Do 30minutes ofweight-bearingexerciseDo 50sit-upstodayDrink at leasteight 8 oz.glasses ofwater todayList 5things youae thankfulforEat 3 ormoreservings ofvegetablestodayTake a 20minutewalkWalk8,000stepstodayParticipatein a yogaclassMaketoday asoda-freedayGet 8hours ofsleeptonight.Run/Walkthe YetiFest 5KFun RunShare anewhealthyrecipe.Countyourcaloriesfor a day.Read abook for20minutesExercisefor 30minutesStretchfor 10minutesPracticegoodposture for10 minutesTurn offsocialmedia fora nightGo up &down a flightof stairs 5times in arowEat 3 ormoreservings offruit todayAvoid fastfood for aweekTakethe YetiPlunge!Ask a friend orfamily memberwhat the bestpart of theirday has beenComplimenta coworkerDo 30push-upstodayDo 30minutes ofweight-bearingexerciseDo 50sit-upstodayDrink at leasteight 8 oz.glasses ofwater todayList 5things youae thankfulforEat 3 ormoreservings ofvegetablestodayTake a 20minutewalkWalk8,000stepstodayParticipatein a yogaclassMaketoday asoda-freedayGet 8hours ofsleeptonight.Run/Walkthe YetiFest 5KFun RunShare anewhealthyrecipe.Countyourcaloriesfor a day.Read abook for20minutesExercisefor 30minutesStretchfor 10minutesPracticegoodposture for10 minutesTurn offsocialmedia fora nightGo up &down a flightof stairs 5times in arowEat 3 ormoreservings offruit todayAvoid fastfood for aweekTakethe YetiPlunge!Ask a friend orfamily memberwhat the bestpart of theirday has beenComplimenta coworkerDo 30push-upstoday

March 2024 Staff BWELL Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 30 minutes of weight-bearing exercise
  2. Do 50 sit-ups today
  3. Drink at least eight 8 oz. glasses of water today
  4. List 5 things you ae thankful for
  5. Eat 3 or more servings of vegetables today
  6. Take a 20 minute walk
  7. Walk 8,000 steps today
  8. Participate in a yoga class
  9. Make today a soda-free day
  10. Get 8 hours of sleep tonight.
  11. Run/Walk the Yeti Fest 5K Fun Run
  12. Share a new healthy recipe.
  13. Count your calories for a day.
  14. Read a book for 20 minutes
  15. Exercise for 30 minutes
  16. Stretch for 10 minutes
  17. Practice good posture for 10 minutes
  18. Turn off social media for a night
  19. Go up & down a flight of stairs 5 times in a row
  20. Eat 3 or more servings of fruit today
  21. Avoid fast food for a week
  22. Take the Yeti Plunge!
  23. Ask a friend or family member what the best part of their day has been
  24. Compliment a coworker
  25. Do 30 push-ups today