mindfulmovementscowposePuppyposedo apuzzleAsk fora huguse an "Ifeel"statementplay aboardgamewallpushes5-4-3-2-1groundingTigerposehotcocoabreathscobraposelistentomusicBubblebreathstake 2deepbreathsAsk fora breakSnakebreathsdragonbreathsread abookcountto 100Use aFidgetBalloonBreathsCandlebreathsdraw apicturemindfulmovementscowposePuppyposedo apuzzleAsk fora huguse an "Ifeel"statementplay aboardgamewallpushes5-4-3-2-1groundingTigerposehotcocoabreathscobraposelistentomusicBubblebreathstake 2deepbreathsAsk fora breakSnakebreathsdragonbreathsread abookcountto 100Use aFidgetBalloonBreathsCandlebreathsdraw apicture

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mindful movements
  2. cow pose
  3. Puppy pose
  4. do a puzzle
  5. Ask for a hug
  6. use an "I feel" statement
  7. play a board game
  8. wall pushes
  9. 5-4-3-2-1 grounding
  10. Tiger pose
  11. hot cocoa breaths
  12. cobra pose
  13. listen to music
  14. Bubble breaths
  15. take 2 deep breaths
  16. Ask for a break
  17. Snake breaths
  18. dragon breaths
  19. read a book
  20. count to 100
  21. Use a Fidget
  22. Balloon Breaths
  23. Candle breaths
  24. draw a picture