JournalStretchor doyogaTalk aboutyourfeelingsTakedeepbreathsHug atree!Walkaway andcooldown!Look atfunnyphotosThinkof a petMake acalmdownareaCheck inwith youremotionsExerciseAsk forhelpReada bookUse astressballDrawPlaygames.ListentomusicCountto 20Eat ahealthymealPracticecopingstrategiesBellybreathing!DrinkwaterUnderstandtriggersThinkpositivelyJournalStretchor doyogaTalk aboutyourfeelingsTakedeepbreathsHug atree!Walkaway andcooldown!Look atfunnyphotosThinkof a petMake acalmdownareaCheck inwith youremotionsExerciseAsk forhelpReada bookUse astressballDrawPlaygames.ListentomusicCountto 20Eat ahealthymealPracticecopingstrategiesBellybreathing!DrinkwaterUnderstandtriggersThinkpositively

Coping Strategies (Kids) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Stretch or do yoga
  3. Talk about your feelings
  4. Take deep breaths
  5. Hug a tree!
  6. Walk away and cool down!
  7. Look at funny photos
  8. Think of a pet
  9. Make a calm down area
  10. Check in with your emotions
  11. Exercise
  12. Ask for help
  13. Read a book
  14. Use a stress ball
  15. Draw
  16. Play games.
  17. Listen to music
  18. Count to 20
  19. Eat a healthy meal
  20. Practice coping strategies
  21. Belly breathing!
  22. Drink water
  23. Understand triggers
  24. Think positively