1 minplank10choice5 rockersnowangel20JumpSquat20MountainClimber10butterflySitup10pushups10 KBHalos10deadbugs30 secplank5Burpee15 stepups10 birddog10lunges5 v-ups20 calfraisers10 tricepextension10gobletsquats5Burpee10Russiantwists10 stepups20mountainclimbers10pushups15 TricepExtension15crunches1 minplank10choice5 rockersnowangel20JumpSquat20MountainClimber10butterflySitup10pushups10 KBHalos10deadbugs30 secplank5Burpee15 stepups10 birddog10lunges5 v-ups20 calfraisers10 tricepextension10gobletsquats5Burpee10Russiantwists10 stepups20mountainclimbers10pushups15 TricepExtension15crunches

Kyle B - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min plank
  2. 10 choice
  3. 5 rocker snow angel
  4. 20 Jump Squat
  5. 20 Mountain Climber
  6. 10 butterfly Situp
  7. 10 pushups
  8. 10 KB Halos
  9. 10 deadbugs
  10. 30 sec plank
  11. 5 Burpee
  12. 15 step ups
  13. 10 bird dog
  14. 10 lunges
  15. 5 v-ups
  16. 20 calf raisers
  17. 10 tricep extension
  18. 10 goblet squats
  19. 5 Burpee
  20. 10 Russian twists
  21. 10 step ups
  22. 20 mountain climbers
  23. 10 pushups
  24. 15 Tricep Extension
  25. 15 crunches