take 2deepbreathsBubblebreathswallpushesTigerposedraw apictureplay aboardgameread abookPuppypose5-4-3-2-1groundingBalloonBreathscountto 100CandlebreathscowposeUse aFidgetSnakebreathsuse an "Ifeel"statementlistentomusicdragonbreathscobraposeAsk fora breakhotcocoabreathsdo apuzzleAsk fora hugmindfulmovementstake 2deepbreathsBubblebreathswallpushesTigerposedraw apictureplay aboardgameread abookPuppypose5-4-3-2-1groundingBalloonBreathscountto 100CandlebreathscowposeUse aFidgetSnakebreathsuse an "Ifeel"statementlistentomusicdragonbreathscobraposeAsk fora breakhotcocoabreathsdo apuzzleAsk fora hugmindfulmovements

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take 2 deep breaths
  2. Bubble breaths
  3. wall pushes
  4. Tiger pose
  5. draw a picture
  6. play a board game
  7. read a book
  8. Puppy pose
  9. 5-4-3-2-1 grounding
  10. Balloon Breaths
  11. count to 100
  12. Candle breaths
  13. cow pose
  14. Use a Fidget
  15. Snake breaths
  16. use an "I feel" statement
  17. listen to music
  18. dragon breaths
  19. cobra pose
  20. Ask for a break
  21. hot cocoa breaths
  22. do a puzzle
  23. Ask for a hug
  24. mindful movements