ThinkpositivelyCountto 20DrawReada bookMake acalmdownareaStretchor doyogaHug atree!Ask forhelpPlaygames.Use astressballBellybreathing!JournalPracticecopingstrategiesEat ahealthymealTakedeepbreathsTalk aboutyourfeelingsThinkof a petDrinkwaterListentomusicUnderstandtriggersExerciseLook atfunnyphotosWalkaway andcooldown!Check inwith youremotionsThinkpositivelyCountto 20DrawReada bookMake acalmdownareaStretchor doyogaHug atree!Ask forhelpPlaygames.Use astressballBellybreathing!JournalPracticecopingstrategiesEat ahealthymealTakedeepbreathsTalk aboutyourfeelingsThinkof a petDrinkwaterListentomusicUnderstandtriggersExerciseLook atfunnyphotosWalkaway andcooldown!Check inwith youremotions

Coping Strategies (Kids) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think positively
  2. Count to 20
  3. Draw
  4. Read a book
  5. Make a calm down area
  6. Stretch or do yoga
  7. Hug a tree!
  8. Ask for help
  9. Play games.
  10. Use a stress ball
  11. Belly breathing!
  12. Journal
  13. Practice coping strategies
  14. Eat a healthy meal
  15. Take deep breaths
  16. Talk about your feelings
  17. Think of a pet
  18. Drink water
  19. Listen to music
  20. Understand triggers
  21. Exercise
  22. Look at funny photos
  23. Walk away and cool down!
  24. Check in with your emotions