What mighthappy whenyou have alack ofmotivationSomethingthat I do tohelp mesleep betterA positivechange inmyAnxietySay apositiveaffirmationThis week Iaccomplished...Namesomethingthat you dofor Self-CareShare ahealthycopingstrategy forAnxietyA goalthat IhaveList 3things thatyou canhearTake 3deepbreathsList 5things thatyou canseeList 4things thatyou canfeelA physicalsymptomof AnxietyShare acommunityresourcefor AnxietyI amgratefulforShare anonlineAnxietyresource (orapp)A strengththat IhaveShare arelaxationtechniqueName asupportperson inyour lifeA hobbythat IenjoyList 2things thatyou cansmellA tip toincreasemotivationGive anexample ofan AnxiousthoughtA cognitivesymptomof Anxietycan beI feel mostproductivewhenShare anunhealthycopingstrategy forAnxietyA mythaboutAnxietyHow tomaintaina routineWhatAnxietylooks likefor meWhat mighthappy whenyou have alack ofmotivationSomethingthat I do tohelp mesleep betterA positivechange inmyAnxietySay apositiveaffirmationThis week Iaccomplished...Namesomethingthat you dofor Self-CareShare ahealthycopingstrategy forAnxietyA goalthat IhaveList 3things thatyou canhearTake 3deepbreathsList 5things thatyou canseeList 4things thatyou canfeelA physicalsymptomof AnxietyShare acommunityresourcefor AnxietyI amgratefulforShare anonlineAnxietyresource (orapp)A strengththat IhaveShare arelaxationtechniqueName asupportperson inyour lifeA hobbythat IenjoyList 2things thatyou cansmellA tip toincreasemotivationGive anexample ofan AnxiousthoughtA cognitivesymptomof Anxietycan beI feel mostproductivewhenShare anunhealthycopingstrategy forAnxietyA mythaboutAnxietyHow tomaintaina routineWhatAnxietylooks likefor me

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What might happy when you have a lack of motivation
  2. Something that I do to help me sleep better
  3. A positive change in my Anxiety
  4. Say a positive affirmation
  5. This week I accomplished...
  6. Name something that you do for Self-Care
  7. Share a healthy coping strategy for Anxiety
  8. A goal that I have
  9. List 3 things that you can hear
  10. Take 3 deep breaths
  11. List 5 things that you can see
  12. List 4 things that you can feel
  13. A physical symptom of Anxiety
  14. Share a community resource for Anxiety
  15. I am grateful for
  16. Share an online Anxiety resource (or app)
  17. A strength that I have
  18. Share a relaxation technique
  19. Name a support person in your life
  20. A hobby that I enjoy
  21. List 2 things that you can smell
  22. A tip to increase motivation
  23. Give an example of an Anxious thought
  24. A cognitive symptom of Anxiety can be
  25. I feel most productive when
  26. Share an unhealthy coping strategy for Anxiety
  27. A myth about Anxiety
  28. How to maintain a routine
  29. What Anxiety looks like for me