1 Minute Plank Watch or play hockey. Cardio 20 min Walk or Run 5k Go bowling Rowing Machine 10 Minutes Hike in the woods for 20 minutes. 20 Jumping Jacks Invite a friend to a workout. 5 Burpees 20 minute zumba Strength 20 min Climb 10 flights of stairs! Bike 20 min inside or outside 10 Min Puzzle 20 Push Ups 20 Crunches 20 Lunges Walk or Run 20 min Watch or play basketball 20 Min Winter Activity Outside Try one new exercise 1 Minute Plank Watch or play hockey. Cardio 20 min Walk or Run 5k Go bowling Rowing Machine 10 Minutes Hike in the woods for 20 minutes. 20 Jumping Jacks Invite a friend to a workout. 5 Burpees 20 minute zumba Strength 20 min Climb 10 flights of stairs! Bike 20 min inside or outside 10 Min Puzzle 20 Push Ups 20 Crunches 20 Lunges Walk or Run 20 min Watch or play basketball 20 Min Winter Activity Outside Try one new exercise
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-1 Minute Plank
B-Watch or play hockey.
O-
B-Cardio 20 min
O-Walk or Run 5k
N-Go bowling
G-Rowing Machine 10 Minutes
B-Hike in the woods for 20 minutes.
N-20 Jumping Jacks
O-Invite a friend to a workout.
I-5 Burpees
I-20 minute zumba
B-Strength
20 min
G-Climb 10 flights of stairs!
G-Bike 20 min inside or outside
O-10 Min Puzzle
I-20 Push Ups
B-
I-20 Crunches
I-20 Lunges
N-Walk or Run 20 min
O-Watch or play basketball
G-20 Min Winter Activity Outside
G-Try one new exercise