Run/Walkthe YetiFest 5KFun RunComplimenta coworkerTakethe YetiPlunge!Ask a friend orfamily memberwhat the bestpart of theirday has beenParticipatein a yogaclassEat 3 ormoreservings offruit todayEat 3 ormoreservings ofvegetablestodayShare anewhealthyrecipe.Read abook for20minutesDrink at leasteight 8 oz.glasses ofwater todayDo 30minutes ofweight-bearingexerciseAvoid fastfood for aweekExercisefor 30minutesGet 8hours ofsleeptonight.List 5things youae thankfulforDo 50sit-upstodayWalk8,000stepstodayCountyourcaloriesfor a day.Stretchfor 10minutesTurn offsocialmedia fora nightMaketoday asoda-freedayTake a 20minutewalkGo up &down a flightof stairs 5times in arowPracticegoodposture for10 minutesDo 30push-upstodayRun/Walkthe YetiFest 5KFun RunComplimenta coworkerTakethe YetiPlunge!Ask a friend orfamily memberwhat the bestpart of theirday has beenParticipatein a yogaclassEat 3 ormoreservings offruit todayEat 3 ormoreservings ofvegetablestodayShare anewhealthyrecipe.Read abook for20minutesDrink at leasteight 8 oz.glasses ofwater todayDo 30minutes ofweight-bearingexerciseAvoid fastfood for aweekExercisefor 30minutesGet 8hours ofsleeptonight.List 5things youae thankfulforDo 50sit-upstodayWalk8,000stepstodayCountyourcaloriesfor a day.Stretchfor 10minutesTurn offsocialmedia fora nightMaketoday asoda-freedayTake a 20minutewalkGo up &down a flightof stairs 5times in arowPracticegoodposture for10 minutesDo 30push-upstoday

March 2024 Staff BWELL Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run/Walk the Yeti Fest 5K Fun Run
  2. Compliment a coworker
  3. Take the Yeti Plunge!
  4. Ask a friend or family member what the best part of their day has been
  5. Participate in a yoga class
  6. Eat 3 or more servings of fruit today
  7. Eat 3 or more servings of vegetables today
  8. Share a new healthy recipe.
  9. Read a book for 20 minutes
  10. Drink at least eight 8 oz. glasses of water today
  11. Do 30 minutes of weight-bearing exercise
  12. Avoid fast food for a week
  13. Exercise for 30 minutes
  14. Get 8 hours of sleep tonight.
  15. List 5 things you ae thankful for
  16. Do 50 sit-ups today
  17. Walk 8,000 steps today
  18. Count your calories for a day.
  19. Stretch for 10 minutes
  20. Turn off social media for a night
  21. Make today a soda-free day
  22. Take a 20 minute walk
  23. Go up & down a flight of stairs 5 times in a row
  24. Practice good posture for 10 minutes
  25. Do 30 push-ups today