Check inwith youremotionsUse astressballThinkpositivelyExerciseDrawLook atfunnyphotosListentomusicJournalEat ahealthymealReada bookTalk aboutyourfeelingsDrinkwaterCountto 20UnderstandtriggersWalkaway andcooldown!TakedeepbreathsStretchor doyogaMake acalmdownareaPracticecopingstrategiesAsk forhelpHug atree!Bellybreathing!Playgames.Thinkof a petCheck inwith youremotionsUse astressballThinkpositivelyExerciseDrawLook atfunnyphotosListentomusicJournalEat ahealthymealReada bookTalk aboutyourfeelingsDrinkwaterCountto 20UnderstandtriggersWalkaway andcooldown!TakedeepbreathsStretchor doyogaMake acalmdownareaPracticecopingstrategiesAsk forhelpHug atree!Bellybreathing!Playgames.Thinkof a pet

Coping Strategies (Kids) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check in with your emotions
  2. Use a stress ball
  3. Think positively
  4. Exercise
  5. Draw
  6. Look at funny photos
  7. Listen to music
  8. Journal
  9. Eat a healthy meal
  10. Read a book
  11. Talk about your feelings
  12. Drink water
  13. Count to 20
  14. Understand triggers
  15. Walk away and cool down!
  16. Take deep breaths
  17. Stretch or do yoga
  18. Make a calm down area
  19. Practice coping strategies
  20. Ask for help
  21. Hug a tree!
  22. Belly breathing!
  23. Play games.
  24. Think of a pet