Candlebreathsplay aboardgametake 2deepbreaths5-4-3-2-1groundingcountto 100Use aFidgetmindfulmovementsAsk fora breakSnakebreathshotcocoabreathsuse an "Ifeel"statementBalloonBreathswallpushesread abookcobraposePuppyposedo apuzzledragonbreathscowposeAsk fora hugBubblebreathsdraw apictureTigerposelistentomusicCandlebreathsplay aboardgametake 2deepbreaths5-4-3-2-1groundingcountto 100Use aFidgetmindfulmovementsAsk fora breakSnakebreathshotcocoabreathsuse an "Ifeel"statementBalloonBreathswallpushesread abookcobraposePuppyposedo apuzzledragonbreathscowposeAsk fora hugBubblebreathsdraw apictureTigerposelistentomusic

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Candle breaths
  2. play a board game
  3. take 2 deep breaths
  4. 5-4-3-2-1 grounding
  5. count to 100
  6. Use a Fidget
  7. mindful movements
  8. Ask for a break
  9. Snake breaths
  10. hot cocoa breaths
  11. use an "I feel" statement
  12. Balloon Breaths
  13. wall pushes
  14. read a book
  15. cobra pose
  16. Puppy pose
  17. do a puzzle
  18. dragon breaths
  19. cow pose
  20. Ask for a hug
  21. Bubble breaths
  22. draw a picture
  23. Tiger pose
  24. listen to music