Take 3deepbreathsA goalthat IhaveShare acommunityresourcefor AnxietyA strengththat IhaveNamesomethingthat you dofor Self-CareShare anunhealthycopingstrategy forAnxietyWhatAnxietylooks likefor meHow tomaintaina routineList 2things thatyou cansmellSomethingthat I do tohelp mesleep betterGive anexample ofan AnxiousthoughtA cognitivesymptomof Anxietycan beI feel mostproductivewhenA hobbythat IenjoyList 4things thatyou canfeelList 5things thatyou canseeA positivechange inmyAnxietyWhat mighthappy whenyou have alack ofmotivationA physicalsymptomof AnxietyThis week Iaccomplished...Share ahealthycopingstrategy forAnxietyA mythaboutAnxietyName asupportperson inyour lifeShare anonlineAnxietyresource (orapp)I amgratefulforList 3things thatyou canhearShare arelaxationtechniqueSay apositiveaffirmationA tip toincreasemotivationTake 3deepbreathsA goalthat IhaveShare acommunityresourcefor AnxietyA strengththat IhaveNamesomethingthat you dofor Self-CareShare anunhealthycopingstrategy forAnxietyWhatAnxietylooks likefor meHow tomaintaina routineList 2things thatyou cansmellSomethingthat I do tohelp mesleep betterGive anexample ofan AnxiousthoughtA cognitivesymptomof Anxietycan beI feel mostproductivewhenA hobbythat IenjoyList 4things thatyou canfeelList 5things thatyou canseeA positivechange inmyAnxietyWhat mighthappy whenyou have alack ofmotivationA physicalsymptomof AnxietyThis week Iaccomplished...Share ahealthycopingstrategy forAnxietyA mythaboutAnxietyName asupportperson inyour lifeShare anonlineAnxietyresource (orapp)I amgratefulforList 3things thatyou canhearShare arelaxationtechniqueSay apositiveaffirmationA tip toincreasemotivation

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breaths
  2. A goal that I have
  3. Share a community resource for Anxiety
  4. A strength that I have
  5. Name something that you do for Self-Care
  6. Share an unhealthy coping strategy for Anxiety
  7. What Anxiety looks like for me
  8. How to maintain a routine
  9. List 2 things that you can smell
  10. Something that I do to help me sleep better
  11. Give an example of an Anxious thought
  12. A cognitive symptom of Anxiety can be
  13. I feel most productive when
  14. A hobby that I enjoy
  15. List 4 things that you can feel
  16. List 5 things that you can see
  17. A positive change in my Anxiety
  18. What might happy when you have a lack of motivation
  19. A physical symptom of Anxiety
  20. This week I accomplished...
  21. Share a healthy coping strategy for Anxiety
  22. A myth about Anxiety
  23. Name a support person in your life
  24. Share an online Anxiety resource (or app)
  25. I am grateful for
  26. List 3 things that you can hear
  27. Share a relaxation technique
  28. Say a positive affirmation
  29. A tip to increase motivation