Stretchfor 15minutesDrinkmint teaafterdinnerSwapcoffeefor teaExpressgratitudeEat ahome-cookedmealPracticea hobbyTreatyourselfChoosea healthysnackDo anoutdooractivityLearnsomethingnewListen tomusic,audiobook,or podcast5-10minutes ofmeditationWrite inyourjournalPlay abraingameStand for20minutes atworkAct ofkindness7+hoursof sleepReada bookScreen-freedinnerAt least32 oz ofwaterGo fora walkEnjoy ascreen-freeeveningPlaywithcatsDeclutterworkspaceStretchfor 15minutesDrinkmint teaafterdinnerSwapcoffeefor teaExpressgratitudeEat ahome-cookedmealPracticea hobbyTreatyourselfChoosea healthysnackDo anoutdooractivityLearnsomethingnewListen tomusic,audiobook,or podcast5-10minutes ofmeditationWrite inyourjournalPlay abraingameStand for20minutes atworkAct ofkindness7+hoursof sleepReada bookScreen-freedinnerAt least32 oz ofwaterGo fora walkEnjoy ascreen-freeeveningPlaywithcatsDeclutterworkspace

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 15 minutes
  2. Drink mint tea after dinner
  3. Swap coffee for tea
  4. Express gratitude
  5. Eat a home-cooked meal
  6. Practice a hobby
  7. Treat yourself
  8. Choose a healthy snack
  9. Do an outdoor activity
  10. Learn something new
  11. Listen to music, audiobook, or podcast
  12. 5-10 minutes of meditation
  13. Write in your journal
  14. Play a brain game
  15. Stand for 20 minutes at work
  16. Act of kindness
  17. 7+ hours of sleep
  18. Read a book
  19. Screen-free dinner
  20. At least 32 oz of water
  21. Go for a walk
  22. Enjoy a screen-free evening
  23. Play with cats
  24. Declutter workspace