5-4-3-2-1groundinglistentomusicSnakebreathsread abookPuppyposecowposeTigerposemindfulmovementscobraposehotcocoabreathscountto 100CandlebreathsUse aFidgetdragonbreathsBalloonBreathstake 2deepbreathsAsk fora hugwallpushesplay aboardgameuse an "Ifeel"statementAsk fora breakdraw apicturedo apuzzleBubblebreaths5-4-3-2-1groundinglistentomusicSnakebreathsread abookPuppyposecowposeTigerposemindfulmovementscobraposehotcocoabreathscountto 100CandlebreathsUse aFidgetdragonbreathsBalloonBreathstake 2deepbreathsAsk fora hugwallpushesplay aboardgameuse an "Ifeel"statementAsk fora breakdraw apicturedo apuzzleBubblebreaths

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5-4-3-2-1 grounding
  2. listen to music
  3. Snake breaths
  4. read a book
  5. Puppy pose
  6. cow pose
  7. Tiger pose
  8. mindful movements
  9. cobra pose
  10. hot cocoa breaths
  11. count to 100
  12. Candle breaths
  13. Use a Fidget
  14. dragon breaths
  15. Balloon Breaths
  16. take 2 deep breaths
  17. Ask for a hug
  18. wall pushes
  19. play a board game
  20. use an "I feel" statement
  21. Ask for a break
  22. draw a picture
  23. do a puzzle
  24. Bubble breaths