A mythaboutAnxietyA tip toincreasemotivationShare arelaxationtechniqueTake 3deepbreathsWhat mighthappy whenyou have alack ofmotivationList 2things thatyou cansmellList 5things thatyou canseeList 4things thatyou canfeelList 3things thatyou canhearGive anexample ofan AnxiousthoughtA cognitivesymptomof Anxietycan beNamesomethingthat you dofor Self-CareWhatAnxietylooks likefor meThis week Iaccomplished...Share anonlineAnxietyresource (orapp)Name asupportperson inyour lifeSay apositiveaffirmationSomethingthat I do tohelp mesleep betterA goalthat IhaveI amgratefulforA physicalsymptomof AnxietyShare anunhealthycopingstrategy forAnxietyA hobbythat IenjoyShare ahealthycopingstrategy forAnxietyA positivechange inmyAnxietyHow tomaintaina routineA strengththat IhaveI feel mostproductivewhenShare acommunityresourcefor AnxietyA mythaboutAnxietyA tip toincreasemotivationShare arelaxationtechniqueTake 3deepbreathsWhat mighthappy whenyou have alack ofmotivationList 2things thatyou cansmellList 5things thatyou canseeList 4things thatyou canfeelList 3things thatyou canhearGive anexample ofan AnxiousthoughtA cognitivesymptomof Anxietycan beNamesomethingthat you dofor Self-CareWhatAnxietylooks likefor meThis week Iaccomplished...Share anonlineAnxietyresource (orapp)Name asupportperson inyour lifeSay apositiveaffirmationSomethingthat I do tohelp mesleep betterA goalthat IhaveI amgratefulforA physicalsymptomof AnxietyShare anunhealthycopingstrategy forAnxietyA hobbythat IenjoyShare ahealthycopingstrategy forAnxietyA positivechange inmyAnxietyHow tomaintaina routineA strengththat IhaveI feel mostproductivewhenShare acommunityresourcefor Anxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A myth about Anxiety
  2. A tip to increase motivation
  3. Share a relaxation technique
  4. Take 3 deep breaths
  5. What might happy when you have a lack of motivation
  6. List 2 things that you can smell
  7. List 5 things that you can see
  8. List 4 things that you can feel
  9. List 3 things that you can hear
  10. Give an example of an Anxious thought
  11. A cognitive symptom of Anxiety can be
  12. Name something that you do for Self-Care
  13. What Anxiety looks like for me
  14. This week I accomplished...
  15. Share an online Anxiety resource (or app)
  16. Name a support person in your life
  17. Say a positive affirmation
  18. Something that I do to help me sleep better
  19. A goal that I have
  20. I am grateful for
  21. A physical symptom of Anxiety
  22. Share an unhealthy coping strategy for Anxiety
  23. A hobby that I enjoy
  24. Share a healthy coping strategy for Anxiety
  25. A positive change in my Anxiety
  26. How to maintain a routine
  27. A strength that I have
  28. I feel most productive when
  29. Share a community resource for Anxiety