10 Min Puzzle 20 Lunges 20 Jumping Jacks Walk or Run 5k Rowing Machine 10 Minutes Try one new exercise Go bowling Walk or Run 20 min Bike 20 min inside or outside 20 minute zumba 1 Minute Plank Watch or play hockey. Cardio 20 min 20 Crunches Strength 20 min Watch or play basketball 20 Push Ups 20 Min Winter Activity Outside Climb 10 flights of stairs! Hike in the woods for 20 minutes. Invite a friend to a workout. 5 Burpees 10 Min Puzzle 20 Lunges 20 Jumping Jacks Walk or Run 5k Rowing Machine 10 Minutes Try one new exercise Go bowling Walk or Run 20 min Bike 20 min inside or outside 20 minute zumba 1 Minute Plank Watch or play hockey. Cardio 20 min 20 Crunches Strength 20 min Watch or play basketball 20 Push Ups 20 Min Winter Activity Outside Climb 10 flights of stairs! Hike in the woods for 20 minutes. Invite a friend to a workout. 5 Burpees
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-10 Min Puzzle
I-20 Lunges
N-20 Jumping Jacks
O-Walk or Run 5k
G-Rowing Machine 10 Minutes
G-Try one new exercise
N-Go bowling
N-Walk or Run 20 min
G-Bike 20 min inside or outside
I-20 minute zumba
N-1 Minute Plank
B-
B-Watch or play hockey.
B-Cardio 20 min
I-20 Crunches
B-Strength
20 min
O-Watch or play basketball
I-20 Push Ups
G-20 Min Winter Activity Outside
G-Climb 10 flights of stairs!
O-
B-Hike in the woods for 20 minutes.
O-Invite a friend to a workout.
I-5 Burpees