LungeforwardPushupsSquatSitupsLungeto therightJumpropeToetouchesJumpingjacksCrossjacksArmcirclesbackwardsHop onyour rightfootBalanceon yourleft footLungeto theleftBalanceon yourright footArmcirclesforwardsJumpup anddownTorsotwistsHeadcircles tothe leftLungebackwardsRun inplaceHop onyourleft footSpinaroundHeadcircles tothe rightLungebackwardsLungeforwardPushupsSquatSitupsLungeto therightJumpropeToetouchesJumpingjacksCrossjacksArmcirclesbackwardsHop onyour rightfootBalanceon yourleft footLungeto theleftBalanceon yourright footArmcirclesforwardsJumpup anddownTorsotwistsHeadcircles tothe leftLungebackwardsRun inplaceHop onyourleft footSpinaroundHeadcircles tothe rightLungebackwards

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunge forward
  2. Push ups
  3. Squat
  4. Sit ups
  5. Lunge to the right
  6. Jump rope
  7. Toe touches
  8. Jumping jacks
  9. Cross jacks
  10. Arm circles backwards
  11. Hop on your right foot
  12. Balance on your left foot
  13. Lunge to the left
  14. Balance on your right foot
  15. Arm circles forwards
  16. Jump up and down
  17. Torso twists
  18. Head circles to the left
  19. Lunge backwards
  20. Run in place
  21. Hop on your left foot
  22. Spin around
  23. Head circles to the right
  24. Lunge backwards