10 KBHalos10pushups10lunges20JumpSquat10 stepups20MountainClimber5Burpee10 birddog15 TricepExtension10deadbugs15 stepups10pushups10 tricepextension5Burpee10choice30 secplank10Russiantwists10butterflySitup20 calfraisers15crunches10gobletsquats20mountainclimbers5 rockersnowangel5 v-ups1 minplank10 KBHalos10pushups10lunges20JumpSquat10 stepups20MountainClimber5Burpee10 birddog15 TricepExtension10deadbugs15 stepups10pushups10 tricepextension5Burpee10choice30 secplank10Russiantwists10butterflySitup20 calfraisers15crunches10gobletsquats20mountainclimbers5 rockersnowangel5 v-ups1 minplank

Kyle B - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 KB Halos
  2. 10 pushups
  3. 10 lunges
  4. 20 Jump Squat
  5. 10 step ups
  6. 20 Mountain Climber
  7. 5 Burpee
  8. 10 bird dog
  9. 15 Tricep Extension
  10. 10 deadbugs
  11. 15 step ups
  12. 10 pushups
  13. 10 tricep extension
  14. 5 Burpee
  15. 10 choice
  16. 30 sec plank
  17. 10 Russian twists
  18. 10 butterfly Situp
  19. 20 calf raisers
  20. 15 crunches
  21. 10 goblet squats
  22. 20 mountain climbers
  23. 5 rocker snow angel
  24. 5 v-ups
  25. 1 min plank