10gobletsquats5Burpee10lunges30 secplank10deadbugs10 birddog20MountainClimber10 stepups10butterflySitup15crunches10Russiantwists10 tricepextension5Burpee10 KBHalos20JumpSquat10pushups10choice1 minplank20 calfraisers15 stepups5 v-ups10pushups15 TricepExtension20mountainclimbers5 rockersnowangel10gobletsquats5Burpee10lunges30 secplank10deadbugs10 birddog20MountainClimber10 stepups10butterflySitup15crunches10Russiantwists10 tricepextension5Burpee10 KBHalos20JumpSquat10pushups10choice1 minplank20 calfraisers15 stepups5 v-ups10pushups15 TricepExtension20mountainclimbers5 rockersnowangel

Kyle B - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 goblet squats
  2. 5 Burpee
  3. 10 lunges
  4. 30 sec plank
  5. 10 deadbugs
  6. 10 bird dog
  7. 20 Mountain Climber
  8. 10 step ups
  9. 10 butterfly Situp
  10. 15 crunches
  11. 10 Russian twists
  12. 10 tricep extension
  13. 5 Burpee
  14. 10 KB Halos
  15. 20 Jump Squat
  16. 10 pushups
  17. 10 choice
  18. 1 min plank
  19. 20 calf raisers
  20. 15 step ups
  21. 5 v-ups
  22. 10 pushups
  23. 15 Tricep Extension
  24. 20 mountain climbers
  25. 5 rocker snow angel