Swapcoffeefor teaGo fora walkPlaywithcatsTreatyourselfWrite inyourjournalStand for20minutes atworkAct ofkindnessChoosea healthysnackPracticea hobbyEat ahome-cookedmealEnjoy ascreen-freeeveningReada book5-10minutes ofmeditationScreen-freedinnerDeclutterworkspaceLearnsomethingnew7+hoursof sleepAt least32 oz ofwaterDrinkmint teaafterdinnerStretchfor 15minutesExpressgratitudeListen tomusic,audiobook,or podcastDo anoutdooractivityPlay abraingameSwapcoffeefor teaGo fora walkPlaywithcatsTreatyourselfWrite inyourjournalStand for20minutes atworkAct ofkindnessChoosea healthysnackPracticea hobbyEat ahome-cookedmealEnjoy ascreen-freeeveningReada book5-10minutes ofmeditationScreen-freedinnerDeclutterworkspaceLearnsomethingnew7+hoursof sleepAt least32 oz ofwaterDrinkmint teaafterdinnerStretchfor 15minutesExpressgratitudeListen tomusic,audiobook,or podcastDo anoutdooractivityPlay abraingame

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swap coffee for tea
  2. Go for a walk
  3. Play with cats
  4. Treat yourself
  5. Write in your journal
  6. Stand for 20 minutes at work
  7. Act of kindness
  8. Choose a healthy snack
  9. Practice a hobby
  10. Eat a home-cooked meal
  11. Enjoy a screen-free evening
  12. Read a book
  13. 5-10 minutes of meditation
  14. Screen-free dinner
  15. Declutter workspace
  16. Learn something new
  17. 7+ hours of sleep
  18. At least 32 oz of water
  19. Drink mint tea after dinner
  20. Stretch for 15 minutes
  21. Express gratitude
  22. Listen to music, audiobook, or podcast
  23. Do an outdoor activity
  24. Play a brain game