JournalingGoOutsideMuscleRelaxationStressballCryGo fora WalkTalk toSomeoneGo fora DriveTake aShowerColorHug aStuffedAnimalPaintPlay aGameSleepEatHealthySnackWatchaMovieDance/SingClean/OrganizeYogaWalkAwayReadInspirationalQuoteBreathingExercisesBuild aPuzzleMeditateReadMusicExerciseWrite aStory/PoemPositiveSelf-TalkJournalingGoOutsideMuscleRelaxationStressballCryGo fora WalkTalk toSomeoneGo fora DriveTake aShowerColorHug aStuffedAnimalPaintPlay aGameSleepEatHealthySnackWatchaMovieDance/SingClean/OrganizeYogaWalkAwayReadInspirationalQuoteBreathingExercisesBuild aPuzzleMeditateReadMusicExerciseWrite aStory/PoemPositiveSelf-Talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Go Outside
  3. Muscle Relaxation
  4. Stressball
  5. Cry
  6. Go for a Walk
  7. Talk to Someone
  8. Go for a Drive
  9. Take a Shower
  10. Color
  11. Hug a Stuffed Animal
  12. Paint
  13. Play a Game
  14. Sleep
  15. Eat Healthy Snack
  16. Watch a Movie
  17. Dance/Sing
  18. Clean/Organize
  19. Yoga
  20. Walk Away
  21. Read Inspirational Quote
  22. Breathing Exercises
  23. Build a Puzzle
  24. Meditate
  25. Read
  26. Music
  27. Exercise
  28. Write a Story/Poem
  29. Positive Self-Talk