Avoid fastfood for aweekTakethe YetiPlunge!Walk8,000stepstodayShare anewhealthyrecipe.Drink at leasteight 8 oz.glasses ofwater todayCountyourcaloriesfor a day.Run/Walkthe YetiFest 5KFun RunTurn offsocialmedia fora nightGet 8hours ofsleeptonight.Do 50sit-upstodayTake a 20minutewalkParticipatein a yogaclassEat 3 ormoreservings offruit todayAsk a friend orfamily memberwhat the bestpart of theirday has beenGo up &down a flightof stairs 5times in arowDo 30push-upstodayExercisefor 30minutesMaketoday asoda-freedayList 5things youae thankfulforDo 30minutes ofweight-bearingexerciseEat 3 ormoreservings ofvegetablestodayStretchfor 10minutesRead abook for20minutesPracticegoodposture for10 minutesComplimenta coworkerAvoid fastfood for aweekTakethe YetiPlunge!Walk8,000stepstodayShare anewhealthyrecipe.Drink at leasteight 8 oz.glasses ofwater todayCountyourcaloriesfor a day.Run/Walkthe YetiFest 5KFun RunTurn offsocialmedia fora nightGet 8hours ofsleeptonight.Do 50sit-upstodayTake a 20minutewalkParticipatein a yogaclassEat 3 ormoreservings offruit todayAsk a friend orfamily memberwhat the bestpart of theirday has beenGo up &down a flightof stairs 5times in arowDo 30push-upstodayExercisefor 30minutesMaketoday asoda-freedayList 5things youae thankfulforDo 30minutes ofweight-bearingexerciseEat 3 ormoreservings ofvegetablestodayStretchfor 10minutesRead abook for20minutesPracticegoodposture for10 minutesComplimenta coworker

March 2024 Staff BWELL Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid fast food for a week
  2. Take the Yeti Plunge!
  3. Walk 8,000 steps today
  4. Share a new healthy recipe.
  5. Drink at least eight 8 oz. glasses of water today
  6. Count your calories for a day.
  7. Run/Walk the Yeti Fest 5K Fun Run
  8. Turn off social media for a night
  9. Get 8 hours of sleep tonight.
  10. Do 50 sit-ups today
  11. Take a 20 minute walk
  12. Participate in a yoga class
  13. Eat 3 or more servings of fruit today
  14. Ask a friend or family member what the best part of their day has been
  15. Go up & down a flight of stairs 5 times in a row
  16. Do 30 push-ups today
  17. Exercise for 30 minutes
  18. Make today a soda-free day
  19. List 5 things you ae thankful for
  20. Do 30 minutes of weight-bearing exercise
  21. Eat 3 or more servings of vegetables today
  22. Stretch for 10 minutes
  23. Read a book for 20 minutes
  24. Practice good posture for 10 minutes
  25. Compliment a coworker