Use aFidgetlistentomusicAsk fora breakcobraposeTigerposedo apuzzledraw apictureAsk fora huguse an "Ifeel"statementBalloonBreathsmindfulmovementsdragonbreathscowposeSnakebreathswallpushescountto 100hotcocoabreathstake 2deepbreathsBubblebreathsplay aboardgamePuppypose5-4-3-2-1groundingread abookCandlebreathsUse aFidgetlistentomusicAsk fora breakcobraposeTigerposedo apuzzledraw apictureAsk fora huguse an "Ifeel"statementBalloonBreathsmindfulmovementsdragonbreathscowposeSnakebreathswallpushescountto 100hotcocoabreathstake 2deepbreathsBubblebreathsplay aboardgamePuppypose5-4-3-2-1groundingread abookCandlebreaths

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
B
5
G
6
G
7
G
8
G
9
I
10
I
11
N
12
B
13
O
14
O
15
I
16
B
17
O
18
I
19
B
20
O
21
I
22
N
23
O
24
G
  1. B-Use a Fidget
  2. N-listen to music
  3. N-Ask for a break
  4. B-cobra pose
  5. G-Tiger pose
  6. G-do a puzzle
  7. G-draw a picture
  8. G-Ask for a hug
  9. I-use an "I feel" statement
  10. I-Balloon Breaths
  11. N-mindful movements
  12. B-dragon breaths
  13. O-cow pose
  14. O-Snake breaths
  15. I-wall pushes
  16. B-count to 100
  17. O-hot cocoa breaths
  18. I-take 2 deep breaths
  19. B-Bubble breaths
  20. O-play a board game
  21. I-Puppy pose
  22. N-5-4-3-2-1 grounding
  23. O-read a book
  24. G-Candle breaths