TorsotwistsLungeforwardHop onyour rightfootRun inplaceSitupsLungebackwardsJumpingjacksJumpup anddownArmcirclesforwardsHeadcircles tothe rightBalanceon yourright footToetouchesHop onyourleft footCrossjacksLungeto theleftJumpropeLungebackwardsHeadcircles tothe leftSpinaroundArmcirclesbackwardsBalanceon yourleft footLungeto therightSquatPushupsTorsotwistsLungeforwardHop onyour rightfootRun inplaceSitupsLungebackwardsJumpingjacksJumpup anddownArmcirclesforwardsHeadcircles tothe rightBalanceon yourright footToetouchesHop onyourleft footCrossjacksLungeto theleftJumpropeLungebackwardsHeadcircles tothe leftSpinaroundArmcirclesbackwardsBalanceon yourleft footLungeto therightSquatPushups

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Torso twists
  2. Lunge forward
  3. Hop on your right foot
  4. Run in place
  5. Sit ups
  6. Lunge backwards
  7. Jumping jacks
  8. Jump up and down
  9. Arm circles forwards
  10. Head circles to the right
  11. Balance on your right foot
  12. Toe touches
  13. Hop on your left foot
  14. Cross jacks
  15. Lunge to the left
  16. Jump rope
  17. Lunge backwards
  18. Head circles to the left
  19. Spin around
  20. Arm circles backwards
  21. Balance on your left foot
  22. Lunge to the right
  23. Squat
  24. Push ups