Eat one foodwith 140 mgof sodium orlessTry a newhealthyrecipeNo redmeat forone dayEnjoylunch withacoworkerAvoidalcoholMake agrocerylistEnjoy ameal withfriends orfamilyEat a mealwithouttechnologyNo deepfriedfoodsPreparemeals for3 workdaysCreate acolorful plateof food -thinkrainbowEatleftoversEat ameal neara windowor outsideLog yourmeals for 3consecutivedaysCook yourfavoritecarry-outfood at homeNocaffeinefor onedayTry anherb/spiceinstead ofsaltAddbeans toa mealTry anewfruitEnjoy 3 cupsofvegetablesof yourchoiceEat 3meals inone dayTry a newvegetableSavor aserving ofyour favoritedessertTry a newcookingskillEat one foodwith 140 mgof sodium orlessTry a newhealthyrecipeNo redmeat forone dayEnjoylunch withacoworkerAvoidalcoholMake agrocerylistEnjoy ameal withfriends orfamilyEat a mealwithouttechnologyNo deepfriedfoodsPreparemeals for3 workdaysCreate acolorful plateof food -thinkrainbowEatleftoversEat ameal neara windowor outsideLog yourmeals for 3consecutivedaysCook yourfavoritecarry-outfood at homeNocaffeinefor onedayTry anherb/spiceinstead ofsaltAddbeans toa mealTry anewfruitEnjoy 3 cupsofvegetablesof yourchoiceEat 3meals inone dayTry a newvegetableSavor aserving ofyour favoritedessertTry a newcookingskill

March Madness Nutrition Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat one food with 140 mg of sodium or less
  2. Try a new healthy recipe
  3. No red meat for one day
  4. Enjoy lunch with a coworker
  5. Avoid alcohol
  6. Make a grocery list
  7. Enjoy a meal with friends or family
  8. Eat a meal without technology
  9. No deep fried foods
  10. Prepare meals for 3 work days
  11. Create a colorful plate of food - think rainbow
  12. Eat leftovers
  13. Eat a meal near a window or outside
  14. Log your meals for 3 consecutive days
  15. Cook your favorite carry-out food at home
  16. No caffeine for one day
  17. Try an herb/spice instead of salt
  18. Add beans to a meal
  19. Try a new fruit
  20. Enjoy 3 cups of vegetables of your choice
  21. Eat 3 meals in one day
  22. Try a new vegetable
  23. Savor a serving of your favorite dessert
  24. Try a new cooking skill