Go ona run ora walkJOURNALGo tothegymmmTELLSOMEONETHATEVERYTHINGWILL BE OKAYSpendtime withyour lovedonesTellsomeoneyou lovethemCallsomeoneyou haven'tspoken to ina whileSpeakkindly aboutothers, liftpeople upMake ato-dolistJUSTDRIVE!!!MUSIC! TREATYOURSELFFFTry anewrecipeTry anewhobbyHave amovie ora self carenightDosomethinguniqueReach outtosomeonenewMake agratitudelistClean/organizeyour roomGet all dolledup, remindyourself ofyour worthLay out inthe sun(sunscreenup)Reada bookBuysomeonecoffee/foodREMINDYOURGIRLFRIENDSOF THEIRWORTHMake aplaylist forsomeoneTake yourfriendson a dateGo ona run ora walkJOURNALGo tothegymmmTELLSOMEONETHATEVERYTHINGWILL BE OKAYSpendtime withyour lovedonesTellsomeoneyou lovethemCallsomeoneyou haven'tspoken to ina whileSpeakkindly aboutothers, liftpeople upMake ato-dolistJUSTDRIVE!!!MUSIC! TREATYOURSELFFFTry anewrecipeTry anewhobbyHave amovie ora self carenightDosomethinguniqueReach outtosomeonenewMake agratitudelistClean/organizeyour roomGet all dolledup, remindyourself ofyour worthLay out inthe sun(sunscreenup)Reada bookBuysomeonecoffee/foodREMINDYOURGIRLFRIENDSOF THEIRWORTHMake aplaylist forsomeoneTake yourfriendson a date

Kindness and Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a run or a walk
  2. JOURNAL
  3. Go to the gymmm
  4. TELL SOMEONE THAT EVERYTHING WILL BE OKAY
  5. Spend time with your loved ones
  6. Tell someone you love them
  7. Call someone you haven't spoken to in a while
  8. Speak kindly about others, lift people up
  9. Make a to-do list
  10. JUST DRIVE!!! MUSIC!
  11. TREAT YOURSELFFF
  12. Try a new recipe
  13. Try a new hobby
  14. Have a movie or a self care night
  15. Do something unique
  16. Reach out to someone new
  17. Make a gratitude list
  18. Clean/organize your room
  19. Get all dolled up, remind yourself of your worth
  20. Lay out in the sun (sunscreen up)
  21. Read a book
  22. Buy someone coffee/food
  23. REMIND YOUR GIRLFRIENDS OF THEIR WORTH
  24. Make a playlist for someone
  25. Take your friends on a date