Maketoday asoda-freedayParticipatein a yogaclassStretchfor 10minutesDo 30push-upstodayPracticegoodposture for10 minutesShare anewhealthyrecipe.Countyourcaloriesfor a day.Takethe YetiPlunge!Eat 3 ormoreservings offruit todayRun/Walkthe YetiFest 5KFun RunDo 30minutes ofweight-bearingexerciseEat 3 ormoreservings ofvegetablestodayGo up &down a flightof stairs 5times in arowComplimenta coworkerGet 8hours ofsleeptonight.Avoid fastfood for aweekTurn offsocialmedia fora nightDo 50sit-upstodayRead abook for20minutesExercisefor 30minutesTake a 20minutewalkWalk8,000stepstodayAsk a friend orfamily memberwhat the bestpart of theirday has beenDrink at leasteight 8 oz.glasses ofwater todayList 5things youae thankfulforMaketoday asoda-freedayParticipatein a yogaclassStretchfor 10minutesDo 30push-upstodayPracticegoodposture for10 minutesShare anewhealthyrecipe.Countyourcaloriesfor a day.Takethe YetiPlunge!Eat 3 ormoreservings offruit todayRun/Walkthe YetiFest 5KFun RunDo 30minutes ofweight-bearingexerciseEat 3 ormoreservings ofvegetablestodayGo up &down a flightof stairs 5times in arowComplimenta coworkerGet 8hours ofsleeptonight.Avoid fastfood for aweekTurn offsocialmedia fora nightDo 50sit-upstodayRead abook for20minutesExercisefor 30minutesTake a 20minutewalkWalk8,000stepstodayAsk a friend orfamily memberwhat the bestpart of theirday has beenDrink at leasteight 8 oz.glasses ofwater todayList 5things youae thankfulfor

March 2024 Staff BWELL Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make today a soda-free day
  2. Participate in a yoga class
  3. Stretch for 10 minutes
  4. Do 30 push-ups today
  5. Practice good posture for 10 minutes
  6. Share a new healthy recipe.
  7. Count your calories for a day.
  8. Take the Yeti Plunge!
  9. Eat 3 or more servings of fruit today
  10. Run/Walk the Yeti Fest 5K Fun Run
  11. Do 30 minutes of weight-bearing exercise
  12. Eat 3 or more servings of vegetables today
  13. Go up & down a flight of stairs 5 times in a row
  14. Compliment a coworker
  15. Get 8 hours of sleep tonight.
  16. Avoid fast food for a week
  17. Turn off social media for a night
  18. Do 50 sit-ups today
  19. Read a book for 20 minutes
  20. Exercise for 30 minutes
  21. Take a 20 minute walk
  22. Walk 8,000 steps today
  23. Ask a friend or family member what the best part of their day has been
  24. Drink at least eight 8 oz. glasses of water today
  25. List 5 things you ae thankful for