TreatyourselfDeclutterworkspacePracticea hobbyEnjoy ascreen-freeeveningAct ofkindnessWrite inyourjournalLearnsomethingnewSwapcoffeefor teaGo fora walkDrinkmint teaafterdinnerListen tomusic,audiobook,or podcastScreen-freedinnerReada bookExpressgratitudeStretchfor 15minutesChoosea healthysnackAt least32 oz ofwaterStand for20minutes atworkPlay abraingame5-10minutes ofmeditationDo anoutdooractivityPlaywithcatsEat ahome-cookedmeal7+hoursof sleepTreatyourselfDeclutterworkspacePracticea hobbyEnjoy ascreen-freeeveningAct ofkindnessWrite inyourjournalLearnsomethingnewSwapcoffeefor teaGo fora walkDrinkmint teaafterdinnerListen tomusic,audiobook,or podcastScreen-freedinnerReada bookExpressgratitudeStretchfor 15minutesChoosea healthysnackAt least32 oz ofwaterStand for20minutes atworkPlay abraingame5-10minutes ofmeditationDo anoutdooractivityPlaywithcatsEat ahome-cookedmeal7+hoursof sleep

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself
  2. Declutter workspace
  3. Practice a hobby
  4. Enjoy a screen-free evening
  5. Act of kindness
  6. Write in your journal
  7. Learn something new
  8. Swap coffee for tea
  9. Go for a walk
  10. Drink mint tea after dinner
  11. Listen to music, audiobook, or podcast
  12. Screen-free dinner
  13. Read a book
  14. Express gratitude
  15. Stretch for 15 minutes
  16. Choose a healthy snack
  17. At least 32 oz of water
  18. Stand for 20 minutes at work
  19. Play a brain game
  20. 5-10 minutes of meditation
  21. Do an outdoor activity
  22. Play with cats
  23. Eat a home-cooked meal
  24. 7+ hours of sleep