BreathingExercisesPlayingandlisteningto musicWritingNutritionSeeingthe goodin thingsBeing onland andnatureGo fora walkJournalingPositiveself-talkHelpingothersSelf-carereadingTalkingto trustedadultconnectingwithculturePerformingan Act ofKindnessLaugh:)CleanyourroomPhysicalactivitySpendingTime withEldersYogaArtFocusheavyactivitySleepStayingaway fromsocialmediaBreathingExercisesPlayingandlisteningto musicWritingNutritionSeeingthe goodin thingsBeing onland andnatureGo fora walkJournalingPositiveself-talkHelpingothersSelf-carereadingTalkingto trustedadultconnectingwithculturePerformingan Act ofKindnessLaugh:)CleanyourroomPhysicalactivitySpendingTime withEldersYogaArtFocusheavyactivitySleepStayingaway fromsocialmedia

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
G
5
I
6
N
7
O
8
O
9
N
10
G
11
N
12
O
13
G
14
I
15
B
16
G
17
N
18
B
19
I
20
B
21
B
22
G
23
I
24
O
  1. O-Breathing Exercises
  2. I-Playing and listening to music
  3. B-Writing
  4. G-Nutrition
  5. I-Seeing the good in things
  6. N-Being on land and nature
  7. O-Go for a walk
  8. O-Journaling
  9. N-Positive self- talk
  10. G-Helping others
  11. N-Self-care
  12. O-reading
  13. G-Talking to trusted adult
  14. I-connecting with culture
  15. B-Performing an Act of Kindness
  16. G-Laugh :)
  17. N-Clean your room
  18. B-Physical activity
  19. I-Spending Time with Elders
  20. B-Yoga
  21. B-Art
  22. G-Focus heavy activity
  23. I-Sleep
  24. O-Staying away from social media