle
B-Hike in the woods for 20 minutes.
O-Watch or play basketball
N-Go bowling
I-20 Crunches
N-Walk or Run 20 min
N-20 Jumping Jacks
G-20 Min Winter Activity Outside
G-Bike 20 min inside or outside
B-Watch or play hockey.
O-
I-20 minute zumba