Eat one food with 140 mg of sodium or less Avoid alcohol Try a new cooking skill Enjoy lunch with a coworker Savor a serving of your favorite dessert Try an herb/spice instead of salt Try a new fruit Cook your favorite carry-out food at home Make a grocery list Add beans to a meal Eat 3 meals in one day Eat leftovers Create a colorful plate of food - think rainbow Eat a meal without technology Try a new vegetable Eat a meal near a window or outside No red meat for one day Prepare meals for 3 work days No deep fried foods Try a new healthy recipe Enjoy 3 cups of vegetables of your choice Log your meals for 3 consecutive days Enjoy a meal with friends or family No caffeine for one day Eat one food with 140 mg of sodium or less Avoid alcohol Try a new cooking skill Enjoy lunch with a coworker Savor a serving of your favorite dessert Try an herb/spice instead of salt Try a new fruit Cook your favorite carry-out food at home Make a grocery list Add beans to a meal Eat 3 meals in one day Eat leftovers Create a colorful plate of food - think rainbow Eat a meal without technology Try a new vegetable Eat a meal near a window or outside No red meat for one day Prepare meals for 3 work days No deep fried foods Try a new healthy recipe Enjoy 3 cups of vegetables of your choice Log your meals for 3 consecutive days Enjoy a meal with friends or family No caffeine for one day
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eat one food with 140 mg of sodium or less
Avoid alcohol
Try a new cooking skill
Enjoy lunch with a coworker
Savor a serving of your favorite dessert
Try an herb/spice instead of salt
Try a new fruit
Cook your favorite carry-out food at home
Make a grocery list
Add beans to a meal
Eat 3 meals in one day
Eat leftovers
Create a colorful plate of food - think rainbow
Eat a meal without technology
Try a new vegetable
Eat a meal near a window or outside
No red meat for one day
Prepare meals for 3 work days
No deep fried foods
Try a new healthy recipe
Enjoy 3 cups of vegetables of your choice
Log your meals for 3 consecutive days
Enjoy a meal with friends or family
No caffeine for one day