A cognitivesymptomof Anxietycan beGive anexample ofan AnxiousthoughtI amgratefulforNamesomethingthat you dofor Self-CareName asupportperson inyour lifeA goalthat IhaveList 3things thatyou canhearA positivechange inmyAnxietyHow tomaintaina routineList 5things thatyou canseeA physicalsymptomof AnxietyList 4things thatyou canfeelA mythaboutAnxietyShare arelaxationtechniqueShare acommunityresourcefor AnxietyWhat mighthappy whenyou have alack ofmotivationShare ahealthycopingstrategy forAnxietySay apositiveaffirmationWhatAnxietylooks likefor meA tip toincreasemotivationList 2things thatyou cansmellTake 3deepbreathsThis week Iaccomplished...Share anunhealthycopingstrategy forAnxietySomethingthat I do tohelp mesleep betterI feel mostproductivewhenA strengththat IhaveA hobbythat IenjoyShare anonlineAnxietyresource (orapp)A cognitivesymptomof Anxietycan beGive anexample ofan AnxiousthoughtI amgratefulforNamesomethingthat you dofor Self-CareName asupportperson inyour lifeA goalthat IhaveList 3things thatyou canhearA positivechange inmyAnxietyHow tomaintaina routineList 5things thatyou canseeA physicalsymptomof AnxietyList 4things thatyou canfeelA mythaboutAnxietyShare arelaxationtechniqueShare acommunityresourcefor AnxietyWhat mighthappy whenyou have alack ofmotivationShare ahealthycopingstrategy forAnxietySay apositiveaffirmationWhatAnxietylooks likefor meA tip toincreasemotivationList 2things thatyou cansmellTake 3deepbreathsThis week Iaccomplished...Share anunhealthycopingstrategy forAnxietySomethingthat I do tohelp mesleep betterI feel mostproductivewhenA strengththat IhaveA hobbythat IenjoyShare anonlineAnxietyresource (orapp)

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A cognitive symptom of Anxiety can be
  2. Give an example of an Anxious thought
  3. I am grateful for
  4. Name something that you do for Self-Care
  5. Name a support person in your life
  6. A goal that I have
  7. List 3 things that you can hear
  8. A positive change in my Anxiety
  9. How to maintain a routine
  10. List 5 things that you can see
  11. A physical symptom of Anxiety
  12. List 4 things that you can feel
  13. A myth about Anxiety
  14. Share a relaxation technique
  15. Share a community resource for Anxiety
  16. What might happy when you have a lack of motivation
  17. Share a healthy coping strategy for Anxiety
  18. Say a positive affirmation
  19. What Anxiety looks like for me
  20. A tip to increase motivation
  21. List 2 things that you can smell
  22. Take 3 deep breaths
  23. This week I accomplished...
  24. Share an unhealthy coping strategy for Anxiety
  25. Something that I do to help me sleep better
  26. I feel most productive when
  27. A strength that I have
  28. A hobby that I enjoy
  29. Share an online Anxiety resource (or app)