SquatLungeforwardSitupsLungeto therightToetouchesSpinaroundJumpingjacksArmcirclesbackwardsHeadcircles tothe leftCrossjacksLungeto theleftHop onyourleft footHop onyour rightfootRun inplaceLungebackwardsHeadcircles tothe rightBalanceon yourright footPushupsArmcirclesforwardsTorsotwistsJumpup anddownBalanceon yourleft footJumpropeLungebackwardsSquatLungeforwardSitupsLungeto therightToetouchesSpinaroundJumpingjacksArmcirclesbackwardsHeadcircles tothe leftCrossjacksLungeto theleftHop onyourleft footHop onyour rightfootRun inplaceLungebackwardsHeadcircles tothe rightBalanceon yourright footPushupsArmcirclesforwardsTorsotwistsJumpup anddownBalanceon yourleft footJumpropeLungebackwards

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat
  2. Lunge forward
  3. Sit ups
  4. Lunge to the right
  5. Toe touches
  6. Spin around
  7. Jumping jacks
  8. Arm circles backwards
  9. Head circles to the left
  10. Cross jacks
  11. Lunge to the left
  12. Hop on your left foot
  13. Hop on your right foot
  14. Run in place
  15. Lunge backwards
  16. Head circles to the right
  17. Balance on your right foot
  18. Push ups
  19. Arm circles forwards
  20. Torso twists
  21. Jump up and down
  22. Balance on your left foot
  23. Jump rope
  24. Lunge backwards