5-4-3-2-1groundingcowposewallpushesCandlebreathsUse aFidgetmindfulmovementsBubblebreathsdragonbreathscobraposePuppyposeuse an "Ifeel"statementdo apuzzlehotcocoabreathsAsk fora breaktake 2deepbreathsAsk fora hugSnakebreathscountto 100draw apictureread abooklistentomusicplay aboardgameBalloonBreathsTigerpose5-4-3-2-1groundingcowposewallpushesCandlebreathsUse aFidgetmindfulmovementsBubblebreathsdragonbreathscobraposePuppyposeuse an "Ifeel"statementdo apuzzlehotcocoabreathsAsk fora breaktake 2deepbreathsAsk fora hugSnakebreathscountto 100draw apictureread abooklistentomusicplay aboardgameBalloonBreathsTigerpose

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
G
5
B
6
N
7
B
8
B
9
B
10
I
11
I
12
G
13
O
14
N
15
I
16
G
17
O
18
B
19
G
20
O
21
N
22
O
23
I
24
G
  1. N-5-4-3-2-1 grounding
  2. O-cow pose
  3. I-wall pushes
  4. G-Candle breaths
  5. B-Use a Fidget
  6. N-mindful movements
  7. B-Bubble breaths
  8. B-dragon breaths
  9. B-cobra pose
  10. I-Puppy pose
  11. I-use an "I feel" statement
  12. G-do a puzzle
  13. O-hot cocoa breaths
  14. N-Ask for a break
  15. I-take 2 deep breaths
  16. G-Ask for a hug
  17. O-Snake breaths
  18. B-count to 100
  19. G-draw a picture
  20. O-read a book
  21. N-listen to music
  22. O-play a board game
  23. I-Balloon Breaths
  24. G-Tiger pose