CorebeliefNegativereinforcementPositivereinforcementAlbertEllisProgressivemusclerelaxationUnconditionalself-acceptanceSystematicdesensitizationClassicalconditioningDichotomousthinkingPersonalizationCognitivedistortionMinimizationABCframework(Ellis)AaronBeckOperantconditioningSocraticmethodABCmodel(behavioraltherapy)MagnificationMagicalthinkingHomeworkOvergeneralization“Should”thinkingIn vivofloodingProgressivemusclerelaxationCorebeliefNegativereinforcementPositivereinforcementAlbertEllisProgressivemusclerelaxationUnconditionalself-acceptanceSystematicdesensitizationClassicalconditioningDichotomousthinkingPersonalizationCognitivedistortionMinimizationABCframework(Ellis)AaronBeckOperantconditioningSocraticmethodABCmodel(behavioraltherapy)MagnificationMagicalthinkingHomeworkOvergeneralization“Should”thinkingIn vivofloodingProgressivemusclerelaxation

CBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Core belief
  2. Negative reinforcement
  3. Positive reinforcement
  4. Albert Ellis
  5. Progressive muscle relaxation
  6. Unconditional self-acceptance
  7. Systematic desensitization
  8. Classical conditioning
  9. Dichotomous thinking
  10. Personalization
  11. Cognitive distortion
  12. Minimization
  13. ABC framework (Ellis)
  14. Aaron Beck
  15. Operant conditioning
  16. Socratic method
  17. ABC model (behavioral therapy)
  18. Magnification
  19. Magical thinking
  20. Homework
  21. Overgeneralization
  22. “Should” thinking
  23. In vivo flooding
  24. Progressive muscle relaxation