10Russiantwists10 stepups10deadbugs10butterflySitup10gobletsquats10pushups5 v-ups15crunches5 rockersnowangel5Burpee15 stepups15 TricepExtension20mountainclimbers10 KBHalos1 minplank20 calfraisers20MountainClimber10lunges10pushups10 tricepextension20JumpSquat30 secplank5Burpee10 birddog10choice10Russiantwists10 stepups10deadbugs10butterflySitup10gobletsquats10pushups5 v-ups15crunches5 rockersnowangel5Burpee15 stepups15 TricepExtension20mountainclimbers10 KBHalos1 minplank20 calfraisers20MountainClimber10lunges10pushups10 tricepextension20JumpSquat30 secplank5Burpee10 birddog10choice

Kyle B - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Russian twists
  2. 10 step ups
  3. 10 deadbugs
  4. 10 butterfly Situp
  5. 10 goblet squats
  6. 10 pushups
  7. 5 v-ups
  8. 15 crunches
  9. 5 rocker snow angel
  10. 5 Burpee
  11. 15 step ups
  12. 15 Tricep Extension
  13. 20 mountain climbers
  14. 10 KB Halos
  15. 1 min plank
  16. 20 calf raisers
  17. 20 Mountain Climber
  18. 10 lunges
  19. 10 pushups
  20. 10 tricep extension
  21. 20 Jump Squat
  22. 30 sec plank
  23. 5 Burpee
  24. 10 bird dog
  25. 10 choice