PositiveSelf-TalkYogaBreathingExercisesBuild aPuzzleMuscleRelaxationGoOutsidePaintSleepReadWrite aStory/PoemCryExerciseHug aStuffedAnimalGo fora DriveColorStressballWalkAwayClean/OrganizeGo fora WalkTalk toSomeonePlay aGameTake aShowerJournalingMeditateEatHealthySnackWatchaMovieReadInspirationalQuoteDance/SingMusicPositiveSelf-TalkYogaBreathingExercisesBuild aPuzzleMuscleRelaxationGoOutsidePaintSleepReadWrite aStory/PoemCryExerciseHug aStuffedAnimalGo fora DriveColorStressballWalkAwayClean/OrganizeGo fora WalkTalk toSomeonePlay aGameTake aShowerJournalingMeditateEatHealthySnackWatchaMovieReadInspirationalQuoteDance/SingMusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Self-Talk
  2. Yoga
  3. Breathing Exercises
  4. Build a Puzzle
  5. Muscle Relaxation
  6. Go Outside
  7. Paint
  8. Sleep
  9. Read
  10. Write a Story/Poem
  11. Cry
  12. Exercise
  13. Hug a Stuffed Animal
  14. Go for a Drive
  15. Color
  16. Stressball
  17. Walk Away
  18. Clean/Organize
  19. Go for a Walk
  20. Talk to Someone
  21. Play a Game
  22. Take a Shower
  23. Journaling
  24. Meditate
  25. Eat Healthy Snack
  26. Watch a Movie
  27. Read Inspirational Quote
  28. Dance/Sing
  29. Music