10pushups20JumpSquat5Burpee10 stepups1 minplank10 KBHalos15crunches10 tricepextension10lunges10pushups10butterflySitup10choice30 secplank20 calfraisers15 stepups10 birddog10deadbugs15 TricepExtension5 v-ups5 rockersnowangel20MountainClimber5Burpee10Russiantwists20mountainclimbers10gobletsquats10pushups20JumpSquat5Burpee10 stepups1 minplank10 KBHalos15crunches10 tricepextension10lunges10pushups10butterflySitup10choice30 secplank20 calfraisers15 stepups10 birddog10deadbugs15 TricepExtension5 v-ups5 rockersnowangel20MountainClimber5Burpee10Russiantwists20mountainclimbers10gobletsquats

Kyle B - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 pushups
  2. 20 Jump Squat
  3. 5 Burpee
  4. 10 step ups
  5. 1 min plank
  6. 10 KB Halos
  7. 15 crunches
  8. 10 tricep extension
  9. 10 lunges
  10. 10 pushups
  11. 10 butterfly Situp
  12. 10 choice
  13. 30 sec plank
  14. 20 calf raisers
  15. 15 step ups
  16. 10 bird dog
  17. 10 deadbugs
  18. 15 Tricep Extension
  19. 5 v-ups
  20. 5 rocker snow angel
  21. 20 Mountain Climber
  22. 5 Burpee
  23. 10 Russian twists
  24. 20 mountain climbers
  25. 10 goblet squats