SetsrealisticgoalsEmbracesJOMOGets 7-8 hoursof sleepHas abalancedscheduleKnowswhen tosay "No"MeditatesVolunteersConnectswithfriends inpersonEnjoystheoutdoorsFree!Keeps agratitudejournal/ ora journalTakessocialmediadetoxSayspositiveaffirmationsExercisesregularlyLimitsscreentimeHas ahobbySetsrealisticgoalsEmbracesJOMOGets 7-8 hoursof sleepHas abalancedscheduleKnowswhen tosay "No"MeditatesVolunteersConnectswithfriends inpersonEnjoystheoutdoorsFree!Keeps agratitudejournal/ ora journalTakessocialmediadetoxSayspositiveaffirmationsExercisesregularlyLimitsscreentimeHas ahobby

FOMO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sets realistic goals
  2. Embraces JOMO
  3. Gets 7-8 hours of sleep
  4. Has a balanced schedule
  5. Knows when to say "No"
  6. Meditates
  7. Volunteers
  8. Connects with friends in person
  9. Enjoys the outdoors
  10. Free!
  11. Keeps a gratitude journal/ or a journal
  12. Takes social media detox
  13. Says positive affirmations
  14. Exercises regularly
  15. Limits screen time
  16. Has a hobby