Run/Walkthe YetiFest 5KFun RunCountyourcaloriesfor a day.Participatein a yogaclassWalk8,000stepstodayRead abook for20minutesAsk a friend orfamily memberwhat the bestpart of theirday has beenEat 3 ormoreservings ofvegetablestodayStretchfor 10minutesGet 8hours ofsleeptonight.Do 30push-upstodayTake a 20minutewalkTakethe YetiPlunge!Share anewhealthyrecipe.Drink at leasteight 8 oz.glasses ofwater todayDo 50sit-upstodayMaketoday asoda-freedayPracticegoodposture for10 minutesDo 30minutes ofweight-bearingexerciseExercisefor 30minutesTurn offsocialmedia fora nightEat 3 ormoreservings offruit todayGo up &down a flightof stairs 5times in arowList 5things youae thankfulforComplimenta coworkerAvoid fastfood for aweekRun/Walkthe YetiFest 5KFun RunCountyourcaloriesfor a day.Participatein a yogaclassWalk8,000stepstodayRead abook for20minutesAsk a friend orfamily memberwhat the bestpart of theirday has beenEat 3 ormoreservings ofvegetablestodayStretchfor 10minutesGet 8hours ofsleeptonight.Do 30push-upstodayTake a 20minutewalkTakethe YetiPlunge!Share anewhealthyrecipe.Drink at leasteight 8 oz.glasses ofwater todayDo 50sit-upstodayMaketoday asoda-freedayPracticegoodposture for10 minutesDo 30minutes ofweight-bearingexerciseExercisefor 30minutesTurn offsocialmedia fora nightEat 3 ormoreservings offruit todayGo up &down a flightof stairs 5times in arowList 5things youae thankfulforComplimenta coworkerAvoid fastfood for aweek

March 2024 Staff BWELL Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run/Walk the Yeti Fest 5K Fun Run
  2. Count your calories for a day.
  3. Participate in a yoga class
  4. Walk 8,000 steps today
  5. Read a book for 20 minutes
  6. Ask a friend or family member what the best part of their day has been
  7. Eat 3 or more servings of vegetables today
  8. Stretch for 10 minutes
  9. Get 8 hours of sleep tonight.
  10. Do 30 push-ups today
  11. Take a 20 minute walk
  12. Take the Yeti Plunge!
  13. Share a new healthy recipe.
  14. Drink at least eight 8 oz. glasses of water today
  15. Do 50 sit-ups today
  16. Make today a soda-free day
  17. Practice good posture for 10 minutes
  18. Do 30 minutes of weight-bearing exercise
  19. Exercise for 30 minutes
  20. Turn off social media for a night
  21. Eat 3 or more servings of fruit today
  22. Go up & down a flight of stairs 5 times in a row
  23. List 5 things you ae thankful for
  24. Compliment a coworker
  25. Avoid fast food for a week