Bubblebreathshotcocoabreathsread abookcobraposelistentomusicTigerposedo apuzzledragonbreathsPuppyposeAsk fora breakAsk fora hugcountto 100BalloonBreathsdraw apictureCandlebreathsmindfulmovementscowposeUse aFidgettake 2deepbreathsSnakebreathsplay aboardgamewallpushesuse an "Ifeel"statement5-4-3-2-1groundingBubblebreathshotcocoabreathsread abookcobraposelistentomusicTigerposedo apuzzledragonbreathsPuppyposeAsk fora breakAsk fora hugcountto 100BalloonBreathsdraw apictureCandlebreathsmindfulmovementscowposeUse aFidgettake 2deepbreathsSnakebreathsplay aboardgamewallpushesuse an "Ifeel"statement5-4-3-2-1grounding

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
B
5
N
6
G
7
G
8
B
9
I
10
N
11
G
12
B
13
I
14
G
15
G
16
N
17
O
18
B
19
I
20
O
21
O
22
I
23
I
24
N
  1. B-Bubble breaths
  2. O-hot cocoa breaths
  3. O-read a book
  4. B-cobra pose
  5. N-listen to music
  6. G-Tiger pose
  7. G-do a puzzle
  8. B-dragon breaths
  9. I-Puppy pose
  10. N-Ask for a break
  11. G-Ask for a hug
  12. B-count to 100
  13. I-Balloon Breaths
  14. G-draw a picture
  15. G-Candle breaths
  16. N-mindful movements
  17. O-cow pose
  18. B-Use a Fidget
  19. I-take 2 deep breaths
  20. O-Snake breaths
  21. O-play a board game
  22. I-wall pushes
  23. I-use an "I feel" statement
  24. N-5-4-3-2-1 grounding