LimitsscreentimeHas abalancedscheduleExercisesregularlyVolunteersFree!Knowswhen tosay "No"EmbracesJOMOEnjoystheoutdoorsKeeps agratitudejournal/ ora journalSayspositiveaffirmationsConnectswithfriends inpersonHas ahobbyGets 7-8 hoursof sleepMeditatesSetsrealisticgoalsTakessocialmediadetoxLimitsscreentimeHas abalancedscheduleExercisesregularlyVolunteersFree!Knowswhen tosay "No"EmbracesJOMOEnjoystheoutdoorsKeeps agratitudejournal/ ora journalSayspositiveaffirmationsConnectswithfriends inpersonHas ahobbyGets 7-8 hoursof sleepMeditatesSetsrealisticgoalsTakessocialmediadetox

FOMO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limits screen time
  2. Has a balanced schedule
  3. Exercises regularly
  4. Volunteers
  5. Free!
  6. Knows when to say "No"
  7. Embraces JOMO
  8. Enjoys the outdoors
  9. Keeps a gratitude journal/ or a journal
  10. Says positive affirmations
  11. Connects with friends in person
  12. Has a hobby
  13. Gets 7-8 hours of sleep
  14. Meditates
  15. Sets realistic goals
  16. Takes social media detox