Hop onyour rightfootBalanceon yourleft footHop onyourleft footHeadcircles tothe leftLungeforwardJumpropeLungebackwardsBalanceon yourright footSpinaroundPushupsJumpup anddownArmcirclesforwardsRun inplaceCrossjacksJumpingjacksLungeto theleftHeadcircles tothe rightLungeto therightSquatArmcirclesbackwardsSitupsToetouchesLungebackwardsTorsotwistsHop onyour rightfootBalanceon yourleft footHop onyourleft footHeadcircles tothe leftLungeforwardJumpropeLungebackwardsBalanceon yourright footSpinaroundPushupsJumpup anddownArmcirclesforwardsRun inplaceCrossjacksJumpingjacksLungeto theleftHeadcircles tothe rightLungeto therightSquatArmcirclesbackwardsSitupsToetouchesLungebackwardsTorsotwists

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on your right foot
  2. Balance on your left foot
  3. Hop on your left foot
  4. Head circles to the left
  5. Lunge forward
  6. Jump rope
  7. Lunge backwards
  8. Balance on your right foot
  9. Spin around
  10. Push ups
  11. Jump up and down
  12. Arm circles forwards
  13. Run in place
  14. Cross jacks
  15. Jumping jacks
  16. Lunge to the left
  17. Head circles to the right
  18. Lunge to the right
  19. Squat
  20. Arm circles backwards
  21. Sit ups
  22. Toe touches
  23. Lunge backwards
  24. Torso twists