PracticecopingstrategiesThinkof a petMake acalmdownareaHug atree!Check inwith youremotionsListentomusicCountto 20DrawUnderstandtriggersLook atfunnyphotosWalkaway andcooldown!Talk aboutyourfeelingsAsk forhelpUse astressballThinkpositivelyExerciseJournalPlaygames.Stretchor doyogaTakedeepbreathsBellybreathing!Reada bookDrinkwaterEat ahealthymealPracticecopingstrategiesThinkof a petMake acalmdownareaHug atree!Check inwith youremotionsListentomusicCountto 20DrawUnderstandtriggersLook atfunnyphotosWalkaway andcooldown!Talk aboutyourfeelingsAsk forhelpUse astressballThinkpositivelyExerciseJournalPlaygames.Stretchor doyogaTakedeepbreathsBellybreathing!Reada bookDrinkwaterEat ahealthymeal

Coping Strategies (Kids) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice coping strategies
  2. Think of a pet
  3. Make a calm down area
  4. Hug a tree!
  5. Check in with your emotions
  6. Listen to music
  7. Count to 20
  8. Draw
  9. Understand triggers
  10. Look at funny photos
  11. Walk away and cool down!
  12. Talk about your feelings
  13. Ask for help
  14. Use a stress ball
  15. Think positively
  16. Exercise
  17. Journal
  18. Play games.
  19. Stretch or do yoga
  20. Take deep breaths
  21. Belly breathing!
  22. Read a book
  23. Drink water
  24. Eat a healthy meal