do apuzzleBalloonBreathsPuppyposeCandlebreathsdragonbreathsAsk fora hugdraw apictureplay aboardgame5-4-3-2-1groundingtake 2deepbreathsAsk fora breakUse aFidgetlistentomusicmindfulmovementsread abookcountto 100wallpusheshotcocoabreathsTigerposeuse an "Ifeel"statementSnakebreathscowposecobraposeBubblebreathsdo apuzzleBalloonBreathsPuppyposeCandlebreathsdragonbreathsAsk fora hugdraw apictureplay aboardgame5-4-3-2-1groundingtake 2deepbreathsAsk fora breakUse aFidgetlistentomusicmindfulmovementsread abookcountto 100wallpusheshotcocoabreathsTigerposeuse an "Ifeel"statementSnakebreathscowposecobraposeBubblebreaths

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a puzzle
  2. Balloon Breaths
  3. Puppy pose
  4. Candle breaths
  5. dragon breaths
  6. Ask for a hug
  7. draw a picture
  8. play a board game
  9. 5-4-3-2-1 grounding
  10. take 2 deep breaths
  11. Ask for a break
  12. Use a Fidget
  13. listen to music
  14. mindful movements
  15. read a book
  16. count to 100
  17. wall pushes
  18. hot cocoa breaths
  19. Tiger pose
  20. use an "I feel" statement
  21. Snake breaths
  22. cow pose
  23. cobra pose
  24. Bubble breaths