hotcocoabreathswallpushescobraposecowposetake 2deepbreathsAsk fora hugread abookdo apuzzleCandlebreathsuse an "Ifeel"statementBalloonBreathsTigerposeUse aFidget5-4-3-2-1groundingcountto 100listentomusicPuppyposeplay aboardgamemindfulmovementsSnakebreathsAsk fora breakdraw apictureBubblebreathsdragonbreathshotcocoabreathswallpushescobraposecowposetake 2deepbreathsAsk fora hugread abookdo apuzzleCandlebreathsuse an "Ifeel"statementBalloonBreathsTigerposeUse aFidget5-4-3-2-1groundingcountto 100listentomusicPuppyposeplay aboardgamemindfulmovementsSnakebreathsAsk fora breakdraw apictureBubblebreathsdragonbreaths

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hot cocoa breaths
  2. wall pushes
  3. cobra pose
  4. cow pose
  5. take 2 deep breaths
  6. Ask for a hug
  7. read a book
  8. do a puzzle
  9. Candle breaths
  10. use an "I feel" statement
  11. Balloon Breaths
  12. Tiger pose
  13. Use a Fidget
  14. 5-4-3-2-1 grounding
  15. count to 100
  16. listen to music
  17. Puppy pose
  18. play a board game
  19. mindful movements
  20. Snake breaths
  21. Ask for a break
  22. draw a picture
  23. Bubble breaths
  24. dragon breaths