PaintingyournailsPeerpressureReadingTriggersGoingfor adriveSelf-careCBTExerciseCookingAnxietyBeingwithyour petGrouptherapyBoxbreathingListeningto musicGoingfor awalkDepressionLexaproGoingtotherapyDBTPanicattackFamilytroublesWarningsignsPTSDBoundariesPaintingyournailsPeerpressureReadingTriggersGoingfor adriveSelf-careCBTExerciseCookingAnxietyBeingwithyour petGrouptherapyBoxbreathingListeningto musicGoingfor awalkDepressionLexaproGoingtotherapyDBTPanicattackFamilytroublesWarningsignsPTSDBoundaries

Mental Health Bingo Group 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Painting your nails
  2. Peer pressure
  3. Reading
  4. Triggers
  5. Going for a drive
  6. Self-care
  7. CBT
  8. Exercise
  9. Cooking
  10. Anxiety
  11. Being with your pet
  12. Group therapy
  13. Box breathing
  14. Listening to music
  15. Going for a walk
  16. Depression
  17. Lexapro
  18. Going to therapy
  19. DBT
  20. Panic attack
  21. Family troubles
  22. Warning signs
  23. PTSD
  24. Boundaries