countto 100draw apictureCandlebreaths5-4-3-2-1groundingwallpushesBalloonBreathsAsk fora breakread abookdo apuzzleUse aFidgetAsk fora hugtake 2deepbreathscobraposeplay aboardgameuse an "Ifeel"statementdragonbreathsBubblebreathsPuppyposemindfulmovementslistentomusicTigerposecowposeSnakebreathshotcocoabreathscountto 100draw apictureCandlebreaths5-4-3-2-1groundingwallpushesBalloonBreathsAsk fora breakread abookdo apuzzleUse aFidgetAsk fora hugtake 2deepbreathscobraposeplay aboardgameuse an "Ifeel"statementdragonbreathsBubblebreathsPuppyposemindfulmovementslistentomusicTigerposecowposeSnakebreathshotcocoabreaths

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. count to 100
  2. draw a picture
  3. Candle breaths
  4. 5-4-3-2-1 grounding
  5. wall pushes
  6. Balloon Breaths
  7. Ask for a break
  8. read a book
  9. do a puzzle
  10. Use a Fidget
  11. Ask for a hug
  12. take 2 deep breaths
  13. cobra pose
  14. play a board game
  15. use an "I feel" statement
  16. dragon breaths
  17. Bubble breaths
  18. Puppy pose
  19. mindful movements
  20. listen to music
  21. Tiger pose
  22. cow pose
  23. Snake breaths
  24. hot cocoa breaths