(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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List 5 things that you can see
I feel most productive when
Name something that you do for Self-Care
Share a relaxation technique
How to maintain a routine
I am grateful for
Share an unhealthy coping strategy for Anxiety
List 3 things that you can hear
A strength that I have
List 2 things that you can smell
A goal that I have
List 4 things that you can feel
Name a support person in your life
Give an example of an Anxious thought
What Anxiety looks like for me
A positive change in my Anxiety
Share an online Anxiety resource (or app)
A myth about Anxiety
A cognitive symptom of Anxiety can be
A hobby that I enjoy
A tip to increase motivation
Take 3 deep breaths
Something that I do to help me sleep better
Say a positive affirmation
Share a healthy coping strategy for Anxiety
What might happy when you have a lack of motivation
