use an "Ifeel"statementdraw apictureCandlebreathsBubblebreathsBalloonBreathscobraposeplay aboardgamecowposetake 2deepbreathsdragonbreathsread abookTigerposeUse aFidgetcountto 100Ask fora breakmindfulmovementswallpushesdo apuzzleSnakebreathslistentomusicAsk fora hugPuppyposehotcocoabreaths5-4-3-2-1groundinguse an "Ifeel"statementdraw apictureCandlebreathsBubblebreathsBalloonBreathscobraposeplay aboardgamecowposetake 2deepbreathsdragonbreathsread abookTigerposeUse aFidgetcountto 100Ask fora breakmindfulmovementswallpushesdo apuzzleSnakebreathslistentomusicAsk fora hugPuppyposehotcocoabreaths5-4-3-2-1grounding

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use an "I feel" statement
  2. draw a picture
  3. Candle breaths
  4. Bubble breaths
  5. Balloon Breaths
  6. cobra pose
  7. play a board game
  8. cow pose
  9. take 2 deep breaths
  10. dragon breaths
  11. read a book
  12. Tiger pose
  13. Use a Fidget
  14. count to 100
  15. Ask for a break
  16. mindful movements
  17. wall pushes
  18. do a puzzle
  19. Snake breaths
  20. listen to music
  21. Ask for a hug
  22. Puppy pose
  23. hot cocoa breaths
  24. 5-4-3-2-1 grounding