ListentomusicThinkpositivelyCheck inwith youremotionsJournalStretchor doyogaExerciseTakedeepbreathsMake acalmdownareaHug atree!DrawEat ahealthymealPracticecopingstrategiesReada bookBellybreathing!Look atfunnyphotosPlaygames.Countto 20Talk aboutyourfeelingsAsk forhelpUse astressballThinkof a petUnderstandtriggersWalkaway andcooldown!DrinkwaterListentomusicThinkpositivelyCheck inwith youremotionsJournalStretchor doyogaExerciseTakedeepbreathsMake acalmdownareaHug atree!DrawEat ahealthymealPracticecopingstrategiesReada bookBellybreathing!Look atfunnyphotosPlaygames.Countto 20Talk aboutyourfeelingsAsk forhelpUse astressballThinkof a petUnderstandtriggersWalkaway andcooldown!Drinkwater

Coping Strategies (Kids) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Think positively
  3. Check in with your emotions
  4. Journal
  5. Stretch or do yoga
  6. Exercise
  7. Take deep breaths
  8. Make a calm down area
  9. Hug a tree!
  10. Draw
  11. Eat a healthy meal
  12. Practice coping strategies
  13. Read a book
  14. Belly breathing!
  15. Look at funny photos
  16. Play games.
  17. Count to 20
  18. Talk about your feelings
  19. Ask for help
  20. Use a stress ball
  21. Think of a pet
  22. Understand triggers
  23. Walk away and cool down!
  24. Drink water