Share anewhealthyrecipe.Run/Walkthe YetiFest 5KFun RunEat 3 ormoreservings offruit todayTurn offsocialmedia fora nightRead abook for20minutesAsk a friend orfamily memberwhat the bestpart of theirday has beenStretchfor 10minutesList 5things youae thankfulforExercisefor 30minutesWalk8,000stepstodayEat 3 ormoreservings ofvegetablestodayGet 8hours ofsleeptonight.Do 50sit-upstodayAvoid fastfood for aweekMaketoday asoda-freedayPracticegoodposture for10 minutesParticipatein a yogaclassComplimenta coworkerDo 30push-upstodayTake a 20minutewalkTakethe YetiPlunge!Drink at leasteight 8 oz.glasses ofwater todayDo 30minutes ofweight-bearingexerciseGo up &down a flightof stairs 5times in arowCountyourcaloriesfor a day.Share anewhealthyrecipe.Run/Walkthe YetiFest 5KFun RunEat 3 ormoreservings offruit todayTurn offsocialmedia fora nightRead abook for20minutesAsk a friend orfamily memberwhat the bestpart of theirday has beenStretchfor 10minutesList 5things youae thankfulforExercisefor 30minutesWalk8,000stepstodayEat 3 ormoreservings ofvegetablestodayGet 8hours ofsleeptonight.Do 50sit-upstodayAvoid fastfood for aweekMaketoday asoda-freedayPracticegoodposture for10 minutesParticipatein a yogaclassComplimenta coworkerDo 30push-upstodayTake a 20minutewalkTakethe YetiPlunge!Drink at leasteight 8 oz.glasses ofwater todayDo 30minutes ofweight-bearingexerciseGo up &down a flightof stairs 5times in arowCountyourcaloriesfor a day.

March 2024 Staff BWELL Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a new healthy recipe.
  2. Run/Walk the Yeti Fest 5K Fun Run
  3. Eat 3 or more servings of fruit today
  4. Turn off social media for a night
  5. Read a book for 20 minutes
  6. Ask a friend or family member what the best part of their day has been
  7. Stretch for 10 minutes
  8. List 5 things you ae thankful for
  9. Exercise for 30 minutes
  10. Walk 8,000 steps today
  11. Eat 3 or more servings of vegetables today
  12. Get 8 hours of sleep tonight.
  13. Do 50 sit-ups today
  14. Avoid fast food for a week
  15. Make today a soda-free day
  16. Practice good posture for 10 minutes
  17. Participate in a yoga class
  18. Compliment a coworker
  19. Do 30 push-ups today
  20. Take a 20 minute walk
  21. Take the Yeti Plunge!
  22. Drink at least eight 8 oz. glasses of water today
  23. Do 30 minutes of weight-bearing exercise
  24. Go up & down a flight of stairs 5 times in a row
  25. Count your calories for a day.