PhysicalactivityTalkingto trustedadultPerformingan Act ofKindnessSelf-careSleepCleanyourroomYogaNutritionconnectingwithcultureStayingaway fromsocialmediaSpendingTime withEldersJournalingGo fora walkPlayingandlisteningto musicHelpingothersPositiveself-talkWritingBreathingExercisesreadingSeeingthe goodin thingsLaugh:)Being onland andnatureArtFocusheavyactivityPhysicalactivityTalkingto trustedadultPerformingan Act ofKindnessSelf-careSleepCleanyourroomYogaNutritionconnectingwithcultureStayingaway fromsocialmediaSpendingTime withEldersJournalingGo fora walkPlayingandlisteningto musicHelpingothersPositiveself-talkWritingBreathingExercisesreadingSeeingthe goodin thingsLaugh:)Being onland andnatureArtFocusheavyactivity

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
N
5
I
6
N
7
B
8
G
9
I
10
O
11
I
12
O
13
O
14
I
15
G
16
N
17
B
18
O
19
O
20
I
21
G
22
N
23
B
24
G
  1. B-Physical activity
  2. G-Talking to trusted adult
  3. B-Performing an Act of Kindness
  4. N-Self-care
  5. I-Sleep
  6. N-Clean your room
  7. B-Yoga
  8. G-Nutrition
  9. I-connecting with culture
  10. O-Staying away from social media
  11. I-Spending Time with Elders
  12. O-Journaling
  13. O-Go for a walk
  14. I-Playing and listening to music
  15. G-Helping others
  16. N-Positive self- talk
  17. B-Writing
  18. O-Breathing Exercises
  19. O-reading
  20. I-Seeing the good in things
  21. G-Laugh :)
  22. N-Being on land and nature
  23. B-Art
  24. G-Focus heavy activity