Exercisefor 30minutesDo 50sit-upstodayParticipatein a yogaclassPracticegoodposture for10 minutesStretchfor 10minutesRead abook for20minutesTake a 20minutewalkDo 30minutes ofweight-bearingexerciseMaketoday asoda-freedayEat 3 ormoreservings offruit todayAsk a friend orfamily memberwhat the bestpart of theirday has beenGo up &down a flightof stairs 5times in arowWalk8,000stepstodayList 5things youae thankfulforRun/Walkthe YetiFest 5KFun RunEat 3 ormoreservings ofvegetablestodayComplimenta coworkerGet 8hours ofsleeptonight.Takethe YetiPlunge!Share anewhealthyrecipe.Avoid fastfood for aweekDo 30push-upstodayDrink at leasteight 8 oz.glasses ofwater todayTurn offsocialmedia fora nightCountyourcaloriesfor a day.Exercisefor 30minutesDo 50sit-upstodayParticipatein a yogaclassPracticegoodposture for10 minutesStretchfor 10minutesRead abook for20minutesTake a 20minutewalkDo 30minutes ofweight-bearingexerciseMaketoday asoda-freedayEat 3 ormoreservings offruit todayAsk a friend orfamily memberwhat the bestpart of theirday has beenGo up &down a flightof stairs 5times in arowWalk8,000stepstodayList 5things youae thankfulforRun/Walkthe YetiFest 5KFun RunEat 3 ormoreservings ofvegetablestodayComplimenta coworkerGet 8hours ofsleeptonight.Takethe YetiPlunge!Share anewhealthyrecipe.Avoid fastfood for aweekDo 30push-upstodayDrink at leasteight 8 oz.glasses ofwater todayTurn offsocialmedia fora nightCountyourcaloriesfor a day.

March 2024 Staff BWELL Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 minutes
  2. Do 50 sit-ups today
  3. Participate in a yoga class
  4. Practice good posture for 10 minutes
  5. Stretch for 10 minutes
  6. Read a book for 20 minutes
  7. Take a 20 minute walk
  8. Do 30 minutes of weight-bearing exercise
  9. Make today a soda-free day
  10. Eat 3 or more servings of fruit today
  11. Ask a friend or family member what the best part of their day has been
  12. Go up & down a flight of stairs 5 times in a row
  13. Walk 8,000 steps today
  14. List 5 things you ae thankful for
  15. Run/Walk the Yeti Fest 5K Fun Run
  16. Eat 3 or more servings of vegetables today
  17. Compliment a coworker
  18. Get 8 hours of sleep tonight.
  19. Take the Yeti Plunge!
  20. Share a new healthy recipe.
  21. Avoid fast food for a week
  22. Do 30 push-ups today
  23. Drink at least eight 8 oz. glasses of water today
  24. Turn off social media for a night
  25. Count your calories for a day.