Play abraingameScreen-freedinnerDrinkmint teaafterdinnerDo anoutdooractivityAct ofkindness7+hoursof sleepPlaywithcatsEat ahome-cookedmealGo fora walkDeclutterworkspace5-10minutes ofmeditationAt least32 oz ofwaterStretchfor 15minutesTreatyourselfWrite inyourjournalStand for20minutes atworkReada bookLearnsomethingnewListen tomusic,audiobook,or podcastPracticea hobbyEnjoy ascreen-freeeveningSwapcoffeefor teaChoosea healthysnackExpressgratitudePlay abraingameScreen-freedinnerDrinkmint teaafterdinnerDo anoutdooractivityAct ofkindness7+hoursof sleepPlaywithcatsEat ahome-cookedmealGo fora walkDeclutterworkspace5-10minutes ofmeditationAt least32 oz ofwaterStretchfor 15minutesTreatyourselfWrite inyourjournalStand for20minutes atworkReada bookLearnsomethingnewListen tomusic,audiobook,or podcastPracticea hobbyEnjoy ascreen-freeeveningSwapcoffeefor teaChoosea healthysnackExpressgratitude

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a brain game
  2. Screen-free dinner
  3. Drink mint tea after dinner
  4. Do an outdoor activity
  5. Act of kindness
  6. 7+ hours of sleep
  7. Play with cats
  8. Eat a home-cooked meal
  9. Go for a walk
  10. Declutter workspace
  11. 5-10 minutes of meditation
  12. At least 32 oz of water
  13. Stretch for 15 minutes
  14. Treat yourself
  15. Write in your journal
  16. Stand for 20 minutes at work
  17. Read a book
  18. Learn something new
  19. Listen to music, audiobook, or podcast
  20. Practice a hobby
  21. Enjoy a screen-free evening
  22. Swap coffee for tea
  23. Choose a healthy snack
  24. Express gratitude