SnakebreathshotcocoabreathsBubblebreathsuse an "Ifeel"statementUse aFidgetdo apuzzledraw apictureTigerpose5-4-3-2-1groundingAsk fora hugcowposemindfulmovementsPuppyposeplay aboardgamelistentomusicAsk fora breakwallpushescountto 100take 2deepbreathscobraposeBalloonBreathsread abookdragonbreathsCandlebreathsSnakebreathshotcocoabreathsBubblebreathsuse an "Ifeel"statementUse aFidgetdo apuzzledraw apictureTigerpose5-4-3-2-1groundingAsk fora hugcowposemindfulmovementsPuppyposeplay aboardgamelistentomusicAsk fora breakwallpushescountto 100take 2deepbreathscobraposeBalloonBreathsread abookdragonbreathsCandlebreaths

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
I
5
B
6
G
7
G
8
G
9
N
10
G
11
O
12
N
13
I
14
O
15
N
16
N
17
I
18
B
19
I
20
B
21
I
22
O
23
B
24
G
  1. O-Snake breaths
  2. O-hot cocoa breaths
  3. B-Bubble breaths
  4. I-use an "I feel" statement
  5. B-Use a Fidget
  6. G-do a puzzle
  7. G-draw a picture
  8. G-Tiger pose
  9. N-5-4-3-2-1 grounding
  10. G-Ask for a hug
  11. O-cow pose
  12. N-mindful movements
  13. I-Puppy pose
  14. O-play a board game
  15. N-listen to music
  16. N-Ask for a break
  17. I-wall pushes
  18. B-count to 100
  19. I-take 2 deep breaths
  20. B-cobra pose
  21. I-Balloon Breaths
  22. O-read a book
  23. B-dragon breaths
  24. G-Candle breaths