Think positively Eat a healthy meal Understand triggers Drink water Practice coping strategies Ask for help Take deep breaths Journal Walk away and cool down! Belly breathing! Look at funny photos Make a calm down area Listen to music Use a stress ball Stretch or do yoga Think of a pet Draw Play games. Check in with your emotions Exercise Talk about your feelings Count to 20 Hug a tree! Read a book Think positively Eat a healthy meal Understand triggers Drink water Practice coping strategies Ask for help Take deep breaths Journal Walk away and cool down! Belly breathing! Look at funny photos Make a calm down area Listen to music Use a stress ball Stretch or do yoga Think of a pet Draw Play games. Check in with your emotions Exercise Talk about your feelings Count to 20 Hug a tree! Read a book
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Think positively
Eat a healthy meal
Understand triggers
Drink water
Practice coping strategies
Ask for help
Take deep breaths
Journal
Walk away and cool down!
Belly breathing!
Look at funny photos
Make a calm down area
Listen to music
Use a stress ball
Stretch or do yoga
Think of a pet
Draw
Play games.
Check in with your emotions
Exercise
Talk about your feelings
Count to 20
Hug a tree!
Read a book