Go fora walk7+hoursof sleepStretchfor 15minutesEnjoy ascreen-freeevening5-10minutes ofmeditationExpressgratitudeLearnsomethingnewTreatyourselfAct ofkindnessPlay abraingamePracticea hobbyWrite inyourjournalStand for20minutes atworkEat ahome-cookedmealDeclutterworkspaceReada bookDrinkmint teaafterdinnerDo anoutdooractivityScreen-freedinnerListen tomusic,audiobook,or podcastChoosea healthysnackPlaywithcatsSwapcoffeefor teaAt least32 oz ofwaterGo fora walk7+hoursof sleepStretchfor 15minutesEnjoy ascreen-freeevening5-10minutes ofmeditationExpressgratitudeLearnsomethingnewTreatyourselfAct ofkindnessPlay abraingamePracticea hobbyWrite inyourjournalStand for20minutes atworkEat ahome-cookedmealDeclutterworkspaceReada bookDrinkmint teaafterdinnerDo anoutdooractivityScreen-freedinnerListen tomusic,audiobook,or podcastChoosea healthysnackPlaywithcatsSwapcoffeefor teaAt least32 oz ofwater

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. 7+ hours of sleep
  3. Stretch for 15 minutes
  4. Enjoy a screen-free evening
  5. 5-10 minutes of meditation
  6. Express gratitude
  7. Learn something new
  8. Treat yourself
  9. Act of kindness
  10. Play a brain game
  11. Practice a hobby
  12. Write in your journal
  13. Stand for 20 minutes at work
  14. Eat a home-cooked meal
  15. Declutter workspace
  16. Read a book
  17. Drink mint tea after dinner
  18. Do an outdoor activity
  19. Screen-free dinner
  20. Listen to music, audiobook, or podcast
  21. Choose a healthy snack
  22. Play with cats
  23. Swap coffee for tea
  24. At least 32 oz of water