I amgratefulforA cognitivesymptomof Anxietycan beTake 3deepbreathsList 4things thatyou canfeelA physicalsymptomof AnxietyList 2things thatyou cansmellI feel mostproductivewhenWhat mighthappy whenyou have alack ofmotivationThis week Iaccomplished...Share arelaxationtechniqueA tip toincreasemotivationShare anunhealthycopingstrategy forAnxietyName asupportperson inyour lifeList 3things thatyou canhearA mythaboutAnxietyA strengththat IhaveShare acommunityresourcefor AnxietyA hobbythat IenjoyHow tomaintaina routineA positivechange inmyAnxietySomethingthat I do tohelp mesleep betterList 5things thatyou canseeWhatAnxietylooks likefor meA goalthat IhaveNamesomethingthat you dofor Self-CareShare anonlineAnxietyresource (orapp)Share ahealthycopingstrategy forAnxietySay apositiveaffirmationGive anexample ofan AnxiousthoughtI amgratefulforA cognitivesymptomof Anxietycan beTake 3deepbreathsList 4things thatyou canfeelA physicalsymptomof AnxietyList 2things thatyou cansmellI feel mostproductivewhenWhat mighthappy whenyou have alack ofmotivationThis week Iaccomplished...Share arelaxationtechniqueA tip toincreasemotivationShare anunhealthycopingstrategy forAnxietyName asupportperson inyour lifeList 3things thatyou canhearA mythaboutAnxietyA strengththat IhaveShare acommunityresourcefor AnxietyA hobbythat IenjoyHow tomaintaina routineA positivechange inmyAnxietySomethingthat I do tohelp mesleep betterList 5things thatyou canseeWhatAnxietylooks likefor meA goalthat IhaveNamesomethingthat you dofor Self-CareShare anonlineAnxietyresource (orapp)Share ahealthycopingstrategy forAnxietySay apositiveaffirmationGive anexample ofan Anxiousthought

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am grateful for
  2. A cognitive symptom of Anxiety can be
  3. Take 3 deep breaths
  4. List 4 things that you can feel
  5. A physical symptom of Anxiety
  6. List 2 things that you can smell
  7. I feel most productive when
  8. What might happy when you have a lack of motivation
  9. This week I accomplished...
  10. Share a relaxation technique
  11. A tip to increase motivation
  12. Share an unhealthy coping strategy for Anxiety
  13. Name a support person in your life
  14. List 3 things that you can hear
  15. A myth about Anxiety
  16. A strength that I have
  17. Share a community resource for Anxiety
  18. A hobby that I enjoy
  19. How to maintain a routine
  20. A positive change in my Anxiety
  21. Something that I do to help me sleep better
  22. List 5 things that you can see
  23. What Anxiety looks like for me
  24. A goal that I have
  25. Name something that you do for Self-Care
  26. Share an online Anxiety resource (or app)
  27. Share a healthy coping strategy for Anxiety
  28. Say a positive affirmation
  29. Give an example of an Anxious thought