Screen-freedinnerTreatyourselfEat ahome-cookedmealAt least32 oz ofwaterWrite inyourjournalGo fora walkReada bookDrinkmint teaafterdinnerStretchfor 15minutes7+hoursof sleepPlaywithcatsSwapcoffeefor teaChoosea healthysnackPracticea hobbyExpressgratitudePlay abraingameEnjoy ascreen-freeevening5-10minutes ofmeditationLearnsomethingnewAct ofkindnessDeclutterworkspaceListen tomusic,audiobook,or podcastStand for20minutes atworkDo anoutdooractivityScreen-freedinnerTreatyourselfEat ahome-cookedmealAt least32 oz ofwaterWrite inyourjournalGo fora walkReada bookDrinkmint teaafterdinnerStretchfor 15minutes7+hoursof sleepPlaywithcatsSwapcoffeefor teaChoosea healthysnackPracticea hobbyExpressgratitudePlay abraingameEnjoy ascreen-freeevening5-10minutes ofmeditationLearnsomethingnewAct ofkindnessDeclutterworkspaceListen tomusic,audiobook,or podcastStand for20minutes atworkDo anoutdooractivity

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Screen-free dinner
  2. Treat yourself
  3. Eat a home-cooked meal
  4. At least 32 oz of water
  5. Write in your journal
  6. Go for a walk
  7. Read a book
  8. Drink mint tea after dinner
  9. Stretch for 15 minutes
  10. 7+ hours of sleep
  11. Play with cats
  12. Swap coffee for tea
  13. Choose a healthy snack
  14. Practice a hobby
  15. Express gratitude
  16. Play a brain game
  17. Enjoy a screen-free evening
  18. 5-10 minutes of meditation
  19. Learn something new
  20. Act of kindness
  21. Declutter workspace
  22. Listen to music, audiobook, or podcast
  23. Stand for 20 minutes at work
  24. Do an outdoor activity