20MountainClimber5 v-ups10lunges10butterflySitup5Burpee15crunches10deadbugs1 minplank10gobletsquats10pushups10 stepups5Burpee15 TricepExtension10 tricepextension10pushups10choice10 KBHalos20 calfraisers20mountainclimbers15 stepups10 birddog5 rockersnowangel10Russiantwists20JumpSquat30 secplank20MountainClimber5 v-ups10lunges10butterflySitup5Burpee15crunches10deadbugs1 minplank10gobletsquats10pushups10 stepups5Burpee15 TricepExtension10 tricepextension10pushups10choice10 KBHalos20 calfraisers20mountainclimbers15 stepups10 birddog5 rockersnowangel10Russiantwists20JumpSquat30 secplank

Kyle B - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Mountain Climber
  2. 5 v-ups
  3. 10 lunges
  4. 10 butterfly Situp
  5. 5 Burpee
  6. 15 crunches
  7. 10 deadbugs
  8. 1 min plank
  9. 10 goblet squats
  10. 10 pushups
  11. 10 step ups
  12. 5 Burpee
  13. 15 Tricep Extension
  14. 10 tricep extension
  15. 10 pushups
  16. 10 choice
  17. 10 KB Halos
  18. 20 calf raisers
  19. 20 mountain climbers
  20. 15 step ups
  21. 10 bird dog
  22. 5 rocker snow angel
  23. 10 Russian twists
  24. 20 Jump Squat
  25. 30 sec plank