Do 50sit-upstodayEat 3 ormoreservings offruit todayRun/Walkthe YetiFest 5KFun RunDrink at leasteight 8 oz.glasses ofwater todayShare anewhealthyrecipe.Ask a friend orfamily memberwhat the bestpart of theirday has beenEat 3 ormoreservings ofvegetablestodayGo up &down a flightof stairs 5times in arowTakethe YetiPlunge!Stretchfor 10minutesTake a 20minutewalkWalk8,000stepstodayExercisefor 30minutesAvoid fastfood for aweekPracticegoodposture for10 minutesDo 30minutes ofweight-bearingexerciseGet 8hours ofsleeptonight.Maketoday asoda-freedayTurn offsocialmedia fora nightParticipatein a yogaclassRead abook for20minutesDo 30push-upstodayList 5things youae thankfulforComplimenta coworkerCountyourcaloriesfor a day.Do 50sit-upstodayEat 3 ormoreservings offruit todayRun/Walkthe YetiFest 5KFun RunDrink at leasteight 8 oz.glasses ofwater todayShare anewhealthyrecipe.Ask a friend orfamily memberwhat the bestpart of theirday has beenEat 3 ormoreservings ofvegetablestodayGo up &down a flightof stairs 5times in arowTakethe YetiPlunge!Stretchfor 10minutesTake a 20minutewalkWalk8,000stepstodayExercisefor 30minutesAvoid fastfood for aweekPracticegoodposture for10 minutesDo 30minutes ofweight-bearingexerciseGet 8hours ofsleeptonight.Maketoday asoda-freedayTurn offsocialmedia fora nightParticipatein a yogaclassRead abook for20minutesDo 30push-upstodayList 5things youae thankfulforComplimenta coworkerCountyourcaloriesfor a day.

March 2024 Staff BWELL Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 50 sit-ups today
  2. Eat 3 or more servings of fruit today
  3. Run/Walk the Yeti Fest 5K Fun Run
  4. Drink at least eight 8 oz. glasses of water today
  5. Share a new healthy recipe.
  6. Ask a friend or family member what the best part of their day has been
  7. Eat 3 or more servings of vegetables today
  8. Go up & down a flight of stairs 5 times in a row
  9. Take the Yeti Plunge!
  10. Stretch for 10 minutes
  11. Take a 20 minute walk
  12. Walk 8,000 steps today
  13. Exercise for 30 minutes
  14. Avoid fast food for a week
  15. Practice good posture for 10 minutes
  16. Do 30 minutes of weight-bearing exercise
  17. Get 8 hours of sleep tonight.
  18. Make today a soda-free day
  19. Turn off social media for a night
  20. Participate in a yoga class
  21. Read a book for 20 minutes
  22. Do 30 push-ups today
  23. List 5 things you ae thankful for
  24. Compliment a coworker
  25. Count your calories for a day.