20mountainclimbers15 stepups20 calfraisers10gobletsquats10 birddog15 TricepExtension20JumpSquat10lunges10deadbugs10choice5 v-ups10pushups10 stepups10butterflySitup10pushups30 secplank5Burpee15crunches20MountainClimber10 tricepextension5Burpee5 rockersnowangel1 minplank10 KBHalos10Russiantwists20mountainclimbers15 stepups20 calfraisers10gobletsquats10 birddog15 TricepExtension20JumpSquat10lunges10deadbugs10choice5 v-ups10pushups10 stepups10butterflySitup10pushups30 secplank5Burpee15crunches20MountainClimber10 tricepextension5Burpee5 rockersnowangel1 minplank10 KBHalos10Russiantwists

Kyle B - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 20 mountain climbers
  2. 15 step ups
  3. 20 calf raisers
  4. 10 goblet squats
  5. 10 bird dog
  6. 15 Tricep Extension
  7. 20 Jump Squat
  8. 10 lunges
  9. 10 deadbugs
  10. 10 choice
  11. 5 v-ups
  12. 10 pushups
  13. 10 step ups
  14. 10 butterfly Situp
  15. 10 pushups
  16. 30 sec plank
  17. 5 Burpee
  18. 15 crunches
  19. 20 Mountain Climber
  20. 10 tricep extension
  21. 5 Burpee
  22. 5 rocker snow angel
  23. 1 min plank
  24. 10 KB Halos
  25. 10 Russian twists