Countyourcaloriesfor a day.Get 8hours ofsleeptonight.Read abook for20minutesTurn offsocialmedia fora nightAvoid fastfood for aweekPracticegoodposture for10 minutesWalk8,000stepstodayList 5things youae thankfulforMaketoday asoda-freedayDrink at leasteight 8 oz.glasses ofwater todayTakethe YetiPlunge!Stretchfor 10minutesDo 50sit-upstodayRun/Walkthe YetiFest 5KFun RunComplimenta coworkerAsk a friend orfamily memberwhat the bestpart of theirday has beenShare anewhealthyrecipe.Take a 20minutewalkDo 30push-upstodayEat 3 ormoreservings offruit todayGo up &down a flightof stairs 5times in arowParticipatein a yogaclassExercisefor 30minutesEat 3 ormoreservings ofvegetablestodayDo 30minutes ofweight-bearingexerciseCountyourcaloriesfor a day.Get 8hours ofsleeptonight.Read abook for20minutesTurn offsocialmedia fora nightAvoid fastfood for aweekPracticegoodposture for10 minutesWalk8,000stepstodayList 5things youae thankfulforMaketoday asoda-freedayDrink at leasteight 8 oz.glasses ofwater todayTakethe YetiPlunge!Stretchfor 10minutesDo 50sit-upstodayRun/Walkthe YetiFest 5KFun RunComplimenta coworkerAsk a friend orfamily memberwhat the bestpart of theirday has beenShare anewhealthyrecipe.Take a 20minutewalkDo 30push-upstodayEat 3 ormoreservings offruit todayGo up &down a flightof stairs 5times in arowParticipatein a yogaclassExercisefor 30minutesEat 3 ormoreservings ofvegetablestodayDo 30minutes ofweight-bearingexercise

March 2024 Staff BWELL Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count your calories for a day.
  2. Get 8 hours of sleep tonight.
  3. Read a book for 20 minutes
  4. Turn off social media for a night
  5. Avoid fast food for a week
  6. Practice good posture for 10 minutes
  7. Walk 8,000 steps today
  8. List 5 things you ae thankful for
  9. Make today a soda-free day
  10. Drink at least eight 8 oz. glasses of water today
  11. Take the Yeti Plunge!
  12. Stretch for 10 minutes
  13. Do 50 sit-ups today
  14. Run/Walk the Yeti Fest 5K Fun Run
  15. Compliment a coworker
  16. Ask a friend or family member what the best part of their day has been
  17. Share a new healthy recipe.
  18. Take a 20 minute walk
  19. Do 30 push-ups today
  20. Eat 3 or more servings of fruit today
  21. Go up & down a flight of stairs 5 times in a row
  22. Participate in a yoga class
  23. Exercise for 30 minutes
  24. Eat 3 or more servings of vegetables today
  25. Do 30 minutes of weight-bearing exercise