LimitsscreentimeGets 7-8 hoursof sleepSayspositiveaffirmationsEmbracesJOMOHas ahobbyHas abalancedscheduleConnectswithfriends inpersonFree!MeditatesTakessocialmediadetoxEnjoystheoutdoorsSetsrealisticgoalsVolunteersExercisesregularlyKnowswhen tosay "No"Keeps agratitudejournal/ ora journalLimitsscreentimeGets 7-8 hoursof sleepSayspositiveaffirmationsEmbracesJOMOHas ahobbyHas abalancedscheduleConnectswithfriends inpersonFree!MeditatesTakessocialmediadetoxEnjoystheoutdoorsSetsrealisticgoalsVolunteersExercisesregularlyKnowswhen tosay "No"Keeps agratitudejournal/ ora journal

FOMO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limits screen time
  2. Gets 7-8 hours of sleep
  3. Says positive affirmations
  4. Embraces JOMO
  5. Has a hobby
  6. Has a balanced schedule
  7. Connects with friends in person
  8. Free!
  9. Meditates
  10. Takes social media detox
  11. Enjoys the outdoors
  12. Sets realistic goals
  13. Volunteers
  14. Exercises regularly
  15. Knows when to say "No"
  16. Keeps a gratitude journal/ or a journal