5-10minutes ofmeditationDeclutterworkspaceGo fora walkSwapcoffeefor teaAct ofkindnessAt least32 oz ofwaterDo anoutdooractivityLearnsomethingnew7+hoursof sleepPlay abraingameEnjoy ascreen-freeeveningStretchfor 15minutesListen tomusic,audiobook,or podcastStand for20minutes atworkChoosea healthysnackDrinkmint teaafterdinnerReada bookPlaywithcatsWrite inyourjournalScreen-freedinnerPracticea hobbyTreatyourselfExpressgratitudeEat ahome-cookedmeal5-10minutes ofmeditationDeclutterworkspaceGo fora walkSwapcoffeefor teaAct ofkindnessAt least32 oz ofwaterDo anoutdooractivityLearnsomethingnew7+hoursof sleepPlay abraingameEnjoy ascreen-freeeveningStretchfor 15minutesListen tomusic,audiobook,or podcastStand for20minutes atworkChoosea healthysnackDrinkmint teaafterdinnerReada bookPlaywithcatsWrite inyourjournalScreen-freedinnerPracticea hobbyTreatyourselfExpressgratitudeEat ahome-cookedmeal

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5-10 minutes of meditation
  2. Declutter workspace
  3. Go for a walk
  4. Swap coffee for tea
  5. Act of kindness
  6. At least 32 oz of water
  7. Do an outdoor activity
  8. Learn something new
  9. 7+ hours of sleep
  10. Play a brain game
  11. Enjoy a screen-free evening
  12. Stretch for 15 minutes
  13. Listen to music, audiobook, or podcast
  14. Stand for 20 minutes at work
  15. Choose a healthy snack
  16. Drink mint tea after dinner
  17. Read a book
  18. Play with cats
  19. Write in your journal
  20. Screen-free dinner
  21. Practice a hobby
  22. Treat yourself
  23. Express gratitude
  24. Eat a home-cooked meal