PeaceSitMindfulnessWalkBuildsawarenessRelaxPracticeAwarenessBreatheMindfulnessseeingHelpscardiohealthAcceptanceFacilitatesrecoveryMindfulnessHelpsmanagethoughtsdecreasesanxiety5-4-3-2-1BodyScandecreasesdepressionMindfulnesseatingCalmPMRNojudgementMeditationBe inthepresentNoticeDeepBreathingHelpswithstressPeaceSitMindfulnessWalkBuildsawarenessRelaxPracticeAwarenessBreatheMindfulnessseeingHelpscardiohealthAcceptanceFacilitatesrecoveryMindfulnessHelpsmanagethoughtsdecreasesanxiety5-4-3-2-1BodyScandecreasesdepressionMindfulnesseatingCalmPMRNojudgementMeditationBe inthepresentNoticeDeepBreathingHelpswithstress

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Peace
  2. Sit
  3. Mindfulness Walk
  4. Builds awareness
  5. Relax
  6. Practice
  7. Awareness
  8. Breathe
  9. Mindfulness seeing
  10. Helps cardio health
  11. Acceptance
  12. Facilitates recovery
  13. Mindfulness
  14. Helps manage thoughts
  15. decreases anxiety
  16. 5-4-3-2-1
  17. Body Scan
  18. decreases depression
  19. Mindfulness eating
  20. Calm
  21. PMR
  22. No judgement
  23. Meditation
  24. Be in the present
  25. Notice
  26. Deep Breathing
  27. Helps with stress