countto 100take 2deepbreathscowposeplay aboardgamelistentomusicdo apuzzle5-4-3-2-1groundingBubblebreathswallpushesCandlebreathsUse aFidgetPuppyposeread abookuse an "Ifeel"statementTigerposedraw apictureSnakebreathsAsk fora hugcobraposemindfulmovementsdragonbreathsAsk fora breakhotcocoabreathsBalloonBreathscountto 100take 2deepbreathscowposeplay aboardgamelistentomusicdo apuzzle5-4-3-2-1groundingBubblebreathswallpushesCandlebreathsUse aFidgetPuppyposeread abookuse an "Ifeel"statementTigerposedraw apictureSnakebreathsAsk fora hugcobraposemindfulmovementsdragonbreathsAsk fora breakhotcocoabreathsBalloonBreaths

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
O
5
N
6
G
7
N
8
B
9
I
10
G
11
B
12
I
13
O
14
I
15
G
16
G
17
O
18
G
19
B
20
N
21
B
22
N
23
O
24
I
  1. B-count to 100
  2. I-take 2 deep breaths
  3. O-cow pose
  4. O-play a board game
  5. N-listen to music
  6. G-do a puzzle
  7. N-5-4-3-2-1 grounding
  8. B-Bubble breaths
  9. I-wall pushes
  10. G-Candle breaths
  11. B-Use a Fidget
  12. I-Puppy pose
  13. O-read a book
  14. I-use an "I feel" statement
  15. G-Tiger pose
  16. G-draw a picture
  17. O-Snake breaths
  18. G-Ask for a hug
  19. B-cobra pose
  20. N-mindful movements
  21. B-dragon breaths
  22. N-Ask for a break
  23. O-hot cocoa breaths
  24. I-Balloon Breaths