wallpushescowposeSnakebreathsBubblebreathsAsk fora breakdragonbreathsAsk fora hugread abookUse aFidgetcountto 1005-4-3-2-1groundingTigerposeplay aboardgameBalloonBreathsdraw apicturecobraposelistentomusicuse an "Ifeel"statementhotcocoabreathstake 2deepbreathsmindfulmovementsCandlebreathsdo apuzzlePuppyposewallpushescowposeSnakebreathsBubblebreathsAsk fora breakdragonbreathsAsk fora hugread abookUse aFidgetcountto 1005-4-3-2-1groundingTigerposeplay aboardgameBalloonBreathsdraw apicturecobraposelistentomusicuse an "Ifeel"statementhotcocoabreathstake 2deepbreathsmindfulmovementsCandlebreathsdo apuzzlePuppypose

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
B
5
N
6
B
7
G
8
O
9
B
10
B
11
N
12
G
13
O
14
I
15
G
16
B
17
N
18
I
19
O
20
I
21
N
22
G
23
G
24
I
  1. I-wall pushes
  2. O-cow pose
  3. O-Snake breaths
  4. B-Bubble breaths
  5. N-Ask for a break
  6. B-dragon breaths
  7. G-Ask for a hug
  8. O-read a book
  9. B-Use a Fidget
  10. B-count to 100
  11. N-5-4-3-2-1 grounding
  12. G-Tiger pose
  13. O-play a board game
  14. I-Balloon Breaths
  15. G-draw a picture
  16. B-cobra pose
  17. N-listen to music
  18. I-use an "I feel" statement
  19. O-hot cocoa breaths
  20. I-take 2 deep breaths
  21. N-mindful movements
  22. G-Candle breaths
  23. G-do a puzzle
  24. I-Puppy pose