15 stepups1 minplank10deadbugs5Burpee10 KBHalos10choice20 calfraisers5 v-ups20MountainClimber10pushups15crunches10Russiantwists5Burpee10 stepups15 TricepExtension10gobletsquats10pushups20mountainclimbers20JumpSquat30 secplank5 rockersnowangel10 tricepextension10butterflySitup10lunges10 birddog15 stepups1 minplank10deadbugs5Burpee10 KBHalos10choice20 calfraisers5 v-ups20MountainClimber10pushups15crunches10Russiantwists5Burpee10 stepups15 TricepExtension10gobletsquats10pushups20mountainclimbers20JumpSquat30 secplank5 rockersnowangel10 tricepextension10butterflySitup10lunges10 birddog

Kyle B - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 step ups
  2. 1 min plank
  3. 10 deadbugs
  4. 5 Burpee
  5. 10 KB Halos
  6. 10 choice
  7. 20 calf raisers
  8. 5 v-ups
  9. 20 Mountain Climber
  10. 10 pushups
  11. 15 crunches
  12. 10 Russian twists
  13. 5 Burpee
  14. 10 step ups
  15. 15 Tricep Extension
  16. 10 goblet squats
  17. 10 pushups
  18. 20 mountain climbers
  19. 20 Jump Squat
  20. 30 sec plank
  21. 5 rocker snow angel
  22. 10 tricep extension
  23. 10 butterfly Situp
  24. 10 lunges
  25. 10 bird dog