SquatLungeforwardArmcirclesforwardsLungeto therightTorsotwistsBalanceon yourright footBalanceon yourleft footHeadcircles tothe leftSpinaroundLungeto theleftLungebackwardsJumpup anddownJumpropeSitupsLungebackwardsHeadcircles tothe rightCrossjacksHop onyour rightfootArmcirclesbackwardsHop onyourleft footToetouchesPushupsJumpingjacksRun inplaceSquatLungeforwardArmcirclesforwardsLungeto therightTorsotwistsBalanceon yourright footBalanceon yourleft footHeadcircles tothe leftSpinaroundLungeto theleftLungebackwardsJumpup anddownJumpropeSitupsLungebackwardsHeadcircles tothe rightCrossjacksHop onyour rightfootArmcirclesbackwardsHop onyourleft footToetouchesPushupsJumpingjacksRun inplace

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat
  2. Lunge forward
  3. Arm circles forwards
  4. Lunge to the right
  5. Torso twists
  6. Balance on your right foot
  7. Balance on your left foot
  8. Head circles to the left
  9. Spin around
  10. Lunge to the left
  11. Lunge backwards
  12. Jump up and down
  13. Jump rope
  14. Sit ups
  15. Lunge backwards
  16. Head circles to the right
  17. Cross jacks
  18. Hop on your right foot
  19. Arm circles backwards
  20. Hop on your left foot
  21. Toe touches
  22. Push ups
  23. Jumping jacks
  24. Run in place