Puppyposeplay aboardgameSnakebreathsuse an "Ifeel"statementBubblebreathsread abookmindfulmovementsdragonbreathsdraw apictureCandlebreathsTigerposelistentomusicBalloonBreathstake 2deepbreaths5-4-3-2-1groundinghotcocoabreathsUse aFidgetcountto 100Ask fora hugdo apuzzlecobraposecowposeAsk fora breakwallpushesPuppyposeplay aboardgameSnakebreathsuse an "Ifeel"statementBubblebreathsread abookmindfulmovementsdragonbreathsdraw apictureCandlebreathsTigerposelistentomusicBalloonBreathstake 2deepbreaths5-4-3-2-1groundinghotcocoabreathsUse aFidgetcountto 100Ask fora hugdo apuzzlecobraposecowposeAsk fora breakwallpushes

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
I
5
B
6
O
7
N
8
B
9
G
10
G
11
G
12
N
13
I
14
I
15
N
16
O
17
B
18
B
19
G
20
G
21
B
22
O
23
N
24
I
  1. I-Puppy pose
  2. O-play a board game
  3. O-Snake breaths
  4. I-use an "I feel" statement
  5. B-Bubble breaths
  6. O-read a book
  7. N-mindful movements
  8. B-dragon breaths
  9. G-draw a picture
  10. G-Candle breaths
  11. G-Tiger pose
  12. N-listen to music
  13. I-Balloon Breaths
  14. I-take 2 deep breaths
  15. N-5-4-3-2-1 grounding
  16. O-hot cocoa breaths
  17. B-Use a Fidget
  18. B-count to 100
  19. G-Ask for a hug
  20. G-do a puzzle
  21. B-cobra pose
  22. O-cow pose
  23. N-Ask for a break
  24. I-wall pushes