"So manypeople haveit worsethan you.""Everyonehas upsanddowns.""You'rejust beingdramatic.""It can'tbe thatbad.""But I'm goingthrough somethingworse than you andI'm notdepressed/anxious.""You'rejustlooking forattention.""You shouldbe gratefulfor whatyou have.""What doyou have tobedepressedabout?""Nobodywants tohear yoursob story.""Stopbeing adowner.""Going totherapymeansyou'reweak.""Life is thishard foreverybody.""It's allin yourhead.""You justneedsome selfcontrol.""Mentalillnessdoesn'treally exist.""You're justmakingexcuses foryourself.""You justneed tobe morepositive.""You justneed tosuck itup.""I should beable tohandle thison my own.""Strugglingwith mentalillness meansyou're crazy.""You justneed apartner.""You shouldkeep yourstruggles toyourself.""Butmedicationlike that willalter yourbrain!" "Whatdoesn't killyou makesyou stronger.""So manypeople haveit worsethan you.""Everyonehas upsanddowns.""You'rejust beingdramatic.""It can'tbe thatbad.""But I'm goingthrough somethingworse than you andI'm notdepressed/anxious.""You'rejustlooking forattention.""You shouldbe gratefulfor whatyou have.""What doyou have tobedepressedabout?""Nobodywants tohear yoursob story.""Stopbeing adowner.""Going totherapymeansyou'reweak.""Life is thishard foreverybody.""It's allin yourhead.""You justneedsome selfcontrol.""Mentalillnessdoesn'treally exist.""You're justmakingexcuses foryourself.""You justneed tobe morepositive.""You justneed tosuck itup.""I should beable tohandle thison my own.""Strugglingwith mentalillness meansyou're crazy.""You justneed apartner.""You shouldkeep yourstruggles toyourself.""Butmedicationlike that willalter yourbrain!" "Whatdoesn't killyou makesyou stronger."

Mental Health Stigma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "So many people have it worse than you."
  2. "Everyone has ups and downs."
  3. "You're just being dramatic."
  4. "It can't be that bad."
  5. "But I'm going through something worse than you and I'm not depressed/anxious."
  6. "You're just looking for attention."
  7. "You should be grateful for what you have."
  8. "What do you have to be depressed about?"
  9. "Nobody wants to hear your sob story."
  10. "Stop being a downer."
  11. "Going to therapy means you're weak."
  12. "Life is this hard for everybody."
  13. "It's all in your head."
  14. "You just need some self control."
  15. "Mental illness doesn't really exist."
  16. "You're just making excuses for yourself."
  17. "You just need to be more positive."
  18. "You just need to suck it up."
  19. "I should be able to handle this on my own."
  20. "Struggling with mental illness means you're crazy."
  21. "You just need a partner."
  22. "You should keep your struggles to yourself."
  23. "But medication like that will alter your brain!"
  24. "What doesn't kill you makes you stronger."