Ask fora breaklistentomusicAsk fora hugread abookwallpushesdraw apictureuse an "Ifeel"statementcowposeUse aFidgetBubblebreathsmindfulmovementshotcocoabreathscountto 100PuppyposeBalloonBreathsdragonbreathsCandlebreathscobraposeTigerposeplay aboardgamedo apuzzletake 2deepbreathsSnakebreaths5-4-3-2-1groundingAsk fora breaklistentomusicAsk fora hugread abookwallpushesdraw apictureuse an "Ifeel"statementcowposeUse aFidgetBubblebreathsmindfulmovementshotcocoabreathscountto 100PuppyposeBalloonBreathsdragonbreathsCandlebreathscobraposeTigerposeplay aboardgamedo apuzzletake 2deepbreathsSnakebreaths5-4-3-2-1grounding

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
O
5
I
6
G
7
I
8
O
9
B
10
B
11
N
12
O
13
B
14
I
15
I
16
B
17
G
18
B
19
G
20
O
21
G
22
I
23
O
24
N
  1. N-Ask for a break
  2. N-listen to music
  3. G-Ask for a hug
  4. O-read a book
  5. I-wall pushes
  6. G-draw a picture
  7. I-use an "I feel" statement
  8. O-cow pose
  9. B-Use a Fidget
  10. B-Bubble breaths
  11. N-mindful movements
  12. O-hot cocoa breaths
  13. B-count to 100
  14. I-Puppy pose
  15. I-Balloon Breaths
  16. B-dragon breaths
  17. G-Candle breaths
  18. B-cobra pose
  19. G-Tiger pose
  20. O-play a board game
  21. G-do a puzzle
  22. I-take 2 deep breaths
  23. O-Snake breaths
  24. N-5-4-3-2-1 grounding