DrawTakedeepbreathsHug atree!UnderstandtriggersPracticecopingstrategiesLook atfunnyphotosWalkaway andcooldown!Use astressballDrinkwaterJournalMake acalmdownareaAsk forhelpListentomusicCheck inwith youremotionsThinkof a petReada bookStretchor doyogaCountto 20Eat ahealthymealTalk aboutyourfeelingsThinkpositivelyPlaygames.ExerciseBellybreathing!DrawTakedeepbreathsHug atree!UnderstandtriggersPracticecopingstrategiesLook atfunnyphotosWalkaway andcooldown!Use astressballDrinkwaterJournalMake acalmdownareaAsk forhelpListentomusicCheck inwith youremotionsThinkof a petReada bookStretchor doyogaCountto 20Eat ahealthymealTalk aboutyourfeelingsThinkpositivelyPlaygames.ExerciseBellybreathing!

Coping Strategies (Kids) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Take deep breaths
  3. Hug a tree!
  4. Understand triggers
  5. Practice coping strategies
  6. Look at funny photos
  7. Walk away and cool down!
  8. Use a stress ball
  9. Drink water
  10. Journal
  11. Make a calm down area
  12. Ask for help
  13. Listen to music
  14. Check in with your emotions
  15. Think of a pet
  16. Read a book
  17. Stretch or do yoga
  18. Count to 20
  19. Eat a healthy meal
  20. Talk about your feelings
  21. Think positively
  22. Play games.
  23. Exercise
  24. Belly breathing!