take 2deepbreathsAsk fora breakBalloonBreathslistentomusicTigerposeSnakebreathshotcocoabreathsCandlebreathsAsk fora hugmindfulmovementswallpushesUse aFidgetcobraposedragonbreathsplay aboardgameuse an "Ifeel"statementBubblebreathsdraw apicturedo apuzzleread abookcountto 100cowpose5-4-3-2-1groundingPuppyposetake 2deepbreathsAsk fora breakBalloonBreathslistentomusicTigerposeSnakebreathshotcocoabreathsCandlebreathsAsk fora hugmindfulmovementswallpushesUse aFidgetcobraposedragonbreathsplay aboardgameuse an "Ifeel"statementBubblebreathsdraw apicturedo apuzzleread abookcountto 100cowpose5-4-3-2-1groundingPuppypose

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take 2 deep breaths
  2. Ask for a break
  3. Balloon Breaths
  4. listen to music
  5. Tiger pose
  6. Snake breaths
  7. hot cocoa breaths
  8. Candle breaths
  9. Ask for a hug
  10. mindful movements
  11. wall pushes
  12. Use a Fidget
  13. cobra pose
  14. dragon breaths
  15. play a board game
  16. use an "I feel" statement
  17. Bubble breaths
  18. draw a picture
  19. do a puzzle
  20. read a book
  21. count to 100
  22. cow pose
  23. 5-4-3-2-1 grounding
  24. Puppy pose