MusicMuscleRelaxationPaintGoOutsideCryReadInspirationalQuoteDance/SingBuild aPuzzleBreathingExercisesPositiveSelf-TalkWatchaMovieYogaClean/OrganizeWalkAwayHug aStuffedAnimalTake aShowerMeditateColorPlay aGameGo fora WalkGo fora DriveTalk toSomeoneJournalingSleepExerciseStressballWrite aStory/PoemEatHealthySnackReadMusicMuscleRelaxationPaintGoOutsideCryReadInspirationalQuoteDance/SingBuild aPuzzleBreathingExercisesPositiveSelf-TalkWatchaMovieYogaClean/OrganizeWalkAwayHug aStuffedAnimalTake aShowerMeditateColorPlay aGameGo fora WalkGo fora DriveTalk toSomeoneJournalingSleepExerciseStressballWrite aStory/PoemEatHealthySnackRead

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Music
  2. Muscle Relaxation
  3. Paint
  4. Go Outside
  5. Cry
  6. Read Inspirational Quote
  7. Dance/Sing
  8. Build a Puzzle
  9. Breathing Exercises
  10. Positive Self-Talk
  11. Watch a Movie
  12. Yoga
  13. Clean/Organize
  14. Walk Away
  15. Hug a Stuffed Animal
  16. Take a Shower
  17. Meditate
  18. Color
  19. Play a Game
  20. Go for a Walk
  21. Go for a Drive
  22. Talk to Someone
  23. Journaling
  24. Sleep
  25. Exercise
  26. Stressball
  27. Write a Story/Poem
  28. Eat Healthy Snack
  29. Read