Countto 20Thinkof a petStretchor doyogaThinkpositivelyUse astressballTakedeepbreathsBellybreathing!ExerciseLook atfunnyphotosJournalDrawListentomusicHug atree!Walkaway andcooldown!Ask forhelpPracticecopingstrategiesMake acalmdownareaPlaygames.Eat ahealthymealDrinkwaterReada bookCheck inwith youremotionsTalk aboutyourfeelingsUnderstandtriggersCountto 20Thinkof a petStretchor doyogaThinkpositivelyUse astressballTakedeepbreathsBellybreathing!ExerciseLook atfunnyphotosJournalDrawListentomusicHug atree!Walkaway andcooldown!Ask forhelpPracticecopingstrategiesMake acalmdownareaPlaygames.Eat ahealthymealDrinkwaterReada bookCheck inwith youremotionsTalk aboutyourfeelingsUnderstandtriggers

Coping Strategies (Kids) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 20
  2. Think of a pet
  3. Stretch or do yoga
  4. Think positively
  5. Use a stress ball
  6. Take deep breaths
  7. Belly breathing!
  8. Exercise
  9. Look at funny photos
  10. Journal
  11. Draw
  12. Listen to music
  13. Hug a tree!
  14. Walk away and cool down!
  15. Ask for help
  16. Practice coping strategies
  17. Make a calm down area
  18. Play games.
  19. Eat a healthy meal
  20. Drink water
  21. Read a book
  22. Check in with your emotions
  23. Talk about your feelings
  24. Understand triggers