Somethingthat I do tohelp mesleep betterList 5things thatyou canseeName asupportperson inyour lifeWhat mighthappy whenyou have alack ofmotivationNamesomethingthat you dofor Self-CareI feel mostproductivewhenShare anonlineAnxietyresource (orapp)A cognitivesymptomof Anxietycan beWhatAnxietylooks likefor meA positivechange inmyAnxietyTake 3deepbreathsList 2things thatyou cansmellHow tomaintaina routineA mythaboutAnxietyList 3things thatyou canhearSay apositiveaffirmationA strengththat IhaveShare arelaxationtechniqueA goalthat IhaveList 4things thatyou canfeelShare acommunityresourcefor AnxietyA physicalsymptomof AnxietyI amgratefulforGive anexample ofan AnxiousthoughtA tip toincreasemotivationShare ahealthycopingstrategy forAnxietyA hobbythat IenjoyShare anunhealthycopingstrategy forAnxietyThis week Iaccomplished...Somethingthat I do tohelp mesleep betterList 5things thatyou canseeName asupportperson inyour lifeWhat mighthappy whenyou have alack ofmotivationNamesomethingthat you dofor Self-CareI feel mostproductivewhenShare anonlineAnxietyresource (orapp)A cognitivesymptomof Anxietycan beWhatAnxietylooks likefor meA positivechange inmyAnxietyTake 3deepbreathsList 2things thatyou cansmellHow tomaintaina routineA mythaboutAnxietyList 3things thatyou canhearSay apositiveaffirmationA strengththat IhaveShare arelaxationtechniqueA goalthat IhaveList 4things thatyou canfeelShare acommunityresourcefor AnxietyA physicalsymptomof AnxietyI amgratefulforGive anexample ofan AnxiousthoughtA tip toincreasemotivationShare ahealthycopingstrategy forAnxietyA hobbythat IenjoyShare anunhealthycopingstrategy forAnxietyThis week Iaccomplished...

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Something that I do to help me sleep better
  2. List 5 things that you can see
  3. Name a support person in your life
  4. What might happy when you have a lack of motivation
  5. Name something that you do for Self-Care
  6. I feel most productive when
  7. Share an online Anxiety resource (or app)
  8. A cognitive symptom of Anxiety can be
  9. What Anxiety looks like for me
  10. A positive change in my Anxiety
  11. Take 3 deep breaths
  12. List 2 things that you can smell
  13. How to maintain a routine
  14. A myth about Anxiety
  15. List 3 things that you can hear
  16. Say a positive affirmation
  17. A strength that I have
  18. Share a relaxation technique
  19. A goal that I have
  20. List 4 things that you can feel
  21. Share a community resource for Anxiety
  22. A physical symptom of Anxiety
  23. I am grateful for
  24. Give an example of an Anxious thought
  25. A tip to increase motivation
  26. Share a healthy coping strategy for Anxiety
  27. A hobby that I enjoy
  28. Share an unhealthy coping strategy for Anxiety
  29. This week I accomplished...