connectingwithcultureTalkingto trustedadultWritingreadingStayingaway fromsocialmediaSpendingTime withEldersCleanyourroomBeing onland andnatureGo fora walkPlayingandlisteningto musicPerformingan Act ofKindnessJournalingLaugh:)FocusheavyactivitySleepPhysicalactivityHelpingothersYogaSelf-careSeeingthe goodin thingsPositiveself-talkArtNutritionBreathingExercisesconnectingwithcultureTalkingto trustedadultWritingreadingStayingaway fromsocialmediaSpendingTime withEldersCleanyourroomBeing onland andnatureGo fora walkPlayingandlisteningto musicPerformingan Act ofKindnessJournalingLaugh:)FocusheavyactivitySleepPhysicalactivityHelpingothersYogaSelf-careSeeingthe goodin thingsPositiveself-talkArtNutritionBreathingExercises

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
O
5
O
6
I
7
N
8
N
9
O
10
I
11
B
12
O
13
G
14
G
15
I
16
B
17
G
18
B
19
N
20
I
21
N
22
B
23
G
24
O
  1. I-connecting with culture
  2. G-Talking to trusted adult
  3. B-Writing
  4. O-reading
  5. O-Staying away from social media
  6. I-Spending Time with Elders
  7. N-Clean your room
  8. N-Being on land and nature
  9. O-Go for a walk
  10. I-Playing and listening to music
  11. B-Performing an Act of Kindness
  12. O-Journaling
  13. G-Laugh :)
  14. G-Focus heavy activity
  15. I-Sleep
  16. B-Physical activity
  17. G-Helping others
  18. B-Yoga
  19. N-Self-care
  20. I-Seeing the good in things
  21. N-Positive self- talk
  22. B-Art
  23. G-Nutrition
  24. O-Breathing Exercises