PaintBreathingExercisesJournalingTake aShowerGo fora WalkWrite aStory/PoemCryGo fora DriveMeditateEatHealthySnackPositiveSelf-TalkTalk toSomeoneReadReadInspirationalQuoteGoOutsideColorClean/OrganizeHug aStuffedAnimalBuild aPuzzleWatchaMovieSleepYogaStressballMusicMuscleRelaxationExerciseDance/SingWalkAwayPlay aGamePaintBreathingExercisesJournalingTake aShowerGo fora WalkWrite aStory/PoemCryGo fora DriveMeditateEatHealthySnackPositiveSelf-TalkTalk toSomeoneReadReadInspirationalQuoteGoOutsideColorClean/OrganizeHug aStuffedAnimalBuild aPuzzleWatchaMovieSleepYogaStressballMusicMuscleRelaxationExerciseDance/SingWalkAwayPlay aGame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Breathing Exercises
  3. Journaling
  4. Take a Shower
  5. Go for a Walk
  6. Write a Story/Poem
  7. Cry
  8. Go for a Drive
  9. Meditate
  10. Eat Healthy Snack
  11. Positive Self-Talk
  12. Talk to Someone
  13. Read
  14. Read Inspirational Quote
  15. Go Outside
  16. Color
  17. Clean/Organize
  18. Hug a Stuffed Animal
  19. Build a Puzzle
  20. Watch a Movie
  21. Sleep
  22. Yoga
  23. Stressball
  24. Music
  25. Muscle Relaxation
  26. Exercise
  27. Dance/Sing
  28. Walk Away
  29. Play a Game