Eat one foodwith 140 mgof sodium orlessEat ameal neara windowor outsideMake agrocerylistEnjoylunch withacoworkerTry a newhealthyrecipeNocaffeinefor onedayNo deepfriedfoodsSavor aserving ofyour favoritedessertCreate acolorful plateof food -thinkrainbowTry a newvegetableEnjoy ameal withfriends orfamilyTry a newcookingskillEat 3meals inone dayAddbeans toa mealEatleftoversPreparemeals for3 workdaysTry anewfruitEnjoy 3 cupsofvegetablesof yourchoiceLog yourmeals for 3consecutivedaysCook yourfavoritecarry-outfood at homeEat a mealwithouttechnologyAvoidalcoholNo redmeat forone dayTry anherb/spiceinstead ofsaltEat one foodwith 140 mgof sodium orlessEat ameal neara windowor outsideMake agrocerylistEnjoylunch withacoworkerTry a newhealthyrecipeNocaffeinefor onedayNo deepfriedfoodsSavor aserving ofyour favoritedessertCreate acolorful plateof food -thinkrainbowTry a newvegetableEnjoy ameal withfriends orfamilyTry a newcookingskillEat 3meals inone dayAddbeans toa mealEatleftoversPreparemeals for3 workdaysTry anewfruitEnjoy 3 cupsofvegetablesof yourchoiceLog yourmeals for 3consecutivedaysCook yourfavoritecarry-outfood at homeEat a mealwithouttechnologyAvoidalcoholNo redmeat forone dayTry anherb/spiceinstead ofsalt

March Madness Nutrition Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat one food with 140 mg of sodium or less
  2. Eat a meal near a window or outside
  3. Make a grocery list
  4. Enjoy lunch with a coworker
  5. Try a new healthy recipe
  6. No caffeine for one day
  7. No deep fried foods
  8. Savor a serving of your favorite dessert
  9. Create a colorful plate of food - think rainbow
  10. Try a new vegetable
  11. Enjoy a meal with friends or family
  12. Try a new cooking skill
  13. Eat 3 meals in one day
  14. Add beans to a meal
  15. Eat leftovers
  16. Prepare meals for 3 work days
  17. Try a new fruit
  18. Enjoy 3 cups of vegetables of your choice
  19. Log your meals for 3 consecutive days
  20. Cook your favorite carry-out food at home
  21. Eat a meal without technology
  22. Avoid alcohol
  23. No red meat for one day
  24. Try an herb/spice instead of salt