Cardio 20 min Walk or Run 5k 20 minute zumba 20 Crunches Invite a friend to a workout. 1 Minute Plank 20 Lunges Climb 10 flights of stairs! 20 Push Ups Strength 20 min Bike 20 min inside or outside Go bowling Walk or Run 20 min 5 Burpees 20 Jumping Jacks Try one new exercise Watch or play hockey. 10 Min Puzzle Hike in the woods for 20 minutes. 20 Min Winter Activity Outside Watch or play basketball Rowing Machine 10 Minutes Cardio 20 min Walk or Run 5k 20 minute zumba 20 Crunches Invite a friend to a workout. 1 Minute Plank 20 Lunges Climb 10 flights of stairs! 20 Push Ups Strength 20 min Bike 20 min inside or outside Go bowling Walk or Run 20 min 5 Burpees 20 Jumping Jacks Try one new exercise Watch or play hockey. 10 Min Puzzle Hike in the woods for 20 minutes. 20 Min Winter Activity Outside Watch or play basketball Rowing Machine 10 Minutes
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Cardio 20 min
O-Walk or Run 5k
I-20 minute zumba
I-20 Crunches
O-Invite a friend to a workout.
N-1 Minute Plank
I-20 Lunges
G-Climb 10 flights of stairs!
I-20 Push Ups
B-Strength
20 min
G-Bike 20 min inside or outside
N-Go bowling
N-Walk or Run 20 min
I-5 Burpees
N-20 Jumping Jacks
O-
G-Try one new exercise
B-Watch or play hockey.
B-
O-10 Min Puzzle
B-Hike in the woods for 20 minutes.
G-20 Min Winter Activity Outside
O-Watch or play basketball
G-Rowing Machine 10 Minutes