7+hoursof sleepScreen-freedinnerDeclutterworkspaceDo anoutdooractivityReada bookStretchfor 15minutesAt least32 oz ofwaterLearnsomethingnewListen tomusic,audiobook,or podcastAct ofkindnessChoosea healthysnackGo fora walkExpressgratitudeStand for20minutes atworkPlay abraingameTreatyourselfEnjoy ascreen-freeeveningWrite inyourjournalEat ahome-cookedmealDrinkmint teaafterdinnerPracticea hobby5-10minutes ofmeditationSwapcoffeefor teaPlaywithcats7+hoursof sleepScreen-freedinnerDeclutterworkspaceDo anoutdooractivityReada bookStretchfor 15minutesAt least32 oz ofwaterLearnsomethingnewListen tomusic,audiobook,or podcastAct ofkindnessChoosea healthysnackGo fora walkExpressgratitudeStand for20minutes atworkPlay abraingameTreatyourselfEnjoy ascreen-freeeveningWrite inyourjournalEat ahome-cookedmealDrinkmint teaafterdinnerPracticea hobby5-10minutes ofmeditationSwapcoffeefor teaPlaywithcats

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7+ hours of sleep
  2. Screen-free dinner
  3. Declutter workspace
  4. Do an outdoor activity
  5. Read a book
  6. Stretch for 15 minutes
  7. At least 32 oz of water
  8. Learn something new
  9. Listen to music, audiobook, or podcast
  10. Act of kindness
  11. Choose a healthy snack
  12. Go for a walk
  13. Express gratitude
  14. Stand for 20 minutes at work
  15. Play a brain game
  16. Treat yourself
  17. Enjoy a screen-free evening
  18. Write in your journal
  19. Eat a home-cooked meal
  20. Drink mint tea after dinner
  21. Practice a hobby
  22. 5-10 minutes of meditation
  23. Swap coffee for tea
  24. Play with cats