Go fora walkStretchfor 15minutesDo anoutdooractivityAt least32 oz ofwaterExpressgratitude7+hoursof sleep5-10minutes ofmeditationPlay abraingameReada bookAct ofkindnessEat ahome-cookedmealTreatyourselfPracticea hobbyListen tomusic,audiobook,or podcastLearnsomethingnewEnjoy ascreen-freeeveningDrinkmint teaafterdinnerPlaywithcatsWrite inyourjournalScreen-freedinnerStand for20minutes atworkDeclutterworkspaceChoosea healthysnackSwapcoffeefor teaGo fora walkStretchfor 15minutesDo anoutdooractivityAt least32 oz ofwaterExpressgratitude7+hoursof sleep5-10minutes ofmeditationPlay abraingameReada bookAct ofkindnessEat ahome-cookedmealTreatyourselfPracticea hobbyListen tomusic,audiobook,or podcastLearnsomethingnewEnjoy ascreen-freeeveningDrinkmint teaafterdinnerPlaywithcatsWrite inyourjournalScreen-freedinnerStand for20minutes atworkDeclutterworkspaceChoosea healthysnackSwapcoffeefor tea

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Stretch for 15 minutes
  3. Do an outdoor activity
  4. At least 32 oz of water
  5. Express gratitude
  6. 7+ hours of sleep
  7. 5-10 minutes of meditation
  8. Play a brain game
  9. Read a book
  10. Act of kindness
  11. Eat a home-cooked meal
  12. Treat yourself
  13. Practice a hobby
  14. Listen to music, audiobook, or podcast
  15. Learn something new
  16. Enjoy a screen-free evening
  17. Drink mint tea after dinner
  18. Play with cats
  19. Write in your journal
  20. Screen-free dinner
  21. Stand for 20 minutes at work
  22. Declutter workspace
  23. Choose a healthy snack
  24. Swap coffee for tea