Check inwith youremotionsEat ahealthymealBellybreathing!Make acalmdownareaDrinkwaterDrawAsk forhelpListentomusicExercisePracticecopingstrategiesHug atree!Use astressballStretchor doyogaCountto 20TakedeepbreathsWalkaway andcooldown!ThinkpositivelyUnderstandtriggersPlaygames.Reada bookTalk aboutyourfeelingsThinkof a petJournalLook atfunnyphotosCheck inwith youremotionsEat ahealthymealBellybreathing!Make acalmdownareaDrinkwaterDrawAsk forhelpListentomusicExercisePracticecopingstrategiesHug atree!Use astressballStretchor doyogaCountto 20TakedeepbreathsWalkaway andcooldown!ThinkpositivelyUnderstandtriggersPlaygames.Reada bookTalk aboutyourfeelingsThinkof a petJournalLook atfunnyphotos

Coping Strategies (Kids) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check in with your emotions
  2. Eat a healthy meal
  3. Belly breathing!
  4. Make a calm down area
  5. Drink water
  6. Draw
  7. Ask for help
  8. Listen to music
  9. Exercise
  10. Practice coping strategies
  11. Hug a tree!
  12. Use a stress ball
  13. Stretch or do yoga
  14. Count to 20
  15. Take deep breaths
  16. Walk away and cool down!
  17. Think positively
  18. Understand triggers
  19. Play games.
  20. Read a book
  21. Talk about your feelings
  22. Think of a pet
  23. Journal
  24. Look at funny photos