TigerposelistentomusicBubblebreathscowposehotcocoabreathsplay aboardgamedo apuzzledraw apicture5-4-3-2-1groundingCandlebreathsUse aFidgetmindfulmovementsBalloonBreathscobraposeSnakebreathswallpushestake 2deepbreathscountto 100Ask fora hugdragonbreathsuse an "Ifeel"statementAsk fora breakread abookPuppyposeTigerposelistentomusicBubblebreathscowposehotcocoabreathsplay aboardgamedo apuzzledraw apicture5-4-3-2-1groundingCandlebreathsUse aFidgetmindfulmovementsBalloonBreathscobraposeSnakebreathswallpushestake 2deepbreathscountto 100Ask fora hugdragonbreathsuse an "Ifeel"statementAsk fora breakread abookPuppypose

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
O
5
O
6
O
7
G
8
G
9
N
10
G
11
B
12
N
13
I
14
B
15
O
16
I
17
I
18
B
19
G
20
B
21
I
22
N
23
O
24
I
  1. G-Tiger pose
  2. N-listen to music
  3. B-Bubble breaths
  4. O-cow pose
  5. O-hot cocoa breaths
  6. O-play a board game
  7. G-do a puzzle
  8. G-draw a picture
  9. N-5-4-3-2-1 grounding
  10. G-Candle breaths
  11. B-Use a Fidget
  12. N-mindful movements
  13. I-Balloon Breaths
  14. B-cobra pose
  15. O-Snake breaths
  16. I-wall pushes
  17. I-take 2 deep breaths
  18. B-count to 100
  19. G-Ask for a hug
  20. B-dragon breaths
  21. I-use an "I feel" statement
  22. N-Ask for a break
  23. O-read a book
  24. I-Puppy pose