cobraposedo apuzzleSnakebreathslistentomusicPuppyposetake 2deepbreathswallpushesAsk fora hugTigerposeuse an "Ifeel"statementmindfulmovementsUse aFidgetBubblebreathsCandlebreathsread abookcowposedragonbreathsplay aboardgame5-4-3-2-1groundingAsk fora breakcountto 100BalloonBreathshotcocoabreathsdraw apicturecobraposedo apuzzleSnakebreathslistentomusicPuppyposetake 2deepbreathswallpushesAsk fora hugTigerposeuse an "Ifeel"statementmindfulmovementsUse aFidgetBubblebreathsCandlebreathsread abookcowposedragonbreathsplay aboardgame5-4-3-2-1groundingAsk fora breakcountto 100BalloonBreathshotcocoabreathsdraw apicture

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cobra pose
  2. do a puzzle
  3. Snake breaths
  4. listen to music
  5. Puppy pose
  6. take 2 deep breaths
  7. wall pushes
  8. Ask for a hug
  9. Tiger pose
  10. use an "I feel" statement
  11. mindful movements
  12. Use a Fidget
  13. Bubble breaths
  14. Candle breaths
  15. read a book
  16. cow pose
  17. dragon breaths
  18. play a board game
  19. 5-4-3-2-1 grounding
  20. Ask for a break
  21. count to 100
  22. Balloon Breaths
  23. hot cocoa breaths
  24. draw a picture