ThinkpositivelyEat ahealthymealUnderstandtriggersDrinkwaterPracticecopingstrategiesAsk forhelpTakedeepbreathsJournalWalkaway andcooldown!Bellybreathing!Look atfunnyphotosMake acalmdownareaListentomusicUse astressballStretchor doyogaThinkof a petDrawPlaygames.Check inwith youremotionsExerciseTalk aboutyourfeelingsCountto 20Hug atree!Reada bookThinkpositivelyEat ahealthymealUnderstandtriggersDrinkwaterPracticecopingstrategiesAsk forhelpTakedeepbreathsJournalWalkaway andcooldown!Bellybreathing!Look atfunnyphotosMake acalmdownareaListentomusicUse astressballStretchor doyogaThinkof a petDrawPlaygames.Check inwith youremotionsExerciseTalk aboutyourfeelingsCountto 20Hug atree!Reada book

Coping Strategies (Kids) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think positively
  2. Eat a healthy meal
  3. Understand triggers
  4. Drink water
  5. Practice coping strategies
  6. Ask for help
  7. Take deep breaths
  8. Journal
  9. Walk away and cool down!
  10. Belly breathing!
  11. Look at funny photos
  12. Make a calm down area
  13. Listen to music
  14. Use a stress ball
  15. Stretch or do yoga
  16. Think of a pet
  17. Draw
  18. Play games.
  19. Check in with your emotions
  20. Exercise
  21. Talk about your feelings
  22. Count to 20
  23. Hug a tree!
  24. Read a book