LearnsomethingnewExpressgratitudeReada bookPracticea hobbyStand for20minutes atworkDrinkmint teaafterdinnerEat ahome-cookedmealDeclutterworkspace7+hoursof sleepChoosea healthysnackGo fora walkScreen-freedinnerStretchfor 15minutesWrite inyourjournalPlay abraingame5-10minutes ofmeditationAct ofkindnessEnjoy ascreen-freeeveningAt least32 oz ofwaterTreatyourselfPlaywithcatsSwapcoffeefor teaListen tomusic,audiobook,or podcastDo anoutdooractivityLearnsomethingnewExpressgratitudeReada bookPracticea hobbyStand for20minutes atworkDrinkmint teaafterdinnerEat ahome-cookedmealDeclutterworkspace7+hoursof sleepChoosea healthysnackGo fora walkScreen-freedinnerStretchfor 15minutesWrite inyourjournalPlay abraingame5-10minutes ofmeditationAct ofkindnessEnjoy ascreen-freeeveningAt least32 oz ofwaterTreatyourselfPlaywithcatsSwapcoffeefor teaListen tomusic,audiobook,or podcastDo anoutdooractivity

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new
  2. Express gratitude
  3. Read a book
  4. Practice a hobby
  5. Stand for 20 minutes at work
  6. Drink mint tea after dinner
  7. Eat a home-cooked meal
  8. Declutter workspace
  9. 7+ hours of sleep
  10. Choose a healthy snack
  11. Go for a walk
  12. Screen-free dinner
  13. Stretch for 15 minutes
  14. Write in your journal
  15. Play a brain game
  16. 5-10 minutes of meditation
  17. Act of kindness
  18. Enjoy a screen-free evening
  19. At least 32 oz of water
  20. Treat yourself
  21. Play with cats
  22. Swap coffee for tea
  23. Listen to music, audiobook, or podcast
  24. Do an outdoor activity