Share arelaxationtechniqueList 5things thatyou canseeShare acommunityresourcefor AnxietyGive anexample ofan AnxiousthoughtI feel mostproductivewhenA positivechange inmyAnxietyA strengththat IhaveA tip toincreasemotivationNamesomethingthat you dofor Self-CareShare ahealthycopingstrategy forAnxietyList 2things thatyou cansmellA mythaboutAnxietyA hobbythat IenjoyWhatAnxietylooks likefor meSomethingthat I do tohelp mesleep betterShare anonlineAnxietyresource (orapp)Share anunhealthycopingstrategy forAnxietyA cognitivesymptomof Anxietycan beThis week Iaccomplished...I amgratefulforHow tomaintaina routineSay apositiveaffirmationTake 3deepbreathsA goalthat IhaveList 4things thatyou canfeelName asupportperson inyour lifeA physicalsymptomof AnxietyList 3things thatyou canhearWhat mighthappy whenyou have alack ofmotivationShare arelaxationtechniqueList 5things thatyou canseeShare acommunityresourcefor AnxietyGive anexample ofan AnxiousthoughtI feel mostproductivewhenA positivechange inmyAnxietyA strengththat IhaveA tip toincreasemotivationNamesomethingthat you dofor Self-CareShare ahealthycopingstrategy forAnxietyList 2things thatyou cansmellA mythaboutAnxietyA hobbythat IenjoyWhatAnxietylooks likefor meSomethingthat I do tohelp mesleep betterShare anonlineAnxietyresource (orapp)Share anunhealthycopingstrategy forAnxietyA cognitivesymptomof Anxietycan beThis week Iaccomplished...I amgratefulforHow tomaintaina routineSay apositiveaffirmationTake 3deepbreathsA goalthat IhaveList 4things thatyou canfeelName asupportperson inyour lifeA physicalsymptomof AnxietyList 3things thatyou canhearWhat mighthappy whenyou have alack ofmotivation

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a relaxation technique
  2. List 5 things that you can see
  3. Share a community resource for Anxiety
  4. Give an example of an Anxious thought
  5. I feel most productive when
  6. A positive change in my Anxiety
  7. A strength that I have
  8. A tip to increase motivation
  9. Name something that you do for Self-Care
  10. Share a healthy coping strategy for Anxiety
  11. List 2 things that you can smell
  12. A myth about Anxiety
  13. A hobby that I enjoy
  14. What Anxiety looks like for me
  15. Something that I do to help me sleep better
  16. Share an online Anxiety resource (or app)
  17. Share an unhealthy coping strategy for Anxiety
  18. A cognitive symptom of Anxiety can be
  19. This week I accomplished...
  20. I am grateful for
  21. How to maintain a routine
  22. Say a positive affirmation
  23. Take 3 deep breaths
  24. A goal that I have
  25. List 4 things that you can feel
  26. Name a support person in your life
  27. A physical symptom of Anxiety
  28. List 3 things that you can hear
  29. What might happy when you have a lack of motivation