cobraposehotcocoabreathslistentomusic5-4-3-2-1groundingBalloonBreathsdragonbreathsuse an "Ifeel"statementread abookSnakebreathscountto 100wallpushesmindfulmovementsAsk fora hugplay aboardgametake 2deepbreathsCandlebreathscowposePuppyposeAsk fora breakUse aFidgetTigerposedraw apicturedo apuzzleBubblebreathscobraposehotcocoabreathslistentomusic5-4-3-2-1groundingBalloonBreathsdragonbreathsuse an "Ifeel"statementread abookSnakebreathscountto 100wallpushesmindfulmovementsAsk fora hugplay aboardgametake 2deepbreathsCandlebreathscowposePuppyposeAsk fora breakUse aFidgetTigerposedraw apicturedo apuzzleBubblebreaths

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
N
5
I
6
B
7
I
8
O
9
O
10
B
11
I
12
N
13
G
14
O
15
I
16
G
17
O
18
I
19
N
20
B
21
G
22
G
23
G
24
B
  1. B-cobra pose
  2. O-hot cocoa breaths
  3. N-listen to music
  4. N-5-4-3-2-1 grounding
  5. I-Balloon Breaths
  6. B-dragon breaths
  7. I-use an "I feel" statement
  8. O-read a book
  9. O-Snake breaths
  10. B-count to 100
  11. I-wall pushes
  12. N-mindful movements
  13. G-Ask for a hug
  14. O-play a board game
  15. I-take 2 deep breaths
  16. G-Candle breaths
  17. O-cow pose
  18. I-Puppy pose
  19. N-Ask for a break
  20. B-Use a Fidget
  21. G-Tiger pose
  22. G-draw a picture
  23. G-do a puzzle
  24. B-Bubble breaths