ArtNutritionCleanyourroomSpendingTime withEldersLaugh:)connectingwithcultureTalkingto trustedadultBreathingExercisesSelf-careJournalingYogaPhysicalactivityBeing onland andnatureSleepPlayingandlisteningto musicFocusheavyactivityGo fora walkPositiveself-talkSeeingthe goodin thingsPerformingan Act ofKindnessWritingStayingaway fromsocialmediaHelpingothersreadingArtNutritionCleanyourroomSpendingTime withEldersLaugh:)connectingwithcultureTalkingto trustedadultBreathingExercisesSelf-careJournalingYogaPhysicalactivityBeing onland andnatureSleepPlayingandlisteningto musicFocusheavyactivityGo fora walkPositiveself-talkSeeingthe goodin thingsPerformingan Act ofKindnessWritingStayingaway fromsocialmediaHelpingothersreading

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
I
5
G
6
I
7
G
8
O
9
N
10
O
11
B
12
B
13
N
14
I
15
I
16
G
17
O
18
N
19
I
20
B
21
B
22
O
23
G
24
O
  1. B-Art
  2. G-Nutrition
  3. N-Clean your room
  4. I-Spending Time with Elders
  5. G-Laugh :)
  6. I-connecting with culture
  7. G-Talking to trusted adult
  8. O-Breathing Exercises
  9. N-Self-care
  10. O-Journaling
  11. B-Yoga
  12. B-Physical activity
  13. N-Being on land and nature
  14. I-Sleep
  15. I-Playing and listening to music
  16. G-Focus heavy activity
  17. O-Go for a walk
  18. N-Positive self- talk
  19. I-Seeing the good in things
  20. B-Performing an Act of Kindness
  21. B-Writing
  22. O-Staying away from social media
  23. G-Helping others
  24. O-reading