take 2deepbreathsTigerposelistentomusic5-4-3-2-1groundingcobraposeAsk fora hugdraw apictureAsk fora breakSnakebreathsCandlebreathsPuppyposemindfulmovementsdo apuzzleBalloonBreathsuse an "Ifeel"statementcountto 100dragonbreathsBubblebreathsUse aFidgetcowposehotcocoabreathsread abookwallpushesplay aboardgametake 2deepbreathsTigerposelistentomusic5-4-3-2-1groundingcobraposeAsk fora hugdraw apictureAsk fora breakSnakebreathsCandlebreathsPuppyposemindfulmovementsdo apuzzleBalloonBreathsuse an "Ifeel"statementcountto 100dragonbreathsBubblebreathsUse aFidgetcowposehotcocoabreathsread abookwallpushesplay aboardgame

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
N
5
B
6
G
7
G
8
N
9
O
10
G
11
I
12
N
13
G
14
I
15
I
16
B
17
B
18
B
19
B
20
O
21
O
22
O
23
I
24
O
  1. I-take 2 deep breaths
  2. G-Tiger pose
  3. N-listen to music
  4. N-5-4-3-2-1 grounding
  5. B-cobra pose
  6. G-Ask for a hug
  7. G-draw a picture
  8. N-Ask for a break
  9. O-Snake breaths
  10. G-Candle breaths
  11. I-Puppy pose
  12. N-mindful movements
  13. G-do a puzzle
  14. I-Balloon Breaths
  15. I-use an "I feel" statement
  16. B-count to 100
  17. B-dragon breaths
  18. B-Bubble breaths
  19. B-Use a Fidget
  20. O-cow pose
  21. O-hot cocoa breaths
  22. O-read a book
  23. I-wall pushes
  24. O-play a board game