EmbracesJOMOSayspositiveaffirmationsKnowswhen tosay "No"Has ahobbyFree!SetsrealisticgoalsHas abalancedscheduleMeditatesExercisesregularlyTakessocialmediadetoxConnectswithfriends inpersonKeeps agratitudejournal/ ora journalLimitsscreentimeVolunteersEnjoystheoutdoorsGets 7-8 hoursof sleepEmbracesJOMOSayspositiveaffirmationsKnowswhen tosay "No"Has ahobbyFree!SetsrealisticgoalsHas abalancedscheduleMeditatesExercisesregularlyTakessocialmediadetoxConnectswithfriends inpersonKeeps agratitudejournal/ ora journalLimitsscreentimeVolunteersEnjoystheoutdoorsGets 7-8 hoursof sleep

FOMO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Embraces JOMO
  2. Says positive affirmations
  3. Knows when to say "No"
  4. Has a hobby
  5. Free!
  6. Sets realistic goals
  7. Has a balanced schedule
  8. Meditates
  9. Exercises regularly
  10. Takes social media detox
  11. Connects with friends in person
  12. Keeps a gratitude journal/ or a journal
  13. Limits screen time
  14. Volunteers
  15. Enjoys the outdoors
  16. Gets 7-8 hours of sleep