Use astressballWalkaway andcooldown!Thinkof a petHug atree!ThinkpositivelyTakedeepbreathsPlaygames.Look atfunnyphotosEat ahealthymealListentomusicPracticecopingstrategiesCountto 20ExerciseTalk aboutyourfeelingsStretchor doyogaJournalDrawDrinkwaterAsk forhelpUnderstandtriggersMake acalmdownareaBellybreathing!Check inwith youremotionsReada bookUse astressballWalkaway andcooldown!Thinkof a petHug atree!ThinkpositivelyTakedeepbreathsPlaygames.Look atfunnyphotosEat ahealthymealListentomusicPracticecopingstrategiesCountto 20ExerciseTalk aboutyourfeelingsStretchor doyogaJournalDrawDrinkwaterAsk forhelpUnderstandtriggersMake acalmdownareaBellybreathing!Check inwith youremotionsReada book

Coping Strategies (Kids) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Walk away and cool down!
  3. Think of a pet
  4. Hug a tree!
  5. Think positively
  6. Take deep breaths
  7. Play games.
  8. Look at funny photos
  9. Eat a healthy meal
  10. Listen to music
  11. Practice coping strategies
  12. Count to 20
  13. Exercise
  14. Talk about your feelings
  15. Stretch or do yoga
  16. Journal
  17. Draw
  18. Drink water
  19. Ask for help
  20. Understand triggers
  21. Make a calm down area
  22. Belly breathing!
  23. Check in with your emotions
  24. Read a book