FocusheavyactivityStayingaway fromsocialmediaWritingNutritionJournalingSeeingthe goodin thingsSleepPlayingandlisteningto musicLaugh:)Positiveself-talkconnectingwithcultureArtreadingBeing onland andnatureTalkingto trustedadultPhysicalactivitySpendingTime withEldersYogaCleanyourroomHelpingothersGo fora walkBreathingExercisesSelf-carePerformingan Act ofKindnessFocusheavyactivityStayingaway fromsocialmediaWritingNutritionJournalingSeeingthe goodin thingsSleepPlayingandlisteningto musicLaugh:)Positiveself-talkconnectingwithcultureArtreadingBeing onland andnatureTalkingto trustedadultPhysicalactivitySpendingTime withEldersYogaCleanyourroomHelpingothersGo fora walkBreathingExercisesSelf-carePerformingan Act ofKindness

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
G
5
O
6
I
7
I
8
I
9
G
10
N
11
I
12
B
13
O
14
N
15
G
16
B
17
I
18
B
19
N
20
G
21
O
22
O
23
N
24
B
  1. G-Focus heavy activity
  2. O-Staying away from social media
  3. B-Writing
  4. G-Nutrition
  5. O-Journaling
  6. I-Seeing the good in things
  7. I-Sleep
  8. I-Playing and listening to music
  9. G-Laugh :)
  10. N-Positive self- talk
  11. I-connecting with culture
  12. B-Art
  13. O-reading
  14. N-Being on land and nature
  15. G-Talking to trusted adult
  16. B-Physical activity
  17. I-Spending Time with Elders
  18. B-Yoga
  19. N-Clean your room
  20. G-Helping others
  21. O-Go for a walk
  22. O-Breathing Exercises
  23. N-Self-care
  24. B-Performing an Act of Kindness