wallpushesread abookhotcocoabreathsBubblebreathsplay aboardgame5-4-3-2-1groundingAsk fora hugUse aFidgetCandlebreathscowposedragonbreathsPuppyposemindfulmovementscountto 100use an "Ifeel"statementTigerposetake 2deepbreathsdo apuzzledraw apicturelistentomusicBalloonBreathscobraposeAsk fora breakSnakebreathswallpushesread abookhotcocoabreathsBubblebreathsplay aboardgame5-4-3-2-1groundingAsk fora hugUse aFidgetCandlebreathscowposedragonbreathsPuppyposemindfulmovementscountto 100use an "Ifeel"statementTigerposetake 2deepbreathsdo apuzzledraw apicturelistentomusicBalloonBreathscobraposeAsk fora breakSnakebreaths

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
B
5
O
6
N
7
G
8
B
9
G
10
O
11
B
12
I
13
N
14
B
15
I
16
G
17
I
18
G
19
G
20
N
21
I
22
B
23
N
24
O
  1. I-wall pushes
  2. O-read a book
  3. O-hot cocoa breaths
  4. B-Bubble breaths
  5. O-play a board game
  6. N-5-4-3-2-1 grounding
  7. G-Ask for a hug
  8. B-Use a Fidget
  9. G-Candle breaths
  10. O-cow pose
  11. B-dragon breaths
  12. I-Puppy pose
  13. N-mindful movements
  14. B-count to 100
  15. I-use an "I feel" statement
  16. G-Tiger pose
  17. I-take 2 deep breaths
  18. G-do a puzzle
  19. G-draw a picture
  20. N-listen to music
  21. I-Balloon Breaths
  22. B-cobra pose
  23. N-Ask for a break
  24. O-Snake breaths