Practicegoodposture for10 minutesAsk a friend orfamily memberwhat the bestpart of theirday has beenRun/Walkthe YetiFest 5KFun RunRead abook for20minutesStretchfor 10minutesGo up &down a flightof stairs 5times in arowDo 50sit-upstodayDo 30minutes ofweight-bearingexerciseDrink at leasteight 8 oz.glasses ofwater todayShare anewhealthyrecipe.List 5things youae thankfulforCountyourcaloriesfor a day.Maketoday asoda-freedayComplimenta coworkerWalk8,000stepstodayDo 30push-upstodayTake a 20minutewalkAvoid fastfood for aweekExercisefor 30minutesGet 8hours ofsleeptonight.Turn offsocialmedia fora nightEat 3 ormoreservings offruit todayEat 3 ormoreservings ofvegetablestodayParticipatein a yogaclassTakethe YetiPlunge!Practicegoodposture for10 minutesAsk a friend orfamily memberwhat the bestpart of theirday has beenRun/Walkthe YetiFest 5KFun RunRead abook for20minutesStretchfor 10minutesGo up &down a flightof stairs 5times in arowDo 50sit-upstodayDo 30minutes ofweight-bearingexerciseDrink at leasteight 8 oz.glasses ofwater todayShare anewhealthyrecipe.List 5things youae thankfulforCountyourcaloriesfor a day.Maketoday asoda-freedayComplimenta coworkerWalk8,000stepstodayDo 30push-upstodayTake a 20minutewalkAvoid fastfood for aweekExercisefor 30minutesGet 8hours ofsleeptonight.Turn offsocialmedia fora nightEat 3 ormoreservings offruit todayEat 3 ormoreservings ofvegetablestodayParticipatein a yogaclassTakethe YetiPlunge!

March 2024 Staff BWELL Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice good posture for 10 minutes
  2. Ask a friend or family member what the best part of their day has been
  3. Run/Walk the Yeti Fest 5K Fun Run
  4. Read a book for 20 minutes
  5. Stretch for 10 minutes
  6. Go up & down a flight of stairs 5 times in a row
  7. Do 50 sit-ups today
  8. Do 30 minutes of weight-bearing exercise
  9. Drink at least eight 8 oz. glasses of water today
  10. Share a new healthy recipe.
  11. List 5 things you ae thankful for
  12. Count your calories for a day.
  13. Make today a soda-free day
  14. Compliment a coworker
  15. Walk 8,000 steps today
  16. Do 30 push-ups today
  17. Take a 20 minute walk
  18. Avoid fast food for a week
  19. Exercise for 30 minutes
  20. Get 8 hours of sleep tonight.
  21. Turn off social media for a night
  22. Eat 3 or more servings of fruit today
  23. Eat 3 or more servings of vegetables today
  24. Participate in a yoga class
  25. Take the Yeti Plunge!