BoxbreathingFamilytroublesGrouptherapyLexaproBeingwithyour petPeerpressureExerciseDBTCBTAnxietyReadingListeningto musicGoingfor adriveSelf-careGoingtotherapyBoundariesGoingfor awalkPanicattackCookingPTSDWarningsignsDepressionTriggersPaintingyournailsBoxbreathingFamilytroublesGrouptherapyLexaproBeingwithyour petPeerpressureExerciseDBTCBTAnxietyReadingListeningto musicGoingfor adriveSelf-careGoingtotherapyBoundariesGoingfor awalkPanicattackCookingPTSDWarningsignsDepressionTriggersPaintingyournails

Mental Health Bingo Group 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Box breathing
  2. Family troubles
  3. Group therapy
  4. Lexapro
  5. Being with your pet
  6. Peer pressure
  7. Exercise
  8. DBT
  9. CBT
  10. Anxiety
  11. Reading
  12. Listening to music
  13. Going for a drive
  14. Self-care
  15. Going to therapy
  16. Boundaries
  17. Going for a walk
  18. Panic attack
  19. Cooking
  20. PTSD
  21. Warning signs
  22. Depression
  23. Triggers
  24. Painting your nails