1 Minute Plank 20 Lunges Walk or Run 5k 5 Burpees Rowing Machine 10 Minutes 10 Min Puzzle 20 Crunches Cardio 20 min Invite a friend to a workout. Walk or Run 20 min 20 Push Ups Bike 20 min inside or outside Climb 10 flights of stairs! Watch or play basketball Hike in the woods for 20 minutes. 20 Min Winter Activity Outside Strength 20 min Watch or play hockey. 20 minute zumba Try one new exercise Go bowling 20 Jumping Jacks 1 Minute Plank 20 Lunges Walk or Run 5k 5 Burpees Rowing Machine 10 Minutes 10 Min Puzzle 20 Crunches Cardio 20 min Invite a friend to a workout. Walk or Run 20 min 20 Push Ups Bike 20 min inside or outside Climb 10 flights of stairs! Watch or play basketball Hike in the woods for 20 minutes. 20 Min Winter Activity Outside Strength 20 min Watch or play hockey. 20 minute zumba Try one new exercise Go bowling 20 Jumping Jacks
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-1 Minute Plank
I-20 Lunges
O-Walk or Run 5k
I-5 Burpees
G-Rowing Machine 10 Minutes
O-10 Min Puzzle
I-20 Crunches
B-Cardio 20 min
O-Invite a friend to a workout.
N-Walk or Run 20 min
I-20 Push Ups
G-Bike 20 min inside or outside
G-Climb 10 flights of stairs!
B-
O-Watch or play basketball
B-Hike in the woods for 20 minutes.
G-20 Min Winter Activity Outside
B-Strength
20 min
B-Watch or play hockey.
O-
I-20 minute zumba
G-Try one new exercise
N-Go bowling
N-20 Jumping Jacks