Make acalmdownareaReada bookThinkpositivelyTakedeepbreathsDrinkwaterJournalStretchor doyogaPlaygames.Walkaway andcooldown!ExerciseListentomusicDrawHug atree!PracticecopingstrategiesCountto 20Look atfunnyphotosTalk aboutyourfeelingsUnderstandtriggersAsk forhelpThinkof a petCheck inwith youremotionsUse astressballEat ahealthymealBellybreathing!Make acalmdownareaReada bookThinkpositivelyTakedeepbreathsDrinkwaterJournalStretchor doyogaPlaygames.Walkaway andcooldown!ExerciseListentomusicDrawHug atree!PracticecopingstrategiesCountto 20Look atfunnyphotosTalk aboutyourfeelingsUnderstandtriggersAsk forhelpThinkof a petCheck inwith youremotionsUse astressballEat ahealthymealBellybreathing!

Coping Strategies (Kids) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a calm down area
  2. Read a book
  3. Think positively
  4. Take deep breaths
  5. Drink water
  6. Journal
  7. Stretch or do yoga
  8. Play games.
  9. Walk away and cool down!
  10. Exercise
  11. Listen to music
  12. Draw
  13. Hug a tree!
  14. Practice coping strategies
  15. Count to 20
  16. Look at funny photos
  17. Talk about your feelings
  18. Understand triggers
  19. Ask for help
  20. Think of a pet
  21. Check in with your emotions
  22. Use a stress ball
  23. Eat a healthy meal
  24. Belly breathing!