Choosea healthysnackEnjoy ascreen-freeeveningReada bookGo fora walkListen tomusic,audiobook,or podcastLearnsomethingnew7+hoursof sleepAct ofkindnessPracticea hobbyDo anoutdooractivityStand for20minutes atworkPlaywithcatsSwapcoffeefor teaTreatyourselfDeclutterworkspaceScreen-freedinner5-10minutes ofmeditationPlay abraingameStretchfor 15minutesWrite inyourjournalDrinkmint teaafterdinnerExpressgratitudeEat ahome-cookedmealAt least32 oz ofwaterChoosea healthysnackEnjoy ascreen-freeeveningReada bookGo fora walkListen tomusic,audiobook,or podcastLearnsomethingnew7+hoursof sleepAct ofkindnessPracticea hobbyDo anoutdooractivityStand for20minutes atworkPlaywithcatsSwapcoffeefor teaTreatyourselfDeclutterworkspaceScreen-freedinner5-10minutes ofmeditationPlay abraingameStretchfor 15minutesWrite inyourjournalDrinkmint teaafterdinnerExpressgratitudeEat ahome-cookedmealAt least32 oz ofwater

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose a healthy snack
  2. Enjoy a screen-free evening
  3. Read a book
  4. Go for a walk
  5. Listen to music, audiobook, or podcast
  6. Learn something new
  7. 7+ hours of sleep
  8. Act of kindness
  9. Practice a hobby
  10. Do an outdoor activity
  11. Stand for 20 minutes at work
  12. Play with cats
  13. Swap coffee for tea
  14. Treat yourself
  15. Declutter workspace
  16. Screen-free dinner
  17. 5-10 minutes of meditation
  18. Play a brain game
  19. Stretch for 15 minutes
  20. Write in your journal
  21. Drink mint tea after dinner
  22. Express gratitude
  23. Eat a home-cooked meal
  24. At least 32 oz of water