Ask fora hughotcocoabreathsread abookTigerposedraw apicturecowposePuppyposecountto 100dragonbreathsBubblebreathsBalloonBreathsSnakebreathsmindfulmovementsCandlebreathsAsk fora breaktake 2deepbreathscobraposewallpushesUse aFidgetlistentomusicplay aboardgame5-4-3-2-1groundingdo apuzzleuse an "Ifeel"statementAsk fora hughotcocoabreathsread abookTigerposedraw apicturecowposePuppyposecountto 100dragonbreathsBubblebreathsBalloonBreathsSnakebreathsmindfulmovementsCandlebreathsAsk fora breaktake 2deepbreathscobraposewallpushesUse aFidgetlistentomusicplay aboardgame5-4-3-2-1groundingdo apuzzleuse an "Ifeel"statement

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for a hug
  2. hot cocoa breaths
  3. read a book
  4. Tiger pose
  5. draw a picture
  6. cow pose
  7. Puppy pose
  8. count to 100
  9. dragon breaths
  10. Bubble breaths
  11. Balloon Breaths
  12. Snake breaths
  13. mindful movements
  14. Candle breaths
  15. Ask for a break
  16. take 2 deep breaths
  17. cobra pose
  18. wall pushes
  19. Use a Fidget
  20. listen to music
  21. play a board game
  22. 5-4-3-2-1 grounding
  23. do a puzzle
  24. use an "I feel" statement