A hobbythat IenjoyList 2things thatyou cansmellA strengththat IhaveShare acommunityresourcefor AnxietyShare anunhealthycopingstrategy forAnxietyWhat mighthappy whenyou have alack ofmotivationThis week Iaccomplished...A mythaboutAnxietyA goalthat IhaveShare arelaxationtechniqueTake 3deepbreathsNamesomethingthat you dofor Self-CareList 4things thatyou canfeelA cognitivesymptomof Anxietycan beName asupportperson inyour lifeGive anexample ofan AnxiousthoughtList 3things thatyou canhearHow tomaintaina routineA physicalsymptomof AnxietyShare ahealthycopingstrategy forAnxietyWhatAnxietylooks likefor meShare anonlineAnxietyresource (orapp)List 5things thatyou canseeA tip toincreasemotivationA positivechange inmyAnxietySomethingthat I do tohelp mesleep betterI feel mostproductivewhenSay apositiveaffirmationI amgratefulforA hobbythat IenjoyList 2things thatyou cansmellA strengththat IhaveShare acommunityresourcefor AnxietyShare anunhealthycopingstrategy forAnxietyWhat mighthappy whenyou have alack ofmotivationThis week Iaccomplished...A mythaboutAnxietyA goalthat IhaveShare arelaxationtechniqueTake 3deepbreathsNamesomethingthat you dofor Self-CareList 4things thatyou canfeelA cognitivesymptomof Anxietycan beName asupportperson inyour lifeGive anexample ofan AnxiousthoughtList 3things thatyou canhearHow tomaintaina routineA physicalsymptomof AnxietyShare ahealthycopingstrategy forAnxietyWhatAnxietylooks likefor meShare anonlineAnxietyresource (orapp)List 5things thatyou canseeA tip toincreasemotivationA positivechange inmyAnxietySomethingthat I do tohelp mesleep betterI feel mostproductivewhenSay apositiveaffirmationI amgratefulfor

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A hobby that I enjoy
  2. List 2 things that you can smell
  3. A strength that I have
  4. Share a community resource for Anxiety
  5. Share an unhealthy coping strategy for Anxiety
  6. What might happy when you have a lack of motivation
  7. This week I accomplished...
  8. A myth about Anxiety
  9. A goal that I have
  10. Share a relaxation technique
  11. Take 3 deep breaths
  12. Name something that you do for Self-Care
  13. List 4 things that you can feel
  14. A cognitive symptom of Anxiety can be
  15. Name a support person in your life
  16. Give an example of an Anxious thought
  17. List 3 things that you can hear
  18. How to maintain a routine
  19. A physical symptom of Anxiety
  20. Share a healthy coping strategy for Anxiety
  21. What Anxiety looks like for me
  22. Share an online Anxiety resource (or app)
  23. List 5 things that you can see
  24. A tip to increase motivation
  25. A positive change in my Anxiety
  26. Something that I do to help me sleep better
  27. I feel most productive when
  28. Say a positive affirmation
  29. I am grateful for