WhatAnxietylooks likefor meI feel mostproductivewhenShare arelaxationtechniqueThis week Iaccomplished...A goalthat IhaveSay apositiveaffirmationGive anexample ofan AnxiousthoughtA tip toincreasemotivationA strengththat IhaveNamesomethingthat you dofor Self-CareName asupportperson inyour lifeA hobbythat IenjoyWhat mighthappy whenyou have alack ofmotivationA cognitivesymptomof Anxietycan beShare anonlineAnxietyresource (orapp)List 2things thatyou cansmellShare ahealthycopingstrategy forAnxietyA positivechange inmyAnxietyHow tomaintaina routineList 5things thatyou canseeShare anunhealthycopingstrategy forAnxietyShare acommunityresourcefor AnxietyA mythaboutAnxietyList 3things thatyou canhearTake 3deepbreathsList 4things thatyou canfeelA physicalsymptomof AnxietyI amgratefulforSomethingthat I do tohelp mesleep betterWhatAnxietylooks likefor meI feel mostproductivewhenShare arelaxationtechniqueThis week Iaccomplished...A goalthat IhaveSay apositiveaffirmationGive anexample ofan AnxiousthoughtA tip toincreasemotivationA strengththat IhaveNamesomethingthat you dofor Self-CareName asupportperson inyour lifeA hobbythat IenjoyWhat mighthappy whenyou have alack ofmotivationA cognitivesymptomof Anxietycan beShare anonlineAnxietyresource (orapp)List 2things thatyou cansmellShare ahealthycopingstrategy forAnxietyA positivechange inmyAnxietyHow tomaintaina routineList 5things thatyou canseeShare anunhealthycopingstrategy forAnxietyShare acommunityresourcefor AnxietyA mythaboutAnxietyList 3things thatyou canhearTake 3deepbreathsList 4things thatyou canfeelA physicalsymptomof AnxietyI amgratefulforSomethingthat I do tohelp mesleep better

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. What Anxiety looks like for me
  2. I feel most productive when
  3. Share a relaxation technique
  4. This week I accomplished...
  5. A goal that I have
  6. Say a positive affirmation
  7. Give an example of an Anxious thought
  8. A tip to increase motivation
  9. A strength that I have
  10. Name something that you do for Self-Care
  11. Name a support person in your life
  12. A hobby that I enjoy
  13. What might happy when you have a lack of motivation
  14. A cognitive symptom of Anxiety can be
  15. Share an online Anxiety resource (or app)
  16. List 2 things that you can smell
  17. Share a healthy coping strategy for Anxiety
  18. A positive change in my Anxiety
  19. How to maintain a routine
  20. List 5 things that you can see
  21. Share an unhealthy coping strategy for Anxiety
  22. Share a community resource for Anxiety
  23. A myth about Anxiety
  24. List 3 things that you can hear
  25. Take 3 deep breaths
  26. List 4 things that you can feel
  27. A physical symptom of Anxiety
  28. I am grateful for
  29. Something that I do to help me sleep better