Do 30push-upstodayShare anewhealthyrecipe.Eat 3 ormoreservings ofvegetablestodayRead abook for20minutesAsk a friend orfamily memberwhat the bestpart of theirday has beenTakethe YetiPlunge!List 5things youae thankfulforDo 50sit-upstodayDrink at leasteight 8 oz.glasses ofwater todayStretchfor 10minutesParticipatein a yogaclassMaketoday asoda-freedayDo 30minutes ofweight-bearingexerciseExercisefor 30minutesTake a 20minutewalkRun/Walkthe YetiFest 5KFun RunWalk8,000stepstodayEat 3 ormoreservings offruit todayPracticegoodposture for10 minutesAvoid fastfood for aweekComplimenta coworkerCountyourcaloriesfor a day.Go up &down a flightof stairs 5times in arowTurn offsocialmedia fora nightGet 8hours ofsleeptonight.Do 30push-upstodayShare anewhealthyrecipe.Eat 3 ormoreservings ofvegetablestodayRead abook for20minutesAsk a friend orfamily memberwhat the bestpart of theirday has beenTakethe YetiPlunge!List 5things youae thankfulforDo 50sit-upstodayDrink at leasteight 8 oz.glasses ofwater todayStretchfor 10minutesParticipatein a yogaclassMaketoday asoda-freedayDo 30minutes ofweight-bearingexerciseExercisefor 30minutesTake a 20minutewalkRun/Walkthe YetiFest 5KFun RunWalk8,000stepstodayEat 3 ormoreservings offruit todayPracticegoodposture for10 minutesAvoid fastfood for aweekComplimenta coworkerCountyourcaloriesfor a day.Go up &down a flightof stairs 5times in arowTurn offsocialmedia fora nightGet 8hours ofsleeptonight.

March 2024 Staff BWELL Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 30 push-ups today
  2. Share a new healthy recipe.
  3. Eat 3 or more servings of vegetables today
  4. Read a book for 20 minutes
  5. Ask a friend or family member what the best part of their day has been
  6. Take the Yeti Plunge!
  7. List 5 things you ae thankful for
  8. Do 50 sit-ups today
  9. Drink at least eight 8 oz. glasses of water today
  10. Stretch for 10 minutes
  11. Participate in a yoga class
  12. Make today a soda-free day
  13. Do 30 minutes of weight-bearing exercise
  14. Exercise for 30 minutes
  15. Take a 20 minute walk
  16. Run/Walk the Yeti Fest 5K Fun Run
  17. Walk 8,000 steps today
  18. Eat 3 or more servings of fruit today
  19. Practice good posture for 10 minutes
  20. Avoid fast food for a week
  21. Compliment a coworker
  22. Count your calories for a day.
  23. Go up & down a flight of stairs 5 times in a row
  24. Turn off social media for a night
  25. Get 8 hours of sleep tonight.