Thinkof a petThinkpositivelyListentomusicDrawCountto 20Make acalmdownareaLook atfunnyphotosUse astressballTalk aboutyourfeelingsPracticecopingstrategiesReada bookCheck inwith youremotionsJournalHug atree!Stretchor doyogaEat ahealthymealTakedeepbreathsWalkaway andcooldown!Bellybreathing!Playgames.ExerciseUnderstandtriggersDrinkwaterAsk forhelpThinkof a petThinkpositivelyListentomusicDrawCountto 20Make acalmdownareaLook atfunnyphotosUse astressballTalk aboutyourfeelingsPracticecopingstrategiesReada bookCheck inwith youremotionsJournalHug atree!Stretchor doyogaEat ahealthymealTakedeepbreathsWalkaway andcooldown!Bellybreathing!Playgames.ExerciseUnderstandtriggersDrinkwaterAsk forhelp

Coping Strategies (Kids) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of a pet
  2. Think positively
  3. Listen to music
  4. Draw
  5. Count to 20
  6. Make a calm down area
  7. Look at funny photos
  8. Use a stress ball
  9. Talk about your feelings
  10. Practice coping strategies
  11. Read a book
  12. Check in with your emotions
  13. Journal
  14. Hug a tree!
  15. Stretch or do yoga
  16. Eat a healthy meal
  17. Take deep breaths
  18. Walk away and cool down!
  19. Belly breathing!
  20. Play games.
  21. Exercise
  22. Understand triggers
  23. Drink water
  24. Ask for help