cowposeAsk fora hugUse aFidgetplay aboardgametake 2deepbreathsTigerposecobraposedragonbreathshotcocoabreathsdraw apictureSnakebreathsmindfulmovementslistentomusicPuppyposeCandlebreathsuse an "Ifeel"statementread abook5-4-3-2-1groundingAsk fora breakdo apuzzlewallpushesBubblebreathsBalloonBreathscountto 100cowposeAsk fora hugUse aFidgetplay aboardgametake 2deepbreathsTigerposecobraposedragonbreathshotcocoabreathsdraw apictureSnakebreathsmindfulmovementslistentomusicPuppyposeCandlebreathsuse an "Ifeel"statementread abook5-4-3-2-1groundingAsk fora breakdo apuzzlewallpushesBubblebreathsBalloonBreathscountto 100

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cow pose
  2. Ask for a hug
  3. Use a Fidget
  4. play a board game
  5. take 2 deep breaths
  6. Tiger pose
  7. cobra pose
  8. dragon breaths
  9. hot cocoa breaths
  10. draw a picture
  11. Snake breaths
  12. mindful movements
  13. listen to music
  14. Puppy pose
  15. Candle breaths
  16. use an "I feel" statement
  17. read a book
  18. 5-4-3-2-1 grounding
  19. Ask for a break
  20. do a puzzle
  21. wall pushes
  22. Bubble breaths
  23. Balloon Breaths
  24. count to 100