PeaceHelpswithstressMindfulnessWalkMindfulnessseeingNojudgementAcceptanceRelaxFacilitatesrecoveryBreatheHelpsmanagethoughtsMeditationMindfulnessdecreasesdepressionPMRDeepBreathingAwarenessCalmMindfulnesseatingdecreasesanxietyPracticeNotice5-4-3-2-1SitBodyScanBe inthepresentBuildsawarenessHelpscardiohealthPeaceHelpswithstressMindfulnessWalkMindfulnessseeingNojudgementAcceptanceRelaxFacilitatesrecoveryBreatheHelpsmanagethoughtsMeditationMindfulnessdecreasesdepressionPMRDeepBreathingAwarenessCalmMindfulnesseatingdecreasesanxietyPracticeNotice5-4-3-2-1SitBodyScanBe inthepresentBuildsawarenessHelpscardiohealth

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Peace
  2. Helps with stress
  3. Mindfulness Walk
  4. Mindfulness seeing
  5. No judgement
  6. Acceptance
  7. Relax
  8. Facilitates recovery
  9. Breathe
  10. Helps manage thoughts
  11. Meditation
  12. Mindfulness
  13. decreases depression
  14. PMR
  15. Deep Breathing
  16. Awareness
  17. Calm
  18. Mindfulness eating
  19. decreases anxiety
  20. Practice
  21. Notice
  22. 5-4-3-2-1
  23. Sit
  24. Body Scan
  25. Be in the present
  26. Builds awareness
  27. Helps cardio health