I amgratefulforShare anunhealthycopingstrategy forAnxietyTake 3deepbreathsShare anonlineAnxietyresource (orapp)A positivechange inmyAnxietyNamesomethingthat you dofor Self-CareList 3things thatyou canhearI feel mostproductivewhenGive anexample ofan AnxiousthoughtA hobbythat IenjoyA goalthat IhaveName asupportperson inyour lifeWhat mighthappy whenyou have alack ofmotivationSay apositiveaffirmationWhatAnxietylooks likefor meList 2things thatyou cansmellA strengththat IhaveList 4things thatyou canfeelA physicalsymptomof AnxietyA tip toincreasemotivationA mythaboutAnxietySomethingthat I do tohelp mesleep betterList 5things thatyou canseeShare acommunityresourcefor AnxietyA cognitivesymptomof Anxietycan beHow tomaintaina routineShare arelaxationtechniqueThis week Iaccomplished...Share ahealthycopingstrategy forAnxietyI amgratefulforShare anunhealthycopingstrategy forAnxietyTake 3deepbreathsShare anonlineAnxietyresource (orapp)A positivechange inmyAnxietyNamesomethingthat you dofor Self-CareList 3things thatyou canhearI feel mostproductivewhenGive anexample ofan AnxiousthoughtA hobbythat IenjoyA goalthat IhaveName asupportperson inyour lifeWhat mighthappy whenyou have alack ofmotivationSay apositiveaffirmationWhatAnxietylooks likefor meList 2things thatyou cansmellA strengththat IhaveList 4things thatyou canfeelA physicalsymptomof AnxietyA tip toincreasemotivationA mythaboutAnxietySomethingthat I do tohelp mesleep betterList 5things thatyou canseeShare acommunityresourcefor AnxietyA cognitivesymptomof Anxietycan beHow tomaintaina routineShare arelaxationtechniqueThis week Iaccomplished...Share ahealthycopingstrategy forAnxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am grateful for
  2. Share an unhealthy coping strategy for Anxiety
  3. Take 3 deep breaths
  4. Share an online Anxiety resource (or app)
  5. A positive change in my Anxiety
  6. Name something that you do for Self-Care
  7. List 3 things that you can hear
  8. I feel most productive when
  9. Give an example of an Anxious thought
  10. A hobby that I enjoy
  11. A goal that I have
  12. Name a support person in your life
  13. What might happy when you have a lack of motivation
  14. Say a positive affirmation
  15. What Anxiety looks like for me
  16. List 2 things that you can smell
  17. A strength that I have
  18. List 4 things that you can feel
  19. A physical symptom of Anxiety
  20. A tip to increase motivation
  21. A myth about Anxiety
  22. Something that I do to help me sleep better
  23. List 5 things that you can see
  24. Share a community resource for Anxiety
  25. A cognitive symptom of Anxiety can be
  26. How to maintain a routine
  27. Share a relaxation technique
  28. This week I accomplished...
  29. Share a healthy coping strategy for Anxiety