hotcocoabreathscountto 100cowposeSnakebreathsBubblebreathsAsk fora breakwallpushesCandlebreathslistentomusiccobraposeTigerposeread abookuse an "Ifeel"statementAsk fora hugdo apuzzledraw apicturedragonbreaths5-4-3-2-1groundingplay aboardgameBalloonBreathstake 2deepbreathsmindfulmovementsPuppyposeUse aFidgethotcocoabreathscountto 100cowposeSnakebreathsBubblebreathsAsk fora breakwallpushesCandlebreathslistentomusiccobraposeTigerposeread abookuse an "Ifeel"statementAsk fora hugdo apuzzledraw apicturedragonbreaths5-4-3-2-1groundingplay aboardgameBalloonBreathstake 2deepbreathsmindfulmovementsPuppyposeUse aFidget

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hot cocoa breaths
  2. count to 100
  3. cow pose
  4. Snake breaths
  5. Bubble breaths
  6. Ask for a break
  7. wall pushes
  8. Candle breaths
  9. listen to music
  10. cobra pose
  11. Tiger pose
  12. read a book
  13. use an "I feel" statement
  14. Ask for a hug
  15. do a puzzle
  16. draw a picture
  17. dragon breaths
  18. 5-4-3-2-1 grounding
  19. play a board game
  20. Balloon Breaths
  21. take 2 deep breaths
  22. mindful movements
  23. Puppy pose
  24. Use a Fidget