Go fora DrivePositiveSelf-TalkTake aShowerReadColorWrite aStory/PoemDance/SingEatHealthySnackJournalingReadInspirationalQuoteTalk toSomeoneWalkAwayExercisePlay aGameCryStressballGo fora WalkHug aStuffedAnimalMusicBreathingExercisesWatchaMovieMeditateMuscleRelaxationClean/OrganizeSleepYogaGoOutsidePaintBuild aPuzzleGo fora DrivePositiveSelf-TalkTake aShowerReadColorWrite aStory/PoemDance/SingEatHealthySnackJournalingReadInspirationalQuoteTalk toSomeoneWalkAwayExercisePlay aGameCryStressballGo fora WalkHug aStuffedAnimalMusicBreathingExercisesWatchaMovieMeditateMuscleRelaxationClean/OrganizeSleepYogaGoOutsidePaintBuild aPuzzle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Drive
  2. Positive Self-Talk
  3. Take a Shower
  4. Read
  5. Color
  6. Write a Story/Poem
  7. Dance/Sing
  8. Eat Healthy Snack
  9. Journaling
  10. Read Inspirational Quote
  11. Talk to Someone
  12. Walk Away
  13. Exercise
  14. Play a Game
  15. Cry
  16. Stressball
  17. Go for a Walk
  18. Hug a Stuffed Animal
  19. Music
  20. Breathing Exercises
  21. Watch a Movie
  22. Meditate
  23. Muscle Relaxation
  24. Clean/Organize
  25. Sleep
  26. Yoga
  27. Go Outside
  28. Paint
  29. Build a Puzzle