Walkaway andcooldown!DrawCheck inwith youremotionsUse astressballLook atfunnyphotosTakedeepbreathsThinkpositivelyJournalPlaygames.Bellybreathing!PracticecopingstrategiesThinkof a petMake acalmdownareaEat ahealthymealUnderstandtriggersExerciseStretchor doyogaListentomusicCountto 20DrinkwaterReada bookAsk forhelpTalk aboutyourfeelingsHug atree!Walkaway andcooldown!DrawCheck inwith youremotionsUse astressballLook atfunnyphotosTakedeepbreathsThinkpositivelyJournalPlaygames.Bellybreathing!PracticecopingstrategiesThinkof a petMake acalmdownareaEat ahealthymealUnderstandtriggersExerciseStretchor doyogaListentomusicCountto 20DrinkwaterReada bookAsk forhelpTalk aboutyourfeelingsHug atree!

Coping Strategies (Kids) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Walk away and cool down!
  2. Draw
  3. Check in with your emotions
  4. Use a stress ball
  5. Look at funny photos
  6. Take deep breaths
  7. Think positively
  8. Journal
  9. Play games.
  10. Belly breathing!
  11. Practice coping strategies
  12. Think of a pet
  13. Make a calm down area
  14. Eat a healthy meal
  15. Understand triggers
  16. Exercise
  17. Stretch or do yoga
  18. Listen to music
  19. Count to 20
  20. Drink water
  21. Read a book
  22. Ask for help
  23. Talk about your feelings
  24. Hug a tree!