Drinkmint teaafterdinnerAct ofkindnessGo fora walkEat ahome-cookedmealPlaywithcatsPlay abraingameDo anoutdooractivityExpressgratitude7+hoursof sleepWrite inyourjournalStand for20minutes atworkAt least32 oz ofwaterLearnsomethingnewChoosea healthysnackDeclutterworkspaceEnjoy ascreen-freeeveningPracticea hobbyStretchfor 15minutesSwapcoffeefor teaTreatyourselfReada bookScreen-freedinnerListen tomusic,audiobook,or podcast5-10minutes ofmeditationDrinkmint teaafterdinnerAct ofkindnessGo fora walkEat ahome-cookedmealPlaywithcatsPlay abraingameDo anoutdooractivityExpressgratitude7+hoursof sleepWrite inyourjournalStand for20minutes atworkAt least32 oz ofwaterLearnsomethingnewChoosea healthysnackDeclutterworkspaceEnjoy ascreen-freeeveningPracticea hobbyStretchfor 15minutesSwapcoffeefor teaTreatyourselfReada bookScreen-freedinnerListen tomusic,audiobook,or podcast5-10minutes ofmeditation

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drink mint tea after dinner
  2. Act of kindness
  3. Go for a walk
  4. Eat a home-cooked meal
  5. Play with cats
  6. Play a brain game
  7. Do an outdoor activity
  8. Express gratitude
  9. 7+ hours of sleep
  10. Write in your journal
  11. Stand for 20 minutes at work
  12. At least 32 oz of water
  13. Learn something new
  14. Choose a healthy snack
  15. Declutter workspace
  16. Enjoy a screen-free evening
  17. Practice a hobby
  18. Stretch for 15 minutes
  19. Swap coffee for tea
  20. Treat yourself
  21. Read a book
  22. Screen-free dinner
  23. Listen to music, audiobook, or podcast
  24. 5-10 minutes of meditation