Ask fora hugdo apuzzlecountto 100use an "Ifeel"statementUse aFidgetAsk fora breakcobraposewallpushes5-4-3-2-1groundinghotcocoabreathsplay aboardgamelistentomusicBalloonBreathstake 2deepbreathsCandlebreathsPuppyposeSnakebreathsdragonbreathsread abookcowposemindfulmovementsdraw apictureBubblebreathsTigerposeAsk fora hugdo apuzzlecountto 100use an "Ifeel"statementUse aFidgetAsk fora breakcobraposewallpushes5-4-3-2-1groundinghotcocoabreathsplay aboardgamelistentomusicBalloonBreathstake 2deepbreathsCandlebreathsPuppyposeSnakebreathsdragonbreathsread abookcowposemindfulmovementsdraw apictureBubblebreathsTigerpose

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for a hug
  2. do a puzzle
  3. count to 100
  4. use an "I feel" statement
  5. Use a Fidget
  6. Ask for a break
  7. cobra pose
  8. wall pushes
  9. 5-4-3-2-1 grounding
  10. hot cocoa breaths
  11. play a board game
  12. listen to music
  13. Balloon Breaths
  14. take 2 deep breaths
  15. Candle breaths
  16. Puppy pose
  17. Snake breaths
  18. dragon breaths
  19. read a book
  20. cow pose
  21. mindful movements
  22. draw a picture
  23. Bubble breaths
  24. Tiger pose