How tomaintaina routineList 5things thatyou canseeA goalthat IhaveShare acommunityresourcefor AnxietyName asupportperson inyour lifeSay apositiveaffirmationSomethingthat I do tohelp mesleep betterA mythaboutAnxietyA cognitivesymptomof Anxietycan beList 3things thatyou canhearThis week Iaccomplished...WhatAnxietylooks likefor meI amgratefulforWhat mighthappy whenyou have alack ofmotivationShare anonlineAnxietyresource (orapp)A positivechange inmyAnxietyA tip toincreasemotivationA hobbythat IenjoyTake 3deepbreathsNamesomethingthat you dofor Self-CareShare anunhealthycopingstrategy forAnxietyList 2things thatyou cansmellGive anexample ofan AnxiousthoughtI feel mostproductivewhenShare arelaxationtechniqueA physicalsymptomof AnxietyList 4things thatyou canfeelA strengththat IhaveShare ahealthycopingstrategy forAnxietyHow tomaintaina routineList 5things thatyou canseeA goalthat IhaveShare acommunityresourcefor AnxietyName asupportperson inyour lifeSay apositiveaffirmationSomethingthat I do tohelp mesleep betterA mythaboutAnxietyA cognitivesymptomof Anxietycan beList 3things thatyou canhearThis week Iaccomplished...WhatAnxietylooks likefor meI amgratefulforWhat mighthappy whenyou have alack ofmotivationShare anonlineAnxietyresource (orapp)A positivechange inmyAnxietyA tip toincreasemotivationA hobbythat IenjoyTake 3deepbreathsNamesomethingthat you dofor Self-CareShare anunhealthycopingstrategy forAnxietyList 2things thatyou cansmellGive anexample ofan AnxiousthoughtI feel mostproductivewhenShare arelaxationtechniqueA physicalsymptomof AnxietyList 4things thatyou canfeelA strengththat IhaveShare ahealthycopingstrategy forAnxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How to maintain a routine
  2. List 5 things that you can see
  3. A goal that I have
  4. Share a community resource for Anxiety
  5. Name a support person in your life
  6. Say a positive affirmation
  7. Something that I do to help me sleep better
  8. A myth about Anxiety
  9. A cognitive symptom of Anxiety can be
  10. List 3 things that you can hear
  11. This week I accomplished...
  12. What Anxiety looks like for me
  13. I am grateful for
  14. What might happy when you have a lack of motivation
  15. Share an online Anxiety resource (or app)
  16. A positive change in my Anxiety
  17. A tip to increase motivation
  18. A hobby that I enjoy
  19. Take 3 deep breaths
  20. Name something that you do for Self-Care
  21. Share an unhealthy coping strategy for Anxiety
  22. List 2 things that you can smell
  23. Give an example of an Anxious thought
  24. I feel most productive when
  25. Share a relaxation technique
  26. A physical symptom of Anxiety
  27. List 4 things that you can feel
  28. A strength that I have
  29. Share a healthy coping strategy for Anxiety