I feel mostproductivewhenA physicalsymptomof AnxietyTake 3deepbreathsList 2things thatyou cansmellThis week Iaccomplished...A strengththat IhaveShare ahealthycopingstrategy forAnxietyA tip toincreasemotivationA hobbythat IenjoyWhat mighthappy whenyou have alack ofmotivationShare anonlineAnxietyresource (orapp)Namesomethingthat you dofor Self-CareShare arelaxationtechniqueShare anunhealthycopingstrategy forAnxietyA positivechange inmyAnxietyWhatAnxietylooks likefor meI amgratefulforSay apositiveaffirmationList 4things thatyou canfeelA mythaboutAnxietySomethingthat I do tohelp mesleep betterShare acommunityresourcefor AnxietyA goalthat IhaveHow tomaintaina routineName asupportperson inyour lifeA cognitivesymptomof Anxietycan beGive anexample ofan AnxiousthoughtList 3things thatyou canhearList 5things thatyou canseeI feel mostproductivewhenA physicalsymptomof AnxietyTake 3deepbreathsList 2things thatyou cansmellThis week Iaccomplished...A strengththat IhaveShare ahealthycopingstrategy forAnxietyA tip toincreasemotivationA hobbythat IenjoyWhat mighthappy whenyou have alack ofmotivationShare anonlineAnxietyresource (orapp)Namesomethingthat you dofor Self-CareShare arelaxationtechniqueShare anunhealthycopingstrategy forAnxietyA positivechange inmyAnxietyWhatAnxietylooks likefor meI amgratefulforSay apositiveaffirmationList 4things thatyou canfeelA mythaboutAnxietySomethingthat I do tohelp mesleep betterShare acommunityresourcefor AnxietyA goalthat IhaveHow tomaintaina routineName asupportperson inyour lifeA cognitivesymptomof Anxietycan beGive anexample ofan AnxiousthoughtList 3things thatyou canhearList 5things thatyou cansee

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel most productive when
  2. A physical symptom of Anxiety
  3. Take 3 deep breaths
  4. List 2 things that you can smell
  5. This week I accomplished...
  6. A strength that I have
  7. Share a healthy coping strategy for Anxiety
  8. A tip to increase motivation
  9. A hobby that I enjoy
  10. What might happy when you have a lack of motivation
  11. Share an online Anxiety resource (or app)
  12. Name something that you do for Self-Care
  13. Share a relaxation technique
  14. Share an unhealthy coping strategy for Anxiety
  15. A positive change in my Anxiety
  16. What Anxiety looks like for me
  17. I am grateful for
  18. Say a positive affirmation
  19. List 4 things that you can feel
  20. A myth about Anxiety
  21. Something that I do to help me sleep better
  22. Share a community resource for Anxiety
  23. A goal that I have
  24. How to maintain a routine
  25. Name a support person in your life
  26. A cognitive symptom of Anxiety can be
  27. Give an example of an Anxious thought
  28. List 3 things that you can hear
  29. List 5 things that you can see