10gobletsquats5 v-ups15 TricepExtension5Burpee10choice30 secplank10 stepups20JumpSquat15crunches10 tricepextension10 KBHalos10pushups10lunges15 stepups20mountainclimbers20MountainClimber5Burpee10deadbugs10 birddog1 minplank10butterflySitup10Russiantwists20 calfraisers10pushups5 rockersnowangel10gobletsquats5 v-ups15 TricepExtension5Burpee10choice30 secplank10 stepups20JumpSquat15crunches10 tricepextension10 KBHalos10pushups10lunges15 stepups20mountainclimbers20MountainClimber5Burpee10deadbugs10 birddog1 minplank10butterflySitup10Russiantwists20 calfraisers10pushups5 rockersnowangel

Kyle B - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 goblet squats
  2. 5 v-ups
  3. 15 Tricep Extension
  4. 5 Burpee
  5. 10 choice
  6. 30 sec plank
  7. 10 step ups
  8. 20 Jump Squat
  9. 15 crunches
  10. 10 tricep extension
  11. 10 KB Halos
  12. 10 pushups
  13. 10 lunges
  14. 15 step ups
  15. 20 mountain climbers
  16. 20 Mountain Climber
  17. 5 Burpee
  18. 10 deadbugs
  19. 10 bird dog
  20. 1 min plank
  21. 10 butterfly Situp
  22. 10 Russian twists
  23. 20 calf raisers
  24. 10 pushups
  25. 5 rocker snow angel