Try a new vegetable Try an herb/spice instead of salt Enjoy lunch with a coworker Eat a meal without technology Log your meals for 3 consecutive days Savor a serving of your favorite dessert No caffeine for one day Avoid alcohol Try a new healthy recipe Prepare meals for 3 work days No red meat for one day Enjoy 3 cups of vegetables of your choice Try a new cooking skill Eat 3 meals in one day Create a colorful plate of food - think rainbow Try a new fruit No deep fried foods Eat a meal near a window or outside Enjoy a meal with friends or family Eat leftovers Cook your favorite carry-out food at home Eat one food with 140 mg of sodium or less Add beans to a meal Make a grocery list Try a new vegetable Try an herb/spice instead of salt Enjoy lunch with a coworker Eat a meal without technology Log your meals for 3 consecutive days Savor a serving of your favorite dessert No caffeine for one day Avoid alcohol Try a new healthy recipe Prepare meals for 3 work days No red meat for one day Enjoy 3 cups of vegetables of your choice Try a new cooking skill Eat 3 meals in one day Create a colorful plate of food - think rainbow Try a new fruit No deep fried foods Eat a meal near a window or outside Enjoy a meal with friends or family Eat leftovers Cook your favorite carry-out food at home Eat one food with 140 mg of sodium or less Add beans to a meal Make a grocery list
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Try a new vegetable
Try an herb/spice instead of salt
Enjoy lunch with a coworker
Eat a meal without technology
Log your meals for 3 consecutive days
Savor a serving of your favorite dessert
No caffeine for one day
Avoid alcohol
Try a new healthy recipe
Prepare meals for 3 work days
No red meat for one day
Enjoy 3 cups of vegetables of your choice
Try a new cooking skill
Eat 3 meals in one day
Create a colorful plate of food - think rainbow
Try a new fruit
No deep fried foods
Eat a meal near a window or outside
Enjoy a meal with friends or family
Eat leftovers
Cook your favorite carry-out food at home
Eat one food with 140 mg of sodium or less
Add beans to a meal
Make a grocery list