Bellybreathing!DrinkwaterThinkpositivelyLook atfunnyphotosListentomusicPracticecopingstrategiesAsk forhelpReada bookTakedeepbreathsJournalUnderstandtriggersWalkaway andcooldown!Check inwith youremotionsExerciseStretchor doyogaEat ahealthymealCountto 20Playgames.DrawHug atree!Use astressballMake acalmdownareaTalk aboutyourfeelingsThinkof a petBellybreathing!DrinkwaterThinkpositivelyLook atfunnyphotosListentomusicPracticecopingstrategiesAsk forhelpReada bookTakedeepbreathsJournalUnderstandtriggersWalkaway andcooldown!Check inwith youremotionsExerciseStretchor doyogaEat ahealthymealCountto 20Playgames.DrawHug atree!Use astressballMake acalmdownareaTalk aboutyourfeelingsThinkof a pet

Coping Strategies (Kids) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Belly breathing!
  2. Drink water
  3. Think positively
  4. Look at funny photos
  5. Listen to music
  6. Practice coping strategies
  7. Ask for help
  8. Read a book
  9. Take deep breaths
  10. Journal
  11. Understand triggers
  12. Walk away and cool down!
  13. Check in with your emotions
  14. Exercise
  15. Stretch or do yoga
  16. Eat a healthy meal
  17. Count to 20
  18. Play games.
  19. Draw
  20. Hug a tree!
  21. Use a stress ball
  22. Make a calm down area
  23. Talk about your feelings
  24. Think of a pet