Enjoy lunch with a coworker Log your meals for 3 consecutive days Eat a meal near a window or outside Make a grocery list Enjoy a meal with friends or family No red meat for one day No deep fried foods Enjoy 3 cups of vegetables of your choice Try a new vegetable Create a colorful plate of food - think rainbow Try a new fruit Eat 3 meals in one day Eat one food with 140 mg of sodium or less Add beans to a meal Eat a meal without technology Prepare meals for 3 work days Eat leftovers Savor a serving of your favorite dessert Cook your favorite carry-out food at home Try a new cooking skill Try an herb/spice instead of salt No caffeine for one day Avoid alcohol Try a new healthy recipe Enjoy lunch with a coworker Log your meals for 3 consecutive days Eat a meal near a window or outside Make a grocery list Enjoy a meal with friends or family No red meat for one day No deep fried foods Enjoy 3 cups of vegetables of your choice Try a new vegetable Create a colorful plate of food - think rainbow Try a new fruit Eat 3 meals in one day Eat one food with 140 mg of sodium or less Add beans to a meal Eat a meal without technology Prepare meals for 3 work days Eat leftovers Savor a serving of your favorite dessert Cook your favorite carry-out food at home Try a new cooking skill Try an herb/spice instead of salt No caffeine for one day Avoid alcohol Try a new healthy recipe
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Enjoy lunch with a coworker
Log your meals for 3 consecutive days
Eat a meal near a window or outside
Make a grocery list
Enjoy a meal with friends or family
No red meat for one day
No deep fried foods
Enjoy 3 cups of vegetables of your choice
Try a new vegetable
Create a colorful plate of food - think rainbow
Try a new fruit
Eat 3 meals in one day
Eat one food with 140 mg of sodium or less
Add beans to a meal
Eat a meal without technology
Prepare meals for 3 work days
Eat leftovers
Savor a serving of your favorite dessert
Cook your favorite carry-out food at home
Try a new cooking skill
Try an herb/spice instead of salt
No caffeine for one day
Avoid alcohol
Try a new healthy recipe