5-10minutes ofmeditationDrinkmint teaafterdinnerPlay abraingameListen tomusic,audiobook,or podcastTreatyourselfStand for20minutes atworkStretchfor 15minutesPlaywithcats7+hoursof sleepPracticea hobbyChoosea healthysnackExpressgratitudeGo fora walkDo anoutdooractivityScreen-freedinnerEat ahome-cookedmealReada bookEnjoy ascreen-freeeveningAt least32 oz ofwaterSwapcoffeefor teaLearnsomethingnewWrite inyourjournalAct ofkindnessDeclutterworkspace5-10minutes ofmeditationDrinkmint teaafterdinnerPlay abraingameListen tomusic,audiobook,or podcastTreatyourselfStand for20minutes atworkStretchfor 15minutesPlaywithcats7+hoursof sleepPracticea hobbyChoosea healthysnackExpressgratitudeGo fora walkDo anoutdooractivityScreen-freedinnerEat ahome-cookedmealReada bookEnjoy ascreen-freeeveningAt least32 oz ofwaterSwapcoffeefor teaLearnsomethingnewWrite inyourjournalAct ofkindnessDeclutterworkspace

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5-10 minutes of meditation
  2. Drink mint tea after dinner
  3. Play a brain game
  4. Listen to music, audiobook, or podcast
  5. Treat yourself
  6. Stand for 20 minutes at work
  7. Stretch for 15 minutes
  8. Play with cats
  9. 7+ hours of sleep
  10. Practice a hobby
  11. Choose a healthy snack
  12. Express gratitude
  13. Go for a walk
  14. Do an outdoor activity
  15. Screen-free dinner
  16. Eat a home-cooked meal
  17. Read a book
  18. Enjoy a screen-free evening
  19. At least 32 oz of water
  20. Swap coffee for tea
  21. Learn something new
  22. Write in your journal
  23. Act of kindness
  24. Declutter workspace