Participatein a yogaclassGet 8hours ofsleeptonight.Take a 20minutewalkCountyourcaloriesfor a day.Eat 3 ormoreservings ofvegetablestodayList 5things youae thankfulforShare anewhealthyrecipe.Avoid fastfood for aweekGo up &down a flightof stairs 5times in arowMaketoday asoda-freedayPracticegoodposture for10 minutesEat 3 ormoreservings offruit todayRun/Walkthe YetiFest 5KFun RunStretchfor 10minutesExercisefor 30minutesAsk a friend orfamily memberwhat the bestpart of theirday has beenComplimenta coworkerDrink at leasteight 8 oz.glasses ofwater todayDo 30push-upstodayTakethe YetiPlunge!Do 50sit-upstodayRead abook for20minutesDo 30minutes ofweight-bearingexerciseWalk8,000stepstodayTurn offsocialmedia fora nightParticipatein a yogaclassGet 8hours ofsleeptonight.Take a 20minutewalkCountyourcaloriesfor a day.Eat 3 ormoreservings ofvegetablestodayList 5things youae thankfulforShare anewhealthyrecipe.Avoid fastfood for aweekGo up &down a flightof stairs 5times in arowMaketoday asoda-freedayPracticegoodposture for10 minutesEat 3 ormoreservings offruit todayRun/Walkthe YetiFest 5KFun RunStretchfor 10minutesExercisefor 30minutesAsk a friend orfamily memberwhat the bestpart of theirday has beenComplimenta coworkerDrink at leasteight 8 oz.glasses ofwater todayDo 30push-upstodayTakethe YetiPlunge!Do 50sit-upstodayRead abook for20minutesDo 30minutes ofweight-bearingexerciseWalk8,000stepstodayTurn offsocialmedia fora night

March 2024 Staff BWELL Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in a yoga class
  2. Get 8 hours of sleep tonight.
  3. Take a 20 minute walk
  4. Count your calories for a day.
  5. Eat 3 or more servings of vegetables today
  6. List 5 things you ae thankful for
  7. Share a new healthy recipe.
  8. Avoid fast food for a week
  9. Go up & down a flight of stairs 5 times in a row
  10. Make today a soda-free day
  11. Practice good posture for 10 minutes
  12. Eat 3 or more servings of fruit today
  13. Run/Walk the Yeti Fest 5K Fun Run
  14. Stretch for 10 minutes
  15. Exercise for 30 minutes
  16. Ask a friend or family member what the best part of their day has been
  17. Compliment a coworker
  18. Drink at least eight 8 oz. glasses of water today
  19. Do 30 push-ups today
  20. Take the Yeti Plunge!
  21. Do 50 sit-ups today
  22. Read a book for 20 minutes
  23. Do 30 minutes of weight-bearing exercise
  24. Walk 8,000 steps today
  25. Turn off social media for a night