Balanceon yourleft footHeadcircles tothe leftLungeto therightHop onyourleft footSitupsLungebackwardsLungeforwardRun inplaceHeadcircles tothe rightJumpingjacksToetouchesSpinaroundArmcirclesforwardsTorsotwistsJumpropeHop onyour rightfootArmcirclesbackwardsBalanceon yourright footSquatLungebackwardsJumpup anddownLungeto theleftCrossjacksPushupsBalanceon yourleft footHeadcircles tothe leftLungeto therightHop onyourleft footSitupsLungebackwardsLungeforwardRun inplaceHeadcircles tothe rightJumpingjacksToetouchesSpinaroundArmcirclesforwardsTorsotwistsJumpropeHop onyour rightfootArmcirclesbackwardsBalanceon yourright footSquatLungebackwardsJumpup anddownLungeto theleftCrossjacksPushups

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on your left foot
  2. Head circles to the left
  3. Lunge to the right
  4. Hop on your left foot
  5. Sit ups
  6. Lunge backwards
  7. Lunge forward
  8. Run in place
  9. Head circles to the right
  10. Jumping jacks
  11. Toe touches
  12. Spin around
  13. Arm circles forwards
  14. Torso twists
  15. Jump rope
  16. Hop on your right foot
  17. Arm circles backwards
  18. Balance on your right foot
  19. Squat
  20. Lunge backwards
  21. Jump up and down
  22. Lunge to the left
  23. Cross jacks
  24. Push ups