Take aShowerEatHealthySnackGo fora WalkHug aStuffedAnimalColorClean/OrganizeGo fora DriveWrite aStory/PoemMusicWatchaMovieMeditateBuild aPuzzleGoOutsideReadJournalingCryMuscleRelaxationStressballPaintTalk toSomeonePlay aGameBreathingExercisesWalkAwaySleepExerciseReadInspirationalQuoteYogaDance/SingPositiveSelf-TalkTake aShowerEatHealthySnackGo fora WalkHug aStuffedAnimalColorClean/OrganizeGo fora DriveWrite aStory/PoemMusicWatchaMovieMeditateBuild aPuzzleGoOutsideReadJournalingCryMuscleRelaxationStressballPaintTalk toSomeonePlay aGameBreathingExercisesWalkAwaySleepExerciseReadInspirationalQuoteYogaDance/SingPositiveSelf-Talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Shower
  2. Eat Healthy Snack
  3. Go for a Walk
  4. Hug a Stuffed Animal
  5. Color
  6. Clean/Organize
  7. Go for a Drive
  8. Write a Story/Poem
  9. Music
  10. Watch a Movie
  11. Meditate
  12. Build a Puzzle
  13. Go Outside
  14. Read
  15. Journaling
  16. Cry
  17. Muscle Relaxation
  18. Stressball
  19. Paint
  20. Talk to Someone
  21. Play a Game
  22. Breathing Exercises
  23. Walk Away
  24. Sleep
  25. Exercise
  26. Read Inspirational Quote
  27. Yoga
  28. Dance/Sing
  29. Positive Self-Talk