A physicalsymptomof AnxietyShare acommunityresourcefor AnxietySomethingthat I do tohelp mesleep betterShare ahealthycopingstrategy forAnxietyShare anonlineAnxietyresource (orapp)A goalthat IhaveI feel mostproductivewhenSay apositiveaffirmationWhatAnxietylooks likefor meList 3things thatyou canhearA cognitivesymptomof Anxietycan beA tip toincreasemotivationGive anexample ofan AnxiousthoughtList 2things thatyou cansmellA mythaboutAnxietyA hobbythat IenjoyWhat mighthappy whenyou have alack ofmotivationA positivechange inmyAnxietyList 5things thatyou canseeThis week Iaccomplished...Name asupportperson inyour lifeA strengththat IhaveList 4things thatyou canfeelTake 3deepbreathsI amgratefulforShare arelaxationtechniqueShare anunhealthycopingstrategy forAnxietyHow tomaintaina routineNamesomethingthat you dofor Self-CareA physicalsymptomof AnxietyShare acommunityresourcefor AnxietySomethingthat I do tohelp mesleep betterShare ahealthycopingstrategy forAnxietyShare anonlineAnxietyresource (orapp)A goalthat IhaveI feel mostproductivewhenSay apositiveaffirmationWhatAnxietylooks likefor meList 3things thatyou canhearA cognitivesymptomof Anxietycan beA tip toincreasemotivationGive anexample ofan AnxiousthoughtList 2things thatyou cansmellA mythaboutAnxietyA hobbythat IenjoyWhat mighthappy whenyou have alack ofmotivationA positivechange inmyAnxietyList 5things thatyou canseeThis week Iaccomplished...Name asupportperson inyour lifeA strengththat IhaveList 4things thatyou canfeelTake 3deepbreathsI amgratefulforShare arelaxationtechniqueShare anunhealthycopingstrategy forAnxietyHow tomaintaina routineNamesomethingthat you dofor Self-Care

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A physical symptom of Anxiety
  2. Share a community resource for Anxiety
  3. Something that I do to help me sleep better
  4. Share a healthy coping strategy for Anxiety
  5. Share an online Anxiety resource (or app)
  6. A goal that I have
  7. I feel most productive when
  8. Say a positive affirmation
  9. What Anxiety looks like for me
  10. List 3 things that you can hear
  11. A cognitive symptom of Anxiety can be
  12. A tip to increase motivation
  13. Give an example of an Anxious thought
  14. List 2 things that you can smell
  15. A myth about Anxiety
  16. A hobby that I enjoy
  17. What might happy when you have a lack of motivation
  18. A positive change in my Anxiety
  19. List 5 things that you can see
  20. This week I accomplished...
  21. Name a support person in your life
  22. A strength that I have
  23. List 4 things that you can feel
  24. Take 3 deep breaths
  25. I am grateful for
  26. Share a relaxation technique
  27. Share an unhealthy coping strategy for Anxiety
  28. How to maintain a routine
  29. Name something that you do for Self-Care