Playgames.Talk aboutyourfeelingsMake acalmdownareaDrawReada bookDrinkwaterListentomusicJournalAsk forhelpStretchor doyogaBellybreathing!UnderstandtriggersUse astressballCheck inwith youremotionsPracticecopingstrategiesExerciseEat ahealthymealCountto 20Look atfunnyphotosThinkpositivelyWalkaway andcooldown!TakedeepbreathsThinkof a petHug atree!Playgames.Talk aboutyourfeelingsMake acalmdownareaDrawReada bookDrinkwaterListentomusicJournalAsk forhelpStretchor doyogaBellybreathing!UnderstandtriggersUse astressballCheck inwith youremotionsPracticecopingstrategiesExerciseEat ahealthymealCountto 20Look atfunnyphotosThinkpositivelyWalkaway andcooldown!TakedeepbreathsThinkof a petHug atree!

Coping Strategies (Kids) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play games.
  2. Talk about your feelings
  3. Make a calm down area
  4. Draw
  5. Read a book
  6. Drink water
  7. Listen to music
  8. Journal
  9. Ask for help
  10. Stretch or do yoga
  11. Belly breathing!
  12. Understand triggers
  13. Use a stress ball
  14. Check in with your emotions
  15. Practice coping strategies
  16. Exercise
  17. Eat a healthy meal
  18. Count to 20
  19. Look at funny photos
  20. Think positively
  21. Walk away and cool down!
  22. Take deep breaths
  23. Think of a pet
  24. Hug a tree!