TakedeepbreathsWalkaway andcooldown!Eat ahealthymealUse astressballAsk forhelpReada bookLook atfunnyphotosPracticecopingstrategiesTalk aboutyourfeelingsCheck inwith youremotionsListentomusicPlaygames.Stretchor doyogaDrawBellybreathing!JournalThinkpositivelyUnderstandtriggersThinkof a petExerciseMake acalmdownareaDrinkwaterCountto 20Hug atree!TakedeepbreathsWalkaway andcooldown!Eat ahealthymealUse astressballAsk forhelpReada bookLook atfunnyphotosPracticecopingstrategiesTalk aboutyourfeelingsCheck inwith youremotionsListentomusicPlaygames.Stretchor doyogaDrawBellybreathing!JournalThinkpositivelyUnderstandtriggersThinkof a petExerciseMake acalmdownareaDrinkwaterCountto 20Hug atree!

Coping Strategies (Kids) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Walk away and cool down!
  3. Eat a healthy meal
  4. Use a stress ball
  5. Ask for help
  6. Read a book
  7. Look at funny photos
  8. Practice coping strategies
  9. Talk about your feelings
  10. Check in with your emotions
  11. Listen to music
  12. Play games.
  13. Stretch or do yoga
  14. Draw
  15. Belly breathing!
  16. Journal
  17. Think positively
  18. Understand triggers
  19. Think of a pet
  20. Exercise
  21. Make a calm down area
  22. Drink water
  23. Count to 20
  24. Hug a tree!