Read abook for20minutesParticipatein a yogaclassAvoid fastfood for aweekPracticegoodposture for10 minutesDo 30push-upstodayRun/Walkthe YetiFest 5KFun RunComplimenta coworkerStretchfor 10minutesShare anewhealthyrecipe.Do 30minutes ofweight-bearingexerciseCountyourcaloriesfor a day.Ask a friend orfamily memberwhat the bestpart of theirday has beenList 5things youae thankfulforTakethe YetiPlunge!Do 50sit-upstodayTake a 20minutewalkExercisefor 30minutesMaketoday asoda-freedayGet 8hours ofsleeptonight.Eat 3 ormoreservings ofvegetablestodayWalk8,000stepstodayGo up &down a flightof stairs 5times in arowTurn offsocialmedia fora nightDrink at leasteight 8 oz.glasses ofwater todayEat 3 ormoreservings offruit todayRead abook for20minutesParticipatein a yogaclassAvoid fastfood for aweekPracticegoodposture for10 minutesDo 30push-upstodayRun/Walkthe YetiFest 5KFun RunComplimenta coworkerStretchfor 10minutesShare anewhealthyrecipe.Do 30minutes ofweight-bearingexerciseCountyourcaloriesfor a day.Ask a friend orfamily memberwhat the bestpart of theirday has beenList 5things youae thankfulforTakethe YetiPlunge!Do 50sit-upstodayTake a 20minutewalkExercisefor 30minutesMaketoday asoda-freedayGet 8hours ofsleeptonight.Eat 3 ormoreservings ofvegetablestodayWalk8,000stepstodayGo up &down a flightof stairs 5times in arowTurn offsocialmedia fora nightDrink at leasteight 8 oz.glasses ofwater todayEat 3 ormoreservings offruit today

March 2024 Staff BWELL Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book for 20 minutes
  2. Participate in a yoga class
  3. Avoid fast food for a week
  4. Practice good posture for 10 minutes
  5. Do 30 push-ups today
  6. Run/Walk the Yeti Fest 5K Fun Run
  7. Compliment a coworker
  8. Stretch for 10 minutes
  9. Share a new healthy recipe.
  10. Do 30 minutes of weight-bearing exercise
  11. Count your calories for a day.
  12. Ask a friend or family member what the best part of their day has been
  13. List 5 things you ae thankful for
  14. Take the Yeti Plunge!
  15. Do 50 sit-ups today
  16. Take a 20 minute walk
  17. Exercise for 30 minutes
  18. Make today a soda-free day
  19. Get 8 hours of sleep tonight.
  20. Eat 3 or more servings of vegetables today
  21. Walk 8,000 steps today
  22. Go up & down a flight of stairs 5 times in a row
  23. Turn off social media for a night
  24. Drink at least eight 8 oz. glasses of water today
  25. Eat 3 or more servings of fruit today