Callsomeoneyou haven'tspoken to ina whileHave amovie ora self carenightJOURNALGo tothegymmmLay out inthe sun(sunscreenup)Reach outtosomeonenewMake agratitudelistGo ona run ora walkReada bookSpeakkindly aboutothers, liftpeople upREMINDYOURGIRLFRIENDSOF THEIRWORTHMake aplaylist forsomeoneTELLSOMEONETHATEVERYTHINGWILL BE OKAYSpendtime withyour lovedonesJUSTDRIVE!!!MUSIC! TREATYOURSELFFFTake yourfriendson a dateMake ato-dolistDosomethinguniqueClean/organizeyour roomTellsomeoneyou lovethemTry anewrecipeBuysomeonecoffee/foodGet all dolledup, remindyourself ofyour worthTry anewhobbyCallsomeoneyou haven'tspoken to ina whileHave amovie ora self carenightJOURNALGo tothegymmmLay out inthe sun(sunscreenup)Reach outtosomeonenewMake agratitudelistGo ona run ora walkReada bookSpeakkindly aboutothers, liftpeople upREMINDYOURGIRLFRIENDSOF THEIRWORTHMake aplaylist forsomeoneTELLSOMEONETHATEVERYTHINGWILL BE OKAYSpendtime withyour lovedonesJUSTDRIVE!!!MUSIC! TREATYOURSELFFFTake yourfriendson a dateMake ato-dolistDosomethinguniqueClean/organizeyour roomTellsomeoneyou lovethemTry anewrecipeBuysomeonecoffee/foodGet all dolledup, remindyourself ofyour worthTry anewhobby

Kindness and Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone you haven't spoken to in a while
  2. Have a movie or a self care night
  3. JOURNAL
  4. Go to the gymmm
  5. Lay out in the sun (sunscreen up)
  6. Reach out to someone new
  7. Make a gratitude list
  8. Go on a run or a walk
  9. Read a book
  10. Speak kindly about others, lift people up
  11. REMIND YOUR GIRLFRIENDS OF THEIR WORTH
  12. Make a playlist for someone
  13. TELL SOMEONE THAT EVERYTHING WILL BE OKAY
  14. Spend time with your loved ones
  15. JUST DRIVE!!! MUSIC!
  16. TREAT YOURSELFFF
  17. Take your friends on a date
  18. Make a to-do list
  19. Do something unique
  20. Clean/organize your room
  21. Tell someone you love them
  22. Try a new recipe
  23. Buy someone coffee/food
  24. Get all dolled up, remind yourself of your worth
  25. Try a new hobby