Make acalmdownareaJournalLook atfunnyphotosTalk aboutyourfeelingsCountto 20Reada bookStretchor doyogaDrawAsk forhelpDrinkwaterUse astressballHug atree!ListentomusicPracticecopingstrategiesWalkaway andcooldown!UnderstandtriggersCheck inwith youremotionsExerciseThinkof a petPlaygames.Eat ahealthymealBellybreathing!TakedeepbreathsThinkpositivelyMake acalmdownareaJournalLook atfunnyphotosTalk aboutyourfeelingsCountto 20Reada bookStretchor doyogaDrawAsk forhelpDrinkwaterUse astressballHug atree!ListentomusicPracticecopingstrategiesWalkaway andcooldown!UnderstandtriggersCheck inwith youremotionsExerciseThinkof a petPlaygames.Eat ahealthymealBellybreathing!TakedeepbreathsThinkpositively

Coping Strategies (Kids) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Make a calm down area
  2. Journal
  3. Look at funny photos
  4. Talk about your feelings
  5. Count to 20
  6. Read a book
  7. Stretch or do yoga
  8. Draw
  9. Ask for help
  10. Drink water
  11. Use a stress ball
  12. Hug a tree!
  13. Listen to music
  14. Practice coping strategies
  15. Walk away and cool down!
  16. Understand triggers
  17. Check in with your emotions
  18. Exercise
  19. Think of a pet
  20. Play games.
  21. Eat a healthy meal
  22. Belly breathing!
  23. Take deep breaths
  24. Think positively