5 v-ups10 stepups5Burpee20 calfraisers10pushups15crunches15 TricepExtension20mountainclimbers10butterflySitup1 minplank10 tricepextension30 secplank5Burpee15 stepups10choice20JumpSquat5 rockersnowangel10 birddog20MountainClimber10lunges10 KBHalos10gobletsquats10deadbugs10Russiantwists10pushups5 v-ups10 stepups5Burpee20 calfraisers10pushups15crunches15 TricepExtension20mountainclimbers10butterflySitup1 minplank10 tricepextension30 secplank5Burpee15 stepups10choice20JumpSquat5 rockersnowangel10 birddog20MountainClimber10lunges10 KBHalos10gobletsquats10deadbugs10Russiantwists10pushups

Kyle B - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 v-ups
  2. 10 step ups
  3. 5 Burpee
  4. 20 calf raisers
  5. 10 pushups
  6. 15 crunches
  7. 15 Tricep Extension
  8. 20 mountain climbers
  9. 10 butterfly Situp
  10. 1 min plank
  11. 10 tricep extension
  12. 30 sec plank
  13. 5 Burpee
  14. 15 step ups
  15. 10 choice
  16. 20 Jump Squat
  17. 5 rocker snow angel
  18. 10 bird dog
  19. 20 Mountain Climber
  20. 10 lunges
  21. 10 KB Halos
  22. 10 goblet squats
  23. 10 deadbugs
  24. 10 Russian twists
  25. 10 pushups