Laugh:)SpendingTime withEldersreadingArtCleanyourroomGo fora walkSelf-careYogaconnectingwithculturePlayingandlisteningto musicBreathingExercisesStayingaway fromsocialmediaFocusheavyactivitySleepTalkingto trustedadultPositiveself-talkPerformingan Act ofKindnessNutritionSeeingthe goodin thingsBeing onland andnatureWritingHelpingothersJournalingPhysicalactivityLaugh:)SpendingTime withEldersreadingArtCleanyourroomGo fora walkSelf-careYogaconnectingwithculturePlayingandlisteningto musicBreathingExercisesStayingaway fromsocialmediaFocusheavyactivitySleepTalkingto trustedadultPositiveself-talkPerformingan Act ofKindnessNutritionSeeingthe goodin thingsBeing onland andnatureWritingHelpingothersJournalingPhysicalactivity

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
B
5
N
6
O
7
N
8
B
9
I
10
I
11
O
12
O
13
G
14
I
15
G
16
N
17
B
18
G
19
I
20
N
21
B
22
G
23
O
24
B
  1. G-Laugh :)
  2. I-Spending Time with Elders
  3. O-reading
  4. B-Art
  5. N-Clean your room
  6. O-Go for a walk
  7. N-Self-care
  8. B-Yoga
  9. I-connecting with culture
  10. I-Playing and listening to music
  11. O-Breathing Exercises
  12. O-Staying away from social media
  13. G-Focus heavy activity
  14. I-Sleep
  15. G-Talking to trusted adult
  16. N-Positive self- talk
  17. B-Performing an Act of Kindness
  18. G-Nutrition
  19. I-Seeing the good in things
  20. N-Being on land and nature
  21. B-Writing
  22. G-Helping others
  23. O-Journaling
  24. B-Physical activity