List 5things thatyou canseeI feel mostproductivewhenNamesomethingthat you dofor Self-CareShare arelaxationtechniqueHow tomaintaina routineI amgratefulforShare anunhealthycopingstrategy forAnxietyList 3things thatyou canhearA strengththat IhaveList 2things thatyou cansmellA goalthat IhaveList 4things thatyou canfeelName asupportperson inyour lifeGive anexample ofan AnxiousthoughtWhatAnxietylooks likefor meA positivechange inmyAnxietyShare anonlineAnxietyresource (orapp)A mythaboutAnxietyA cognitivesymptomof Anxietycan beA hobbythat IenjoyA tip toincreasemotivationTake 3deepbreathsSomethingthat I do tohelp mesleep betterSay apositiveaffirmationShare ahealthycopingstrategy forAnxietyWhat mighthappy whenyou have alack ofmotivationA physicalsymptomof AnxietyThis week Iaccomplished...Share acommunityresourcefor AnxietyList 5things thatyou canseeI feel mostproductivewhenNamesomethingthat you dofor Self-CareShare arelaxationtechniqueHow tomaintaina routineI amgratefulforShare anunhealthycopingstrategy forAnxietyList 3things thatyou canhearA strengththat IhaveList 2things thatyou cansmellA goalthat IhaveList 4things thatyou canfeelName asupportperson inyour lifeGive anexample ofan AnxiousthoughtWhatAnxietylooks likefor meA positivechange inmyAnxietyShare anonlineAnxietyresource (orapp)A mythaboutAnxietyA cognitivesymptomof Anxietycan beA hobbythat IenjoyA tip toincreasemotivationTake 3deepbreathsSomethingthat I do tohelp mesleep betterSay apositiveaffirmationShare ahealthycopingstrategy forAnxietyWhat mighthappy whenyou have alack ofmotivationA physicalsymptomof AnxietyThis week Iaccomplished...Share acommunityresourcefor Anxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 5 things that you can see
  2. I feel most productive when
  3. Name something that you do for Self-Care
  4. Share a relaxation technique
  5. How to maintain a routine
  6. I am grateful for
  7. Share an unhealthy coping strategy for Anxiety
  8. List 3 things that you can hear
  9. A strength that I have
  10. List 2 things that you can smell
  11. A goal that I have
  12. List 4 things that you can feel
  13. Name a support person in your life
  14. Give an example of an Anxious thought
  15. What Anxiety looks like for me
  16. A positive change in my Anxiety
  17. Share an online Anxiety resource (or app)
  18. A myth about Anxiety
  19. A cognitive symptom of Anxiety can be
  20. A hobby that I enjoy
  21. A tip to increase motivation
  22. Take 3 deep breaths
  23. Something that I do to help me sleep better
  24. Say a positive affirmation
  25. Share a healthy coping strategy for Anxiety
  26. What might happy when you have a lack of motivation
  27. A physical symptom of Anxiety
  28. This week I accomplished...
  29. Share a community resource for Anxiety