Enjoy ascreen-freeeveningListen tomusic,audiobook,or podcastPlaywithcatsScreen-freedinnerChoosea healthysnackLearnsomethingnewGo fora walkAct ofkindnessSwapcoffeefor teaWrite inyourjournalReada bookPlay abraingameEat ahome-cookedmealDrinkmint teaafterdinnerStand for20minutes atwork7+hoursof sleepDo anoutdooractivityStretchfor 15minutesPracticea hobby5-10minutes ofmeditationDeclutterworkspaceTreatyourselfAt least32 oz ofwaterExpressgratitudeEnjoy ascreen-freeeveningListen tomusic,audiobook,or podcastPlaywithcatsScreen-freedinnerChoosea healthysnackLearnsomethingnewGo fora walkAct ofkindnessSwapcoffeefor teaWrite inyourjournalReada bookPlay abraingameEat ahome-cookedmealDrinkmint teaafterdinnerStand for20minutes atwork7+hoursof sleepDo anoutdooractivityStretchfor 15minutesPracticea hobby5-10minutes ofmeditationDeclutterworkspaceTreatyourselfAt least32 oz ofwaterExpressgratitude

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a screen-free evening
  2. Listen to music, audiobook, or podcast
  3. Play with cats
  4. Screen-free dinner
  5. Choose a healthy snack
  6. Learn something new
  7. Go for a walk
  8. Act of kindness
  9. Swap coffee for tea
  10. Write in your journal
  11. Read a book
  12. Play a brain game
  13. Eat a home-cooked meal
  14. Drink mint tea after dinner
  15. Stand for 20 minutes at work
  16. 7+ hours of sleep
  17. Do an outdoor activity
  18. Stretch for 15 minutes
  19. Practice a hobby
  20. 5-10 minutes of meditation
  21. Declutter workspace
  22. Treat yourself
  23. At least 32 oz of water
  24. Express gratitude