Performingan Act ofKindnessPlayingandlisteningto musicArtYogaGo fora walkBeing onland andnatureBreathingExercisesNutritionSpendingTime withEldersPhysicalactivityTalkingto trustedadultPositiveself-talkStayingaway fromsocialmediaLaugh:)readingWritingCleanyourroomconnectingwithcultureSelf-careHelpingothersFocusheavyactivityJournalingSleepSeeingthe goodin thingsPerformingan Act ofKindnessPlayingandlisteningto musicArtYogaGo fora walkBeing onland andnatureBreathingExercisesNutritionSpendingTime withEldersPhysicalactivityTalkingto trustedadultPositiveself-talkStayingaway fromsocialmediaLaugh:)readingWritingCleanyourroomconnectingwithcultureSelf-careHelpingothersFocusheavyactivityJournalingSleepSeeingthe goodin things

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
B
5
O
6
N
7
O
8
G
9
I
10
B
11
G
12
N
13
O
14
G
15
O
16
B
17
N
18
I
19
N
20
G
21
G
22
O
23
I
24
I
  1. B-Performing an Act of Kindness
  2. I-Playing and listening to music
  3. B-Art
  4. B-Yoga
  5. O-Go for a walk
  6. N-Being on land and nature
  7. O-Breathing Exercises
  8. G-Nutrition
  9. I-Spending Time with Elders
  10. B-Physical activity
  11. G-Talking to trusted adult
  12. N-Positive self- talk
  13. O-Staying away from social media
  14. G-Laugh :)
  15. O-reading
  16. B-Writing
  17. N-Clean your room
  18. I-connecting with culture
  19. N-Self-care
  20. G-Helping others
  21. G-Focus heavy activity
  22. O-Journaling
  23. I-Sleep
  24. I-Seeing the good in things