PaintSleepBuild aPuzzleStressballYogaHug aStuffedAnimalDance/SingWatchaMovieEatHealthySnackBreathingExercisesJournalingMeditateReadInspirationalQuoteTake aShowerPlay aGameExerciseGoOutsideMuscleRelaxationWrite aStory/PoemMusicClean/OrganizeGo fora DriveTalk toSomeoneColorGo fora WalkReadWalkAwayCryPositiveSelf-TalkPaintSleepBuild aPuzzleStressballYogaHug aStuffedAnimalDance/SingWatchaMovieEatHealthySnackBreathingExercisesJournalingMeditateReadInspirationalQuoteTake aShowerPlay aGameExerciseGoOutsideMuscleRelaxationWrite aStory/PoemMusicClean/OrganizeGo fora DriveTalk toSomeoneColorGo fora WalkReadWalkAwayCryPositiveSelf-Talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Sleep
  3. Build a Puzzle
  4. Stressball
  5. Yoga
  6. Hug a Stuffed Animal
  7. Dance/Sing
  8. Watch a Movie
  9. Eat Healthy Snack
  10. Breathing Exercises
  11. Journaling
  12. Meditate
  13. Read Inspirational Quote
  14. Take a Shower
  15. Play a Game
  16. Exercise
  17. Go Outside
  18. Muscle Relaxation
  19. Write a Story/Poem
  20. Music
  21. Clean/Organize
  22. Go for a Drive
  23. Talk to Someone
  24. Color
  25. Go for a Walk
  26. Read
  27. Walk Away
  28. Cry
  29. Positive Self-Talk