Name asupportperson inyour lifeSomethingthat I do tohelp mesleep betterShare anunhealthycopingstrategy forAnxietyA hobbythat IenjoyA tip toincreasemotivationGive anexample ofan AnxiousthoughtA goalthat IhaveA cognitivesymptomof Anxietycan beHow tomaintaina routineWhatAnxietylooks likefor meShare arelaxationtechniqueList 2things thatyou cansmellI feel mostproductivewhenShare anonlineAnxietyresource (orapp)Share acommunityresourcefor AnxietyA mythaboutAnxietyList 5things thatyou canseeWhat mighthappy whenyou have alack ofmotivationNamesomethingthat you dofor Self-CareA positivechange inmyAnxietyShare ahealthycopingstrategy forAnxietyThis week Iaccomplished...I amgratefulforTake 3deepbreathsList 3things thatyou canhearList 4things thatyou canfeelSay apositiveaffirmationA physicalsymptomof AnxietyA strengththat IhaveName asupportperson inyour lifeSomethingthat I do tohelp mesleep betterShare anunhealthycopingstrategy forAnxietyA hobbythat IenjoyA tip toincreasemotivationGive anexample ofan AnxiousthoughtA goalthat IhaveA cognitivesymptomof Anxietycan beHow tomaintaina routineWhatAnxietylooks likefor meShare arelaxationtechniqueList 2things thatyou cansmellI feel mostproductivewhenShare anonlineAnxietyresource (orapp)Share acommunityresourcefor AnxietyA mythaboutAnxietyList 5things thatyou canseeWhat mighthappy whenyou have alack ofmotivationNamesomethingthat you dofor Self-CareA positivechange inmyAnxietyShare ahealthycopingstrategy forAnxietyThis week Iaccomplished...I amgratefulforTake 3deepbreathsList 3things thatyou canhearList 4things thatyou canfeelSay apositiveaffirmationA physicalsymptomof AnxietyA strengththat Ihave

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a support person in your life
  2. Something that I do to help me sleep better
  3. Share an unhealthy coping strategy for Anxiety
  4. A hobby that I enjoy
  5. A tip to increase motivation
  6. Give an example of an Anxious thought
  7. A goal that I have
  8. A cognitive symptom of Anxiety can be
  9. How to maintain a routine
  10. What Anxiety looks like for me
  11. Share a relaxation technique
  12. List 2 things that you can smell
  13. I feel most productive when
  14. Share an online Anxiety resource (or app)
  15. Share a community resource for Anxiety
  16. A myth about Anxiety
  17. List 5 things that you can see
  18. What might happy when you have a lack of motivation
  19. Name something that you do for Self-Care
  20. A positive change in my Anxiety
  21. Share a healthy coping strategy for Anxiety
  22. This week I accomplished...
  23. I am grateful for
  24. Take 3 deep breaths
  25. List 3 things that you can hear
  26. List 4 things that you can feel
  27. Say a positive affirmation
  28. A physical symptom of Anxiety
  29. A strength that I have