20 Crunches 1 Minute Plank Walk or Run 20 min Go bowling 20 Min Winter Activity Outside Hike in the woods for 20 minutes. 20 Push Ups Watch or play basketball 5 Burpees Bike 20 min inside or outside Watch or play hockey. Rowing Machine 10 Minutes 20 minute zumba Strength 20 min Climb 10 flights of stairs! Cardio 20 min 20 Lunges Walk or Run 5k Try one new exercise 10 Min Puzzle 20 Jumping Jacks Invite a friend to a workout. 20 Crunches 1 Minute Plank Walk or Run 20 min Go bowling 20 Min Winter Activity Outside Hike in the woods for 20 minutes. 20 Push Ups Watch or play basketball 5 Burpees Bike 20 min inside or outside Watch or play hockey. Rowing Machine 10 Minutes 20 minute zumba Strength 20 min Climb 10 flights of stairs! Cardio 20 min 20 Lunges Walk or Run 5k Try one new exercise 10 Min Puzzle 20 Jumping Jacks Invite a friend to a workout.
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-20 Crunches
N-1 Minute Plank
N-Walk or Run 20 min
O-
N-Go bowling
G-20 Min Winter Activity Outside
B-Hike in the woods for 20 minutes.
I-20 Push Ups
O-Watch or play basketball
I-5 Burpees
G-Bike 20 min inside or outside
B-Watch or play hockey.
G-Rowing Machine 10 Minutes
B-
I-20 minute zumba
B-Strength
20 min
G-Climb 10 flights of stairs!
B-Cardio 20 min
I-20 Lunges
O-Walk or Run 5k
G-Try one new exercise
O-10 Min Puzzle
N-20 Jumping Jacks
O-Invite a friend to a workout.