read abooklistentomusictake 2deepbreathsplay aboardgamecobraposewallpushesTigerposeBalloonBreathsdraw apicturedragonbreathsmindfulmovementscountto 100hotcocoabreathsAsk fora breakPuppyposedo apuzzle5-4-3-2-1groundingcowposeUse aFidgetCandlebreathsSnakebreathsBubblebreathsAsk fora huguse an "Ifeel"statementread abooklistentomusictake 2deepbreathsplay aboardgamecobraposewallpushesTigerposeBalloonBreathsdraw apicturedragonbreathsmindfulmovementscountto 100hotcocoabreathsAsk fora breakPuppyposedo apuzzle5-4-3-2-1groundingcowposeUse aFidgetCandlebreathsSnakebreathsBubblebreathsAsk fora huguse an "Ifeel"statement

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
O
5
B
6
I
7
G
8
I
9
G
10
B
11
N
12
B
13
O
14
N
15
I
16
G
17
N
18
O
19
B
20
G
21
O
22
B
23
G
24
I
  1. O-read a book
  2. N-listen to music
  3. I-take 2 deep breaths
  4. O-play a board game
  5. B-cobra pose
  6. I-wall pushes
  7. G-Tiger pose
  8. I-Balloon Breaths
  9. G-draw a picture
  10. B-dragon breaths
  11. N-mindful movements
  12. B-count to 100
  13. O-hot cocoa breaths
  14. N-Ask for a break
  15. I-Puppy pose
  16. G-do a puzzle
  17. N-5-4-3-2-1 grounding
  18. O-cow pose
  19. B-Use a Fidget
  20. G-Candle breaths
  21. O-Snake breaths
  22. B-Bubble breaths
  23. G-Ask for a hug
  24. I-use an "I feel" statement