Strength 20 min Hike in the woods for 20 minutes. Walk or Run 5k Cardio 20 min Watch or play hockey. 1 Minute Plank 20 minute zumba Climb 10 flights of stairs! 20 Crunches Go bowling Watch or play basketball 20 Push Ups 20 Lunges 5 Burpees Try one new exercise 20 Jumping Jacks Walk or Run 20 min Bike 20 min inside or outside 20 Min Winter Activity Outside Invite a friend to a workout. 10 Min Puzzle Rowing Machine 10 Minutes Strength 20 min Hike in the woods for 20 minutes. Walk or Run 5k Cardio 20 min Watch or play hockey. 1 Minute Plank 20 minute zumba Climb 10 flights of stairs! 20 Crunches Go bowling Watch or play basketball 20 Push Ups 20 Lunges 5 Burpees Try one new exercise 20 Jumping Jacks Walk or Run 20 min Bike 20 min inside or outside 20 Min Winter Activity Outside Invite a friend to a workout. 10 Min Puzzle Rowing Machine 10 Minutes
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Strength
20 min
B-Hike in the woods for 20 minutes.
O-Walk or Run 5k
B-Cardio 20 min
B-Watch or play hockey.
N-1 Minute Plank
I-20 minute zumba
G-Climb 10 flights of stairs!
I-20 Crunches
O-
N-Go bowling
O-Watch or play basketball
I-20 Push Ups
I-20 Lunges
I-5 Burpees
G-Try one new exercise
N-20 Jumping Jacks
N-Walk or Run 20 min
G-Bike 20 min inside or outside
G-20 Min Winter Activity Outside
O-Invite a friend to a workout.
B-
O-10 Min Puzzle
G-Rowing Machine 10 Minutes