Candlebreaths5-4-3-2-1groundingAsk fora hugBalloonBreathsmindfulmovementsdraw apictureuse an "Ifeel"statementUse aFidgettake 2deepbreathsread abookAsk fora breakdo apuzzlePuppyposecountto 100BubblebreathscobraposecowposeSnakebreathsTigerposedragonbreathsplay aboardgamehotcocoabreathswallpusheslistentomusicCandlebreaths5-4-3-2-1groundingAsk fora hugBalloonBreathsmindfulmovementsdraw apictureuse an "Ifeel"statementUse aFidgettake 2deepbreathsread abookAsk fora breakdo apuzzlePuppyposecountto 100BubblebreathscobraposecowposeSnakebreathsTigerposedragonbreathsplay aboardgamehotcocoabreathswallpusheslistentomusic

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
I
5
N
6
G
7
I
8
B
9
I
10
O
11
N
12
G
13
I
14
B
15
B
16
B
17
O
18
O
19
G
20
B
21
O
22
O
23
I
24
N
  1. G-Candle breaths
  2. N-5-4-3-2-1 grounding
  3. G-Ask for a hug
  4. I-Balloon Breaths
  5. N-mindful movements
  6. G-draw a picture
  7. I-use an "I feel" statement
  8. B-Use a Fidget
  9. I-take 2 deep breaths
  10. O-read a book
  11. N-Ask for a break
  12. G-do a puzzle
  13. I-Puppy pose
  14. B-count to 100
  15. B-Bubble breaths
  16. B-cobra pose
  17. O-cow pose
  18. O-Snake breaths
  19. G-Tiger pose
  20. B-dragon breaths
  21. O-play a board game
  22. O-hot cocoa breaths
  23. I-wall pushes
  24. N-listen to music