cobraposeBubblebreathsPuppyposeSnakebreathsdo apuzzledraw apicturewallpushesAsk fora hugread abookBalloonBreathscowposemindfulmovementsAsk fora breakdragonbreathsTigerposeuse an "Ifeel"statementcountto 1005-4-3-2-1groundingUse aFidgettake 2deepbreathsCandlebreathsplay aboardgamehotcocoabreathslistentomusiccobraposeBubblebreathsPuppyposeSnakebreathsdo apuzzledraw apicturewallpushesAsk fora hugread abookBalloonBreathscowposemindfulmovementsAsk fora breakdragonbreathsTigerposeuse an "Ifeel"statementcountto 1005-4-3-2-1groundingUse aFidgettake 2deepbreathsCandlebreathsplay aboardgamehotcocoabreathslistentomusic

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cobra pose
  2. Bubble breaths
  3. Puppy pose
  4. Snake breaths
  5. do a puzzle
  6. draw a picture
  7. wall pushes
  8. Ask for a hug
  9. read a book
  10. Balloon Breaths
  11. cow pose
  12. mindful movements
  13. Ask for a break
  14. dragon breaths
  15. Tiger pose
  16. use an "I feel" statement
  17. count to 100
  18. 5-4-3-2-1 grounding
  19. Use a Fidget
  20. take 2 deep breaths
  21. Candle breaths
  22. play a board game
  23. hot cocoa breaths
  24. listen to music