Do 50sit-upstodayAsk a friend orfamily memberwhat the bestpart of theirday has beenWalk8,000stepstodayGo up &down a flightof stairs 5times in arowEat 3 ormoreservings offruit todayParticipatein a yogaclassRead abook for20minutesDo 30minutes ofweight-bearingexerciseTake a 20minutewalkTakethe YetiPlunge!List 5things youae thankfulforComplimenta coworkerGet 8hours ofsleeptonight.Do 30push-upstodayPracticegoodposture for10 minutesShare anewhealthyrecipe.Maketoday asoda-freedayRun/Walkthe YetiFest 5KFun RunExercisefor 30minutesCountyourcaloriesfor a day.Drink at leasteight 8 oz.glasses ofwater todayEat 3 ormoreservings ofvegetablestodayTurn offsocialmedia fora nightAvoid fastfood for aweekStretchfor 10minutesDo 50sit-upstodayAsk a friend orfamily memberwhat the bestpart of theirday has beenWalk8,000stepstodayGo up &down a flightof stairs 5times in arowEat 3 ormoreservings offruit todayParticipatein a yogaclassRead abook for20minutesDo 30minutes ofweight-bearingexerciseTake a 20minutewalkTakethe YetiPlunge!List 5things youae thankfulforComplimenta coworkerGet 8hours ofsleeptonight.Do 30push-upstodayPracticegoodposture for10 minutesShare anewhealthyrecipe.Maketoday asoda-freedayRun/Walkthe YetiFest 5KFun RunExercisefor 30minutesCountyourcaloriesfor a day.Drink at leasteight 8 oz.glasses ofwater todayEat 3 ormoreservings ofvegetablestodayTurn offsocialmedia fora nightAvoid fastfood for aweekStretchfor 10minutes

March 2024 Staff BWELL Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 50 sit-ups today
  2. Ask a friend or family member what the best part of their day has been
  3. Walk 8,000 steps today
  4. Go up & down a flight of stairs 5 times in a row
  5. Eat 3 or more servings of fruit today
  6. Participate in a yoga class
  7. Read a book for 20 minutes
  8. Do 30 minutes of weight-bearing exercise
  9. Take a 20 minute walk
  10. Take the Yeti Plunge!
  11. List 5 things you ae thankful for
  12. Compliment a coworker
  13. Get 8 hours of sleep tonight.
  14. Do 30 push-ups today
  15. Practice good posture for 10 minutes
  16. Share a new healthy recipe.
  17. Make today a soda-free day
  18. Run/Walk the Yeti Fest 5K Fun Run
  19. Exercise for 30 minutes
  20. Count your calories for a day.
  21. Drink at least eight 8 oz. glasses of water today
  22. Eat 3 or more servings of vegetables today
  23. Turn off social media for a night
  24. Avoid fast food for a week
  25. Stretch for 10 minutes