Do 50sit-upstodayTurn offsocialmedia fora nightTake a 20minutewalkDo 30push-upstodayComplimenta coworkerPracticegoodposture for10 minutesMaketoday asoda-freedayWalk8,000stepstodayDrink at leasteight 8 oz.glasses ofwater todayGo up &down a flightof stairs 5times in arowRun/Walkthe YetiFest 5KFun RunEat 3 ormoreservings ofvegetablestodayGet 8hours ofsleeptonight.Takethe YetiPlunge!Do 30minutes ofweight-bearingexerciseStretchfor 10minutesEat 3 ormoreservings offruit todayAvoid fastfood for aweekCountyourcaloriesfor a day.Exercisefor 30minutesList 5things youae thankfulforShare anewhealthyrecipe.Ask a friend orfamily memberwhat the bestpart of theirday has beenParticipatein a yogaclassRead abook for20minutesDo 50sit-upstodayTurn offsocialmedia fora nightTake a 20minutewalkDo 30push-upstodayComplimenta coworkerPracticegoodposture for10 minutesMaketoday asoda-freedayWalk8,000stepstodayDrink at leasteight 8 oz.glasses ofwater todayGo up &down a flightof stairs 5times in arowRun/Walkthe YetiFest 5KFun RunEat 3 ormoreservings ofvegetablestodayGet 8hours ofsleeptonight.Takethe YetiPlunge!Do 30minutes ofweight-bearingexerciseStretchfor 10minutesEat 3 ormoreservings offruit todayAvoid fastfood for aweekCountyourcaloriesfor a day.Exercisefor 30minutesList 5things youae thankfulforShare anewhealthyrecipe.Ask a friend orfamily memberwhat the bestpart of theirday has beenParticipatein a yogaclassRead abook for20minutes

March 2024 Staff BWELL Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 50 sit-ups today
  2. Turn off social media for a night
  3. Take a 20 minute walk
  4. Do 30 push-ups today
  5. Compliment a coworker
  6. Practice good posture for 10 minutes
  7. Make today a soda-free day
  8. Walk 8,000 steps today
  9. Drink at least eight 8 oz. glasses of water today
  10. Go up & down a flight of stairs 5 times in a row
  11. Run/Walk the Yeti Fest 5K Fun Run
  12. Eat 3 or more servings of vegetables today
  13. Get 8 hours of sleep tonight.
  14. Take the Yeti Plunge!
  15. Do 30 minutes of weight-bearing exercise
  16. Stretch for 10 minutes
  17. Eat 3 or more servings of fruit today
  18. Avoid fast food for a week
  19. Count your calories for a day.
  20. Exercise for 30 minutes
  21. List 5 things you ae thankful for
  22. Share a new healthy recipe.
  23. Ask a friend or family member what the best part of their day has been
  24. Participate in a yoga class
  25. Read a book for 20 minutes