PuppyposeCandlebreathsread abookAsk fora hugmindfulmovementsuse an "Ifeel"statementcowposehotcocoabreathswallpushes5-4-3-2-1groundingBubblebreathscountto 100Ask fora breaklistentomusicdragonbreathstake 2deepbreathsSnakebreathsUse aFidgetdraw apicturecobraposeTigerposeBalloonBreathsdo apuzzleplay aboardgamePuppyposeCandlebreathsread abookAsk fora hugmindfulmovementsuse an "Ifeel"statementcowposehotcocoabreathswallpushes5-4-3-2-1groundingBubblebreathscountto 100Ask fora breaklistentomusicdragonbreathstake 2deepbreathsSnakebreathsUse aFidgetdraw apicturecobraposeTigerposeBalloonBreathsdo apuzzleplay aboardgame

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
G
5
N
6
I
7
O
8
O
9
I
10
N
11
B
12
B
13
N
14
N
15
B
16
I
17
O
18
B
19
G
20
B
21
G
22
I
23
G
24
O
  1. I-Puppy pose
  2. G-Candle breaths
  3. O-read a book
  4. G-Ask for a hug
  5. N-mindful movements
  6. I-use an "I feel" statement
  7. O-cow pose
  8. O-hot cocoa breaths
  9. I-wall pushes
  10. N-5-4-3-2-1 grounding
  11. B-Bubble breaths
  12. B-count to 100
  13. N-Ask for a break
  14. N-listen to music
  15. B-dragon breaths
  16. I-take 2 deep breaths
  17. O-Snake breaths
  18. B-Use a Fidget
  19. G-draw a picture
  20. B-cobra pose
  21. G-Tiger pose
  22. I-Balloon Breaths
  23. G-do a puzzle
  24. O-play a board game