Seeingthe goodin thingsPhysicalactivityHelpingothersJournalingLaugh:)Self-careFocusheavyactivityGo fora walkreadingBreathingExercisesWritingCleanyourroomSpendingTime withEldersTalkingto trustedadultSleepBeing onland andnaturePerformingan Act ofKindnessArtPlayingandlisteningto musicPositiveself-talkYogaNutritionStayingaway fromsocialmediaconnectingwithcultureSeeingthe goodin thingsPhysicalactivityHelpingothersJournalingLaugh:)Self-careFocusheavyactivityGo fora walkreadingBreathingExercisesWritingCleanyourroomSpendingTime withEldersTalkingto trustedadultSleepBeing onland andnaturePerformingan Act ofKindnessArtPlayingandlisteningto musicPositiveself-talkYogaNutritionStayingaway fromsocialmediaconnectingwithculture

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
O
5
G
6
N
7
G
8
O
9
O
10
O
11
B
12
N
13
I
14
G
15
I
16
N
17
B
18
B
19
I
20
N
21
B
22
G
23
O
24
I
  1. I-Seeing the good in things
  2. B-Physical activity
  3. G-Helping others
  4. O-Journaling
  5. G-Laugh :)
  6. N-Self-care
  7. G-Focus heavy activity
  8. O-Go for a walk
  9. O-reading
  10. O-Breathing Exercises
  11. B-Writing
  12. N-Clean your room
  13. I-Spending Time with Elders
  14. G-Talking to trusted adult
  15. I-Sleep
  16. N-Being on land and nature
  17. B-Performing an Act of Kindness
  18. B-Art
  19. I-Playing and listening to music
  20. N-Positive self- talk
  21. B-Yoga
  22. G-Nutrition
  23. O-Staying away from social media
  24. I-connecting with culture