Candlebreathstake 2deepbreathsSnakebreathsBalloonBreathscowposedraw apicturecountto 100wallpushesuse an "Ifeel"statement5-4-3-2-1groundingdragonbreathsAsk fora breaklistentomusicread abookPuppyposedo apuzzleTigerposehotcocoabreathsUse aFidgetmindfulmovementsplay aboardgameAsk fora hugcobraposeBubblebreathsCandlebreathstake 2deepbreathsSnakebreathsBalloonBreathscowposedraw apicturecountto 100wallpushesuse an "Ifeel"statement5-4-3-2-1groundingdragonbreathsAsk fora breaklistentomusicread abookPuppyposedo apuzzleTigerposehotcocoabreathsUse aFidgetmindfulmovementsplay aboardgameAsk fora hugcobraposeBubblebreaths

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Candle breaths
  2. take 2 deep breaths
  3. Snake breaths
  4. Balloon Breaths
  5. cow pose
  6. draw a picture
  7. count to 100
  8. wall pushes
  9. use an "I feel" statement
  10. 5-4-3-2-1 grounding
  11. dragon breaths
  12. Ask for a break
  13. listen to music
  14. read a book
  15. Puppy pose
  16. do a puzzle
  17. Tiger pose
  18. hot cocoa breaths
  19. Use a Fidget
  20. mindful movements
  21. play a board game
  22. Ask for a hug
  23. cobra pose
  24. Bubble breaths