Seeingthe goodin thingsStayingaway fromsocialmediareadingPositiveself-talkPlayingandlisteningto musicGo fora walkLaugh:)Self-careYogaHelpingothersBreathingExercisesconnectingwithcultureFocusheavyactivityWritingNutritionJournalingTalkingto trustedadultSleepCleanyourroomBeing onland andnatureSpendingTime withEldersPerformingan Act ofKindnessPhysicalactivityArtSeeingthe goodin thingsStayingaway fromsocialmediareadingPositiveself-talkPlayingandlisteningto musicGo fora walkLaugh:)Self-careYogaHelpingothersBreathingExercisesconnectingwithcultureFocusheavyactivityWritingNutritionJournalingTalkingto trustedadultSleepCleanyourroomBeing onland andnatureSpendingTime withEldersPerformingan Act ofKindnessPhysicalactivityArt

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
N
5
I
6
O
7
G
8
N
9
B
10
G
11
O
12
I
13
G
14
B
15
G
16
O
17
G
18
I
19
N
20
N
21
I
22
B
23
B
24
B
  1. I-Seeing the good in things
  2. O-Staying away from social media
  3. O-reading
  4. N-Positive self- talk
  5. I-Playing and listening to music
  6. O-Go for a walk
  7. G-Laugh :)
  8. N-Self-care
  9. B-Yoga
  10. G-Helping others
  11. O-Breathing Exercises
  12. I-connecting with culture
  13. G-Focus heavy activity
  14. B-Writing
  15. G-Nutrition
  16. O-Journaling
  17. G-Talking to trusted adult
  18. I-Sleep
  19. N-Clean your room
  20. N-Being on land and nature
  21. I-Spending Time with Elders
  22. B-Performing an Act of Kindness
  23. B-Physical activity
  24. B-Art