A mythaboutAnxietyShare anunhealthycopingstrategy forAnxietyList 5things thatyou canseeList 3things thatyou canhearSomethingthat I do tohelp mesleep betterHow tomaintaina routineA tip toincreasemotivationA cognitivesymptomof Anxietycan beList 4things thatyou canfeelShare anonlineAnxietyresource (orapp)Share ahealthycopingstrategy forAnxietyI amgratefulforWhat mighthappy whenyou have alack ofmotivationNamesomethingthat you dofor Self-CareShare acommunityresourcefor AnxietyShare arelaxationtechniqueA positivechange inmyAnxietyGive anexample ofan AnxiousthoughtI feel mostproductivewhenA physicalsymptomof AnxietyName asupportperson inyour lifeA goalthat IhaveThis week Iaccomplished...Say apositiveaffirmationWhatAnxietylooks likefor meTake 3deepbreathsA strengththat IhaveList 2things thatyou cansmellA hobbythat IenjoyA mythaboutAnxietyShare anunhealthycopingstrategy forAnxietyList 5things thatyou canseeList 3things thatyou canhearSomethingthat I do tohelp mesleep betterHow tomaintaina routineA tip toincreasemotivationA cognitivesymptomof Anxietycan beList 4things thatyou canfeelShare anonlineAnxietyresource (orapp)Share ahealthycopingstrategy forAnxietyI amgratefulforWhat mighthappy whenyou have alack ofmotivationNamesomethingthat you dofor Self-CareShare acommunityresourcefor AnxietyShare arelaxationtechniqueA positivechange inmyAnxietyGive anexample ofan AnxiousthoughtI feel mostproductivewhenA physicalsymptomof AnxietyName asupportperson inyour lifeA goalthat IhaveThis week Iaccomplished...Say apositiveaffirmationWhatAnxietylooks likefor meTake 3deepbreathsA strengththat IhaveList 2things thatyou cansmellA hobbythat Ienjoy

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A myth about Anxiety
  2. Share an unhealthy coping strategy for Anxiety
  3. List 5 things that you can see
  4. List 3 things that you can hear
  5. Something that I do to help me sleep better
  6. How to maintain a routine
  7. A tip to increase motivation
  8. A cognitive symptom of Anxiety can be
  9. List 4 things that you can feel
  10. Share an online Anxiety resource (or app)
  11. Share a healthy coping strategy for Anxiety
  12. I am grateful for
  13. What might happy when you have a lack of motivation
  14. Name something that you do for Self-Care
  15. Share a community resource for Anxiety
  16. Share a relaxation technique
  17. A positive change in my Anxiety
  18. Give an example of an Anxious thought
  19. I feel most productive when
  20. A physical symptom of Anxiety
  21. Name a support person in your life
  22. A goal that I have
  23. This week I accomplished...
  24. Say a positive affirmation
  25. What Anxiety looks like for me
  26. Take 3 deep breaths
  27. A strength that I have
  28. List 2 things that you can smell
  29. A hobby that I enjoy