BreatheMindfulnessHelpscardiohealthPMRSitBe inthepresentMindfulnesseatingCalmHelpswithstress5-4-3-2-1decreasesanxietyHelpsmanagethoughtsAcceptanceBodyScanPeacePracticeBuildsawarenessMindfulnessseeingMindfulnessWalkdecreasesdepressionNojudgementNoticeAwarenessDeepBreathingMeditationRelaxFacilitatesrecoveryBreatheMindfulnessHelpscardiohealthPMRSitBe inthepresentMindfulnesseatingCalmHelpswithstress5-4-3-2-1decreasesanxietyHelpsmanagethoughtsAcceptanceBodyScanPeacePracticeBuildsawarenessMindfulnessseeingMindfulnessWalkdecreasesdepressionNojudgementNoticeAwarenessDeepBreathingMeditationRelaxFacilitatesrecovery

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathe
  2. Mindfulness
  3. Helps cardio health
  4. PMR
  5. Sit
  6. Be in the present
  7. Mindfulness eating
  8. Calm
  9. Helps with stress
  10. 5-4-3-2-1
  11. decreases anxiety
  12. Helps manage thoughts
  13. Acceptance
  14. Body Scan
  15. Peace
  16. Practice
  17. Builds awareness
  18. Mindfulness seeing
  19. Mindfulness Walk
  20. decreases depression
  21. No judgement
  22. Notice
  23. Awareness
  24. Deep Breathing
  25. Meditation
  26. Relax
  27. Facilitates recovery