Reada bookReach outtosomeonenewLay out inthe sun(sunscreenup)JOURNALDosomethinguniqueGo ona run ora walkTry anewrecipeTELLSOMEONETHATEVERYTHINGWILL BE OKAYHave amovie ora self carenightTry anewhobbyGo tothegymmmClean/organizeyour roomBuysomeonecoffee/foodJUSTDRIVE!!!MUSIC! Make ato-dolistSpendtime withyour lovedonesREMINDYOURGIRLFRIENDSOF THEIRWORTHTellsomeoneyou lovethemCallsomeoneyou haven'tspoken to ina whileSpeakkindly aboutothers, liftpeople upMake agratitudelistTREATYOURSELFFFMake aplaylist forsomeoneGet all dolledup, remindyourself ofyour worthTake yourfriendson a dateReada bookReach outtosomeonenewLay out inthe sun(sunscreenup)JOURNALDosomethinguniqueGo ona run ora walkTry anewrecipeTELLSOMEONETHATEVERYTHINGWILL BE OKAYHave amovie ora self carenightTry anewhobbyGo tothegymmmClean/organizeyour roomBuysomeonecoffee/foodJUSTDRIVE!!!MUSIC! Make ato-dolistSpendtime withyour lovedonesREMINDYOURGIRLFRIENDSOF THEIRWORTHTellsomeoneyou lovethemCallsomeoneyou haven'tspoken to ina whileSpeakkindly aboutothers, liftpeople upMake agratitudelistTREATYOURSELFFFMake aplaylist forsomeoneGet all dolledup, remindyourself ofyour worthTake yourfriendson a date

Kindness and Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Reach out to someone new
  3. Lay out in the sun (sunscreen up)
  4. JOURNAL
  5. Do something unique
  6. Go on a run or a walk
  7. Try a new recipe
  8. TELL SOMEONE THAT EVERYTHING WILL BE OKAY
  9. Have a movie or a self care night
  10. Try a new hobby
  11. Go to the gymmm
  12. Clean/organize your room
  13. Buy someone coffee/food
  14. JUST DRIVE!!! MUSIC!
  15. Make a to-do list
  16. Spend time with your loved ones
  17. REMIND YOUR GIRLFRIENDS OF THEIR WORTH
  18. Tell someone you love them
  19. Call someone you haven't spoken to in a while
  20. Speak kindly about others, lift people up
  21. Make a gratitude list
  22. TREAT YOURSELFFF
  23. Make a playlist for someone
  24. Get all dolled up, remind yourself of your worth
  25. Take your friends on a date