Reada bookDrinkwaterThinkpositivelyExerciseTakedeepbreathsJournalLook atfunnyphotosListentomusicWalkaway andcooldown!Hug atree!PracticecopingstrategiesStretchor doyogaUnderstandtriggersEat ahealthymealAsk forhelpMake acalmdownareaUse astressballDrawCheck inwith youremotionsTalk aboutyourfeelingsPlaygames.Thinkof a petBellybreathing!Countto 20Reada bookDrinkwaterThinkpositivelyExerciseTakedeepbreathsJournalLook atfunnyphotosListentomusicWalkaway andcooldown!Hug atree!PracticecopingstrategiesStretchor doyogaUnderstandtriggersEat ahealthymealAsk forhelpMake acalmdownareaUse astressballDrawCheck inwith youremotionsTalk aboutyourfeelingsPlaygames.Thinkof a petBellybreathing!Countto 20

Coping Strategies (Kids) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Drink water
  3. Think positively
  4. Exercise
  5. Take deep breaths
  6. Journal
  7. Look at funny photos
  8. Listen to music
  9. Walk away and cool down!
  10. Hug a tree!
  11. Practice coping strategies
  12. Stretch or do yoga
  13. Understand triggers
  14. Eat a healthy meal
  15. Ask for help
  16. Make a calm down area
  17. Use a stress ball
  18. Draw
  19. Check in with your emotions
  20. Talk about your feelings
  21. Play games.
  22. Think of a pet
  23. Belly breathing!
  24. Count to 20