Ask fora breakSnakebreaths5-4-3-2-1groundingPuppyposecountto 100use an "Ifeel"statementcobraposetake 2deepbreathswallpusheslistentomusicmindfulmovementscowposeUse aFidgetBubblebreathsdraw apicturedo apuzzledragonbreathsCandlebreathsplay aboardgameAsk fora hugread abookTigerposeBalloonBreathshotcocoabreathsAsk fora breakSnakebreaths5-4-3-2-1groundingPuppyposecountto 100use an "Ifeel"statementcobraposetake 2deepbreathswallpusheslistentomusicmindfulmovementscowposeUse aFidgetBubblebreathsdraw apicturedo apuzzledragonbreathsCandlebreathsplay aboardgameAsk fora hugread abookTigerposeBalloonBreathshotcocoabreaths

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
I
5
B
6
I
7
B
8
I
9
I
10
N
11
N
12
O
13
B
14
B
15
G
16
G
17
B
18
G
19
O
20
G
21
O
22
G
23
I
24
O
  1. N-Ask for a break
  2. O-Snake breaths
  3. N-5-4-3-2-1 grounding
  4. I-Puppy pose
  5. B-count to 100
  6. I-use an "I feel" statement
  7. B-cobra pose
  8. I-take 2 deep breaths
  9. I-wall pushes
  10. N-listen to music
  11. N-mindful movements
  12. O-cow pose
  13. B-Use a Fidget
  14. B-Bubble breaths
  15. G-draw a picture
  16. G-do a puzzle
  17. B-dragon breaths
  18. G-Candle breaths
  19. O-play a board game
  20. G-Ask for a hug
  21. O-read a book
  22. G-Tiger pose
  23. I-Balloon Breaths
  24. O-hot cocoa breaths