Eat 3 ormoreservings ofvegetablestodayWalk8,000stepstodayGo up &down a flightof stairs 5times in arowDo 50sit-upstodayDrink at leasteight 8 oz.glasses ofwater todayTurn offsocialmedia fora nightExercisefor 30minutesRead abook for20minutesShare anewhealthyrecipe.Takethe YetiPlunge!List 5things youae thankfulforStretchfor 10minutesComplimenta coworkerEat 3 ormoreservings offruit todayAvoid fastfood for aweekDo 30minutes ofweight-bearingexerciseDo 30push-upstodayMaketoday asoda-freedayGet 8hours ofsleeptonight.Participatein a yogaclassAsk a friend orfamily memberwhat the bestpart of theirday has beenPracticegoodposture for10 minutesTake a 20minutewalkRun/Walkthe YetiFest 5KFun RunCountyourcaloriesfor a day.Eat 3 ormoreservings ofvegetablestodayWalk8,000stepstodayGo up &down a flightof stairs 5times in arowDo 50sit-upstodayDrink at leasteight 8 oz.glasses ofwater todayTurn offsocialmedia fora nightExercisefor 30minutesRead abook for20minutesShare anewhealthyrecipe.Takethe YetiPlunge!List 5things youae thankfulforStretchfor 10minutesComplimenta coworkerEat 3 ormoreservings offruit todayAvoid fastfood for aweekDo 30minutes ofweight-bearingexerciseDo 30push-upstodayMaketoday asoda-freedayGet 8hours ofsleeptonight.Participatein a yogaclassAsk a friend orfamily memberwhat the bestpart of theirday has beenPracticegoodposture for10 minutesTake a 20minutewalkRun/Walkthe YetiFest 5KFun RunCountyourcaloriesfor a day.

March 2024 Staff BWELL Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 3 or more servings of vegetables today
  2. Walk 8,000 steps today
  3. Go up & down a flight of stairs 5 times in a row
  4. Do 50 sit-ups today
  5. Drink at least eight 8 oz. glasses of water today
  6. Turn off social media for a night
  7. Exercise for 30 minutes
  8. Read a book for 20 minutes
  9. Share a new healthy recipe.
  10. Take the Yeti Plunge!
  11. List 5 things you ae thankful for
  12. Stretch for 10 minutes
  13. Compliment a coworker
  14. Eat 3 or more servings of fruit today
  15. Avoid fast food for a week
  16. Do 30 minutes of weight-bearing exercise
  17. Do 30 push-ups today
  18. Make today a soda-free day
  19. Get 8 hours of sleep tonight.
  20. Participate in a yoga class
  21. Ask a friend or family member what the best part of their day has been
  22. Practice good posture for 10 minutes
  23. Take a 20 minute walk
  24. Run/Walk the Yeti Fest 5K Fun Run
  25. Count your calories for a day.