Do 30push-upstodayDo 50sit-upstodayRun/Walkthe YetiFest 5KFun RunTurn offsocialmedia fora nightEat 3 ormoreservings offruit todayGet 8hours ofsleeptonight.Stretchfor 10minutesParticipatein a yogaclassAsk a friend orfamily memberwhat the bestpart of theirday has beenRead abook for20minutesGo up &down a flightof stairs 5times in arowComplimenta coworkerDrink at leasteight 8 oz.glasses ofwater todayWalk8,000stepstodayAvoid fastfood for aweekMaketoday asoda-freedayTake a 20minutewalkShare anewhealthyrecipe.Exercisefor 30minutesPracticegoodposture for10 minutesCountyourcaloriesfor a day.List 5things youae thankfulforTakethe YetiPlunge!Do 30minutes ofweight-bearingexerciseEat 3 ormoreservings ofvegetablestodayDo 30push-upstodayDo 50sit-upstodayRun/Walkthe YetiFest 5KFun RunTurn offsocialmedia fora nightEat 3 ormoreservings offruit todayGet 8hours ofsleeptonight.Stretchfor 10minutesParticipatein a yogaclassAsk a friend orfamily memberwhat the bestpart of theirday has beenRead abook for20minutesGo up &down a flightof stairs 5times in arowComplimenta coworkerDrink at leasteight 8 oz.glasses ofwater todayWalk8,000stepstodayAvoid fastfood for aweekMaketoday asoda-freedayTake a 20minutewalkShare anewhealthyrecipe.Exercisefor 30minutesPracticegoodposture for10 minutesCountyourcaloriesfor a day.List 5things youae thankfulforTakethe YetiPlunge!Do 30minutes ofweight-bearingexerciseEat 3 ormoreservings ofvegetablestoday

March 2024 Staff BWELL Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 30 push-ups today
  2. Do 50 sit-ups today
  3. Run/Walk the Yeti Fest 5K Fun Run
  4. Turn off social media for a night
  5. Eat 3 or more servings of fruit today
  6. Get 8 hours of sleep tonight.
  7. Stretch for 10 minutes
  8. Participate in a yoga class
  9. Ask a friend or family member what the best part of their day has been
  10. Read a book for 20 minutes
  11. Go up & down a flight of stairs 5 times in a row
  12. Compliment a coworker
  13. Drink at least eight 8 oz. glasses of water today
  14. Walk 8,000 steps today
  15. Avoid fast food for a week
  16. Make today a soda-free day
  17. Take a 20 minute walk
  18. Share a new healthy recipe.
  19. Exercise for 30 minutes
  20. Practice good posture for 10 minutes
  21. Count your calories for a day.
  22. List 5 things you ae thankful for
  23. Take the Yeti Plunge!
  24. Do 30 minutes of weight-bearing exercise
  25. Eat 3 or more servings of vegetables today