A positivechange inmyAnxietyA hobbythat IenjoyA tip toincreasemotivationShare acommunityresourcefor AnxietyI feel mostproductivewhenList 3things thatyou canhearA physicalsymptomof AnxietySomethingthat I do tohelp mesleep betterA mythaboutAnxietyA strengththat IhaveShare anunhealthycopingstrategy forAnxietyWhatAnxietylooks likefor meName asupportperson inyour lifeA cognitivesymptomof Anxietycan beThis week Iaccomplished...List 4things thatyou canfeelWhat mighthappy whenyou have alack ofmotivationNamesomethingthat you dofor Self-CareList 2things thatyou cansmellList 5things thatyou canseeTake 3deepbreathsSay apositiveaffirmationI amgratefulforShare arelaxationtechniqueShare anonlineAnxietyresource (orapp)How tomaintaina routineA goalthat IhaveShare ahealthycopingstrategy forAnxietyGive anexample ofan AnxiousthoughtA positivechange inmyAnxietyA hobbythat IenjoyA tip toincreasemotivationShare acommunityresourcefor AnxietyI feel mostproductivewhenList 3things thatyou canhearA physicalsymptomof AnxietySomethingthat I do tohelp mesleep betterA mythaboutAnxietyA strengththat IhaveShare anunhealthycopingstrategy forAnxietyWhatAnxietylooks likefor meName asupportperson inyour lifeA cognitivesymptomof Anxietycan beThis week Iaccomplished...List 4things thatyou canfeelWhat mighthappy whenyou have alack ofmotivationNamesomethingthat you dofor Self-CareList 2things thatyou cansmellList 5things thatyou canseeTake 3deepbreathsSay apositiveaffirmationI amgratefulforShare arelaxationtechniqueShare anonlineAnxietyresource (orapp)How tomaintaina routineA goalthat IhaveShare ahealthycopingstrategy forAnxietyGive anexample ofan Anxiousthought

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A positive change in my Anxiety
  2. A hobby that I enjoy
  3. A tip to increase motivation
  4. Share a community resource for Anxiety
  5. I feel most productive when
  6. List 3 things that you can hear
  7. A physical symptom of Anxiety
  8. Something that I do to help me sleep better
  9. A myth about Anxiety
  10. A strength that I have
  11. Share an unhealthy coping strategy for Anxiety
  12. What Anxiety looks like for me
  13. Name a support person in your life
  14. A cognitive symptom of Anxiety can be
  15. This week I accomplished...
  16. List 4 things that you can feel
  17. What might happy when you have a lack of motivation
  18. Name something that you do for Self-Care
  19. List 2 things that you can smell
  20. List 5 things that you can see
  21. Take 3 deep breaths
  22. Say a positive affirmation
  23. I am grateful for
  24. Share a relaxation technique
  25. Share an online Anxiety resource (or app)
  26. How to maintain a routine
  27. A goal that I have
  28. Share a healthy coping strategy for Anxiety
  29. Give an example of an Anxious thought