A cognitivesymptomof Anxietycan beShare acommunityresourcefor AnxietyShare anonlineAnxietyresource (orapp)How tomaintaina routineList 2things thatyou cansmellTake 3deepbreathsA strengththat IhaveA hobbythat IenjoyNamesomethingthat you dofor Self-CareList 4things thatyou canfeelName asupportperson inyour lifeShare anunhealthycopingstrategy forAnxietyShare ahealthycopingstrategy forAnxietySomethingthat I do tohelp mesleep betterA goalthat IhaveA mythaboutAnxietyList 3things thatyou canhearThis week Iaccomplished...I feel mostproductivewhenWhat mighthappy whenyou have alack ofmotivationList 5things thatyou canseeWhatAnxietylooks likefor meA positivechange inmyAnxietyA tip toincreasemotivationSay apositiveaffirmationGive anexample ofan AnxiousthoughtA physicalsymptomof AnxietyShare arelaxationtechniqueI amgratefulforA cognitivesymptomof Anxietycan beShare acommunityresourcefor AnxietyShare anonlineAnxietyresource (orapp)How tomaintaina routineList 2things thatyou cansmellTake 3deepbreathsA strengththat IhaveA hobbythat IenjoyNamesomethingthat you dofor Self-CareList 4things thatyou canfeelName asupportperson inyour lifeShare anunhealthycopingstrategy forAnxietyShare ahealthycopingstrategy forAnxietySomethingthat I do tohelp mesleep betterA goalthat IhaveA mythaboutAnxietyList 3things thatyou canhearThis week Iaccomplished...I feel mostproductivewhenWhat mighthappy whenyou have alack ofmotivationList 5things thatyou canseeWhatAnxietylooks likefor meA positivechange inmyAnxietyA tip toincreasemotivationSay apositiveaffirmationGive anexample ofan AnxiousthoughtA physicalsymptomof AnxietyShare arelaxationtechniqueI amgratefulfor

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A cognitive symptom of Anxiety can be
  2. Share a community resource for Anxiety
  3. Share an online Anxiety resource (or app)
  4. How to maintain a routine
  5. List 2 things that you can smell
  6. Take 3 deep breaths
  7. A strength that I have
  8. A hobby that I enjoy
  9. Name something that you do for Self-Care
  10. List 4 things that you can feel
  11. Name a support person in your life
  12. Share an unhealthy coping strategy for Anxiety
  13. Share a healthy coping strategy for Anxiety
  14. Something that I do to help me sleep better
  15. A goal that I have
  16. A myth about Anxiety
  17. List 3 things that you can hear
  18. This week I accomplished...
  19. I feel most productive when
  20. What might happy when you have a lack of motivation
  21. List 5 things that you can see
  22. What Anxiety looks like for me
  23. A positive change in my Anxiety
  24. A tip to increase motivation
  25. Say a positive affirmation
  26. Give an example of an Anxious thought
  27. A physical symptom of Anxiety
  28. Share a relaxation technique
  29. I am grateful for