Check inwith youremotionsJournalLook atfunnyphotosThinkpositivelyAsk forhelpBellybreathing!DrawHug atree!Talk aboutyourfeelingsCountto 20Walkaway andcooldown!UnderstandtriggersMake acalmdownareaListentomusicTakedeepbreathsDrinkwaterReada bookPracticecopingstrategiesStretchor doyogaUse astressballExercisePlaygames.Thinkof a petEat ahealthymealCheck inwith youremotionsJournalLook atfunnyphotosThinkpositivelyAsk forhelpBellybreathing!DrawHug atree!Talk aboutyourfeelingsCountto 20Walkaway andcooldown!UnderstandtriggersMake acalmdownareaListentomusicTakedeepbreathsDrinkwaterReada bookPracticecopingstrategiesStretchor doyogaUse astressballExercisePlaygames.Thinkof a petEat ahealthymeal

Coping Strategies (Kids) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check in with your emotions
  2. Journal
  3. Look at funny photos
  4. Think positively
  5. Ask for help
  6. Belly breathing!
  7. Draw
  8. Hug a tree!
  9. Talk about your feelings
  10. Count to 20
  11. Walk away and cool down!
  12. Understand triggers
  13. Make a calm down area
  14. Listen to music
  15. Take deep breaths
  16. Drink water
  17. Read a book
  18. Practice coping strategies
  19. Stretch or do yoga
  20. Use a stress ball
  21. Exercise
  22. Play games.
  23. Think of a pet
  24. Eat a healthy meal