What might happy when you have a lack of motivation Something that I do to help me sleep better A positive change in my Anxiety Say a positive affirmation This week I accomplished... Name something that you do for Self-Care Share a healthy coping strategy for Anxiety A goal that I have List 3 things that you can hear Take 3 deep breaths List 5 things that you can see List 4 things that you can feel A physical symptom of Anxiety Share a community resource for Anxiety I am grateful for Share an online Anxiety resource (or app) A strength that I have Share a relaxation technique Name a support person in your life A hobby that I enjoy List 2 things that you can smell A tip to increase motivation Give an example of an Anxious thought A cognitive symptom of Anxiety can be I feel most productive when Share an unhealthy coping strategy for Anxiety A myth about Anxiety How to maintain a routine What Anxiety looks like for me What might happy when you have a lack of motivation Something that I do to help me sleep better A positive change in my Anxiety Say a positive affirmation This week I accomplished... Name something that you do for Self-Care Share a healthy coping strategy for Anxiety A goal that I have List 3 things that you can hear Take 3 deep breaths List 5 things that you can see List 4 things that you can feel A physical symptom of Anxiety Share a community resource for Anxiety I am grateful for Share an online Anxiety resource (or app) A strength that I have Share a relaxation technique Name a support person in your life A hobby that I enjoy List 2 things that you can smell A tip to increase motivation Give an example of an Anxious thought A cognitive symptom of Anxiety can be I feel most productive when Share an unhealthy coping strategy for Anxiety A myth about Anxiety How to maintain a routine What Anxiety looks like for me
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
What might happy when you have a lack of motivation
Something that I do to help me sleep better
A positive change in my Anxiety
Say a positive affirmation
This week I accomplished...
Name something that you do for Self-Care
Share a healthy coping strategy for Anxiety
A goal that I have
List 3 things that you can hear
Take 3 deep breaths
List 5 things that you can see
List 4 things that you can feel
A physical symptom of Anxiety
Share a community resource for Anxiety
I am grateful for
Share an online Anxiety resource (or app)
A strength that I have
Share a relaxation technique
Name a support person in your life
A hobby that I enjoy
List 2 things that you can smell
A tip to increase motivation
Give an example of an Anxious thought
A cognitive symptom of Anxiety can be
I feel most productive when
Share an unhealthy coping strategy for Anxiety
A myth about Anxiety
How to maintain a routine
What Anxiety looks like for me