Eat one food with 140 mg of sodium or less Try a new healthy recipe No red meat for one day Enjoy lunch with a coworker Avoid alcohol Make a grocery list Enjoy a meal with friends or family Eat a meal without technology No deep fried foods Prepare meals for 3 work days Create a colorful plate of food - think rainbow Eat leftovers Eat a meal near a window or outside Log your meals for 3 consecutive days Cook your favorite carry-out food at home No caffeine for one day Try an herb/spice instead of salt Add beans to a meal Try a new fruit Enjoy 3 cups of vegetables of your choice Eat 3 meals in one day Try a new vegetable Savor a serving of your favorite dessert Try a new cooking skill Eat one food with 140 mg of sodium or less Try a new healthy recipe No red meat for one day Enjoy lunch with a coworker Avoid alcohol Make a grocery list Enjoy a meal with friends or family Eat a meal without technology No deep fried foods Prepare meals for 3 work days Create a colorful plate of food - think rainbow Eat leftovers Eat a meal near a window or outside Log your meals for 3 consecutive days Cook your favorite carry-out food at home No caffeine for one day Try an herb/spice instead of salt Add beans to a meal Try a new fruit Enjoy 3 cups of vegetables of your choice Eat 3 meals in one day Try a new vegetable Savor a serving of your favorite dessert Try a new cooking skill
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eat one food with 140 mg of sodium or less
Try a new healthy recipe
No red meat for one day
Enjoy lunch with a coworker
Avoid alcohol
Make a grocery list
Enjoy a meal with friends or family
Eat a meal without technology
No deep fried foods
Prepare meals for 3 work days
Create a colorful plate of food - think rainbow
Eat leftovers
Eat a meal near a window or outside
Log your meals for 3 consecutive days
Cook your favorite carry-out food at home
No caffeine for one day
Try an herb/spice instead of salt
Add beans to a meal
Try a new fruit
Enjoy 3 cups of vegetables of your choice
Eat 3 meals in one day
Try a new vegetable
Savor a serving of your favorite dessert
Try a new cooking skill