JournalingSpendingTime withEldersHelpingothersPerformingan Act ofKindnessBeing onland andnatureStayingaway fromsocialmediaNutritionFocusheavyactivityCleanyourroomSelf-careconnectingwithcultureYogaSleepWritingSeeingthe goodin thingsPlayingandlisteningto musicArtLaugh:)Talkingto trustedadultPhysicalactivityPositiveself-talkGo fora walkreadingBreathingExercisesJournalingSpendingTime withEldersHelpingothersPerformingan Act ofKindnessBeing onland andnatureStayingaway fromsocialmediaNutritionFocusheavyactivityCleanyourroomSelf-careconnectingwithcultureYogaSleepWritingSeeingthe goodin thingsPlayingandlisteningto musicArtLaugh:)Talkingto trustedadultPhysicalactivityPositiveself-talkGo fora walkreadingBreathingExercises

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
B
5
N
6
O
7
G
8
G
9
N
10
N
11
I
12
B
13
I
14
B
15
I
16
I
17
B
18
G
19
G
20
B
21
N
22
O
23
O
24
O
  1. O-Journaling
  2. I-Spending Time with Elders
  3. G-Helping others
  4. B-Performing an Act of Kindness
  5. N-Being on land and nature
  6. O-Staying away from social media
  7. G-Nutrition
  8. G-Focus heavy activity
  9. N-Clean your room
  10. N-Self-care
  11. I-connecting with culture
  12. B-Yoga
  13. I-Sleep
  14. B-Writing
  15. I-Seeing the good in things
  16. I-Playing and listening to music
  17. B-Art
  18. G-Laugh :)
  19. G-Talking to trusted adult
  20. B-Physical activity
  21. N-Positive self- talk
  22. O-Go for a walk
  23. O-reading
  24. O-Breathing Exercises