Seeingthe goodin thingsSelf-careJournalingBreathingExercisesCleanyourroomSleepPerformingan Act ofKindnessHelpingothersLaugh:)Playingandlisteningto musicTalkingto trustedadultPositiveself-talkreadingNutritionFocusheavyactivityYogaBeing onland andnatureWritingconnectingwithcultureArtStayingaway fromsocialmediaPhysicalactivitySpendingTime withEldersGo fora walkSeeingthe goodin thingsSelf-careJournalingBreathingExercisesCleanyourroomSleepPerformingan Act ofKindnessHelpingothersLaugh:)Playingandlisteningto musicTalkingto trustedadultPositiveself-talkreadingNutritionFocusheavyactivityYogaBeing onland andnatureWritingconnectingwithcultureArtStayingaway fromsocialmediaPhysicalactivitySpendingTime withEldersGo fora walk

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
O
5
N
6
I
7
B
8
G
9
G
10
I
11
G
12
N
13
O
14
G
15
G
16
B
17
N
18
B
19
I
20
B
21
O
22
B
23
I
24
O
  1. I-Seeing the good in things
  2. N-Self-care
  3. O-Journaling
  4. O-Breathing Exercises
  5. N-Clean your room
  6. I-Sleep
  7. B-Performing an Act of Kindness
  8. G-Helping others
  9. G-Laugh :)
  10. I-Playing and listening to music
  11. G-Talking to trusted adult
  12. N-Positive self- talk
  13. O-reading
  14. G-Nutrition
  15. G-Focus heavy activity
  16. B-Yoga
  17. N-Being on land and nature
  18. B-Writing
  19. I-connecting with culture
  20. B-Art
  21. O-Staying away from social media
  22. B-Physical activity
  23. I-Spending Time with Elders
  24. O-Go for a walk