countto 100Ask fora breaklistentomusicmindfulmovementscobraposeBubblebreathsCandlebreathsuse an "Ifeel"statementdo apuzzledragonbreathsplay aboardgamehotcocoabreathscowposeAsk fora hugUse aFidgetTigerposetake 2deepbreathsBalloonBreathsdraw apictureSnakebreathswallpushes5-4-3-2-1groundingPuppyposeread abookcountto 100Ask fora breaklistentomusicmindfulmovementscobraposeBubblebreathsCandlebreathsuse an "Ifeel"statementdo apuzzledragonbreathsplay aboardgamehotcocoabreathscowposeAsk fora hugUse aFidgetTigerposetake 2deepbreathsBalloonBreathsdraw apictureSnakebreathswallpushes5-4-3-2-1groundingPuppyposeread abook

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
N
5
B
6
B
7
G
8
I
9
G
10
B
11
O
12
O
13
O
14
G
15
B
16
G
17
I
18
I
19
G
20
O
21
I
22
N
23
I
24
O
  1. B-count to 100
  2. N-Ask for a break
  3. N-listen to music
  4. N-mindful movements
  5. B-cobra pose
  6. B-Bubble breaths
  7. G-Candle breaths
  8. I-use an "I feel" statement
  9. G-do a puzzle
  10. B-dragon breaths
  11. O-play a board game
  12. O-hot cocoa breaths
  13. O-cow pose
  14. G-Ask for a hug
  15. B-Use a Fidget
  16. G-Tiger pose
  17. I-take 2 deep breaths
  18. I-Balloon Breaths
  19. G-draw a picture
  20. O-Snake breaths
  21. I-wall pushes
  22. N-5-4-3-2-1 grounding
  23. I-Puppy pose
  24. O-read a book