read abookAsk fora hugPuppyposelistentomusiccobraposecountto 100take 2deepbreathscowpose5-4-3-2-1groundingdragonbreathsCandlebreathsBalloonBreathsSnakebreathsUse aFidgetTigerposedraw apictureAsk fora breakmindfulmovementshotcocoabreathsplay aboardgamedo apuzzleuse an "Ifeel"statementBubblebreathswallpushesread abookAsk fora hugPuppyposelistentomusiccobraposecountto 100take 2deepbreathscowpose5-4-3-2-1groundingdragonbreathsCandlebreathsBalloonBreathsSnakebreathsUse aFidgetTigerposedraw apictureAsk fora breakmindfulmovementshotcocoabreathsplay aboardgamedo apuzzleuse an "Ifeel"statementBubblebreathswallpushes

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. Ask for a hug
  3. Puppy pose
  4. listen to music
  5. cobra pose
  6. count to 100
  7. take 2 deep breaths
  8. cow pose
  9. 5-4-3-2-1 grounding
  10. dragon breaths
  11. Candle breaths
  12. Balloon Breaths
  13. Snake breaths
  14. Use a Fidget
  15. Tiger pose
  16. draw a picture
  17. Ask for a break
  18. mindful movements
  19. hot cocoa breaths
  20. play a board game
  21. do a puzzle
  22. use an "I feel" statement
  23. Bubble breaths
  24. wall pushes