LearnsomethingnewPlaywithcatsAct ofkindnessTreatyourselfStand for20minutes atworkScreen-freedinnerStretchfor 15minutes5-10minutes ofmeditationGo fora walkPracticea hobbyEat ahome-cookedmeal7+hoursof sleepListen tomusic,audiobook,or podcastSwapcoffeefor teaDrinkmint teaafterdinnerPlay abraingameExpressgratitudeDeclutterworkspaceDo anoutdooractivityReada bookChoosea healthysnackAt least32 oz ofwaterWrite inyourjournalEnjoy ascreen-freeeveningLearnsomethingnewPlaywithcatsAct ofkindnessTreatyourselfStand for20minutes atworkScreen-freedinnerStretchfor 15minutes5-10minutes ofmeditationGo fora walkPracticea hobbyEat ahome-cookedmeal7+hoursof sleepListen tomusic,audiobook,or podcastSwapcoffeefor teaDrinkmint teaafterdinnerPlay abraingameExpressgratitudeDeclutterworkspaceDo anoutdooractivityReada bookChoosea healthysnackAt least32 oz ofwaterWrite inyourjournalEnjoy ascreen-freeevening

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new
  2. Play with cats
  3. Act of kindness
  4. Treat yourself
  5. Stand for 20 minutes at work
  6. Screen-free dinner
  7. Stretch for 15 minutes
  8. 5-10 minutes of meditation
  9. Go for a walk
  10. Practice a hobby
  11. Eat a home-cooked meal
  12. 7+ hours of sleep
  13. Listen to music, audiobook, or podcast
  14. Swap coffee for tea
  15. Drink mint tea after dinner
  16. Play a brain game
  17. Express gratitude
  18. Declutter workspace
  19. Do an outdoor activity
  20. Read a book
  21. Choose a healthy snack
  22. At least 32 oz of water
  23. Write in your journal
  24. Enjoy a screen-free evening