mindfulmovementsread abookplay aboardgameuse an "Ifeel"statement5-4-3-2-1groundingdragonbreathsUse aFidgetdo apuzzledraw apicturecobraposetake 2deepbreathsBalloonBreathshotcocoabreathscowposelistentomusicSnakebreathsTigerposewallpushesBubblebreathsCandlebreathscountto 100Ask fora hugAsk fora breakPuppyposemindfulmovementsread abookplay aboardgameuse an "Ifeel"statement5-4-3-2-1groundingdragonbreathsUse aFidgetdo apuzzledraw apicturecobraposetake 2deepbreathsBalloonBreathshotcocoabreathscowposelistentomusicSnakebreathsTigerposewallpushesBubblebreathsCandlebreathscountto 100Ask fora hugAsk fora breakPuppypose

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
I
5
N
6
B
7
B
8
G
9
G
10
B
11
I
12
I
13
O
14
O
15
N
16
O
17
G
18
I
19
B
20
G
21
B
22
G
23
N
24
I
  1. N-mindful movements
  2. O-read a book
  3. O-play a board game
  4. I-use an "I feel" statement
  5. N-5-4-3-2-1 grounding
  6. B-dragon breaths
  7. B-Use a Fidget
  8. G-do a puzzle
  9. G-draw a picture
  10. B-cobra pose
  11. I-take 2 deep breaths
  12. I-Balloon Breaths
  13. O-hot cocoa breaths
  14. O-cow pose
  15. N-listen to music
  16. O-Snake breaths
  17. G-Tiger pose
  18. I-wall pushes
  19. B-Bubble breaths
  20. G-Candle breaths
  21. B-count to 100
  22. G-Ask for a hug
  23. N-Ask for a break
  24. I-Puppy pose