TigerposePuppyposeread abookCandlebreathshotcocoabreaths5-4-3-2-1groundingAsk fora breakcowposewallpusheslistentomusicplay aboardgamedo apuzzlecountto 100SnakebreathsBalloonBreathsUse aFidgetdragonbreathscobraposetake 2deepbreathsuse an "Ifeel"statementAsk fora hugBubblebreathsdraw apicturemindfulmovementsTigerposePuppyposeread abookCandlebreathshotcocoabreaths5-4-3-2-1groundingAsk fora breakcowposewallpusheslistentomusicplay aboardgamedo apuzzlecountto 100SnakebreathsBalloonBreathsUse aFidgetdragonbreathscobraposetake 2deepbreathsuse an "Ifeel"statementAsk fora hugBubblebreathsdraw apicturemindfulmovements

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
G
5
O
6
N
7
N
8
O
9
I
10
N
11
O
12
G
13
B
14
O
15
I
16
B
17
B
18
B
19
I
20
I
21
G
22
B
23
G
24
N
  1. G-Tiger pose
  2. I-Puppy pose
  3. O-read a book
  4. G-Candle breaths
  5. O-hot cocoa breaths
  6. N-5-4-3-2-1 grounding
  7. N-Ask for a break
  8. O-cow pose
  9. I-wall pushes
  10. N-listen to music
  11. O-play a board game
  12. G-do a puzzle
  13. B-count to 100
  14. O-Snake breaths
  15. I-Balloon Breaths
  16. B-Use a Fidget
  17. B-dragon breaths
  18. B-cobra pose
  19. I-take 2 deep breaths
  20. I-use an "I feel" statement
  21. G-Ask for a hug
  22. B-Bubble breaths
  23. G-draw a picture
  24. N-mindful movements